DS Fitness | Athlete

DS Fitness

Phone: +61 422 001 943

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22.01.2022 Happy Monday everyone! Thought I would throw it out there if anyone is interested in knowing my pricing or any questions you have please feel free to message me or like this post and I can send them through to you. Peace

21.01.2022 One of the best days I've have had since being a PT. Learning from one of the best @squat_push_pull through @strongfirst . Thanks for ripper a day Tim, I appreciate everything you taught me. #kettlebellcourse #strongfirst #strength #conditioning #fitness

21.01.2022 Great workout today with my new training partner Steven Lester Jnr ( High Performance Coach Lester). Give his page a like!!!! Little insight into our full body strength session. BB bench squats Chin ups Pallof press... As showed in the photos. If your an athlete or anyone wanting to improve overall fitness. Please feel free to contact me for a session See more

16.01.2022 Apologies to everyone for being very quiet on my fitness posts lately. I have had a busy couple of months. I have recently moved up to Prahran to start a new venture which I will be launching within a couple of weeks to you all. I have also recently had a hip replacement 6 weeks ago that has kept me out of action for a bit but my rehab is coming along very well. Main reason for my post is that I am now able to start my personal training again and wanting some excited and moti...vated new clients to start training. Please enquirer if you are interested or you know of some who is. Peace

15.01.2022 Hope I can inspire a few people with this post and realize that there is no other perfect time to be happy than now! We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough, and we'll be more content when they are.... After that, we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage. We tell ourselves that our life will be complete when our partner gets his or her act together when we get a nicer car, are able to go on a nice holiday, when we retire. The truth is, there's no better time to be happy than right now. If not now, when? Your life will always be filled with challenges. It's best to admit this to yourself and decide to be happy anyway. A quote comes from Alfred D. Souza. He said, "For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, or a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life." This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have and treasure it more because you shared it with someone special, special enough to spend your time...and remember that time waits for no one. So, stop waiting until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until winter, until your song comes on, until you've had a drink.... there is no better time than right now to be happy. Happiness is a journey, not a destination. Work like you don't need money, Love like you've never been hurt, And dance like no one's watching

10.01.2022 Lower body strength training for my house mate Maya this morning. Pictured here performing RDL and goblet squat. Almost ready to do some barbell squat training.

09.01.2022 This is one of my clients Kara. She Performed lower body strength training today. I am currently training her to get into the MFB fire fighters. She's is a absolute animal squatting 50kg like a champ!... PM me if you want to get stronger!

09.01.2022 Who is driven? "Put a check mark next to that"

09.01.2022 Quick 20min workout this morning in 39degrees weather! Always be careful training in this type of heat, make sure you are staying hydrated pre, during and post workout. Little insight into my workout this morning! 10 BB bench press (60kg) 10 TRX inverted pull ups... 10es RB (resistance band) Rotations 30sec Battle Rope (singles) x5 then finished off with Bike 5x1min sprints 20sec rest See more

09.01.2022 Battle ropes! Probably my favorite conditioning exercise. Definitely one that most my clients don't always enjoy. I love finishing of my upper body strength session with the rope. Couple of things to focus on when doing this exercise is have a slight bend in the knees, stick that butt out a little, have good posture and engage the core! Enjoy!

08.01.2022 MMC- Mind Muscle Connection I speak to my clients a lot about mind muscle connection, and for so many people it is the reason why they don't see the results they desire. Improving your MMC will increase the amount of muscle fibres being recruited when training. The idea is to really concentrate on squeezing the primary muscle that is being worked for the certain exercise rather than letting your mind wander or checking out the hot chick in the squat rack.... couple tips for you! Leave your ego at the door and drop the weight that you usually use and go lighter, focus on squeezing the right muscles. Also, instead of jumping straight into your strength work do some activation exercises to get those muscles firing before doing your big compound exercises! It is very easy to get distracted at the gym but this week try and concentrate to see how good your mind muscle connection is.

07.01.2022 Friday boxing night with my good mate jake, changing up different combo's!

07.01.2022 Never Quit!!! You are a true inspiration Inky.

05.01.2022 High Performance Coach Lester

05.01.2022 Officially an ASCA strength and conditioning coach. Thanks everyone for there ongoing support. Continue too practice and study your craft, don't settle for mediocre!!

05.01.2022 This is Ashley! He is my latest client to join me about 2 months ago. Here he is completing hill runs. When we first started he was walking up this hill whilst just making it. Now he is charging up this hill. Amazing client and very easy to train! Thanks Ash!

01.01.2022 First session back for the new year last night was with my good mate Jake. Setting some big goals for this 3 month block. Will keep you updated with his progress. Session involved Lower body strength Explosive BW exercises... RDL BB squats (lightweight looking for depth and form in his squats) Glute bridges Then finished off with some conditioning! If your looking to get fit and train like a athlete. Feel free to shoot me a message. See more

01.01.2022 Live your dreams!

01.01.2022 Working on upper body strength and power last night with jack. Couple of Medball exercises at the start of the session to work on his explosiveness and power. Jack has improved his upper body and lower body strength since he started training with me about 3 months ago, which has improved his running ability significantly. Look forward to see how he goes this year with the heathmont jets in the EFL!