Peninsula Osteopathy + Allied Health | Medical and health

Peninsula Osteopathy + Allied Health

Phone: +61 3 5253 2345

Add/Update information

Reviews

Tags

• Businesses
• Medical and health

25.01.2022 Osteo Gemma has written a great blog about Tennis elbow Click the link to check it out https://www.peninsulaosteopathy.com.au/tennis-elbow/

25.01.2022 Isocise- Thread the needle with variations Its hump day Wednesday- lets try a different way to move! Gentle mobility exercises to help keep your body subtle.... This series focus is on upper back, chest and neck. Enjoy! Remember if you need more help please reach out- all 3 clinic sites are open. Were here to help! #drysdale #Portarlington #leopold See more

25.01.2022 DID YOU KNOW We have THREE LOCATIONS across the Bellarine Peninsula?? We LOVE being able to reach more people around our great community ... Jump online and book an appointment today See more

25.01.2022 New blog post up! Are you a runner? Looking for some tips to help get you started or keep you going? Our Osteopath Mitch has put together a beginners guide! https://www.peninsulaosteopathy.com.au/3-tips-to-get-you-s/

25.01.2022 We are HERE to HELP! - https://mailchi.mp/2760fae/did-someone-say-its-june-6521936 This newsletter gives you updates on our COVID measures, Demis news and some insiders looks at our birthday!

24.01.2022 Isocise Friday This week we finish with a gentle neck stretch sequence- even more relish if you can sit in the sun Just stretch to where you feel a gentle pull in the muscle- no need for it to be painful. Were here to help! #drysdale #leopold #Portarlington #osteopathy #myotherapy #exercisephysiology #exercise

24.01.2022 Womens Health, Powerful Stuff We are celebrating Jean Hailes for Womens Health week this week at the clinic

23.01.2022 Happy fathers day to all the dads out there We hope you all have a great day and get spoilt

23.01.2022 STRENGTH What is it? Why is it so important? What type of strength works best for you? Check out our LATEST BLOG by Exercise Physiologist, Tiarna... https://www.peninsulaosteopathy.com.au/strength/ See more

22.01.2022 Always Was, Always Will Be. Taken from https://www.naidoc.org.au/get-involved/2020-theme Always Was, Always Will Be. recognises that First Nations people have occupied and cared for this continent for over 65,000 years.... First Nations people are spiritually and culturally connected to this country. This country was criss-crossed by generations of brilliant Nations. Aboriginal and Torres Strait Islander people were Australia’s first explorers, first navigators, first engineers, first farmers, first botanists, first scientists, first diplomats, first astronomers and first artists. Australia has the world’s oldest oral stories. The First Peoples engraved the world’s first maps, made the earliest paintings of ceremony and invented unique technologies. We built and engineered structures - structures on Earth - predating well-known sites such as the Egyptian Pyramids and Stonehenge. Our adaptation and intimate knowledge of Country enabled us to endure climate change, catastrophic droughts and rising sea levels. Always Was, Always Will Be. acknowledges that hundreds of Nations and our cultures covered this continent. All were managing the land - the biggest estate on earth - to sustainably provide for their future. Through ingenious land management systems like fire stick farming we transformed the harshest habitable continent into a land of bounty. NAIDOC Week 2020 acknowledges and celebrates that our nation’s story didn’t begin with documented European contact whether in 1770 or 1606 - with the arrival of the Dutch on the western coast of the Cape York Peninsula. The very first footprints on this continent were those belonging to First Nations peoples. Our coastal Nations watched and interacted with at least 36 contacts made by Europeans prior to 1770. Many of them resulting in the charting of the northern, western and southern coastlines of our lands and our waters. For us, this nation’s story began at the dawn of time. NAIDOC 2020 invites all Australians to embrace the true history of this country a history which dates back thousands of generations. It’s about seeing, hearing and learning the First Nations’ 65,000+ year history of this country - which is Australian history. We want all Australians to celebrate that we have the oldest continuing cultures on the planet and to recognise that our sovereignty was never ceded. Always Was, Always Will Be.

22.01.2022 PILATES here tomorrow night 6.45pm with Tiarna FREE live class PILATES here tomorrow night 6.45pm with Tiarna FREE live class

20.01.2022 Due to the local power outage our phone lines are down- please leave a message and we will be in contact very soon.Due to the local power outage our phone lines are down- please leave a message and we will be in contact very soon.

20.01.2022 Celebrations for @portarlingtonfitness and @peninsula_osteopathy birthdays this week. Congratulations Nadia on a tough start up year. Check out our feature in @bellarinetimes #portarlington #wellness #fitness #osteopathy

20.01.2022 Do you have JAW PAIN that wont go away? Are you grinding your teeth? An Osteopath may be able to help ... CHECK OUT our latest blog post about JAW PAIN written by Osteo Demi https://www.peninsulaosteopathy.com.au/jaw-pain/

19.01.2022 So important to ask and listen- R u ok?

19.01.2022 Womens Health Week 2020 Belinda Kelly- one of our resident osteopaths is a local healthcare legend with a keen interest in womens health Thank you to Belinda for all the tireless work you do around our community

19.01.2022 Covid friendly pilates mats clean and disinfected adding some equipment please wear masks if attending for appointments- we will

18.01.2022 ARE YOU A TRADIE? GETTING ACHES AND PAINS? Check out this blog by Osteo Hayden! https://www.peninsulaosteopathy.com.au/tradie-tips/... If you would like to learn more, give us a call or book online #osteopath #osteopath #health #exercise #netball #fitness #drysdale #leopold #portarlington See more

18.01.2022 Only TWO DAYS TO GO GUYS Make sure you LIKE, COMMENT and SHARE the original post for your chance to WIN

17.01.2022 Womens Health Week 2020 Tiarna is a local healthcare legend with a keen interest in womens health particularly the benefits of exercise and movement in healthcare Tiarna is an exercise physiologist and loves to help women see their potential.... Thank you to Tiarna for the work you do in our community to promote exercise as medicine

17.01.2022 Tuesday feels Thank you to a lovely patient who gifted us these a great way to brighten our day- so lucky to live and work where we do!

17.01.2022 Isocise continues! Gentle mobility exercises to help keep your body subtle. This series will focus on upper back, chest and neck. Enjoy! Remember if you need more help please reach out- all 3 clinic sites are open. Were here to help!... #drysdale #Portarlington #leopold See more

16.01.2022 Engaging with local businesses to help our community is something we pride ourselves on at Peninsula Osteopathy + Allied Health Amity Pilates in Drysdale offer Pilates classes to people on the northern bellarine, allowing many clients achieve their health and wellness goals As part of Womens Health Week, we asked owner Gemma what womens health means to her ... Visit https://www.amitypilates.com.au/ for more information

14.01.2022 Womens Health Week 2020 is here We are celebrating all things Womens Health this week Stay tuned for special guests, information regarding womens health and much more... Jean Hailes for Womens Health

14.01.2022 Good to have you back @picnictimecafe Post Myotherapy treatment nourishment #drysdale #bellarine #brunch

13.01.2022 Womens Health Week 2020 Nadia Sammartino is another local healthcare legend with a keen interest in womens health Nadia owns Portarlington Fitness and Wellness Centre, a brilliant local gym located at 2/3 Rajah Crt, Portarlington ... Thank you to Nadia for all the tireless work you do around our community Portarlington Fitness & Wellness Centre

11.01.2022 Womens Health Week 2020 Celebrating all the wonderful women at our clinic and around our community

10.01.2022 Isocise- Cat camel variation Gentle mobility exercises to help keep your body subtle. This series focus is on upper back, chest and neck. Enjoy! Remember if you need more help please reach out- all 3 clinic sites are open. Were here to help!... #drysdale #Portarlington #leopold See more

10.01.2022 BIRTHDAY WEEK Here are the results from our birthday baby photos, dont we all look cute Congratulations to Candice and Meredith for guessing correctly

08.01.2022 WE ARE OPEN Our Portarlington clinic is STILL OPERATIONAL in keeping with the DHHS regulations regarding health care and essential services Osteos Belinda and Hayden are taking bookings now ... Please STAY HOME if you are feeling unwell We are Socially distancing where possible Using sanitiser at all times Wearing surgical masks and eye protection Thoroughly cleaning ALL surfaces between consults If you would like to find out more, visit our website or call us on 5253 2345 @ Portarlington Fitness & Wellness Centre

07.01.2022 Today we are saying goodbye to our beloved practice manager Sheridan Sheridan has been with us for 5+ years, across two locations. She has been a part of the fabric that makes us so great ... Sheridan would like to say thank you to all our wonderful, loyal patients and practitioners for making the journey so enjoyable, she will miss us all We will miss Sheridan dearly and wish her well in her new role Thankyou for all your support and hard work over the years

07.01.2022 BE SURE to LIKE, COMMENT AND SHARE the ORIGINAL POST for your chance to WIN

07.01.2022 WINNER Today Nadia and I drew the winner of our relax pack to celebrate the gyms recent reopening. Member Ash has been in using the gym and is the lucky winner! Ash can enjoy some wine, fish from @jenkinsandsonfish, fisiocrem Australia, heat bag for this winter and $100 voucher for Peninsula Osteopathy. Its been amazing to see so many members and patients in enjoying exercise and our services. We cant wait to see everyone back in the gym working hard on their fitnes...s and health. Our clinical services will continue at Portarlington. Lets get this done Victoria #maskup #staysafe #bekind #stayhome See more

06.01.2022 WERE STILL OPEN ALL THREE of our locations are still operating and seeing patients in keeping with the DHHS guidelines, we are an essential service Check out this video demonstrating some of our additional cleaning and distancing measures put in place to keep YOU and US SAFE... If you have any questions regarding our new measures, feel free to contact the clinic on 5253 2345 #covidsafe

06.01.2022 Good luck to junior sports stars returning to sport this week end! Remember to warm up ease into the season so you can enjoy as many games as possible listen to your body- if youre sore or injured rest... recover by stretching, ice or beach walking to help muscles recover ask for help if youre not sure about why something hurts or doesnt feel right- coaches and support staff have lots of information to help you prepare and recover. If further help is needed theres local health care professionals that can help- just let us know! follow covid guidelines!! #goteam #covidsafe See more

06.01.2022 Make sure you LIKE, COMMENT and SHARE the ORIGINAL POST for your chance to WIN DONT FOGET to LIKE our page while youre at it

05.01.2022 Womens Health week 2020 Local Health Care legend Bellinda is a Diabetes Educator from Drysdale Clinic Bellinda sees women of all ages who are dealing with Diabetes! Bellinda focuses on prevention strategies, exercise advice and nutritional advice to assist her patients live to their full potential

05.01.2022 We have a MASSIVE offer for members at Portarlington Fitness & Wellness Centre 50% OFF YOUR FIRST VISIT WITH US Give us a call or visit our website to book an appointment today

04.01.2022 Great video from our association!

03.01.2022 Were ready to keep helping our community. We will wear masks and patients and visitors will wear masks. We will wear protective eyewear in consultations too like the scientists we are! Please wait in your car and give us a call when you arrive. This way we can give everyone LOTS of space to move in the clinic (insert social distancing) We will keep asking lots of questions about your health and well-being before you enter the clinic.... We will wash our hands and use sanitizer before during and after treatment-you will too! We will clean and disinfect after every patient in the treatment rooms and very frequently through the whole clinic. We will all do our best to keep everyone safe and healthy- we know you will too! Our whole team is here to work hard to keep you healthy and active. Lets look out for each other- keep being kind and smiling with our eyes . See more

02.01.2022 COVID-19 UPDATE! At Peninsula Osteopathy and Allied health the health and well being of our staff & community is of upmost importance and we appreciate your patience and understanding as we ride this marathon out! In line with recent government guidelines you will see our practitioners wearing face masks during consults. We have plenty of masks on site so if you would like to wear a mask please ask your practitioner who will be happy to provide you one! ... During these times we cannot stress enough the importance of calling ahead to reschedule if you have been feeling unwell with signs/symptoms of cold or flu to help keep our clinic Covid free and allow us to continue to do what we love to do now and in the future! #staysafe

02.01.2022 Isocise- Cat camel seated variation This one is a bit more juicy- take care with your neck and shoulders. Your chair can be stationary or moving. Gentle mobility exercises to help keep your body subtle. This series focus is on upper back, chest and neck. ... Enjoy! Remember if you need more help please reach out- all 3 clinic sites are open. Were here to help! #drysdale #Portarlington #leopold See more

02.01.2022 Just two and a half weeks to enter our $100 giveaway! Head to the ORIGINAL post - LIKE, SHARE & COMMENT and tag a friend and the money could be all yours. Make sure you LIKE our page while youre there ... Winner will be drawn and announced Monday August 3rd - Youve gotta be in it to win it

02.01.2022 We are open! Stage 3 restrictions kick in tonight but you are allowed to attend the clinic as we are classified as essential services. Call or book online- we will be masked and goggled up ready to help our community. Cleaning and disinfecting protocols in place. #staysafe #osteopathy #myotherapy #exercisephysiology