Dudley Private Hospital in Orange, New South Wales | Medical centre

Dudley Private Hospital

Locality: Orange, New South Wales

Phone: +61 2 6362 8122

Address: 261 March Street 2800 Orange, NSW, Australia

Website: http://www.dudleyprivate.com.au/

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25.01.2022 Listen with an open mind If you are concerned about someone, trust your gut and ask, Are you OK?. Listen with an open mind to what they have to say and ask them what you can do to help. In the current circumstances, there might be limits on what you can do but you can definitely be a listening ear and a (virtual) shoulder to lean on. Take what they say seriously and don't interrupt or rush the conversation.... Don't judge their experiences or reactions but acknowledge that things seem tough for them. If they need time to think, sit patiently with the silence. Encourage them to explain: "How are you feeling about that?" or "How long have you felt that way?" Show that you've listened by repeating back what you've heard (in your own words) and ask if you have understood them properly. https://rmsyhc.com/35e7TLo

24.01.2022 - Ramsay Health Plus - As allied health professionals, we provide you with a single location to find tailored treatment plans with qualified, experienced multidisciplinary practitioners that support you through prevention, diagnosis, preparation, management and recovery of injury and illness. To find out more, click the link below ... https://rmsyhc.com/35Af54i See more

24.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. #TellSomeoneWhoCares #PANDAWeek2020 #Ramsayhealthcare Find a service at: ... https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health or https://www.ramsayhealth.com.au/Find-a-Service/Maternity See more

23.01.2022 DAY 5 WELLBEING WEDNESDAY Improve your mental health and wellbeing by connecting, embracing nature, showing kindness, hugging a pet and continuing to learn. Studies have shown that all of these contribute to a heightened sense of good psychological health.... If you are looking for some tips on how to stay connected, we have developed an easy resource guide for you...... Send us a pic or share how you embraced your wellbeing today with #RHCMentalhealth

23.01.2022 DON'T MISS OUT! World Mental Health Day is nearly here This year Ramsay Health Care will be celebrating the importance of mental health with a 7-Day Mental Health Challenge ... Each day you will receive an email with the theme of the day, accompanied with activities and a daily challenge. You will be encouraged to post and share your progress with our Ramsay community. Are you in? Click the link to register https://rmsyhc.com/33hXg98 #RHCMentalhealth #Mentalhealthmatters #RamsayHealthCare

23.01.2022 ASK - Because a conversation could change a life Got a feeling that someone you know or care about it isn't behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they're just not themselves. Trust that gut instinct and act on it. By starting a conversation and commenting on the changes you've noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to sh...ow them they're supported and help them find strategies to better manage the load. If they are OK, that person will know you're someone who cares enough to ask. https://youtu.be/ALcTGgr8z3k

22.01.2022 DAY 2 -SLEEP WELL SUNDAY A good night's sleep is vital in helping our body repair, heal and replenish. Quality sleep also reduces stress levels, boosts our working memory and increases our ability to focus. Today's challenge is about ensuring you are getting enough quality sleep. You can view our resource guide here ......... Share your tips and how much sleep you need to feel well-rested in the morning in the comments below using the hashtag #RHCMentalhealth #Ramsayhealth #Ramsayhealthcare #Peoplecaringforpeople

21.01.2022 DAY 5 WELLBEING WEDNESDAY Improve your mental health and wellbeing by connecting, embracing nature, showing kindness, hugging a pet and continuing to learn. Studies have shown that all of these contribute to a heightened sense of good psychological health.... If you are looking for some tips on how to stay connected, we have developed an easy resource guide for you...... Send us a pic or share how you embraced your wellbeing today with #RHCMentalhealth

21.01.2022 Today we celebrate Crazysocks4docs day! Raising awareness of the mental health of all doctors and health practitioners around the world. Normalising the conversation and creating a safe place to do it. Show us your crazy socks in the comments below ... #CrazySocks4Docs #socks4docs For more information head to- https://www.crazysocks4docs.com.au/articles/

21.01.2022 HOW TO AVOID BACK PAIN WHILE WORKING FROM HOME As we continue to adjust to new and flexible working environments, what is the best way to avoid back pain and injury? Posture Plus ... Poor posture puts stress on your back and can cause upper and middle back pain. - Try to stand or sit tall, keeping your back as straight as possible and balance your weight evenly on both feet. - Don't slump or slouch and keep your shoulders rolled back. - If you spend a lot of time at a computer, at home and at work, make sure the screen is at eye level, never below and not too far away so that you have to reach to it. Be Active No matter your exercise levels, it's generally good advice to stay as active as possible to promote back health and reduce the risk of developing problems. - If you're sat at a desk all day, get up and walk around or just shift your sitting posture as often as possible. - Take the stairs where possible. - Gardening, cleaning, and other household activities can help to increase your exercise levels while still being productive De-Stress Stress can make your pain feel worse. Learning ways to reduce your stress may result in reduced pain. You could try deep breathing and relaxation exercises or meditation.

19.01.2022 These are unique and challenging times for everyone on this planet. Were in a situation we can control only in limited ways. So, it becomes critical that we look after our own physical and mental wellbeing as well as check in on the health and wellbeing of others. Ramsay Health Care has created a new eBook: Wellness in the time of COVID-19. It contains a range of strategies and advice to help you keep well. Click the link to download:... http://www.ramsayhealth.com//RHC_Health_MindBody_Collectio See more

19.01.2022 Sleep Awareness Week 2020 Everyone's experienced the fatigue, restlessness and lack of focus that often follow a poor night's sleep. A good nights sleep is vital for good health as it allows our bodies to repair themselves and our brains to consolidate our memories and process information. Top Tip - Wind down before you go to bed... The act of relaxing and winding down before going to sleep is an important step in the process of going to bed. Not only can certain actions be incorporated into your routine to tell your body its time to sleep, such as stretching or gentle yoga routines, but the activities themselves can help you to chill out. Organising your thoughts and putting them down on a to-do list or weekly planner can help you clear your mind of worries or concerns, or even just setting an alarm on your phone with a label to remind you to do something urgent. Reading a book, listing to calming music or a podcast can also lull you to sleep by taking your mind off of things and get your brain going as you fall into a deep sleep. It could even stop you worrying about whether youre going to get to sleep! #ramsayhealth #sleepbetter #sleepinCOVID19 #sleepawarenessweek #sleepandmentalhealth #SAW2020 #SleepAwarenessWeek

19.01.2022 Every 4 minutes another Australian is diagnosed with cancer Research is vital to saving lives and finding less harsh cancer treatments. Money raised this Daffodil Day Appeal will help fund some of the brightest researchers in the country who are dedicated to discovering the next cancer breakthroughs. Together we can stop this... Although this year's Daffodil is digital, it's easy to get involved find out how by clicking the link: https://www.daffodilday.com.au/donate

18.01.2022 Behind the mask, there is hard work, commitment, and invaluable contributions to the Ramsay community. Thank you.

16.01.2022 "Let's Talk Hep" On World Hepatitis Day by talking to our friends, family or a doctor we can work towards achieving the goal of hepatitis elimination by 2030. Talking about and raising community awareness of new affordable cures for hepatitis C and the importance of vaccinations against hepatitis B and having regular liver health checks will help.... So join the conversation today! For more information head to http://www.worldhepatitisday.org.au/

16.01.2022 DON'T MISS OUT! World Mental Health Day is nearly here This year Ramsay Health Care will be celebrating the importance of mental health with a 7-Day Mental Health Challenge ... Each day you will receive an email with the theme of the day, accompanied with activities and a daily challenge. You will be encouraged to post and share your progress with our Ramsay community. Are you in? Click the link to register https://rmsyhc.com/33hXg98 #RHCMentalhealth #Mentalhealthmatters #RamsayHealthCare

15.01.2022 NEW- The Ramsay Way Enjoy the latest edition of our company newsletter, The Ramsay Way. This version has an obvious focus on COVID-19, featuring many of the admirable achievements made by our teams during the past three months. Click the link to read ... https://bit.ly/2Z6gag2

15.01.2022 Today, World Environment Day marks an exciting new sustainability chapter for Ramsay Health Care Its the official start of our pledge to remove 24 million single-use plastic items every year from our Australian operations. From today, we are replacing plastic drinking cups and lids, cutlery, plates, stirrers, straws, kidney dishes, denture cups with lids, and most medication cups with environmentally-friendly alternatives. Our next goal is to phase out single-use plastic wat...er bottles across Australia. Many sites are already making the switch. Watch this video from to find out how much plastic waste we can remove, to create a healthier planet. Youtube link: https://youtu.be/pg3drW6DT_w

14.01.2022 - Bowel Cancer Awareness Month - June is Bowel Cancer Awareness Month - Raising awareness of Australia's second deadliest cancer and funds for the leading community-funded charity dedicated to prevention, early diagnosis, research, quality treatment and the best care for everyone affected by bowel cancer. Bowel cancer claims the lives of 103 Australians every week (5,375 people a year) - but it's one of the most treatable types of cancer if found early.... While the risk of bowel cancer increases significantly with age, the disease doesn't discriminate, affecting men and women, young and old. 300 Australians will be diagnosed with bowel cancer this week (15,604 people a year). For more information or to donate: https://www.bowelcanceraustralia.org/bowel-cancer-awareness

14.01.2022 - RAMSAY LAUNCHES NEW COVID-19 SCREENING TOOL - Ramsay Health Care is launching a new smartphone tool to streamline the COVID-19 screening process for visitors, patients and health care workers at its Australian hospitals, clinics and day surgeries. The robust screening system requires a person to scan a unique QR code using the camera function on their smartphone before they enter the facility. ... They will be asked to answer some simple questions about any possible exposure to COVID-19, including: Have you ever been diagnosed with COVID-19? Have you been in contact with a confirmed COVID-19 case in the past 14 days? Have you been formally identified as a close contact of a confirmed case? Are you unwell with any cold or flu-like symptoms including: fevers, cough, vomiting, diarrhoea, night sweats or chills, or acute respiratory infection including cough shortness of breath or sore throat? Have you travelled overseas in the past 14 days? Once they have answered all questions, their phone will display either a green or amber colour: If the scan returns a green colour, the person can show a Ramsay staff member their result and enter the facility. If the scan returns an amber colour, the person will need to speak to a staff member to determine why they have received that result and whether it is safe for them to enter the facility. The screening tool is designed to help stop the spread of COVID-19, minimise disruptions and streamline the entry process for patients, visitors, doctors and staff alike. Previously patients and visitors had to be individually interviewed at each Ramsay facility about their possible exposure to COVID-19, and this had unfortunately led to some delays. Ramsays IT team has been working hard to roll out the technology quickly, given the recent spike in COVID-19 cases, particularly in Victoria and New South Wales. The questions and instructions are also currently being translated into five other languages to assist people for whom English is not their first language. They are: Chinese, French, Arabic, Vietnamese and Italian. The COVID-19 screening tool is also a great asset for Ramsay Health Care heading into the future, with visitor numbers expected to increase as elective surgery capacity improves. Each Ramsay facility across the country will have its own unique QR scan code and patient and visitor data will be stored safely and securely. The QR code will be displayed on signage outside the entry points of all Ramsay facilities.

14.01.2022 Fear and anxiety about an outbreak like coronavirus can be overwhelming and stir up strong emotions in adults and children. When feeling stressed, worried and anxious it is important to notice, acknowledge and accept how you are feeling and to take some steps to look after your emotional health. Self-care is an important investment towards long term wellbeing. Click the link below for strategies to help with managing stress, worry and anxiety during coronavirus:... https://www.ramsayhealth.com.au//Stress-worry-and-anxiety-

14.01.2022 It's that time of year. The weather is getting colder, and the mountains are calling. But injury can put you out of commission here are four top tips on how to stay safe on the slopes all this winter. Cardio Take time to improve your cardiovascular system before heading out to the slopes to increase your skiing stamina. This could include taking the stairs instead of the lift or escalator or going for a run, jog, cycle or stepping for twenty minutes a few times a week. Stre...ngth Exercise your hip gluteals using the classic clam exercise where you lie on your side with your hips and knees in a skiing position, and keeping your ankles together you lift your top knee, like a clam opening and closing. Biomechanics Work on your neutral pelvis position, when your bottom is not too tucked under or sticking out too far. This position allows your muscles to work better. You can practice bending your knees into a skiing position while maintaining pelvic neutrality for 30 reps every day until it feels natural. Warm up A warm-up is one of the essential parts of an exercise program. It not only prepares your body for more strenuous activity but it also helps to prevent injury to muscles that are more susceptible to injury when cold.

13.01.2022 - MENS MENTAL HEALTH AND COVID-19 - Some men find it difficult to talk about feelings of sadness and anxiety and the mental health impacts of the COVID-19. They are facing depression, anxiety, social isolation and stress that are exacerbated by this pandemic. These stresses include worries about employment security and increased family responsibilities. In a wider effort to help all men in Australia during Mens Health Week, 2020, its important to focus and foster a culture... where all men and boys, can feel comfortable to have a conversation about their mental health and ask for help. 12 Mental Health Tips to Take Action on COVID-19 for Mens Health Week 2020 1. Keep busy 2. Exercise regularly 3. Eating healthily 4. Accept sad feelings come and go 5. Use humour to reframe thoughts and feelings 6. Do something to help another person 7. Spend time with a pet 8. Stay calm by practising mindfulness meditation 9. Maintain a balanced perspective 10. Remind yourself - 'this too will pass' 11. Stay connected with family, friends and colleagues (During social distancing you can do this via telephone, email, social media, and video conferencing) 12. Embrace this new norm as a period that may bring new experiences leading to overall wellbeing and health benefits #menshealthweek #menshealthweek2020 #peoplecaringforpeople

12.01.2022 Across Australia, F.A.S.T. heroes save lives every day, simply by knowing and recognising the signs of a stroke. You can be a F.A.S.T. hero and save the life of a loved one, a colleague, a stranger or even yourself by understanding F.A.S.T. (Face. Arms. Speech. Time) signs of stroke and calling and triple zero (000) if you suspect a stroke. Learn how to act F.A.S.T. ... https://rmsyhc.com/3hy7OFT #strokeweek2020 #Ramsayhealth #Peoplecaringforpeople

12.01.2022 TOGETHER WE STAND AS ONE RAMSAY

12.01.2022 Take action on COVID-19: How everyone can help 1. Establish a support network Encourage men and boys to establish a support network. This could include family, friends or colleagues who can provide friendship and support.... 2. Start a peer support group Start a peer-to-peer support group in your community or organisation. Learn how to approach with a conversation about mental health and how to offer support. 3. Check in and support someone Pick up the phone, send an SMS or facetime to check in on someones mental health and wellbeing. Research indicates that men in particular, are more likely to open up to family and friends when something is troubling them. 4. Raise awareness By taking the time to listen to their personal stories, this can inform education and raise awareness about men and boys mental health and suicide prevention.

12.01.2022 - Rehabilitation At Home - Rehabilitate in the safety, comfort and privacy of your own home. Depending on your needs, Ramsay Connect can provide effective and convenient rehabilitation services following a wide range of surgical procedures and for medical conditions including:... Joint replacements Reconditioning Mobility problems and falls Fractures Neurological conditions Respiratory conditions Cardiac conditions Phone: 1800 799 732 or head to https://rmsyhc.com/38VwBSV

12.01.2022 PANDA Week 2020 Many are surprised to learn that perinatal anxiety and depression also affects men. One in ten expecting or new dads will be affected. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help.... #TellSomeoneWhoCares

12.01.2022 World Alzheimer’s Day 21st September The positive impact of World Alzheimer’s Day continues to increase every year; however, the stigmatisation and lack of information surrounding Alzheimer's remains a global problem. It is our role as a community to raise awareness and do the best we can to support people with Alzheimer’s/ dementia live active and rich lives. A little support makes a lot of difference

11.01.2022 DAY 6 THOUGHTFUL THURSDAY Research indicates that those who consistently help other people, trigger activity in the brain's pleasure centre, leading to better health outcomes. Today we're challenging you to do at least one thoughtful act of kindness something to put a smile on someone else's face. ... Let us know what your thoughtful act of kindness was, and use the #RHCMentalhealth

11.01.2022 - Safety at the heart of new COVID-19 video for patients and visitors - Ramsay Health Care has created a new video for patients and visitors to help explain some of the changes they may notice when they go to a hospital, clinic, pharmacy or day surgery in Australia - as a result of the COVID-19 pandemic. The video is presented by some real faces of Ramsay including a physiotherapist, doctor, nurse, infection control coordinator, environmental services team leader, and pharm...acist. Please click below to watch the video: https://youtu.be/O_IyG9TMII0

11.01.2022 Red Nose Day is going back to its roots and getting silly for a serious cause. Because sometimes, laughter is the best medicine. In Australia, nine children still die suddenly and unexpectedly every day. Losing them to stillbirth, SIDS, and fatal sleeping accidents. Australian families need your help to stop little lives being cut short this Red Nose Day. To get involved in the day you can purchase the iconic red noses, car noses, face masks, plush toy characters, pens, w...ristbands and more! Shop a red nose https://www.shoprednose.com.au/collections/frontpage Or you can make a donation and upload your photo onto the wall of fame! by clicking this link https://donate.rednose.org.au/donate/hero #RedNoseDay #RedNoseDay2020

11.01.2022 World Alzheimer’s Day 21st September The positive impact of World Alzheimer’s Day continues to increase every year; however, the stigmatisation and lack of information surrounding Alzheimer's remains a global problem. It is our role as a community to raise awareness and do the best we can to support people with Alzheimer’s/ dementia live active and rich lives. A little support makes a lot of difference

10.01.2022 #WorldOsteoporosisDay Globally, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis is a common condition that weakens your bones, making them fragile and more likely to break (fracture). 5 steps to healthy bones and a fracture-free future ... 1. Exercise regularly 2. Ensure a diet rich in bone-healthy nutrients 3. Avoid negative lifestyle habits 4. Find out whether you have risk factors 5. Get tested and treated if needed

10.01.2022 Show your support for Bowel Cancer Awareness Month by uploading the dedicated Facebook frame. Add a virtual Bowel Cancer Awareness Ribbon to your Facebook profile picture and encourage your family and friends to do the same. - To activate the frame on your profile simply go to your Facebook page, click on your profile picture.... - For mobile: click 'Add Frame', search for Bowel Cancer Awareness Month and press save. - For desktop: click 'edit' and then 'add frame', search Bowel Cancer Awareness Month and press save. There is also the option to make the frame 'temporary', which means you can set an end date for when the frame will display on your profile (e.g. 1-30 June 2020).

10.01.2022 It's Red Apple Day for Bowel Cancer Australia! Help us to fill Facebook with red apples today to raise much needed awareness for bowel cancer. Bowel Cancer Australia's apple logo is symbolic of the charity's bowel cancer message: bowel cancer is treatable and beatable if detected early.... The outline of Bowel Cancer Australia's apple logo appears as an abstract of a human bowel. The small hole in the apple is caused by a worm. If detected early and removed, the worm is unable to continue affecting the apple or the health of the tree. It's the same with people. If bowel cancer is detected early it can be successfully treated in 99% of cases, which means patients and their families can continue to enjoy a healthy life. Help save lives by updating your profile picture and sharing this message with your friends and family for Red Apple Day. #repost from @BowelCancerAustralia For more information or resources head to: https://www.bowelcanceraustralia.org/

10.01.2022 Thank you for your courage, your patience and dedication to your job. We see you, and we thank you.

09.01.2022 DAY 4 THREE GOOD THINGS TUESDAY What's working well for you today? Science has shown that by recognising and appreciating the goodness in your life, you can improve your mood. People who practised gratitude on a daily basis experienced more fulfilment.... Share what you're most grateful for with us below ( if you're comfortable ) and don't forget to use #RHCMentalhealth

09.01.2022 MENS HEALTH WEEK 2020 All this emphasis on the health of boys and men - what's that about? They're alright, aren't they? In many cases, the answer is no... Men are less likely to go a doctor, and more likely to take part in a risky activity. They are statistically unlikely to seek help for anxiety or depression, despite increased pressure and uncertainty. As it's Men's Health Week, let's start the conversation with the men in our lives and make sure they're getting all the help and support they need.

09.01.2022 Sleep Awareness Week draws attention to the importance of sleep as a vital component of a healthy lifestyle. Everyone deserves a good nights rest, so you can wake up feeling refreshed and ready to take on the day. Unfortunately, sometimes it can be hard to get that good nights sleep, which can cause undue stress and fatigue. Top Tip ... Getting into a regular bedtime pattern can help your body set its internal body clock. Going to bed at a regular time will let your body acclimatise to a pattern, meaning that youll likely get naturally sleepy at a specific time and start waking up at a consistent time. The amount of sleep you need to properly function will be somewhere in the range of 6 to 8 hours, so its best to work with what you feel is best for your body and plan your sleep schedule around that. The more often you keep to your sleep schedule, the more likely it is that youll achieve a night of restful sleep.

08.01.2022 Have you signed up to Dry or Dry-ish July? Over 160,000 people have seen the benefits Dry July offers such as eating healthier and better sleep. It is a great opportunity to challenge yourself to quit drinking for July to reap the long term benefits of improved wellbeing and lifestyle, reduced risks of health problems, saving money and having a fresh approach to alcohol consumption. #onechange #dryjuly #ramsayhealth #peoplecaringforpeople... Content: https://www.dryjuly.com//what-a-month-off-drinking-does-fo

08.01.2022 By going Dry or Dry-ish this July, youll be raising vital funds for people affected by cancer. Having a month off alcohol also has great health benefits, such as sleeping better, having more energy and of course, no sluggish starts the next morning, So you're not only helping others, you're helping yourself. It's a win-win! #cancercare #ramsayhealthcare #peoplecaringforpeople #dryjuly

08.01.2022 REMEMBRANCE DAY 2020 By observing one minute's silence we pay tribute to the men and women who have served and are still serving in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. This Remembrance Day, share who you are remembering on social media using the hashtag #WeRememberThem

07.01.2022 - TELL SOMEONE WHO CARES - 2020 brings the 15th annual PANDA Week. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists.... https://www.ramsayhealth.com.au/Find-a-Service/Maternity or https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health #PANDAWeek2020 #TellSomeoneWhoCares #Ramsayhealthcare Content: @PANDAnational

07.01.2022 DAY 6 THOUGHTFUL THURSDAY Research indicates that those who consistently help other people, trigger activity in the brain's pleasure centre, leading to better health outcomes. Today we're challenging you to do at least one thoughtful act of kindness something to put a smile on someone else's face. ... Let us know what your thoughtful act of kindness was, and use the #RHCMentalhealth

06.01.2022 DAY 3 MINDFULNESS MONDAY The regular practice of mindfulness has many benefits like enhancing present moment awareness. It can also be helpful if you find yourself stuck worrying a lot by reducing thoughts about distress. This is called cognitive defusion. Today's challenge is to try a guided mindfulness meditation to help reconnect you to the present moment. This can be especially helpful to help you defuse from your worries. ... Share what you decided to try along with any other meditation resources you like to use by commenting below with #RHCMentalhealth

05.01.2022 Speech Pathology Week 23rd-29th August The theme for Speech Pathology Week in 2020 is: Communicating with confidence! The coronavirus (COVID-19) pandemic has highlighted the challenges faced by Australians with communication disability. Communication is a basic human right and Speech Pathology Week seeks to make Australians aware of this.... Speech pathologists work to ensure everyone can communicate with confidence. It is important that the broader community understands that: 1.2 million Australians live with communication disability Communication disability is largely invisible. Unseen and out-of-sight. More confident communication helps maximise educational, health and social outcomes Communication is more than just speech. For more information head to https://rmsyhc.com/31nBuzZ Ramsay Speech Pathologists https://rmsyhc.com/3gpMeSm #SPweek #Ramsayhealthcare #speechpathology Content by: Speech Pathology Australia

05.01.2022 Today is Australias first Thank a First Responder Day and after the unprecedented challenges our first responders have faced this year we want to say a huge THANK YOU! Join us and say thank you in the comments below to those who protect, defend and care for our community every single day. Or watch the wonderful video messages ... https://firstresponderday.fortemaustralia.org.au/video-gal/ Thank you Fortem Australia for this wonderful initiative #ThankaFirstResponder #TAFRD #FirstResponderDay

05.01.2022 Men's Health Week 2020 Mental health problems are the third biggest health problem in Australia, after heart disease and cancer. Men are particularly at risk, with one in eight experiencing depression and one in five experiencing anxiety at any time in their life. However, research indicates that men who are struggling mentally dont take serious steps to seek professional help. This Men's Health Week take action to inspire Australian men to check-in, take action, support one... another and seek the help they need. #EveryManCan #Ramsayhealthcare #Peoplecaringforpeople Prostate Cancer Foundation of Australia

05.01.2022 DAY 7 FEEL GOOD FRIDAY Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even love. Research on the science behind happiness indicates that through exercise and positive self-talk, we can trigger some of these feel-good hormones.... Your challenge for today is to take a moment to invest in self-compassion. Take five minutes to be with yourself and acknowledge your awesomeness. Write down your mantra! Share how you feel about completing the challenge with #RHCMentalhealth

05.01.2022 National Diabetes Week 2020 Life is busy. Work, family, friends, chores, social life. The days fill up quickly. Sometimes were so busy running around after everyone else, we dont take the time to think about our health. Its about time you made me time, took time out and put you first. There is no time to lose. The earlier diabetes is detected, the more lives will be saved. ... #HeadsUpDiabetes #Diabetes #NationalDiabetesWeek Content: Diabetes Australia Imagery: Ramsay Health Care

05.01.2022 Dry July is more than just giving up alcohol. By going Dry this July, you have the chance to raise important funds for people affected by cancer. Challenge yourself to 31 days dry, or this year, have a Dry(ish) July and choose 21 or 14 days dry Click the link for more information ... https://www.dryjuly.com/?no_redirect=true

05.01.2022 DAY 4 THREE GOOD THINGS TUESDAY What's working well for you today? Science has shown that by recognising and appreciating the goodness in your life, you can improve your mood. People who practised gratitude on a daily basis experienced more fulfilment.... Share what you're most grateful for with us below ( if you're comfortable ) and don't forget to use #RHCMentalhealth

04.01.2022 Every minute of every day, a person with diabetes faces decisions, thoughts, worries and fears about their diabetes and the future impact the condition may have on their health. The daily burden of living with diabetes can be significant. Its estimated that people with diabetes face up to 180 diabetes-related decisions every day. Thats more than 65,000 extra decisions a year. Diabetes distress, anxiety and burnout are real complications of diabetes.... This National Diabetes Week, lets have a conversation about the real impact diabetes can have on a persons mental and emotional wellbeing. #HeadsUpDiabetes #Diabetes #NationalDiabetesWeek Content: Diabetes Australia

04.01.2022 DAY 2 -SLEEP WELL SUNDAY A good night's sleep is vital in helping our body repair, heal and replenish. Quality sleep also reduces stress levels, boosts our working memory and increases our ability to focus. Today's challenge is about ensuring you are getting enough quality sleep. You can view our resource guide here ......... Share your tips and how much sleep you need to feel well-rested in the morning in the comments below using the hashtag #RHCMentalhealth #Ramsayhealth #Ramsayhealthcare #Peoplecaringforpeople

04.01.2022 WORLD MENTAL HEALTH DAY 2020 is coming... This year Ramsay Mental Health Care has created a 7-Day Challenge to celebrate the importance of mental health and join together (virtually) with our community. Each day you will receive an email with the theme of the day, accompanied with activities and a daily challenge. You will be encouraged to post and share your progress with our Ramsay community.... Don't wait, it's super simple just click the link below https://rmsyhc.com/30ijoOP #RHCMentalhealth #Mentalhealthmatters #RamsayHealthCare

03.01.2022 We’re living in unprecedented times, and behind that mask, there are mothers, uncles, sisters, dads the list goes on. Thank you for all that you do and all that you are.

03.01.2022 RAMSAY RELEASES AUSTRALIAN OVERVIEW OF COVID-19 PANDEMIC RESPONSE: Australia’s largest private hospital operator, Ramsay Health Care, has released a national overview of its significant contributions to tackle the COVID-19 pandemic in conjunction with the public health system. Ramsay Health Care’s COVID-19 Pandemic Response brochure highlights the ways Ramsay assisted with the effort across every aspect of the business, its learnings from COVID-19, looking to the future, and ...Continue reading

03.01.2022 DAY 1: DO SOMETHING ENJOYABLE TODAY Engage in a hobby that you enjoy, or perhaps try a new one, such as creating music, drawing, painting, writing poetry, gardening or dancing. Research shows that hobbies can improve our overall wellbeing and can also help boost low mood.... Write down some simple things you might be able to do, starting from today to help lighten your load. Let us know what you did by commenting below Ps: Don't forget to use #RHCMentalhealth #Ramsayhealthcare #Peoplecaringforpeople #RHCMentalHealth

02.01.2022 DAY 3 MINDFULNESS MONDAY The regular practice of mindfulness has many benefits like enhancing present moment awareness. It can also be helpful if you find yourself stuck worrying a lot by reducing thoughts about distress. This is called cognitive defusion. Today's challenge is to try a guided mindfulness meditation to help reconnect you to the present moment. This can be especially helpful to help you defuse from your worries. ... Share what you decided to try along with any other meditation resources you like to use by commenting below with #RHCMentalhealth

02.01.2022 - Rosa has arrived at Dudley Private Hospital: Orange is the first regional city in the state to receive the million-dollar robot to assist with surgery and provide local treatment - The ROSA robot is designed to help specially trained orthopaedic surgeons at Dudley Private Hospital with the precise placement of the knee implants, ensuring patients no longer need to leave the region to access this particular cutting-edge technology.... Orthopaedic surgeon, Dr Evan Jones, said: "Dudley Private Hospital staff and surgeons all welcome this evolution in adult joint reconstruction." "While the surgeon remains in complete control of the procedure, the ROSA robot will provide an extra level of precision and accuracy," Dr Jones said. "The main aim for our team is to improve theatre efficiency and, of course, the goal is always to strive for better patient outcomes. The benefit for our patients is they can remain in the region to have access to this technology instead of having to travel to, and stay in, the metropolitan cities." Dudley Private Hospital CEO, Paul McKenna, said: "The philosophy at Ramsay Health Care is 'people caring for people' and we believe robotics plays a large part in the future of how our staff and surgeons can care for our patients." "We're excited that we can offer additional services to the region."

02.01.2022 WORLD HEART DAY 2020 #UseHeart is about using Your head: ... To understand what it takes to live a heart-healthy life and to act on that knowledge, changing your behaviour for a better quality of life now and in the future. Your influence: - As an individual to set an example for your loved ones. - As a healthcare professional to help your patients make positive changes for their heart health. - As an employer to invest in the heart health of your employees. - As a government to implement policies and initiatives that will lead to better societal heart health, such as sugar taxes, smoking bans and reducing air pollution. Your compassion: To look beyond the self and act in ways that support the most vulnerable in society; those with underlying heart-related conditions that may put them at greater risk in the time of COVID-19. Imagery: Ramsay Health Care Content: https://rmsyhc.com/3jfzsYZ

01.01.2022 OLYMPIC STAR INSPIRES RAMSAY STAFF ON R U OK? DAY Olympic swimming champion Brooke Hanson OAM has praised the amazing work of Ramsay Health Care workers during the COVID-19 pandemic, as part of an inspiring webinar to mark R U OK? Day. The national day of action encourages Australians to ask friends, family and colleagues R U OK? if someone in their world is struggling with lifes ups and downs.... Ms Hanson told the hundreds of Ramsay staff who joined the webinar, it was important people take time out for themselves and celebrate their small achievements, not only the big ones. You have all gone above and beyond during this COVID-19 pandemic and youve done so much for our country, Ms Hanson said. You wont always get credit but know that you are loved and supported by so many Australians and we wouldnt have gotten through this without you. So many times youve done fantastic things at work but you may not take time out with colleagues to pat yourselves on the back and say well done. You really need to reach out to each other and celebrate - it can just be as simple as saying hey, well done. Ms Hanson, an Olympic gold and silver medallist, world champion and former world record holder, delivered an inspirational hour-long presentation, where she spoke of the immense challenges she has faced - not only in pursuing her sporting dream but also in her private life, with the loss of her second child Jack at just nine months old. There have been times where I havent been ok, the 42 year old said. I held my son Jack for his last breath and it showed me how precious and short life can be. Id give all my Olympic achievements, all those medals, away if I could have just one more cuddle with my little man. We had to say goodbye to him and that was the saddest day of my life, Ms Hanson said. The essential thing is not to have conquered but to have fought well. Were all going to struggle with mental health at some point and we all have to conquer and support each other. Its why R U OK? Day is so important. Ms Hanson spoke of the importance of self-love and self-care - which included a healthy diet, exercise and getting plenty of sleep. Its one of those magical things, exercise, healthy living and eating can make a big difference, she said. The link to Ms Hansons powerful webinar will be available to the Ramsay workforce on the intranet to watch at a time convenient for them. She has also written a book, When Silver is Gold, with all profits from the sale of each copy donated to Lifes Little Treasures Foundation in memory of her son Jack.

01.01.2022 WORLD HEART DAY 2020 #UseHeart is about using Your head: ... To understand what it takes to live a heart-healthy life and to act on that knowledge, changing your behaviour for a better quality of life now and in the future. Your influence: - As an individual to set an example for your loved ones. - As a healthcare professional to help your patients make positive changes for their heart health. - As an employer to invest in the heart health of your employees. - As a government to implement policies and initiatives that will lead to better societal heart health, such as sugar taxes, smoking bans and reducing air pollution. Your compassion: To look beyond the self and act in ways that support the most vulnerable in society; those with underlying heart-related conditions that may put them at greater risk in the time of COVID-19. Imagery: Ramsay Health Care Content: https://rmsyhc.com/3jfzsYZ

01.01.2022 CHECK-IN The coronavirus pandemic comes as many Australians are still feeling the impact of recent bushfires, floods and drought. Its very normal to not feel OK in challenging times such as these. Watching and listening to media and social media coverage and commentary can be confronting and confusing. However, at a time when were being asked to physically distance ourselves from one another, we can make use of freed up diary time and our digital devices to stay connected.... Pop a reminder in your diary to call them in a couple of weeks. If they're really struggling, follow up with them sooner. You could say: "I've been thinking of you and wanted to know how you've been going since we last chatted." Ask if they've found a better way to manage the situation. If they haven't done anything, don't judge them. They might just need someone to listen to them for the moment. Stay in touch and be there for them. Genuine care and concern can make a real difference.

01.01.2022 DAY 1: DO SOMETHING ENJOYABLE TODAY Engage in a hobby that you enjoy, or perhaps try a new one, such as creating music, drawing, painting, writing poetry, gardening or dancing. Research shows that hobbies can improve our overall wellbeing and can also help boost low mood.... Write down some simple things you might be able to do, starting from today to help lighten your load. Let us know what you did by commenting below Ps: Don't forget to use #RHCMentalhealth #Ramsayhealthcare #Peoplecaringforpeople #RHCMentalHealth

01.01.2022 Encourage Action Ask: "What have you done in the past to manage similar situations?" Ask: "How would you like me to support you?"... Ask: "What's something you can do for yourself right now? Something that's enjoyable or relaxing?" You could say: "When I was going through a difficult time, I tried this... You might find it useful too." If they've been feeling really down for more than 2 weeks, encourage them to see a health professional. You could say, "It might be useful to link in with someone who can support you. I'm happy to assist you to find the right person to talk to." Be positive about the role of professionals in getting through tough times.