Dubbo RSL Squash Club Monday night mixed competition in Dubbo, New South Wales, Australia | Sport & recreation

Dubbo RSL Squash Club Monday night mixed competition

Locality: Dubbo, New South Wales, Australia

Phone: +61 422 845 511

Address: Carrington Avenue 2830 Dubbo, NSW, Australia

Website:

Likes: 103

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• Sport & recreation
• Social club

25.01.2022 Making the boys clean up after themselves.

25.01.2022 It’s our turn to sell raffle tickets next Friday. Please come and help

20.01.2022 This is the most intense point of any sport ever played ever. via www.instagram.com/whoispaz

18.01.2022 Peter P Decon; Kerrie Stoneman Jones; Heather Mackay Colin Hill.

17.01.2022 Looking forward to seeing everyone tonight

16.01.2022 It's finals night. Look forward to seeing you all tonight

16.01.2022 Comp starts next week!!! Bring your friends. Invite them to like the page and let’s have fun!

13.01.2022 Aaron giving Matthew a hit

13.01.2022 Congratulations Arrows!!!!

12.01.2022 We are to sell raffle tickets this Friday night. Any help will be greatly appreciated.

12.01.2022 if you want to have a hit tonight you can. Grading night is tonight.

11.01.2022 Happy Easter everybunnyHappy Easter everybunny

08.01.2022 Can we please have some volunteers to help sell raffle tickets at the RSL next Friday. Any help would be greatly appreciated

07.01.2022 Many of you probably saw this picture and said yep Sarah is a Champion, of course she won the Masters World Championships. However there is alot that went on ...behind the scenes for this to happen and i think there is a powerful lesson here for many of our juniors (and everyone else!!) So 10 days before Sarah was due to be in South Africa playing her first match she tore her calf muscle.........so thats not great. In fact for some people that would be the end of their event right there. But Sarah has played at the highest level for along time for a reason............she knows how to react to situations! So this is what she did. 1/ Immediately acknowledge that there is a problem. This means you don’t play through it or give it a few days to see how it is. 2/ Sarah rang her specialist who she trusts 100% to advise her. This person has been part of Sarahs medical team for a long time. He knows that she plays squash at the highest level and that the number one priority is to get on court. Everyone needs to have a medical person on their team who knows their body and knows squash. 3/ Sarah goes to the specialist and he tells her she is a chance to play. He prescribes exactly what she has to do to have a chance to get on court. So within 24 hours of doing the injury, Sarah has a plan to follow from an expert that she trusts. Now this is where it gets interesting and it is where other players can learn. Firstly Sarah has to make sure as few people as possible hear that she is injured. She definitely does not want other players to become confident!! But the next bit is what makes Sarah a World Champion. Remember that Sarah was the first person to win the World Junior Championships and the World Open Championships. Everything about her mental makeup is centred around achieving success. So now Sarah starts thinking how she will have to play and be able to win with a calf that is dodgey. This means she has to know which parts of the court and which movements will place stress on the calf. - How does she keep the ball out of these spots - What shot does she play if the ball is in one of those spots - Where should she attack - How will she run when she cannot stop fast or change direction fast - How does she stop her opponent from noticing that she is a little wounded. Remember that one wrong step, one wrong twist and the calf may tear and her event is over. So she has 10 days to think of this, visualise it, come up with game plans and strategies and make sure that she is 100% mentally ready if she gets the opportunity to play. She follows her medical advice. She plays She wins every match 3/0......... So my question or challenge to Australian Juniors is this. Do you train on how to deal with adversity on court? Do you know how to play with an injury or fatigue? Does your coach ever simulate a lesson like this? Do you know which muscles are under load in which areas of the court? It could be pretty handy information on court..........and off court........it might even win you a World Title one day!

06.01.2022 This week is our turn to sell raffle tickets. Please come down to the RSL and help us out

06.01.2022 Hey there everyone it’s been a while. Apparently Gus has decided after 2 years that he doesn’t like our profile picture so here’s my solution... can everyone take a photo of themselves and post it on the page and I’ll make it into our new profile picture. Happy squashing

06.01.2022 Grand Final's this Monday!!!! This also means a new competition is about to start!!! Put your names down and invite your friends.

04.01.2022 GRAND FINALS TONIGHT!!!! Eclipses vs Arrows Look forward to seeing everyone there. Don't forget to enjoy the pizza and nibblies

03.01.2022 SUMMER COMPETITION IS STARTING!!!! 7pm Monday 13th February