DT Raw Fitness in Adelaide, South Australia | Sports & recreation venue

DT Raw Fitness

Locality: Adelaide, South Australia

Phone: +61 449 766 231

Address: 4/29 Glynburn Road, Glynde 5070 Adelaide, SA, Australia

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Likes: 179

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• Sports & recreation venue
• Sport & recreation

25.01.2022 Change happens when we strive to achieve our goals no matter how hard they are to reach. It takes time, mental strength, determination and most importantly... EFFORT! No one is born ‘fit’ or ‘strong’ - these are things we have to work hard to achieve. Put in % effort everyday, work hard, challenge yourself and you will see that change you’ve been looking for! #DTRAWfitness #strength #determination #effort #fitnessfriday #fitnessmotivation #transformation

25.01.2022 Practice makes perfect! It took me months of practice to perfect the ‘superman’ push up (not to mention all the cuts and bruises) but finally I have the technique down pact! It’s the same with working out. You may not have ever picked up a dumbbell, done a ‘push-up’ or even stepped into a gym for that matter. The fear around thinking you ‘cant’ do something is the only thing holding you back. With time and practice, you can do anything you set your mind to. As the saying goes the body achieves what the mind believes! The recipe is simple: desire + determination = success! #DTRAWfitness #determination #success #fitness #strength #personaltraining #PT

22.01.2022 Being committed and dedicated to fitness it’s not always easy, there’s always going to be an uphill battle. Conquering that battle is what makes you stronger. If it doesn’t challenge you, it won’t change you and I am dedicated to helping anyone get through those daily challenges and struggles! Let go of that fear and contact me to help you achieve your goals! #DTRAWfitness #fitness #strength #health #gym #fitnessmotivation #determination

21.01.2022 My journey started somewhere... On the left is me 11kgs (21% BF) heavier with little motivation to train and maintain a healthy diet and lifestyle. On the right is me 11kgs (7% BF) lighter with 100% dedication to living a healthy lifestyle which included regular exercise, a diet full of nutritious and healthy food and as well as a healthier and positive mind. My passion for health and fitness became strong when I realised that I was not looking after my body the way I should ...be. I was sluggish and tired from poor nutrition, I lacked all motivation and I didn’t feel confident about myself anymore. This is when my desire for wanting to be the best version of myself really ignited and while I knew this was going to be a challenge, it was going to be one that was worth it. I learnt so much about how important it is to not only exercise, but to maintain a healthy and sustainable diet and lifestyle. My overall wellbeing improved significantly as well as my confidence and my passion to want to want to help others achieve their goals just as I did. You may think it not possible but with 100% commitment and dedication, it is 100% possible! Your journey starts somewhere... Contact me if you want to get in shape and achieve your health and fitness goals!

17.01.2022 Hi guys! As some of you may know, I have recently finished my cert 3 & 4 in Personal Training and am now fully qualified. Health and fitness has been a passion of mine since I was young and this is what lead me into the PT industry. Through my journey I’ve learnt that fitness isn’t just about how you look, it also about how you feel. I believe that a balanced lifestyle is the key to success and this is a learning I want to teach my clients. I want to help others achieve their goals in a challenging, fun and healthy way and I’m so excited for you all to be a part of this new chapter! Stay tuned!

16.01.2022 MONDAY MOTIVATION - need I say more? New week > New Start > New goals ... go get ‘em! #DTRAWfitness #mondaymotivation #trainhard #eatright #strength #personaltraining

15.01.2022 It’s Monday again... our least favourite day of the week but, the best day to start fresh again and get yourself into a good routine! For those asking yourself ‘should I work out today?’ ... the answer is YES! #DTRAWfitness #fitness #mondaymotivation #trainingday #personaltraining #PT

13.01.2022 FITNESS FRIDAY Feeling great after this mornings early gym session! FriYAY is the best day of the week - the long working week is done and we’re heading into the weekend (yay!) My love for Friday motivates me that little bit more to get into the gym and sweat it out before enjoying the rest of the weekend! If you know you are going to indulge over the weekend, motivate yourself to do that extra workout on a Friday ... you'll thank me later! A Happy Friday to you all and enjoy your weekend (+ the sneaky little 'cheat meal' or glass of ) #DTRAWfitness #fitnessfriday #fitnessmotivation #motivation #determination

11.01.2022 PRICING & DETAILS SPECIAL OFFER: I am giving the first 10 people a FREE session when purchasing 1 or more sessions! GET IN QUICK! Contact me to book in your spot! #DTRAWfitness #personaltraining #PT #gym #fitness

08.01.2022 My number one rule! No one likes working out on a Monday but skipping it isn’t going to make it any better. Getting over the Monday struggle is tough, but getting through that first workout only gets you back into a good routine & makes the rest of the week a hell of a lot easier! Plus the post workout satisfaction knowing you got through the toughest day of the week is the greatest feeling! Beat the Monday struggle and get that first workout done! #DTRAWfitness #mondaymotivation #fitness #gym #trainingday #neverskipamonday #strength

05.01.2022 MMM - Monday Morning Motivation! Monday is in setting a good routine for the rest of the week so make sure you start it right! #DTRAWfitness #mondaymorningmotivation #fitness #gym #health #strength #dontskipmonday

05.01.2022 FITNESS FRIDAY Another addition to a standard 'push-up' to add a little complexity. Sometimes we get tired of doing the same exercises and sometimes we get so used to doing the same thing that eventually... it’s not longer a challenge. If you're feeling this way, push yourself by slightly tweaking your exercises to make them harder. If you're game, give the 'sledgehammer push-up' a crack! #DTRAWfitness #fitnessfriday #pushup #strength #sledgehammer #sledgehammerpushup #personaltrainer

03.01.2022 MMM - MONDAY MORNING MOTIVATION Did you have a lazy week last week? Did you not eat as well as what you could have? Did you overindulge over the weekend? Well guess what... today is Monday which means a NEW week, a CLEAN slate and the PERFECT opportunity to start fresh and correct last weeks mistakes! You don't need to beat yourself up about what you 'could have' or 'should have' done last week. All you need to do is focus on what you 'can do' or 'should do' this week. All you need is a Monday to get yourself back on track! #DTRAWfitness #mondaymorningmotivation #fitness #personaltraining #PT

03.01.2022 Summer bodies are made in winter! We all tend to get a bit sluggish and lazy when winter time hits. We eat more, we sleep more and we become less active but the cold weather shouldn’t stop us from enjoying life! Put on an extra layer of clothing and still do the things you love to go out and do. Switch your healthy summer foods to healthy winter foods. Move outdoor activities to indoor activities. As for exercising there’s nothing you have to swap out or change. It’s as... simple as going to the gym or working out as you would on any normal day so there are zero excuses for not keeping fit and active during winterContinue nourishing your body with a healthy routine so that when summer time comes, there is no reason for you to complain about the things you ‘should have’ done in winter. Nothing worthwhile is ever easy - remember that! #DTRAWfitness #summerbody #fitnessmotivation #personaltraining #getfit See more

01.01.2022 DONT LET THE WEEKEND BECOME YOUR WEAK END.... Just because it’s the weekend, doesn’t mean you should undo all the hard work you put in during the week. It’s okay to enjoy your weekend with a cheat meal, or with a glass of , but it’s important that all this is done in moderation. Binging isn’t healthy and will only cancel out what you achieved during the week. Enjoy your weekend, but do it sensibly! #DTRAWfitness #fitnessfriday #dontlettheweekendbecomeyourweakend #stayfocused #gym #fitness #fitnessmotivation #strength