Dr Phillippa Stunzner in Rockhampton, Queensland | Counsellor

Dr Phillippa Stunzner

Locality: Rockhampton, Queensland

Phone: +61 407 226 195

Address: 230 Canning Street 4700 Rockhampton, QLD, Australia

Website: https://www.drphillippastunzner.com

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• Medical and health
• Psychologist
• Counsellor

25.01.2022 Are you living with chronic pain? Are you finding it tough to manage? Join us online tonight 8pm AEDT / 5pm AWST for this free webinar. Psychologists and a member of the public will chat about how you can get the right help #psychweek https://psychweek.org.au/webinar/

25.01.2022 https://apple.news/A2xTh7VXdQpC8cSqGKJtVUw

24.01.2022 Chronic pain in children & adolescents

22.01.2022 Managing pain in sport

17.01.2022 Do you look after a child or young person living with chronic pain? Recovery takes time. This new info sheet explains what pain is, what can happen if it isn’t managed well, and how to seek help from professionals including #psychologists https://psychweek.org.au/2020-resources #psychweek

16.01.2022 Meltdowns are not tantrums; they are an involuntary response to being overwhelmed. Here are some tips on how to defuse meltdowns: 1. Don't yell to be heard ov...er a screaming child 2. Avoid making demands 3. Validate their feelings, not actions 4. Don't try to reason 5. Be aware of your body language 6. Respect personal space 7. Get on your child's level 8. Use a distraction 9. Acknowledge your child's right for refusal 10. Reflective listening 11. Silence 12. Be Non-Judgemental 13. Answer questions & ignore verbal aggression 14. Movement breaks 15. Avoid the word "no" 16. Decrease stimulation 17. Deep breathing exercises 18. Calming visuals Image credit: Raising An Extraordinary Person via Sensory Stories For the accompanying article that goes into much greater detail, please see: https://hes-extraordinary.com/de-escalation-techniques

08.01.2022 Are you walking on eggshells with your child? Do they threaten or abuse you, their siblings and others? This can be frightening, disturbing and heartbreaking all at the same time. Here's what you can do https://bit.ly/2VBZYBy

03.01.2022 If you're anything like us, chances are you're experiencing a food coma right now. You know what we're talking about. Perhaps you've enjoyed a delicious Christm...as lunch and you're feeling a little drowsy. So what is it about food that can make us so sleepy? Well, when we’re eating, the stomach is producing gastrin, a hormone that promotes the secretion of digestive juices. As the food enters the small intestine, the cells in the gut secrete even more hormones (enterogastrone) that signal other bodily functions, including blood flow regulation. But what does this have to do with sleepiness? Well, as we’re digesting our meal, more of our blood is shunted to the stomach and gut, to transport away the absorbed newly digested metabolites. This leaves less blood for the rest of the body and can cause some people to feel a bit light-headed or tired. Still, the body is a lot more sophisticated than that; it doesn’t respond to food volume alone. And what you eat is just as important as the size of your meal.

03.01.2022 Chronic pain in adults