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Dubbo Knockout Health Challenge

Phone: +61 2 5852 6000



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24.01.2022 Boxing in the park last night ... DEADLY!



24.01.2022 Yiradhu Marang Deadlys CJ has just advised that this week’s Park Training Session will have to be cancelled due to unforeseen circumstances . She apologises for any inconvenience and we will keep you posted.... At this stage, we expect the park sessions to continue on Thursdays at 6pm as of next week. (17/12). Guwayu! Kris

24.01.2022 Yiradhu Marang Deadlys Registrations close at the end of next week. Come down to the Sport & Rec Office ASAP if you would like to join in for our 2020 Challenge 2.... Guwayu! Kris

23.01.2022 Walk is cancelled today due to the wet weather!



23.01.2022 Free NAIDOC Event tonight Rabbit Proof Fence Better be quick!!... https://www.westviewdrivein.com.au/

21.01.2022 Yes you can ...

19.01.2022 Yiradhu marang Deadlys I trust you are all feeling OK today & I hope to see some of you at #3 oval this afternoon for some fun & a little exercise with Ji. Guwayu... Kris See more



18.01.2022 Looking to starts a women’s Dubbo Deadlys team! Social and completely beginners. Anyone interested?

16.01.2022 Week 7 Nutrition - Meal Prep and Healthy Lunches

15.01.2022 A few words from our always Deadly Program Facilitator Ebony Grant

15.01.2022 Happy Mardi Gra to all our LGBTIQ brothers and sisters follow the rainbow and stay safe

14.01.2022 Happy International Women's Day. May we continue to be the change we want to see in the world. Throwback group pic with a couple of brothers 2019.



14.01.2022 How deadly is aunty Beryl Van-Oploo at the National Centre of Indigenous Excellence in Redfern? Aunty is a Gamilaroi woman in her late 70's. A respected Redfern elder, educator, mentor, successful business woman and role model.

13.01.2022 Yiradhu Marang Deadlys So did you think you were having the night off? Think again & don’t forget to be deadly ...... Guwayu Kris

12.01.2022 "I wanted to inspire Aboriginal and Torres Strait Islanders and people to really go after their dreams and goals, and to be able to do that you have to put in t...he work." How a Cairns man who could barely run a few hundred metres changed his life and ended up running a 100km ultramarathon. More here: https://www.abc.net.au//indigenous-marathon-proje/13141136

12.01.2022 Deadly PT session with Ji this afternoon ...

11.01.2022 NASCA is hiring a Regional Program Lead for NSW, based in Dubbo! Looking for excellent staff dedicated to working with young First Nations people to fulfil their potential. Applications close March 18!... LINK: https://www.ethicaljobs.com.au//regional-program-lead-for- Help build the best NASCA team possible! #job #hiring #Indigenous #FirstNations #Aboriginal #TorresStraitIslander #education #training #nascamob

11.01.2022 Tune in tonight for Anna’s nutrition session & yo too could be DEADLY!

10.01.2022 Deadly workout again this afternoon in the Park with Ji ...

09.01.2022 Deadly netball game tonight!

09.01.2022 Deadly River Walk this morning ... 10am every Sunday, starting near the Dubbo Information Centre for anyone wanting to join in.

09.01.2022 Yiradhu Marang Deadlys CJ has asked me to postpone our Park PT Sessions until 2021, when we can all make a fresh start and achieve every one of our NYs resolutions. I will keep you posted as to when we will start up and all the details as they come to hand.... Stay tuned Stay active Stay healthy and have a very Merry Christmas! Guwayu Kris

09.01.2022 Anyone up for a walk on Sunday morning?

08.01.2022 Week One Nutrition with Anna: 5 Food Groups. Disclaimer: All material included in the Knockout Health Challenge is intended to be of a general nature only, and ...is included for the sole purpose of providing general information. Material included in the Challenge does not, and is not intended to constitute advice or any statement on which reliance should be placed. Participants should seek advice as appropriate from a registered health practitioner on all specific situations and conditions of concern to them. See more

07.01.2022 The Dubbo Deadlys have had some amazing workouts with Sal @ Youfitness over the years and we are sad to see her closing her studio. Sal has asked me to extend an invitation to any of you who would like to join her at a farewell Party on Friday 16 October. Take care, Sal and we wish you all the best!...

05.01.2022 Calling all Youth of Dubbo! Put this one in your calendars "Bounce Back" is set to be THE event of 2021! The Dubbo Youth Interagency Network in partnership with... @dubboregionalcouncil is proud to bring this FREE event as a reward to the youth of Dubbo for being so resilient throughout 2020. A chance to kick back and have a heap of fun before we all knuckle down for a productive 2021 Registrations are a MUST so secure your free ticket from tomorrow morning at 9am https://www.123tix.com.au/events/13937/bounce-back See more

04.01.2022 iradhu Marang Deadlys CJ has just confirmed that this week’s Park Training Session will be as follows: Day: Wednesday Date: 9 December Time: 6pm... Place: In Victoria Park, adjacent to the Pool & near the outdoor gym. cost: $5 per person Hope to see you there! See more

03.01.2022 Yiradhu Marang Deadlys What a great way to start the week!! Better get into it ...... Guwayu Kris

01.01.2022 Yiradhu Marang Deadlys Firstly, congratulations to all those who registered to participate in the 2020 challenge 2. Anyone who is registered as a participant will need to join our closed Dubbo Deadlys Team Group here on FB to stay in touch with the team and keep up to date with our happenings.... Our Challenge starts on MONDAY 7/9 so to the rest of you ... please stay tuned for Deadly Updates, and see how our team progresses over the 10 weeks of deadly activity Guwayu! Kris

01.01.2022 Everyone's pie chart looks different but how does yours look like for you and your family? Make it your own today or recreate it when you're ready.

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