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25.01.2022 Mocktail Moment [mok-teyl moh-muhnt] (noun) A situation that causes stress and makes one think I need a drink. ... Feeling like life right now has got you drinking more than usual? Why not make it a mocktail. www.druginfo.sl.nsw.gov.au/make-it-mocktail

25.01.2022 Today is International Family Drug Support Day. If youre part of a family experiencing #alcohol and #drug issues, youre not alone and non-judgemental caring support is available. Find out more about Family Drug Support and how to get involved in #InternationalFamilyDrugSupportDay https://yourroom.health.nsw.gov.au//Family-Drug-Support-Da

24.01.2022 Did you know that drinking too much alcohol can cause breast cancer? October is Breast Cancer Awareness Month. Alcohol consumption is responsible for approximately 830 cases of breast cancer each year. Alcohol is proven to increase your risk of 7 different types of cancer including mouth, throat, oesophagus, stomach, bowel, liver and breast. https://www.cancercouncil.com.au//life/alcohol-and-cancer/

23.01.2022 Are you studying or teaching PDHPE? Find information for assignments or lesson plans on the Drug Info website: https://druginfo.sl.nsw.gov.au/school-resources

22.01.2022 August 31 is International Overdose Awareness Day. This is a global event held each year and aims to raise awareness of overdose and reduce the stigma of a drug-related death. It also acknowledges the grief felt by families and friends remembering those who have died or had a permanent injury as a result of drug overdose. International Overdose Awareness Day spreads the message that the tragedy of overdose death is preventable. Find out more: https://druginfo.sl.nsw.gov.au/blogs/overdose-awareness

21.01.2022 Spice up your water with a twist of citrus or mint. Do you have a favourite water twist?

20.01.2022 Did you know that as the effects of inhalants begin to wear off, a person may experience effects such as headaches, nausea and dizziness. These effects can last for a number of days. Find out more #drugfacts by visiting https://druginfo.sl.nsw.gov.au/drugs/z-drugs/inhalants

19.01.2022 Did you know that you can have your say on the availability of alcohol in your community? Studies show that one way to reduce alcohol related harm is to regulate the sale of alcohol. Reducing hours during which on-premise alcohol outlets can sell late at night can substantially reduce rates of alcohol-related violence. Community voices are often missing in the decision-making process for regulating the availability of alcohol. Barriers such as the complexity of the licensing ...system, being time and resource poor, or not understanding the true level of cost and harm from alcohol, all prevent the community from being actively involved. A step-by-step toolkit developed by NSW Health and the Alcohol and Drug Foundation (ADF) helps communities have a say in the decision-making process for regulating the availability of alcohol. https://adf.org.au//cdat-re/tackling-availability-alcohol/

19.01.2022 Fewer than half of Australians are aware of the link between alcohol misuse and stroke (44%), mouth and throat cancer (30%) and breast cancer (16%) - Annual Alcohol Poll 2016. http://ow.ly/lMUu300AShc To reduce the risk of alcohol-related problems over a lifetime (such as chronic disease, cancer or injury), a healthy adult should drink no more than two standard drinks a day. Having alcohol-free days and drinking less per occasion reduces the lifetime risk still further- Australian Alcohol Guidelines #knowyourstandards http://ow.ly/dHw3300ASgA

19.01.2022 Sophie survived an overdose. Her advice? Look out for your mates. If you or someone youre with feels unwell, get help fast. Find out more: stayok.nsw.gov.au

18.01.2022 Do you know what a standard drink looks like? Before you head out this long weekend, compare your pour with the Your Room standard drink calculator: yourroom.health.nsw.gov.au//pages/standard-drink-calculato

18.01.2022 The 4th of February marks World Cancer Day, an initiative by the Union for International Cancer Control (UICC) that aims to raise awareness and highlight prevention, detection and treatment. This years theme is Progress is possible. https://yourroom.health.nsw.gov.au//World-Cancer-Day-2020.

17.01.2022 How much do you know about energy drinks? Know your drug facts. Visit Drug Info: https://druginfo.sl.nsw.gov.au/drugs-z-drugs/energy-drinks #drugfacts

16.01.2022 The National Drug Strategy Household Survey (NDSHS) 2019. explores how alcohol, tobacco and illicit drugs are used by Australians aged 14 and over. The results of this survey provide insight into how factors like age, location, socioeconomic status and level of education can influence alcohol and other drug use. https://yourroom.health.nsw.gov.au/whats-//NDSHS-2019.aspx

16.01.2022 The coronavirus pandemic is a time of great challenge and disruption for all Australians, and many of us are concerned at the thought of being isolated from one another. Read our latest blog post about managing social isolation during COVID-19 #COVID #coronavirusaustralia... https://druginfo.sl.nsw.gov.au//managing-social-isolation-

16.01.2022 Get into the spirit sans spirits! Cutting back on or avoiding drinking at social events doesnt need to be a bore. Whether you are going alcohol-free or just wanting to cut back on your drinking during the festive season you will find some tasty, refreshing options in our Literary Mocktails collection. ... https://druginfo.sl.nsw.gov.au/blogs/get-spirit-sans-spirits

15.01.2022 Today we are in Burwood, delivering training to public library staff.

15.01.2022 Did you know: Opioids include pain-relieving drugs legally prescribed by a medical professional such as oxycodone, morphine, codeine and fentanyl, as well as illegal drugs such as heroin. https://druginfo.sl.nsw.gov.au/drugs/z-drugs/heroin

14.01.2022 Some of us are drinking more alcohol or a bit more often than before. Stress, spare time, being out of work or feeling isolated can trigger more drinking. If yo...u are concerned about your drinking or a loved one, contact the confidential DrugInfo line for information and advice: 1300 85 85 84 #GettingThroughThisTogether See more

13.01.2022 Whatever your personal reasons for cutting back on alcohol, we have plenty of tips that will keep you inspired and motivated along the way.

13.01.2022 Every year, World Mental Health Day raises awareness and builds support for mental health issues around the world. When considering mental health, it’s important we keep in mind the relationship it often shares with alcohol and other drug (AOD) use. https://adf.org.au/insights/world-mental-health-day/

12.01.2022 Its almost time to go back to school! Drug Info has just released an updated research guide for drug and alcohol information. Find out more here: https://druginfo.sl.nsw.gov.au/blogs/back-school-pdhpe

12.01.2022 Schoolies is all about having a good time and celebrating the end of your school life. Drugs can sometimes be part of these celebrations, so its important to know a bit about them so you can make good decisions and help friends who may be in trouble. https://adf.org.au//safe-par/safe-partying-school-leavers/

12.01.2022 Did you know that using benzodiazepines without a prescription from a doctor, or keeping, selling or giving them to someone else is illegal. If you are caught you could face substantial fines and penalties including a prison sentence. Find out more at: http://www.druginfo.sl.nsw.gov.au/drugs/list/benzos.html #drugfacts

12.01.2022 The Alcohol & Drug Information Service (ADIS) have launched their new live text-based chat service. The web chat service is available to anyone in NSW affected by alcohol and other drugs, including people concerned about their own use, or about a family member or friend. You can start a chat with a counsellor Monday to Friday 8.30am to 5pm by visiting the ADIS Web Chat page and accepting the terms and conditions, using your smart phone or computers internet browser. https://yourroom.health.nsw.gov.au//ADIS-Web-Chat-launched

11.01.2022 How much do you know about energy drinks? Know your drug facts. Visit Drug Info: https://druginfo.sl.nsw.gov.au/drugs-z-drugs/energy-drinks #drugfacts

10.01.2022 How has lockdown changed our drinking habits? Several surveys have highlighted the disruption coronavirus has made to our drinking habits. Data from several sources confirmed drinking habits changed during lockdown, and COVID-19 social restrictions could have affected people’s alcohol tolerance. https://yourroom.health.nsw.gov.au//Drinking-after-lockdow

09.01.2022 News update: State Library closed tomorrow In line with decisions made by the National Cabinet as communicated by the NSW Premier Gladys Berejiklian, the State ...Library will close to the public tomorrow until further notice to help protect the health of all visitors and staff and minimise the spread of COVID-19 (coronavirus) in the State. This pandemic is a time of great challenge and disruption for us all, and many of us are undoubtedly concerned about being isolated from one another. Please know that while our doors may be closed, we at the State Library along with our friends in public libraries around the state will be doing our best to keep you stimulated and connected, even when faced with self-isolation. We encourage you to continue to visit us online at www.sl.nsw.gov.au to access our collections and resources. We are grateful for the support of our community and look forward to welcoming you back to your beloved State Library again soon. See the full update: https://www.sl.nsw.gov.au/ne/important-information-covid-19 Further official information and advice on COVID-19 is available here: https://preview.nsw.gov.au/covid-19

09.01.2022 Get the facts about ALCOHOL - the most widely used drug in Australia.#knowyourstandards #knowyourdrugfacts https://druginfo.sl.nsw.gov.au/alcohol

09.01.2022 Looking for accurate info about drugs & alcohol? A Quick Guide to Drugs & Alcohol is an easy-to-read resource written by NDARC researchers. The whole guide or individual chapters are FREE on the Drug Info website https://druginfo.sl.nsw.gov.au/quick-guide-drugs-alcohol

08.01.2022 Did you overdo it this holiday season? Want to cut down the amount of alcohol you consume? Get in touch with the NSW Get Healthy Service. They now offer a free program to those in NSW who want to drink less. Find out more: https://www.gethealthynsw.com.au/healthier-/reduce-alcohol/

07.01.2022 WARNING: High-dose MDMA (ecstasy) pills/capsules are circulating in the community. Blue tablets shaped in the Adidas logo, green and white capsules, and clear... capsules have all been found to contain high doses of MDMA. Find out more: https://www.health.nsw.gov.au//drug-warning-mdma-capsules- See more

06.01.2022 Special K, vitamin K, kitty kat - How much do you know about the effects of ketamine use? Know your drug facts. Visit Drug Info: https://druginfo.sl.nsw.gov.au/drugs-z-drugs/ketamine #drugfacts

06.01.2022 The COVID-19 pandemic continues to change lives in many different ways. A range of alcohol and other drug specific resources have been developed to help with accessing services and support with any stress and anxiety you may be experiencing. Information on: the impact on alcohol and other drug services, managing your use of alcohol and other drugs, looking after your mental and physical health, safety and wellbeing. #COVID #coronavirusaustralia... https://yourroom.health.nsw.gov.au///COVID-19-Support.aspx

02.01.2022 If you or someone you know is heading to one of the many music festivals over summer, be sure you know the risks of overdose or just overdoing it, and how to take care of you and your mates. Stayok.nsw.gov.au is full of safety advice and information for festival-goers, as well as parents and loved ones. https://yourroom.health.nsw.gov.au//Drug-safety-and-overdo

01.01.2022 Dr David Outridge, Addiction Medical Specialist from Valley Medical Practice at Broadmeadow brings you a 45 minute online seminar covering 4 aspects of addictio...n. How to recognise addiction The brain and habit formation How substances produce addiction Who is at risk of addiction We wish to acknowledge the contribution and support of Port Stephens Community Drug Action Team. We hope you enjoy this seminar and would love to receive your feedback.

01.01.2022 October is Mental Health Month. The relationship between mental health and drug and alcohol use is complex because one can effect the other. Find out about the relationship between drugs, alcohol and mental health at https://druginfo.sl.nsw.gov.au/drugs/mental-health