Dr Roni Ratner in Melbourne, Victoria, Australia | Medical and health

Dr Roni Ratner

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9964 0978

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25.01.2022 Did you know women normally bleed between 60-80mls (6-8 tablespoons) every month? For some women it may be more or less, however if you are finding that you are passing clots larger than a 50c piece size, bleeding for longer than 8 days, needing to change tampon/pad hourly or more or bleeding through your clothes there may be an underlying condition that you should seek medical advice for. Sometimes there is no obvious answer, other times the bleeding may be related to polyps, fibroids or other causes. Your local doctor may ask you to have some blood tests to check your iron levels and your blood count and may also suggest a pelvic ultrasound to help understand the cause of the heavy bleeding. #menstruation #period #gynaecology #gynaecologist

23.01.2022 Lovely flowers from a lovely patient Very gratifying when a patient takes the time and effort to say thank you. Completely unnecessary, but certainly brightened up my weekend!

21.01.2022 Today the Australian Government announced that the restriction on most elective surgeries will be lifted after the Anzac Day weekend. This will mean that many surgeries that were put on hold during the past few weeks will now hopefully be able to go ahead. Please discuss your own surgical needs during your consultation for the most up to date advice. ... #electivesurgery #gynaecology #gynaecologist #surgery #surgeon See more

20.01.2022 Is period pain getting you down? Dysmenorrhoea is the medical term for painful, crampy sensations in the lower abdomen and back, associated with menstrual periods. Dysmenorrhoea can respond to dietary changes, but reducing animal fats and increasing essential fatty acids. Here is a yummy recipe supplied by Genya Fleischer from @caulfieldnaturalhealthclinic to help assist with dysmenorrhoea. Stir-fried asparagus with soba noodles ... - 1 tbsp olive oil - 3 tsp fresh ginger - 2 garlic cloves (slivered) - 1 tbsp soy sauce - 1/2 tbsp sugar - 4 tbsp vegetable stock - 150g soba noodles Heat oil in a wok and stir-fry ginger and garlic for 1-2 minutes, then add in asparagus. In small bowl, combine soy sauce, sugar and stock and poor over asparagus. Simmer until asparagus is tender (about 2-3 minutes). Cook noodles according to package directions. Serve with stir-fried asparagus and enjoy! #dysmenorrhoea #periodpain #gynaecology #womenshealth #nutrition #cooking #doctorsofinstagram #ipreview via @preview.app See more

20.01.2022 March is Endometriosis Awareness Month! Did you know that 1 in 10 Australian women suffer from endometriosis at any one point in their lives? Thats 10%! Endometriosis occurs when tissue similar to that which lines the uterus (endometrium) grows outside the uterine cavity. This can cause heavy periods, bloating, abdominal/pelvic pain and can even impact on fertility. This March, lets raise awareness and money for endometriosis education and research. Head to Endometriosis Australia or https://www.endomarchaustralia.org.au/ to learn more about the fight against endometriosis. #endometriosis #endometriosisawareness #endo #endometriosisawarenessmonth #gynae #gynaecology

19.01.2022 There are various naturopathic treatments that can be implemented outside of medical/surgical interventions to aid in the management of endometriosis, the first and easiest to implement are dietary changes. The aim of these dietary changes are to enhance the immune system, balance hormones, detoxify the liver, reduce blood flow and provide pain management. Dietary changes that can aid in management of endometriosis: Eat antioxidant-rich foods (kale, spinach, tomatoes, berri...es Use healthy cooking oils (olive oil or coconut oil) Avoid refined foods (white bread, pasta, sugar) Eliminate potential food allergens including dairy, wheat, soy etc.) Reduce or eliminate trans-fatty acids (cookies, cakes, french fries, donuts etc.) Avoid alcohol, tobacco, and caffeine Drink 6-8 glasses of filtered water per day Additions to your diet that can assist with blood flow and pain management relating to endometriosis: Ginger (anti-inflammatory) Flaxseeds (phytoestrogen and high in omega 3) Sesame Seeds (helps to regular muscle contraction and relaxation) Avocado (anti-inflammatory and a great source of vitamin B5 and B6) Raspberries (high dose of vitamin C and high fibre) Wild Salmon (high in omega 3 and a good source of protein) Chamomile tea (calming properties and aids in PMS mangement) Turmeric (anti-inflammatory and antioxidant) Thank you for the team at @caulfieldnaturalhealthclinic and @genyafleischer for providing their advice and guidance! #endometriosis #endometriosisawareness #naturopathy #naturopathicmedicine #health #womenshealth #gynaecology #gynaecologist

17.01.2022 Our version of Crazy Socks 4 Docs! Raising awareness of the mental health of all doctors and health practitioners around the world. Normalising the conversation and creating a safe place to do it. #crazysocks4docs #socks4docs #mentalhealth #gynaecology @crazysocks4docs

17.01.2022 Lets do as Chrissy does! A reminder for all not to put preventative health measures like Cervical Screening Tests/Pap Smears and Mammograms to the side during COVID-19 times. Screening can save lives! #cervicalscreening #papsmear #womenshealth #preventativehealth

16.01.2022 Hi Instagram/Facebook! My name is Dr Roni Ratner and Im a specialist gynaecologist and advanced laparoscopic surgeon. I believe in providing patients the opportunity to make informed decisions about their own health and Im committed to empowering women of all ages through their healthcare. #gynaecologist #womenshealth #femalegynaecologist #melbournegynaecologist

16.01.2022 Hot flushes getting in the way of things? Hot flushes often occur during menopause; a time where oestrogen levels in the body decline. Studies have found that the inclusion of a plant based substance called phytoestrogens can assist with management of hot flushes. The team at @caulfieldnaturalhealthclinic have provided us with a recipe rich in phytoestrogens: Tempeh with Brussels! - 2tbsp sesame oil... - 120g tempeh (thinly sliced) - 4tspn soy sauce - 2tspn rice vinegar - 1/8 tspn salt - 2tbpn chopped fresh parsley - 1.5 cups thinly sliced brussel sprouts - 2 tbsp chopped unsalted peanuts - lime wedge Cook tempeh and 1 tbsp sesame oil over medium- high heat until crispy and brown (2 mins each side). In a separate bowl, mix together soy sauce, vinegar, salt, 1 tbsp parsley. Throw in brussel sprouts and toss to coat. Sprinkle with peanuts and top with crispy tempeh slices and remaining parsley and serve with toasted lime wedge. #menopause #hotflush #gynaecology #health #recipe #womenshealth #recipe #food #health See more

16.01.2022 Have you ever wondered if your vulva is normal? Whilst most people say vagina, this actually refers to the structure behind the labia (or lips). There is not one look that is normal. Every womans vulva is slightly different. The labia library (labialibrary.org.au) and @the.vulva.gallery are great resources that can help to reassure you. If you have any specific concerns or questions, please dont hesitate to get in contact with us.... #vulva #labia #womenshealth #gynaecology #gynaecologist See more

15.01.2022 Conversation in Isolation Meaningful social interaction is essential to mental wellbeing. Social interaction can increase a sense of belonging, reduce depression rates and increase self esteem. If youre self-isolating, these guys are here to lend an ear whenever you need it! Call 0492 837 888 or email [email protected] for more info or if you need a chat :)... #stayhome #mentalhealth #isolation #covid19 #coronavirus #socialdistance #health See more

15.01.2022 For our patients that are unable to conduct their appointments via telehealth, we have implemented multiple changes to our clinic to ensure that when you do need to come into the rooms, that social distancing and hand hygiene are easily maintained. To protect everyone, Cabrini Hospital (our main consulting rooms) have also introduced a strict screening process for all entering the hospital. During this time, entry has been restricted to the main entrance and all patient...s will undergo a thermal temperature check before entry is allowed. #coronavirus #covid19 #handhygiene #cabrini #cabrinihealth #gynaecology #gynaecologist See more

15.01.2022 Let’s do as Chrissy does! A reminder for all not to put preventative health measures like Cervical Screening Tests/Pap Smears and Mammograms to the side during COVID-19 times. Screening can save lives! #cervicalscreening #papsmear #womenshealth #preventativehealth

14.01.2022 WOMENS HEALTH WEEK! Monday 7th through to Friday 11th September is Women’s Health Week, a time dedicated to supporting and encouraging Australian women to take an active role in their health. This yearly nation-wide campaign has events and online activities all centred around improving women’s health and helping you to make healthier choices. Each day of the week will have a focus on certain health topics.... Starting the week off today is ‘The wonders of down-under’ , a day focusing on how to take care of your vagina, vulva, uterus and ovaries. Head to the link on @jeanhailes’s bio to learn more! Many thanks to @saraillamas for the imagery! #womenshealth #womenshealthweek #womenshealthweek2020 #jeanhailes #gynaecology

14.01.2022 Amazing news for endometriosis research in Australia! #endometriosis #endometriosisresearch #womenshealth

13.01.2022 Flu Season is almost here! Each and every year the flu season causes a large number of deaths within our community, most of which can potentially be avoided by vaccination. Please get your flu shot and look after not only yourself but all those around you! ... #flushot #fluvax #vaccination #doctors #health #immunisation #ipreview via @preview.app See more

13.01.2022 PCOS (Polycystic Ovarian Syndrome) PCOS is a condition that affects up to 13% of reproductive aged women. It can cause irregular or no periods, fertility problems, excess hair growth, acne and weight gain. It can also affect a womans mental health. There are also long-term health issues that can occur more often in women with PCOS, such as diabetes and heart disease. PCOS tends to run in families, with 50% of women with PCOS having an affected sister or mother. The good new...s is that many of the issues that arise with PCOS can be managed with lifestyle modifications such as improving diet and exercising more. #gynaecology #gynaecologist #pcos #pcosawareness #polycysticovariansyndrome #womenshealth See more

12.01.2022 International Infertility Awareness Week Most people dont know how common issues with fertility actually are - 1 in 6 couples experience troubles with conceiving a child. Its important to raise awareness and education on these issues and talk about them with your friends, families and doctors. ... #infertility #fertility #infertilityawarenessweek #gynaecology #gynaecologist See more

11.01.2022 Meet our team! This is Dr Josh Szental, one of the friendly anaesthetists that work alongside me in theatre. As an anaesthetist, Josh plays an important role in caring for patients before, during and after their surgery. * this photo was taken pre social distancing times! 1.5m ... #gynae #gynaecologist #gynaecology #anaesthesia #anaesthetist #multidisciplinaryhealthcare #laparoscopic #femalegynae #melbournegynae See more

11.01.2022 On Friday 6th March, surrounded by many of my colleagues and mentors, I celebrated the end of my 2 year fellowship in minimally invasive surgery with the Australian Gynaecological Endoscopy and Surgery (AGES) Society. This fellowship enabled me to develop my skills in complex gynaecological surgery in order to assist patients with conditions such as endometriosis and fibroids. Pictured with me here is Dr Lior Levy who was my co-fellow at Monash Health. #gynaecology #gynaecologist #endoscopy #laparoscopicsurgery #agessociety #monashhealth

10.01.2022 2020 has been an incredibly difficult time for everyone. R U OK? day is celebrated annually and this year it is especially important to stop, pause and take time to genuinely check in on your friends, colleagues and loved ones. You can text, call, email or ask them, R U OK? You don’t need to be an expert in keeping conversation going when someone says they’re not ok, but by knowing what to say you can help someone feel supported and make a real positive impact. Remember, a co...nversation could change a life. Learn what to say after R U OK? at @ruokday or www.ruok.org.au/how-to-ask. #ruok #ruokday #ruokday2020 #itsokaynottobeokay

09.01.2022 WOMENS HEALTH WEEK! Monday 7th through to Friday 11th September is Womens Health Week, a time dedicated to supporting and encouraging Australian women to take an active role in their health. This yearly nation-wide campaign has events and online activities all centred around improving womens health and helping you to make healthier choices. Each day of the week will have a focus on certain health topics.... Starting the week off today is The wonders of down-under , a day focusing on how to take care of your vagina, vulva, uterus and ovaries. Head to the link on @jeanhailess bio to learn more! Many thanks to @saraillamas for the imagery! #womenshealth #womenshealthweek #womenshealthweek2020 #jeanhailes #gynaecology

08.01.2022 30 years ago, on May 17, 1990 the World Health Organization removed homosexuality from the Classification of Diseases and Related Health Problems. International Day Against Homophobia, Biphobia, Interphobia & Transphobia (#IDAHOBIT) celebrates LGBTIQ people globablly and raises awareness for the work still needed. @minus18youth ... #IDAHOBIT #minus18youth #inclusion #respect See more

06.01.2022 Endometriosis Awareness Month is now over, but that doesnt mean we should stop talking about Endometriosis! Its a difficult time in our world, with many women suffering from endometriosis now faced with the prospect of not being able to proceed with their surgeries. But dont forget, there are other options outside of surgery to aid in management of Endometriosis! Its important to speak with your gynaecologist about what treatments may assist you with managing your sym...ptoms. Things such as simple lifestyle modifications, medication changes and allied health services can provide a lot of help until surgery is an option again. Thank you @calligraphyformentalhealth for your powerful artwork. #gynae #gynaecologist #gynaecology #endometriosis #endometriosisawarenessmonth #endometriosisawareness. #endo #endoawareness #multidisciplinaryhealthcare #femalegynae #melbournegynae

06.01.2022 Meet our team! This is Emily, and she is our Practice Manager. Emily is a friendly voice on the phone and will be the first point of contact for any questions or concerns regarding appointments, surgery or billing requirements. Emily takes pride in ensuring patients feel comfortable and well advised. ... #gynae #gynaecologist #gynaecology #multidisciplinaryhealthcare #practicemanager #admin #healthcare #femalegynae #melbournegynae See more

05.01.2022 GP Virtual Education! I will be presenting on Endometriosis and PCOS at two convientents times next week (Monday 12:30pm and Thursday 7:30pm). Please email [email protected] if you would like to be involved. ... #gynaecology #gynaecologist #pcos #endometriosis #cabrinihealth #gpeducation See more

04.01.2022 Introducing the Kyleena IUD! This IUD has the same hormone as the Mirena IUD, but at a much lower dose (19.5mg vs 52mg levonorgestrel). It is also slightly smaller and narrower in size, making it a great option for younger women who have normal periods and who have not yet had children. Due to its smaller size, it should reduce post-insertion cramps and may make for easier insertion in the rooms, reducing the need for a general anaesthetic.

04.01.2022 Food to aid with blood flow and reduce pain associated Endometriosis - Vegetarian Pho 2 star anise 1 cinnamon stick teaspoon whole cloves... 5 cups water small white onion, cut into chunks 2 garlic cloves, crushed 1 2-inch piece of fresh ginger, sliced in half 120g shiitake mushrooms, stems removed and reserved cup tamari, more to taste 1 tablespoon rice vinegar, more to taste 2 spring onion, finely chopped 2 baby bok choy, sliced lengthwise into quarters cup frozen edamame 120g cooked rice noodles For serving: Lime slices Mung bean sprouts Fresh herbs: basil, mint, Bean shoots, sliced thai chiles Instructions: In a medium pot over low heat, combine the star anise, cinnamon stick and cloves and stir until fragrant, about 30 seconds. Add the water, onion, garlic, ginger, and the stems of the shiitake mushrooms. Simmer for 20 minutes, then strain and return the liquid back to the pot. Slice the shiitake mushroom caps and add them to the pot along with the tamari, rice vinegar, and spring onion. Simmer 15 minutes. Add the bok choy and edamame and cook until tender, 5-8 minutes. Taste and season with more tamari for depth of flavor, and more rice vinegar for tang, as desired. Ladle the soup into 2 bowls over the cooked rice noodles. Serve with the lime slices, sprouts, herbs, chili peppers, and more tamari on the side. Thank you to @genyafleischer at @caulfieldnaturalhealthclinic for the lovely recipe! #endometriosis #womenshealth #gynaecology #gynaecologist

01.01.2022 IUDs (intrauterine devices) are an extremely effective form of contraception. The copper IUDs are good for women who have light periods and prefer non-hormonal forms of contraception. The progesterone containing IUDs, most commonly the Mirena, and now available as the new mini-Mirena called the Kyleena, are excellent for treatment of heavy periods and period pain related to adenomyosis. For many women, they can be inserted safely in the rooms. Please feel free to contac...t us on 9964 0978 to discuss your contraceptive and menstrual control needs. Thank you to @duvet_days for the lovely illustration! #IUD #Mirena #gynaecologist #gynaecology #periodpain #contraception #adenomyosis #womenshealth See more

01.01.2022 ADENOMYOSIS Adenomyosis is a condition in which cells from the lining of the uterus (endometrium) are found within the muscle layer of the uterus (myometrium) and is thought to affect 20-35% of women. Women with adenomyosis may be asymptomatic or complain of abnormal, irregular or heavy menstrual bleeding, painful periods or pain during sex. The mainstay of treatment is with hormones for women who have not completed their families, such as the Mirena IUD, or hysterectomy... for those that have. #adenomyosis #womenshealth #gynae #gynaecology #gynaecologist See more