Dru Yoga with Aileen | Sports & recreation venue

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Dru Yoga with Aileen

Phone: +61 409 047 904

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24.01.2022 After 7 weeks on Zoom most classes will be returning to face to face next week. The Thursday evening class will continue on Zoom for a few more weeks until the Subud Hall is Covid-ready for rental. Big thanks to all of the students who embraced the online classes despite the initial resistance. Yoga is not just about being physically flexible after all but also overcoming our mental and emotional resistance to change so that we can grow as spiritual beings. I'm looking forward to seeing everyone and having coffee after class again.

23.01.2022 Wonderful that paying someone a compliment boosts your oxytocin. Win win

22.01.2022 What type of yoga is your type?

17.01.2022 Enjoy Sarah's explanation of the principles of Dru yoga and in particular the value of starting a class with activations. Thanks Sarah!

15.01.2022 The new term starts on Thursday. Book in now to reserve your place.

14.01.2022 Simple. Not easy

11.01.2022 Did you miss out? The workshop was sold out but a couple of cancellations has opened up a few spaces. Interested? Book online at Dru yoga.com.au

10.01.2022 Beautiful wise words from one of my teachers

10.01.2022 Interested in learning to meditate? Or wish to deepen your existing meditation practice? Come along to this 4 week Dru Meditation course to learn how.

06.01.2022 Yippee! Face to face yoga begins for nearly all classes next week. Beginning with Thrive Wellness Centre at 10am on Monday then Tuesday and Thursday at 9.30am at the George Burnett Centre. On Friday at Beacon Yoga Centre you have the option of face to face or Zoom (book through their website) I also have a new Saturday morning class at Thrive Wellness Centre (10.30am). Bookings on their website. Thursday evening will continue on Zoom for a few more weeks. Looking forward to seeing you soon!

06.01.2022 Our body is a masterpiece of the cosmos. Our body carries within it the stars, the moon, the universe, and the presence of all our ancestors. How many millions ...of years of evolution has it taken to give rise to these wondrous two eyes, legs, feet, and hands? Countless life-forms are supporting our existence in this moment When we see clearly that our physical body is a miraculous wonder of life, a gift of the cosmos, it is a flash of insight. Once we have that insight, we must sustain it. If not, restlessness and agitation will take over, and we’ll forget. We’ll no longer cherish the miracle of being alive. So we need to sustain and nurture this insight in every moment. It takes concentration. But it’s not hard to do. While we walk, while we work, while we eat, we bring our awareness to our human body, simply enjoying the feel of our body’s position and movements, and the wonder of being alive. - Thich Nhat Hanh

05.01.2022 As you read all the ways yoga improves your health, you probably noticed a lot of overlap. That's because they're intensely interwoven. Change your posture and ...you change the way you breathe. Change your breathing and you change your nervous system. This is one of the great lessons of yoga: Everything is connectedyour hipbone to your anklebone, you to your community, your community to the world. This interconnection is vital to understanding yoga. This holistic system simultaneously taps into many mechanisms that have additive and even multiplicative effects. This synergy may be the most important way of all that yoga heals. See more

03.01.2022 An introduction to Pigeon Breath:a fantastic practice for asthmatics (and anyone who wants to breathe well)

02.01.2022 I enjoyed this explanation

01.01.2022 la vibración del "Om"

01.01.2022 Gaur Gopal Das's speech on Climate Change at United Nations, New York | Part 2

Dru Yoga with Aileen | Sports & recreation venue