Dr Saras & Co in Annandale, New South Wales, Australia | Medical spa

Dr Saras & Co

Locality: Annandale, New South Wales, Australia

Phone: +61 2 9692 9929

Address: 3 Locations Double Bay, Annandale, Miranda Annandale, NSW, Australia

Website: https://drsarasandco.com.au/

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• Beauty, cosmetic & personal care
• Medical spa
• Beauty
• cosmetic & personal care

25.01.2022 @isclinical_australia YOUTH RANGE What do these 3 products have in common? Copper Tripeptide Growth Factor (Bioidentical) Copper Tripeptide-1 (bioidentical) has been clinically proven to stimulate the synthesis of collagen in skin fibroblasts and increase accumulation of total proteins, glycosaminoglycans and DNA in dermal wounds. The Copper Tripeptide-1 sequence is present in collagen and it is suggested that the Copper Tripeptide-1 is released after tissue injury. Copper ...Tripeptide-1 also increases synthesis of decorin a small proteoglycan in the regulation of collagen synthesis, wound-healing regulation and anti-tumor defense. @drsarasandco official #isclinicalaustralia stockist. #isclinical #youthintensivecreme #youthcomplex #youthserum See more

25.01.2022 Repost from @emmaroseofficial - I'm unsure if you've seen my @isclinical_australia stories over the last month or my interview on IGTV. Ive been obsessed with this product range for years and right now I'm really excited to talk to you about the results Im seeing,treating my Melasma with two products from the range. Ive been using these products for a month and really targeting my pigmentation pre Aussie summer. I cannot stress enough to you all, that the ingredients, eve...n though potent, are pregnancy safe and effective on Melasma, a condition that a lot of pregnant women suffer from, but arent able to treat, as Salycilic Acid and Retinol enters the bloodstream and is unsafe for pregnancy. But @isclinical_australia is a pharmaceutical grade cosmeceutical product and the ingredients are 95-98% botanically derived from the purest most potent plant products, which has always been a key reason i'm such a strong advocate for this amazing brand. So let me tell you about these two wonder products: WHITE LIGHTENING COMPLEX is a formula that safely brightens the appearance of the skin with moisturizing properties. Utilizing an innovative blend of proprietary brightening ingredients and pharmaceutical-grade botanicals, this e formula concentrates on not one or two but all FIVE mechanisms that contribute to the look of uneven skin tone. BENEFITS Helps improve the appearance of uneven skin tone Rejuvenates the look of aging skin Increases hydration of the skin Provides controlled exfoliation WHITE LIGHTENING SERUM is a powerful formula that safely reduces the appearance of uneven skin tone, while providing significant controlled exfoliation without peeling. This lightweight and easily absorbed serum is excellent for overall coverage, or as a targeted boost for problem areas. BENEFITS Safely brightens complexion Smoothes and softens I'm sorry for the essay, i'm just so impressed with my results and feel very strongly about helping any of you with similar concerns. Ask me any questions below. Sharing product links on my story. xx

24.01.2022 What do these three @isclinical_australia products have in common?? #VitaminC #iSCLINICAL has the ADVANCE+ line which incorporates a scientifically-advanced, stabilized form of L-ascorbic acid (vitamin C). L-Ascorbic Acid is a powerful antioxidant that instigates and interrupts chemical reactions to aid health and recovery of cellular elements within skin. ... #ProHealSerumAdvancePlus #SuperSerumAdvancePlus #CEyeSerumAdvancePlus

23.01.2022 How much #AntiWrinkleInjection do you need? This image represents a rough idea of what you may need. Anti-wrinkle #injectables dosage is measured in units, which ensures that patients will get exactly what they pay for. However our recommendation is to book in for a complimentary consultation to assess exactly what you need. #CosmeticInjectables #SydneyCosmeticPhysician

23.01.2022 Sculpsure has been recognised within the industry as the Best Pro Treatment for Body Contouring in the 2020 Anti-Aging Awards from Haper’s Bazaar! Winners in this category are described as non-invasive treatments that deliver transformative results with little to no downtime. @drsarasandco we are #Sydney ‘s #BodyContouring Experts. We other the BEST #BodySculpting Treatments. Call us on 02 9692 9929 for a comprehensive Full Body Consultation to tailor a treatment plan specifically for your needs. #Sculpsure #SculpsureLaser #lipolysis

23.01.2022 Merry Christmas & a Happy New Year to all our wonderful patients & friends! It’s been a stressful and difficult 2020 but we all know that 2021 is going to be amazing. Thank you to my fabulous team who have support me and been true friends throughout this year!! Without their hard work, good cheer and general advice, this year would have been much more difficult. #xmasbotox #2021 #happynewyear... #theAteam #sydneysbestcosmeticclinic See more

23.01.2022 Want to get a lifted booty? Do you struggle to build your glutes from exercise alone? Emsculpt is the world’s 1st non invasive but lift treatment that’s clinically proven to burn fat and build muscle Our lovely client is 1 year post pregnancy and wanted to get her pre pregnancy body and strength back.... A single 30 min session = 20 000 squats! No wonder it’s a cult favourite with celebrities like J-Lo, Kim Kardashian, Drew Barrymore! Tap the link in our bio to book your free consult and see if it’s right for you. @btlaustralia #emsculpt #emsculptbooty #emsculptaustralia #BBL

22.01.2022 #12daysofChristmas Day 12 Buy any 3 skincare products by #janmarini & receive a FREE Pumpkin Peel + Omnilux Treatment. *T&C’s apply Offer available till the end of December, Call 02 9692 9929 to purchase. ... #janmarini #skincare #skincarekit #christmasgiftsideas

22.01.2022 FACE LIFE FACE FIRST. 3 STEPS. 30 MINUTES. THE BEST SKIN OF YOUR LIFE.... Have you Experienced the WORLD FAMOUS #HYDRAFACIAL yet? Comment below #BestSkinofYourLife #HydrafacialNation

21.01.2022 Onda Coolwaves Body Contouring is a revolutionary system, Made in Italy, which through the emission of microwaves, allows a complete body contouring by selectively treating #cellulite #excessfat and #skinlaxity A popular non-invasive option to liposuction surgery, this FDA-approved treatment can be performed on various parts of the body and treatment duration is as little as 10minutes per area. Book in for a complimentary body assessment with us today call 02 9692 9929 #FatReduction #Cellulite #SkinTightening #OndaCoolwaves #SummerBody

21.01.2022 @drsarasandco we offer a comprehensive #SkinConsultation to understand you skin goals and how to map out a personalised program to suit your requirements. Our #Hydrafacial is an ideal treatment to bring your skin back to a healthy baseline before we commence introducing a range of all our other #AestheticTreatments Book in for a consultation today, call 02 9692 9929 to make your appointment.

20.01.2022 4 Weeks till #Summer , No Problem! @DrSarasandCo we will have you ready! SPECIAL OFFER 1x FREE #Emscuplt AB SESSION! *T&C’s Apply Limited Time Only. Call 02 9692 9929 to book. When you do a crunch or a squat, you’re only activating about 50% of that muscle group every three to five seconds. Emsculpt activates 100% of the muscle 20,000 times in 30 minutes! ... Not only does Emsculpt #tone and define your #abs, a lot of clients feel that their whole core is stronger after having an Emsculpt treatment, and they’re able to reach the next level of fitness.

20.01.2022 Valentine’s Day Competition Win this Prize Valued at $744 Includes a Emsculpt Treatment Voucher on Abs, a HydraFacial Treatment & an iS Clinical Cleansing Complex. To Enter: - Follow @drsarasandco ... - Tag 3 friends on this post - Share this post + tag us Winner drawn on February 14th at 6pm! *T&C’s : treatments to be redeemed within 3 months after the end of the competition, prize cannot be exchanged for cash or credit. #competition #giveaway #valentinesday #isclinicalaustralia #hydrafacialaustralia #prize #draarasandco

18.01.2022 No surgery. No needles. No downtime. Free consultation. Limited time only. State-of-the-art Devices. Proven Results. Call 02 9692 9929 to book NOW! Ultraformer3 for #DoubleChin & #saggingneck #Ultraformer3 #Skintightening

18.01.2022 What is #PicoSure laser? PicoSure is the world's first safe and effective picosecond laser for the removal of unwanted pigment. Using wavelengths to treat all colors, it can remove tattoos, pigmented lesions, acne scars, and wrinkles. Book in for a no obligation consultation @drsarasandco call 02 9692 9929 today. ... #acnescars #picosurelaser #tattooremoval #picosuretattooremoval #pigmentlesions #wrinkleremoval

17.01.2022 Get off your booty and bring it back with Emsculpt! Getting the perfect butt is difficult through exercise alone. Why not boost your results with Emsculpt? One 30-minute Emsculpt session is equal to 20,000 squats. Plus, its easy and you dont have to go under the knife. Emsculpt is 100% non-invasive! All you need to do is lie down in the comfort of our office as electromagnetic energy is transferred into your buttocks, stimulating involuntary muscle contractions that will re...sult in a plumper, more sculpted booty! Brazilian butt lift? No thank you! The answer is always Emsculpt! Visit our website to request your consultation today (Link in Bio)! #Emsculpt #emsculpting #spunk #girlpower #confidence #beauty #bossbabe #byepancakebutt #bootypower #bootyback #bootygains #bootybuilding #bootyqueen #buttlift #reallife #buttsculpt #buttsperation #youseethecurve #derriere #nicebutt #plumpbutt #winning #liftitup #dazzling #loveyourbody See more

17.01.2022 Repost from @hydrafacialaustralia- @saint.luke enjoying some me time with a HydraFacial treatment @drsarasandco Book online to get the #HydraFacialExperience credit: @saint.luke ... #hydrafacial #hydrafacialaustralia #skinhealth #bestfacial #skinrejuvenation #glowingskin #healthyskin #skincare #glow #glowvolution

17.01.2022 - A FULL BODY WORKOUT! AVAILABLE in our #DoubleBay practice @drsarasandco EMSCULPT is based on high-intensity focused electromagnetic energy. This body sculpting treatment, will give you tighter abs and a rounder butt in weeks, to help you achieve your fitness goals quicker! #Emsculpt #workout #buildmuscle #btlaesthetics #muscle #abs #abdomen #brazilianbuttlift #BBL #buttocks

16.01.2022 N E W BTL Emsella chair works to quickly and painlessly rebuild your pelvic floor strength, giving you back bladder control. In a single session, the Emsella chair uses eletromagnetic energy to stimulate the pelvic floor, equivalent to 11,000 supramaximal kegel-like contractions, which help you retrain your muscles without any effort. This helps you restore bladder and pelvic muscle control without time-consuming or uncomfortable exercises, over a course of 6 non-invasive... 28-minute sessions. . . . #incontinence #stressincontinence #btlemsella #nottingham #incontinenceclinic #saynotoincontinence #confidence #pelvicfloor #womenshealth #postpartum #women #mothers #newmother #menopause #kegels #pregnancy #fitness #health #wellness #motivation #kegel #womensupportingwomen #strongwomen #notts #loveyourbody #lifeover50 #aging #ageisjustanumber #over40 See more

16.01.2022 Sunshine, good weather and enjoying the #AustralianOutdoors means one thing. #SlipSlopSlap ! It's important to protect your skin from both types: UVB rays cause sunburn and play a key role in developing skin cancer. A sunscreen's SPF number refers mainly to the amount of UVB protection it provides. UVA rays cause skin damage that leads to tanning as well as skin aging and wrinkles Call us on 02 9692 9929 to book in for a FREE consult today and get your SPF + skincare routine... underway. #sunscreen #spf #sundamage #ageprevention

16.01.2022 Body Complex by @isclinical is recommended for #Eczema / #psoriasis #Sensitiveskin Side effects of #cancertherapies Pre-procedure (use 30 days prior)... Post-procedure (use after the skin has re-epithelialized) An intensely hydrating formulation, BODY COMPLEX delivers essential vitamins, calming botanicals, and powerful antioxidants to the skin. BODY COMPLEX encourages mild exfoliation while it helps provide a crucial barrier against harmful environmental aggressors, leaving the skin feeling soft, toned, and protected. Excellent for even the most compromised skin conditions. Dr Saras & Co is an official @isclinical_australia stockist contact us for a complimentary consult 9692 9929 #isclinical #isclinicalaustralia #bodycomplex

15.01.2022 #12daysofChristmas Day 11 #Dermaplaning at $120 Normally $200 offer available till the end of December, can be prepurchased to be used in the New Year. Call 02 9692 9929 to purchase... #christmasgiftsideas #giftvouchers

15.01.2022 N E W N E W N E W !!! #DERMAPLANNING IS NOW AVAILABLE AT DR SARAS & CO Click Link in Bio to Book ... #MedicalClinic #DrSarasandCo #SkinCareJunkie #ChristmasReady #SillySeason #FreshFace

14.01.2022 SAY NO TO #INCONTINENCE BTL #Emsella chair works to quickly and painlessly rebuild your pelvic floor strength, giving you back bladder control. In a single session, the Emsella chair uses eletromagnetic energy to stimulate the pelvic floor, equivalent to 11,000 supramaximal kegel-like contractions, which help you retrain your muscles without any effort. This helps you restore bladder and pelvic muscle control without time-consuming or uncomfortable exercises, over a course o...f 6 non-invasive 28-minute sessions. . . . #incontinence #btlemsella #incontinenceclinic #saynotoincontinence #confidence #pelvicfloor #womenshealth #postpartum #newmother #menopause #kegels #pregnancy #fitness #health #wellness #kegel #lifeover50 #over40 See more

14.01.2022 Dr. Saras and Co is one of the leading specialist Aesthetic Clinics in Sydney. We offer a wide range of specialist treatments from body contouring to cosmetic procedures and dermal therapies. Experience Plasma Pen| Anti-Wrinkle Injectables | Dermal Fillers | Emsculpt | Emsella | Picotoning | Onda | HydraFacial | Tattoo Removal | UltraForma | Sculpsure | PRP and more .... Book now! 9692-9929 www.drsarasandco.com.au #PlasmaPen #AntiWrinkleInjectables #DermalFillers #Emsculpt #Emsella #Picotoning #OndaCoolWaves #HydraFacial #TattooRemoval #UltraForma #Sculpsure #PRPTherapy #BodyContouringSydney

13.01.2022 It is really the gratitude of each patient that makes me pleased and proud to be practicing in cosmetic medicine - Dr Saras Sundrum

13.01.2022 Dream team! @sammyparko @rimzz85 @hannahbanannah01 @peitagregory @mariavlahogiannis

12.01.2022 Celebrities, bloggers, and beauty editors swear by the magic of this brand @isclinical_australia . If you are interested in learning more about the brand after hearing celebrities and skin experts sing its praises, book in for a virtual consult now. #PharmaceuticalGrade #BotanicallyDerived #Isclinicalaustralia #specialistskincare #virtualconsultations

11.01.2022 #12daysofChristmas Day 10 #Hydrafacial Gift Voucher at $200 Normally $275 offer available till the end of December, can be prepurchased to be used in the New Year. Call 02 9692 9929 to purchase... #hydrafacialaustralia #hydrafacialnation #christmasgiftsideas #giftvouchers

11.01.2022 #YOURFORMULA #Universkin provides remarkable results thanks to its unprecedented system that merges biotechnology and a holistic, personalized approach to treatment that allows doctors to tailor the formulas to each individuals unique needs. @universkinaustralia Book in for a Complimentary Consult today, link in bio.

11.01.2022 WHITE LIGHTENING COMPLEX is a distinctive formula that safely and effectively brightens the appearance of the skin with beneficial moisturizing properties. Safe to use during summer to control pigment irregularities. Utilizing an innovative blend of proprietary brightening ingredients and pharmaceutical-grade botanicals, this high-performance formula concentrates on not one or two but all five mechanisms that contribute to the look of uneven skin tone. The formulation include...s an amazing ingredient that @drsarasandco we feel is the missing link in treating pigment issues. Norwegian Kelp Extract at 5.0% in this formulation Interrupts communication between melanocyte and keratinocyte and increases controlled exfoliation, helping to remove pigmented areas. This product is safe for #pregnant patients and #nursingmothers #pigmentation #melasma #safebrightening #isclinical #isclinicalaustralia #whitelighteningcomplex

10.01.2022 HydraFacial - 3 Steps. 30 Minutes. The Best Skin of Your Life. Only #HydraFacial uses patented technology to cleanse, extract, & hydrate with super serums made with nourishing ingredients that create a gratifying #glow . #HydrafacialNation #glowvolution #bestskinofyourlife

10.01.2022 Wishing all of our friends, family & beautiful patients a very happy & safe New Year. Thank you for all of your support throughout last year xxx

10.01.2022 NEW YEAR, NEW YOU!! Don’t put it off, get the body of your dreams with #Emsculpt ! #NewYear Promotion 5 x Emsculpt Treatments for only $1600 *limited time only! Call 9692 9929 to book NOW! #sculptedabs #abs #booty #musclebuilding #muscledefinition #bodycontouring #fitness

10.01.2022 WHAT IS A BEAUTY BOOSTER TREATMENT - Do you need infuse life back into your skin? Our Beauty Booster treatment with Nurse Hannah is a breakthrough concept in treating ageing, dull and tired-looking skin. It involves a series of micro-injections of a hydrator that includes a unique patented formula of effective natural components (amino acids, antioxidants, minerals and vitamins). This combination nourishes and treats the skin, stimulating the natural production of more collagen and elastin and essentially assisting in restructuring the skin. . Call: 02 9692 9929 to BOOK in your beauty booster treatment before you miss out! #Annandale #dermalfillers #beautifulskin #facialrejuvenation #miranda #sutherlandshire #injectablemoisturiser #teosyal #v2gun #younghands #antiwrinkle #softskin #cosmeticmedicine #neck #sydney #skin #beautybooster

09.01.2022 Only HydraFacial uses patented technology to cleanse, extract, & hydrate with super serums made with nourishing ingredients that create a gratifying glow. Have you tried the worlds No.1 Facial Treatment yet? Call us 9692 9929 and book in today! #Hydrafacial #HydrafacialAustralia #HydrafacialNation #GlowingSkin #BestSkinofYourLife #SkinHealth #DoubleBay #Annandale

08.01.2022 Start your week right with Collagen Inner Beauty Boost by @thebeautychef This vegan elixir helps to support collagen production, cultivate a smoother complexion and maintain healthy skin, hair & nails from the inside out, now with a new formula! Available @drsarasandco ... #innerbeauty #collagenbeautybooster #vegan #veganelixir #thebeautychef #mondaymotivation

08.01.2022 If you or someone you know suffers from #incontinence @drsarasandco we have the solution for you #Emsella . Contact us today for a discrete discussion. Call 02 9692 9929

08.01.2022 Cosmetic injectables are one of our most popular treatments at Dr Saras & Co. Our expert staff are trained in administering the correct application for a natural look. We offer affordable solutions to keep you looking refreshed and youthful. Some of our injectables include Lip Enhancement, Anti-Wrinkle Injections, Red Capillary Removal and Anti-Sweat Injections. Available at 3 locations: Double Bay, Annandale & Miranda. Call 9692 9929 to book in a complimentary consultation today. #CosmeticInjectables #DermalFiller #AntiWrinkleInjections #SydneyInjector

08.01.2022 Head over to our website and register to receive 10% Off your first treatment. On ANY treatment of your choice! #CosmeticInjectables #Emsculpt #Coolsculpting #Sculpsure #Emsella #Ultraformer3 #BBL #FotonaLaser #OndaCoolwaves #Hydrafacial #Picosure #DermaPen @ Dr Saras & Co

07.01.2022 ULTRAFORMER III SKIN TIGHTENING & LIFTING Non-invasive skin tightening at Dr Saras & Co offers you a natural non-surgical face lift alternative to surgical procedures. If you are looking to lift, tighten or contour your skin, our Ultraformer III Skin Tightening technology may be the right treatment for you. Take the first step to rejuvenating your face and neck at Dr Saras & Co by calling(02) 9692 9929orrequest a consultation online. . .... #ultraformer #ultraformer3 #skintightening #facelift #bodylift #skintreatment #lookgood #beauty #contour #bodycontour #newyou #drsarasandco See more

07.01.2022 Dr Saras Sundrum is a Cosmetic Physician with 30 Years of Cosmetic Medicine Experience. She specialises in medical and cosmetic treatments of the highest standard and only selects devices with TGA & FDA approval ensuring her patients are only getting the latest technology and innovation available on the market. She is well respected in the Sydney Cosmetic Medicine Community and as such is a frequent guest speaker as a Key Opinion Leader at many industry conferences and seminars. You are in expert hands @DrSarasandCo #SydneyCosmeticPhysician #IndustryExpert #DrSarasandCo #AestheticIndustryLeader

06.01.2022 Did you know the University of Michigan published a study that concluded nearly 50% of women over 50 experience incontinence but nearly 2/3rds of these women haven’t talked to a doctor about it? Come and speak to Dr Saras about treatment plans to correct your incontinence, call 02 9692 9929 #Emsella #BTL #Incontinence #Intimate #NonInvasive

06.01.2022 #Emsculpt have you tried it yet? Call 02 9692 9929 and book in for a FREE Trial Treatment today! *limited time only #musclebuilding #bodycontouring #bbl #toning

06.01.2022 Did you know our #HydraFacial is in fact an hour long Premium HydraFacial it comes with a customised Glysal Peel of your choice, personalised Booster PLUS and #Omnilux LED light therapy session ! Book in today for the Dr Saras Premium HydraFacial call 02 9692 9929, available at our #DoubleBay & #Annandale Clinics Join the #GLOWvolution #HydrafacialNation #BestSkinofYourLife #HydrafacialAustralia #SydneyHydrafacialist

06.01.2022 Merry Christmas to You All from the Dr Saras & Co team, we are all looking forward to a fabulous 2021 xxxx

03.01.2022 The CoolSculpting Mini is a body sculpting device that freezes and eliminates fat cells through a process known as Cryolipolysis. Learn more about how Coolsculpting may help you gain a more contoured neck and reduce the appearance of your double chin. Call 02 9692 9929 to book in a consult today. #Doublechin #coolmini #fatfreezing #cryolipolysis #Coolsculpting

03.01.2022 #HydraFacial is all about optimising #SkinHealth @emmaroseofficial is a huge fan! Have you had a HydraFacial Treatment yet? Comment below to let us know ... #HydrafacialGlow #HydrafacialNation #Hydrafacialists

03.01.2022 #OndaCoolwave Technology Removes Unwanted Fat Tissue And Cellulite While Improving Skin Laxity. Treatments are only 10minutes long and results can be seen in as little as 3 weeks. No downtime & non-invasive. Book now at Dr Saras & Co 02 9692 9929 #cellulitereduction #fatloss #bodycontouring #skintightening

03.01.2022 #BLACKFRIDAYSALE 5 x Emsculpt Treatments $1400 normally $5000 save $3600 Call Dr Saras & Co 9692 9929

02.01.2022 The Emsella Chair is a non-surgical, non-invasive treatment that is designed to treat incontinence No down time Remain fully clothed Non-invasive & non-surgical... The equivalent of 11,200 pelvic floor exercises in one session Pelvic floor health is important for both men and women. One in five people in Australia experience incontinence in some form. Many people simply put up with it. The Emsella Chair is a revolutionary non-surgical approach to treating incontinence. Book in for a complimentary consultation today! See more

02.01.2022 No More Embarrassing Sweat Marks!! Reduce Armpit Sweat. Treat #Hyperhidrosis. FDA Approved Treatment. A Quick and Painless Procedure. A Safe & Effective Way To Reduce #ExcessiveSweating . Results Last Up To 9 Months. Claim Your Free Consultation Today Call us on 02 9692 9929 use code : Sweat10 to get 10%Off your treatment.

01.01.2022 The nexultra skincare range can be used alone or in combination, to sooth and protect the skin from mechanical or environmental aggressions. All products are multipurpose emulsions, a patented combination of biomimetic peptides and omega-3. #Nexultra #Universkin

01.01.2022 Happy birthday Dr Saras xoxo Guess what Dr Saras did on her birthday? She took the day off to get pampered and try out all her favourite technologies at her clinic @drsarasandco #Emsella #emsculpt and #hydrafacial ... and then a fabulous birthday dinner @catalinarosebay Wish our favourite #bosslady doctor a very #HappyBirthday See more

01.01.2022 GET IN SHAPE FOR SUMMER NOW!! Professional take on #Emsculpt by Dr. Saras Sundrum @drsarasandco , Australia: Patients can feel their muscles contracting and it energizes them. But the thing that they really love about Emsculpt is that Its safe, its quick, its comfortable. #ProTip #MedicalSpa #DrSarasandCo #BTLAesthetics #NoSurgery #Buttocks #Abs #SixPack #FatAndMuscle #Buttlift #HIFEM #NewTechnology #BuildMuscle #BodyBuilding #BodyTreatment #NoDowntime #AbdominalArea #BodyShaping #ContouringProcedure #WorkoutWithoutWorkout #Contraction #Muscle #Makeover