Dts personal training in Berwick, Victoria | Sport & recreation

Dts personal training

Locality: Berwick, Victoria

Phone: +61 400 249 986

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24.01.2022 This is what 12 months of dedication and hard work looks like. in 2019 weight was around 62kg with max calorie day sitting at 1800cals with an average of around 1650 cals a day over the week with a very strict eating plan, fast forward to 2020 and weight is under 57kg, max calorie day is 2200 cals with an average of just under 1900cals a day over the week.The eating plan is very flexible now with a percentage of meals/calories just have the macros set and food of choice can be eaten. It has taken nearly 10months to get to a point where we were both comfortable with this food arrangement but it is definitely paying off now.Well done young lady and keep up the great work

21.01.2022 Loving the hoodies and shirts.thanks to @little_jida for the help/getting it done.

18.01.2022 Coffee, bikkie and feeding the fish with the rascal. 6km round trip walk,good way to start the day

15.01.2022 If you live S.E Melbourne get onto this. Corner of Thompson’s rd and Cranbourne/narre Warren rd. It’s 1990 prices

15.01.2022 If anyone is keen for a totally free virtual HIIT session tomorrow(no sales pitch just free training) let me know so I can add u to the video call. All u need is a towel, a band or light dumbbells if u have them and 45min of time It will be at 6am Melbourne time.

14.01.2022 Challenge time- 8wk weight loss challenge, Beginner and intermediate home workout program choices No equipment needed but can use small dumbbells or bands 5 days of programs... Use of specialised app for all workouts and weekly checkins Exercise videos and explanations Meal plans And much more Be kept accountable,make use of this terrible situation and extra time at home work for you and your weight loss journey. See more

13.01.2022 We’re at it again,this time we nailed it. The rascal is happy

13.01.2022 Lest we forget The whole family was up nice and early to Pay our respects this morning. We send love to all the past and present service men and women who have protected our beautiful country and give us the opportunities to live the lives we live today Took the boom box out to the front of the driveway and listened to the dawn service held by @shrineofremembrance

12.01.2022 Client Chris has been smashing his weight training the last 3months, 4 weight sessions a week with 1 cardio session.As you can see his posture and physique has changed alot over this time. Chris is an insulin depended diabetic so keeping things steady and no big changes with training or food is vital for Chris to be able to maintain his blood sugar levels. He also was just married and had two weeks away where his training was put on hold as he obviously had more important things to worry about. As you can see his weight is still the same but he has lost over 20cm so far and continues to train hard and get results even tho we are in lockdown. Congrats mate your hard work is definitely paying off.Keep up the great work

12.01.2022 COVID Client Transformation Amali came to me after having an extremely stressful/busy time finishing uni and over the time had fallen into some unhealthy habits.Training was at a very minimum and lifestyle habits had also slipped into unhealthy stages. To Amalis credit she did everything that was asked of her with training and food/habit changes with some really great changes to body composition initially. Amali had thyroid problems,fatty liver and high cholesterol(previously... determined by doctor) and over the 6 months Amali had several checkins and blood tests to track progress and eventually was given the all clear with fatty liver gone, thyroid function back to normal and Cholesterol back to normal. Even through all the lockdowns and having next to no equipment at home to use Amali found a way to continue getting results and taking small steps towards getting under 70kg goal. Over the 6 months Amali was able to loss 8.6kg,14cm from her chest,10cm from her waist,14.5cm from her hips for a total of nearly 40cm just from those 3 spots. Not only did she hit her weight goal, she now has changed her lifestyle, she trainings most dasher sleep is alot better and like all clients she now has all the tools to continue this journey with or without me and life a healthy and happy life. This is why we do what we do, the gratification you get from helping someone achieve their goals and see how it changes their life inside and out is amazing. Great work and keep up the good work. See more

10.01.2022 This powerlifting cardio queen is getting close to running 5km in 22min. This is my 4th or 5th run this yr.

08.01.2022 CHALLENGE TIME- Max of 10 spots available. Why havint you started your summer body weight loss journey yet? Why havint you been consistent with your training? Why do you keep saying ill start next week when its.....warmer,lighter,spring etc etc etc????? I call BS on it, we often as busy adults make excuses why we cant do/start something as its just not the right time??... Trust me there will always be something, there will always be that thing, that reason why you cant start or you just need tithing about it?? We often lie to ourselves to justify why we shouldn't do something that is going to test us or push us out of our comfort zone HERES THE DEAL - how long have you been procrastinating or putting off starting?How much better would you feel look now if you had of started then????? - just start, its not going to be as hard today as it will be next week or next month - we have 14 weeks until Christmas after this week so you have no time to waste HERES WHAT YOU WILL GET FROM THE CHALLENGE - Accountablity ,structure and guidence for the next 8 weeks - 8 weeks of programs tailored to you - 8 weeks of food plans adjusted as we need to keep progress moving - fully junctional app with exercise videos, explanations, sets/reps and weight recording to make it easy to track progress, weekly checkins and heaps more - choice of challenge shirt or singlet (will be ordered once I have all sizes and options) - 20% off all vitamins and suppelements (I can will supply a list if/when needed). WINNER WILL RECEIVE 6 weeks 1x 45min FREE PT sessions or 8 weeks FREE online coaching with programs and food for both options. Drop your best emoji into comments and ill be in contact with all details and to answer any questions you have. Here is a demonstration video of the APP I use and how it works https://www.youtube.com/watch?v=HNtKJ3Uq9yw&feature=youtu.be

08.01.2022 It’s been a while since I posted a shirt off pic so here it is. This is the look when I realised my little legs still hate running and I set a challenge with my clients I can run 5km in under 22min within the next 3wks.

08.01.2022 Here is client Emma, she is a working mum of 5yr old young lady and like most modern day parents has limited time during work days to get things done BUT like anyone who is successful she has made time by sacrificing sleep and tv time to make room for training. STARTING WEIGHT 82KG+ SEPTEMBER 2018 CURRENT WEIGHT 67.5KG- 18 months, 14.5kg+ so far. Emma Has made some massive lifestyle changes over the last 12-18 months.With her starting weight over 82kg and no real guidance or ...routine, Emma made an awesome but hard decision to reach out and ask for help which often can be the hardest thing to do when first starting your weight loss journey. We have slowly created healthier/better food choices, at the start we didn't track calories but more food groups, water intake and generally how her body was feeling overall during the week. Training has become a staple in her daily/weekly routine now with 3-4 weight sessions,1-2 cardio sessions and her daily steps over 10,000. Emmas calories and macros are set for training days and non training days/cardio days. We monitor progress through weekly checkin pics, weight, recovery and general wellbeing during the week. We had a goal last year of getting under 70kg before a Fuji trip,Emma hit 69.9 2 days out from holiday which was awesome. As I said this isn't a quick/short term weight loss challenge but a lifestyle change with long term goals of being healthier, fitter,stronger and leaner . 65kg here we come. Congrats Emma. See more

06.01.2022 Some of this wks daddy daycare.its a battle especially on days like today.

05.01.2022 CHALLENGE TIME- Max of 10 spots available. Whether Covid has effected you directly, emotionally and/or mentally with all the uncertainty of this pandemic I think along the way we have all slowly lost our motivation to keep on tracking, keep in routine or to keep chipping away at our goals.Easy enough done. TIME TO GET BACK ON TRACK Its the time of the year when weather is getting better, beaches are ready for us(not us Victoria) and time to get back on track. Victorians we h...ave about 6 weeks until Gyms open(hopefully) Everyone has 15 weeks until Christmas and the festive season. - Whether you have a small amount of equipments home gym with some equipment or a full gym/home set up I will have a program set up and adjusted for u and what you have to use - tailored food plan which will be adjusted as often as needed to get the results - APP with all workouts(4 weights and 2 cardio/core days), videos of exercises, weekly checkins, weekly progress photos, ability to record all weights, sets,reps for each exercise so you can see progress from week to week, in APP messaging. If you or someone you know needs help to get on track, help with what exercises to do, how much and what food to eat then comment below with your best GIF(funnier the better) and I will be in touch with more details. See more

05.01.2022 CLIENT TRANSFORMATION I started training Chris at the start of the year and the first thing I noticed while doing face to face PT is that Chris was pushed hard, he never said no to a little extra weight on an exercise or if I asked him to push 1-2 ore reps, he was a machine when it came to GETTING IT DONE as they say. Chris is a office worker but has found some love in lifting weights and during these tough times has bought himself enough equipment to continue training and sm...ashing his weight loss goes. If you are looking for a long term result dont look to a short term solution, fad diets, weight loss miracle formulas and short weight loss challenges dont work long term,LIFESTYLE CHANGES are the only way you can loss weight and continue to keep it off. Slow progress is good progress Great work mate,80kg's in the sights now See more

03.01.2022 ISO has Officially taken its toll-mullets are cool . Thanks for the cut @55katty55

03.01.2022 When ur baby girl does better ab wheels than some of friends hahah @55katty55

03.01.2022 A massive shout out to this legend who has now lost over 15kg, not only she changed her lifestyle while continuing to chip away at her weight goals,continue to smash her weights sessions and live a normal unrestricted life while watching what she eats and drinks all while being a parent and a lot of the time doing it on her own while hubby is away working. You should be extremely proud of what you have achieved so far and I am super lucky to have had the privilege to help you get this far. 60kg here we come

01.01.2022 Weekend demo,some jackhammer fun. The bathroom had no chance it was all over in about 3hrs