Dr Yasmine Probst (Dietitian/Nutritionist) in Wollongong, New South Wales | Doctor

Dr Yasmine Probst (Dietitian/Nutritionist)

Locality: Wollongong, New South Wales

Phone: +61 2 4221 5302

Address: University of Wollongong @YasmineProbst (twitter) Wollongong, NSW, Australia

Website: https://scholars.uow.edu.au/display/yasmine_probst

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25.01.2022 So it seems that 2020 has decided to light up my Christmas tree MRI early this year too. New lights (lesions) and stronger wattage (leison size) adding to my Christmas card this year!! My christmas present= more blood tests for a different DMT but probably less frequent than daily orals. To my MS buddies what are you on and do you like it, and why? #multiplesclerosis #msawareness #msstrong #minorhicup #2020stress... #stayingpositive See more

25.01.2022 Todays baking... a sourdough loaf with oats, apricots, walnuts and cinnamon #bakeathome #wholegrains #freshbread

24.01.2022 My go to easy dinner with a nice dose of vegetables. This one scored zucchini, spinach, capsicum, tomato, spring onion, fresh coriander and diced chorizo. I prep the vege and pop in little bowls with 2 beaten eggs ready to cook up each family members omlette- quick and easy! #mealinspo #eggs #omlette #vegetables #lazydinner

23.01.2022 So cute what my daughter makes for me as a surprise breakfast #mummydaughter #breakfastinspo #smoothiebowl #fruitsalad #yoghurt #greentea #happymummy

23.01.2022 Another all time fave in my family. Who else loves gozleme? #madetoshare #spinachfeta #weekendrelaxation

20.01.2022 Here mum this is for you! #kidsinthekitchen #berries #snacktime #reusablestraw #unprompted

20.01.2022 Did you know this coming week is world iron awareness week? Are you getting enough? Talk to your GP or dietitian if you are concerned. #everybitecounts #ironrichfoods #worldironweek

20.01.2022 What an achievement!! The lovely @laurenhoust got to click submit in her PhD thesis today and boy am I excited for her. An amazing young researcher of such an important area of clinical research #proudsupervisor

20.01.2022 Visiting my zoom virtual background this weekend for some relaxation time (and soccer). Being away from home doesnt mean you need to skip whats good for you. #metime #berrybreakfast #strawberry #blueberry #oatsforbreakfast #wholegrain

20.01.2022 So proud and excited to share this new pub! When @laurenhoust puts her mind to something she conquers all, including a NATIONAL survey during her PhD which is already gaining interest internationally and it is only just published #dataquality #proudsupervisor #nicheresearch #shewillgofar

19.01.2022 A nice antioxidant boost to start my day and my gut will thank me for it too . Who cant resist some berries and walnuts with natural yoghurt? #breakfast #wholegrains #antioxidants #berries #walnuts #probiotics #healthygut

19.01.2022 When its 3.8 degrees outside this belly clearly need some hot porridge #winterbreakie #wholegrain

19.01.2022 PhD promo time. Take a read of Joels fabulous just published review of this very topical area #proudsupervisor #plantbased #endurance #ImmuneSystem #inflammation https://doi.org/10.1111/nbu.12427

18.01.2022 Lest we forget!! A time to remember those who served and those who were fallen. They will not be forgotten #remembranceday #worldwar #neverforget #poppy

18.01.2022 Marking the last exams the right way. Who doesnt love cafes with an open fireplace

17.01.2022 Not the best photo but this is one of my favourite ways to eat our excess supply of boysenberries right now. We've just picked another kilo Just add natural yoghurt! Do you have any other suggestions for boysenberry use? #inspo #berrynice #arvosnack

17.01.2022 Such a great initiative by our very clever students

17.01.2022 Prep time for the week, who else loves silver beet? This lovely bunch will be turned into a frittata that can be eaten warm or cold for our busy after school sporting commitments that are back in full swing (Also great for school lunchboxes) #mealprep #planahead #soccermum #mealinspo

16.01.2022 The right way to do a Friday! How are you doing Friday at your place? #prawns #tgif #happyfriday

15.01.2022 Almost an entire kilo of boysenberries and plenty more to pick/eat!! #homegrown #boysenberry #familytime #summervibes

15.01.2022 What crazy things have you started this COVID period that you might never have attempted before? For me, Im learning to run and not just run but Im going to do a half marathon teams event in just over one month time. Pre-COVID the most running I had attempted was the couch to 5km and then some short bits on my cross trainer. ... Now (week 4), Im doing at least 5-7km (outdoors) interval style mixing it up with road running, tail runs, beach runs and really anywhere that has some nice scenery. I dont even need to stop because I feel like Im dying anymore This post is to keep me accountable with a few piccys as proof that Im not trying to crack a joke as Yasmine + running seems very funny to my family #aimhigh #goalsetting #learntorun #ivegotthis #youcandoit #runforestrun #covid19 #covidlife

13.01.2022 A beautiful day spent at the markets with my daughter and I discovered this tasty mixed berry abd macadamia cake that was egg free, gluten free and dairy free. Now this was coincidence as I'm not intolerant or allergic but now I'm looking for someone who may have a similar recipe as it was very tasty

13.01.2022 A quick sneaky pic of the lemon cheesecake made by miss 11. Yes that is parsley on top because the garnish needed a pop of colour #kidsinthekitchen #dietitianslovecake #madefromscratch

13.01.2022 Today Mr 9 makes me a banana, blueberry and strawberry smoothie. Hes got the flavours just right and made all on his own #kidsinthekitchen #healthysnack #antioxidants

12.01.2022 Good morning all, what's in your bowl this morning? I've got one of my faves, cereal with banana, blueberries, walnuts and natural yoghurt. Packed full of nutrients and energy to get you started in your day. #breakfast #wholegrain #yoghurt #dairy #blueberry #phytochemicals #antioxidants #walnut #nuts #handful

12.01.2022 Patience is a virtue when making a sourdough starter! We are almost half way here and I cant wait to use this on the weekend, oooh looking forward to that lovely bread smell all through the house. Starters are definitely very easy to make just 1:1 flour and water and feed it daily for approx 7 days, cant get much easier unless you just buy your sourdough from the shop!... #breadmaking #sourdoughstarter #sourdough

11.01.2022 An online chat and celebration for the pending submission for one of my beautiful masters students final reports. Theyve almost survived a year of COVID impacted research and have all done amazingly!! #proudsupervisor #zoommeeting

11.01.2022 Always lovely to speak with Lindsay on the Drive. Hopefully you had a moment to tune in and hear all about the exciting guides for MS launched today. #multiplesclerosis #lifestyleguide #msstrong

10.01.2022 Thank you again to everyone involved. To my friends and my followers, to those who clicked up their kilometers and you those who donated important funds, to my research participants and my research colleagues, thank you thank yoy thank you from the bottom of my heart. Without you this would not be possible. If only it had been a nice sunny day here when I recorded this #letskicksthis #msstrong #may50k #msresearch

09.01.2022 Today officially marks 16 years since I was first diagnosed with multiple sclerosis. This photo was taken recently with my daughter as we celebrated the end of her primary schooling - my kids are my driver to stay well and control my disease not let it control me #multiplesclerosis #msstrong #msawareness

09.01.2022 Got a sweet tooth? Good old yoghurt with some berries and nuts work a treat and keep you full too. FYI frozen berries are perfectly fine to use #snackinspo #walnuts #yoghurt #mixedberries

08.01.2022 Trying the jalapeno and feta rye sourdough this week. So tasty with a tiny kick of heat. #markets #shoplocal #homemade

08.01.2022 This was one of the juiciest pink grapefruits Ive had in a long time. Are you or for grapefruit? #freshfruit #citrusseason

08.01.2022 With the kids all back at sports until late at night, a bit of prep is needed to save time and fill their bellies. These wholemeal pizza muffins and so quick and easy to make just use 3 cups self raising flour, 2 eggs, 1 cup milk and 2 tablespoons tomato paste and then add in your pizza topping choices and maybe some oregano too. Sprinkle with cheese and pop in a 180 degree oven for 30 minutes and theyre done! #mealinspo #mealprep #quickandeasy #pizza #kidsfave #healthyfastfood

08.01.2022 What a way to start world MS day than as part of the team of the week! The theme of today is connections and what a better way to connect than as part of this amazing team. For today, reconnect with someone you havent spoken to in a while, connect with something new, connect with someone who has MS. Social isolation is one of the strongest social barriers for MS (and other conditions too). Do your bit by picking up the phone, send a text, facetime or even better go and visit someone. Happy world MS day people!! #msconnection #worldmsday #multiplesclerosis #wegotthis @kissmsgoodbye

07.01.2022 Sweet potato chips, so simple and so tasty! Basically just slice and bake at 180 degrees until golden. You can add a few herbs and spices in you like. Cinnamon works well as does rosemary. How do you do yours? #sweetpotatochips #mealinspo #quickandeasy

06.01.2022 Today was definitely a day done right! Second in the queue to the reopening of the library (yes book nerd), then a nice hot cuppa while I picked up some drawing supplies for doodling in front of the fireplace while baking bread and then pottering around in my vege garden. (and all while the kids were AT school!) #thankyouteachers #missedmondays #metime #southernhighlands

06.01.2022 I made this banana and strawberry smoothie for you mum.... #healthysnack

06.01.2022 Almost forgot, miss 11 today was inspired again with a breakfast bowl. Pretty sure we again had the mixed berries and banana but this time with some oats, milk and I believe a taste of peanut butter. So glad to be growing mini foodies in my household #kidsinthekitchen #lifeskills #happymummy

05.01.2022 Todays watermelon smoothie from miss 11 reminds me of Bali. *sigh* oh to travel again! #watermelon #fruit #vitaminC #reminising #travelmemories

05.01.2022 Dark chocolate coated pumpkin seeds, omg yum! @thesourcebulkfoods

04.01.2022 All I can say is thank goodness for kids who love the kitchen. Another treat for mum made by my miss 11 #acaibowl

04.01.2022 Waaaaaaaahhhhhh! How amazing!

03.01.2022 Linseed, red lentil and barley sourdough success. #breadmaking #wholegrain #legume #sourdough #homemade

02.01.2022 Very excited Mr 9 seeing that one of our onion butts that we planted during term 1 remote learning has grown into a fully fledged onion. The rest are likely ready too but thankfully they were left in the garden #growyourown #success #regrowingvegetables

01.01.2022 The amazing Bec who I get the privilege of supervising.

01.01.2022 So proud to show off this brand new publication from my super Honours student Abbey. Evaluating the Effects of Dietary Interventions on Disease Progression and Symptoms of Adults with Multiple Sclerosis: An Umbrella Review. https://academic.oup.com//10.1093/advances/nmaa063/5854276 #MultipleSclerosis #msworld #mssymptoms #MSResearch #nutrition

01.01.2022 Nothing better than the smell of bread all through the house. The kids cant wait to eat it too! #wholegrains #bakeathome #freshbread