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Dubbo Swim School

Phone: +61 438 698 360

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25.01.2022 Swimming lessons are still on No lightening atmSwimming lessons are still on No lightening atm

25.01.2022 JOIN OUR WAITING LIST FOR JAN STROKE CORRECTIONJOIN OUR WAITING LIST FOR JAN STROKE CORRECTION

25.01.2022 Re enrolment emails have been sent out for term 1Re enrolment emails have been sent out for term 1

24.01.2022 is comprised of 10 gala days, with the first one kicking off next month. There's one near you! Register at swimleague.com.au

24.01.2022 https://www.smh.com.au//drowning-prevention-every-six-year

24.01.2022 Swimming with the head up will correct the over-rotation of shoulders and hips, it will also strengthen your kick.

23.01.2022 We are now fully booked for Term 4We are now fully booked for Term 4

23.01.2022 Happy Easter to all our families... Hope the Easter bunny leaves you lots of eggs!

23.01.2022 I have one spot at 4pm on Saturday Term 4 (Suit 4yr - 10yr) Private lesson Has now been filled!I have one spot at 4pm on Saturday Term 4 (Suit 4yr - 10yr) Private lesson Has now been filled!

22.01.2022 Thank you to all our beautiful families. We will see you again when these crazy times are over! Stay safe and healthy.Thank you to all our beautiful families. We will see you again when these crazy times are over! Stay safe and healthy.

22.01.2022 To email us tracymccabe98@ gmail.comTo email us tracymccabe98@ gmail.com

20.01.2022 School Carnivals for 2021

20.01.2022 7 days until the Macquarie Yabbies Swimming Carnival! Entries Close Tomorrow!

19.01.2022 Please Remember to check in upon arrival and check out when you leave

18.01.2022 NEW Girls legsuits #speedo #dubbocityswimtech #oranaaquaticswimmingclub

16.01.2022 Tuesday 02nd March 2021 12:15 p.m. Attention Swimmers,... Due to pool plant problems, the 50m pool is closed. The staff will continue to monitor the situation and will re open as soon as possible. LSA Venues and Narromine Shire council apologises for any inconveniences this may cause.

16.01.2022 All the team at Dubbo Region Aquatic Leisure Centres wish you and your loved ones a joyous and safe Christmas and New Years. Thank you for your support and enthusiasm throughout the season and we look forward to seeing you at the pool soon!

15.01.2022 A Big Congrats to Brydee Reid in her 100m Fly today at 2021 NSW Country Championships ! Brydee won GOLD in a time of 1.13.35 Brydee qualified to enter for 7 races. Good luck tomorrow . #macquarieyabbies #mccabeswimschool... #dubboswimschool See more

15.01.2022 A message of support and encouragement for our swimmers. Hang in there, everyone. We'll get through this together!

15.01.2022 TUESDAY TIP: Parenting competitive swimmers Are you the parent of a competitive swimmer? Feeling a little unsure about how to support your child while they ca...n't be in the water? Then this is for you. Gold Class Swimming is running a series of webinars to help parents of competitive swimmers navigate this uncertain and difficult time with practical advice from experts across a range of areas. Visit the link to register for this week's webinar, 3 pm Thursday 16 April, and to watch recordings from the past two weeks. The company also has a bunch of other resources aimed at supporting parents of competitive swimmers during this time, including information on nutrition, sports science, fitness, psychological wellbeing and more. Check it out here: https://bit.ly/2XIazgT

14.01.2022 Invoices have now been sent out for Jan Intensives!Invoices have now been sent out for Jan Intensives!

14.01.2022 Breaking News NSW From the Deputy Chief of Staff Office of the Minister for Sport Distancing rules for children once in the pool. Is it the same as school/pres...chool? Distancing rules will be listed in the yet to be approved Public Health Order (13 June). You should be using the 4sqm rule as a guide together with the 100 people cap for indoor facilities. For learn to swim age group help and guidance Instructors need to have contact with the children. Duty of care in the water without a parent and with their instructor is a priority. Instructors will be able to assist children in the pool as required. When conducting private lessons with special needs children does the distancing rule apply? If so how? These lessons are provided one on one with the instructor and are also considered as therapy for some with certain medical conditions. Socialising distance will not apply in the pool and Instructors will be able to assist as required.

14.01.2022 Emails have been sent out for re enrolments for Term 4Emails have been sent out for re enrolments for Term 4

12.01.2022 January School Holiday Intensives Book Now.

12.01.2022 We all know how relaxing a good swim can be. It allows more oxygen to flow to the muscles and forces you to regulate your breathing. #Swimming is also a great ...way to reduce #stress. Swimming underwater is like being in another world. The water distorts the sky above, casting the sun's reflection into an almost ethereal pattern on the bottom of the pool. It's no wonder swimming can put you into an ideal mental space. How does the #brain react while swimming? Swimming is a #meditative exercise. Your brain function improves via a process known as hippocampal neurogenesis, where your brain replaces lost cells resulting from stress. When you hit the water, your mood is lifted immediately from the coolness of the water, leaving you free from tiredness and depression. A study by Dr. Howard Carter of University of Western Australia, School of Sport Science shows how the brain reacts during swimming. The team of scientists, led by Carter, hypothesized that water immersion to the level of the right atrium in the heart would increase the delivery of blood within the brain. The right atrium is located on the upper right hand side of the heart and is one of four hollow chambers of the heart. The right atrium receives blood from two large veins: the superior vena cava and the inferior vena cava. The job of both of these veins is to return blood that has provided oxygen to various sites in the body; the returning blood, then, is low in oxygen. The coronary sinus, which is a smaller vein in the wall of the heart, also drains blood into the right atrium. The study concluded that brain blood flow is higher when subjects were immersed in water up to the level of the heart compared to on land, laying the ground work for further investigation of its effects on cerebrovascular health. Moreover, swimming can improve your mental well-being. It can help you to shut out external stimuli: Once you immerse yourself into the water, outside sounds are cut off. The only thing you feel is the water against your skin. You focus on your breathing, the bottom of the pool, and the ease of the water. Things are simplified when you're swimming. It's a form of moving mediation. It's a great form of low impact exercise: Gliding through the water gets your heart pumping. It's also great for your muscles and lungs, as well as having low impact on your joints. When you take care of your body, your emotional well-being is greatly improved. Swimming a few times a week is a great way to exercise and improve your mood. It releases endorphins: A good swim workout releases these natural feel good compounds. It can also convert excess fight-or-flight stress hormones into muscle relaxation. New brain cell growth is promoted as a result of releasing the stress. https://pubmed.ncbi.nlm.nih.gov/24553298/ https://www.lifehack.org//how-swimming-changes-your-brain- https://www.swimmingworldmagazine.com//swimmings-effect-o/ #neurochild #swim #mood

11.01.2022 Well, that’s a wrap. Last sessions today for 2020. Wishing all our family’s a Merry Christmas and a Happy New Year!

10.01.2022 Swimming lessons are still on Water temp is 29Swimming lessons are still on Water temp is 29

10.01.2022 Learn all about water safety around the pool with Boo and his friends, read by Laurie Lawrence.

09.01.2022 Misconceptions of swimming laps? Watch Bill's video for his thoughts

08.01.2022 Another GOLD Medal for Brydee Reid. #macquarieyabbies #mccabeswimschool #dubboswimschool

08.01.2022 We are currently Fully Booked for our January IntensivesWe are currently Fully Booked for our January Intensives

04.01.2022 Enquanto não dá pra cair na água, a Yulia Efimova faz o treino em casa mesmo... #swimchannel #swimming #swim #natação #fiqueemcasa Vídeo do Instagram @pryanya93

03.01.2022 No Pool?? @swimgym_com

03.01.2022 Understand the symptoms and if in doubt get a covid test. #GetTested #stopthespread #WearAMaskSaveALife #staysafe https://www.healthdirect.gov.au/symptom-checker

03.01.2022 JUNIOR OPAL MIRROR New colours. Grab a new pair for your child’s school swimming carnival

01.01.2022 Good luck to the 32 yabbies swimming today. Good luck to all the Dubbo Swim school swimmers also competing today. *Feel free to post photos in the comments of today’s events.