DT PT | Coach

DT PT

Phone: +61 418 336 945

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• Sport & fitness instruction

25.01.2022 Bit of a post work strength sesh, tonight was shoulders and core. These hanging leg raises really work your core and are a great addition to your program. Hopefully one day I'll find my abs, lol. #latenight #abs #whereareyou #healthylifestyle #homegym #illwearwhatiwant #longsocks #fitfam #forcefitness #dumbbells

24.01.2022 Just signed up for South West Rocks Triathlon, missed it last year, so it will be good to be back. #triathlontraining #southwestrocks #swimriderun #trilifestyle #healthylifestyle

24.01.2022 HLAG is on the hunt for our next team member. If this sounds like you drop us a DM. Position will commence mid January at our new studio. #hiitlikeagirl #boutiqueboxingstudio #ladiesboxinggym #tamworthnsw

22.01.2022 Early morning swims, nothing like an empty pool. #traithlontraining #earlybird #imstillasleep #club360 #ironman703 #iforgotmygarminsoitdidnthappen #garminfenix5x

22.01.2022 One of our clients demonstrating her plank during todays Tabata session.

17.01.2022 Time for a cool down after a hard Tabata session!! #tabataworkout #crosstrainer #pt #personaltrainer #fitforlife #exercise

16.01.2022 Great day for a strength training session, and these slam ball exercises really push you to your limits. For professional one on one sessions contact @david_taylor95 or @jet14w for a consultation. If busy gyms are not your scene then you'll find our gym will offer you a discrete, professional service away from the crowds. You will have the entire facility and trainer to yourself. #healthylifestyle #slamball #gym #useitorloseit #strength #fitness #personaltrainer #professional #dumbbells #forcefitness #livelife #justdoit #fitforlife #sweatitout #boxing #kicking #hiit

14.01.2022 First triathlon of the season for us. #triathalon #triseason #fitness #swim #ride #run

12.01.2022 What's better than an Australian sunrise on a road trip to parkrun?? #australia #sunrise #roadtrip #parkrun #parkruntourist #subarulevorg #narrabri #narrabriparkrun

12.01.2022 Trainer sesh watching the AFL. #carlton #wahoo #ironman703 #ironmantraining #triathlonlife #afl #sweat #giant #cervelo #zwift

12.01.2022 I live a fearless life. All the fun happens outside of your comfort zone. If you’ve been on the fence about joining HLAG nows your chance. We have some huge thi...ngs in store for our little fit family in 2021. Packages to suit all needs. Jump on board #hiitlikeagirl #ladiesboxinggym #boutiqueboxingstudio #hiit #strongfiit #fitnessforwomen #tamworthnsw #bescaredanddoitanyway See more

10.01.2022 Showing the correct way to perform a wide grip pullup, great for developing your back muscles, particularly your Latissimus Dorsi, commonly referred to as lats, which give your back and shoulders width. #widegrippullups #gym # fitness #lats

10.01.2022 Need to get back to this!!

08.01.2022 Mud fairy #mudrun #playinginthemud #fitfam #fitness #healthylifestyle #health #moveyourbody

08.01.2022 Dirtytri @ Keepit dam, loads of fun, tough bike course though. #triathlon #offroadtriathlon #fitlife #fitfriends #lifesawesome

07.01.2022 Monday mornung madness, but great fun!! #tamworth #trailrunning #tamworthtrailblazer #healthylifestyle #cardio #nosnakes #kangaroos #garminfenix5x

07.01.2022 Early moning strength training, got to love having all the gear at your fingertips, including the trusty old ab roller!! #fitness #earlymornings #abroller #getitdone #kettlebell

06.01.2022 First time at newy parkrun, over 450 people, wow, that's 4 times bigger than Tamworth parkrun. Beautiful weather though!!

05.01.2022 Big hike today, got lost after telstra, then almost ran out of light, thought I was going to sleep on the mountain, lol. Managed to find the track and get back to the car in the dark. #flagstaff #kokodatraining #nightvision #lost #luckyihadatorch #wildcamping

04.01.2022 Come on peeps, let’s all get moving together whils having a load of fun!!

04.01.2022 Midnight chest sesh wouldn't be complete without these KB pushups, requiring strength and balance, they really activate the core. #midnightworkout #forcefitness #kettlebellworkout #dumbbells #pushups #benchpress #inclineflys #healthylifestyle #fitfam #imhungry #wheresthefood

03.01.2022 Here’s your chance to jump in and see what we’re all about. This class runs for just 45 mins and is a great way to introduce yourself to HIIT Like a Girl. Tuesd...ay 6am 3/25 The Winners Walkway Brisbane st. Book now and come join the crew. #boxing #boutiqueboxingstudio #boxingexpress #boxingforfitness #fitnessforallbodies #hiitlikeagirl #tamworthnsw See more

03.01.2022 Why wait for the new year New you, new now. Book through Facebook or DM for booking link. #hiitlikeagirl #ladiesboxinggym #hiit #strength #fitnessforallbodies #tamworthnsw #thetimeisnow #fitness

01.01.2022 Time to build up the kays. #tamworthrunningfestival #citytosurf #healthylifestyle #running #fitfam #forsterultimatetriathlon #ironman703 #itsreallycold