DUFF TUFF Fitness in Padstow, New South Wales, Australia | Gym/Physical fitness centre

DUFF TUFF Fitness

Locality: Padstow, New South Wales, Australia

Address: Unit 5/9 Wordie Place 2211 Padstow, NSW, Australia

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• Gym/Physical fitness centre

25.01.2022 Meet our newest Cali athlete Josh This was his first time giving chin-ups a go! WATCH TILL THE END ! Our goal is to use a thinner band & eventually no band ... Comment to show some love #dufftufffamily #dufftufffitness

25.01.2022 A huge congratulations to anne marie and migel on their wedding day. Wishing you both a lifetime of happiness from the whole dufftuff fam. They both have been training very hard in the studio and out as well. #wedding #dufftuffbride #dufftuffgroom #kangarooisland #lovebirds #congratulations #whataview #beach #bride #weddedwonderland #sydneypt #studio #pt #padstow #dufftuffelite #dufftuffathlete #trainhard results

25.01.2022 We'd love for you to join us celebrate SAT 30TH NOV 6PM LET'S CELEBRATE YOUR ACHIEVMENTS & THE GOALS YOU'VE ACHIEVED LET'S PARTY!!... DM OR MSG US TO RSVP. #partytime #dufftufffam #2019

25.01.2022 What a place on earth and i wouldn't want to be here with anybody else. @carmelduff___ #lux #grandgaube #mauritius #resorts #honeymoon #lovinglife #howamazing #tobewithyou #chillin #sun #islandboy #motherland #kimanier

25.01.2022 Hey Duff Tuff Fam! @scankrew are heading our way this Monday from 5pm-8pm . . .... What better way to track your progress and get a full understanding of how your body goes through the changes of living a healthy lifestyle! . . . For both weight loss and muscle gain clients, the scan shows your gain or loss in both weight and percentage! . . . See you there Monday! #scankrew #dufftuff #onlyatdufftuff #progress #beinspired #results #tracking #diet #lifestyle #fitspo #macros #doesitfitmymacros #keto #carbcycle #intermittentfasting See more

24.01.2022 Find out what your made of? @scankrew Are here to help the Duff Tuff fam... #scan #inbody #bodyfat #muscle #results #testyourselves.

24.01.2022 What an amazing event it was yesterday and to be apart of it along side Keep up with Khalid was incredible! Your amazing efforts behind the scenes helped raised way more than the target needee and that goes to show that the people you are surrounded with are quality! Single Parents Of Children With Autism . . . Such a great day, such a great athlete for such a great cause! ... See you at the next one! . . . DUFF TUFF Fitness Simon_DUFFTUFF @justin_dufftuff Philip Nwosu @mattyhighgate #autism #autismawareness #sunday #funday #fundraiser #greatatmosphere #greatpeople #greatathletes #greatvibes #greateffort #dufftuff #iamdufftuff #dufftufffam See more

24.01.2022 So proud of these two duff tuff chickas they completed the 7 bridges walk over the weekend. Congratulations Amanda Doueihy and Aurora Doueihy. Duff tuff fam whos in for next year?? Ill be in for sure... #dufftufffam #dufftuffchicks #fitchicks #sevenbridgeswalk #igfitchicks #health #fitness #nike #addidas #sevenbridges #sundayheraldsun #cancercouncil #27kilometers @ DUFF TUFF Fitness

23.01.2022 430 days ago i proposed to you and you became my Fiance'. 17 days to go and you will become my Wife. 26.08.2018 ... #duffwedding #mrsdufftobe #dufftuffbride #26082016 #weddingvibes #soexcited #cantwait #celebrate #party #wooohooo #weddingbells

23.01.2022 WINNER WINNER WINNER @sarahmareem lost an amazing total of 11.1% of bodyfat and has taken 1st place in our Covid Comeback Challenge. A huge congratulations to sarah and well done to everyone who participated in this challenge, you all still produced amazing results individually.... The Duff Tuff team are so proud of everyone and thanks once again to the amazing team at @thebodlab. You guys are just amazing. Transformation pic coming soon #winner #results #covid #comeback #challenge #transformation #fitness #success #dufftufffam #dufftuffelite #congratulations #smallwins #gains #journey #enjoytheprocess #studio #sydneypt

23.01.2022 On August the 4th these Duff Tuff Athletes will be competing in a 3 lift Powerlifting comp. Which consists of three 3 lifts SQUAT BENCH DEADLIFTS. RENATA CHANEL GEORGE ... PHILLIP We as a whole community need to back and support these lovely humans as theyre taking a step outside of their comfort zones and as they say it, "GIVING IT A CRACK". if you would like to come and support them ask justin or the athletes about the details for comp day. #dufftuffelite #dufftufffamily #iamdufftuff #fitness #powerlifting #sydneypt #athlete #firstcomp #novice

23.01.2022 Just an update in regards to the long weekend ahead of Easter. The studio will be closed for 4 days. Wishing everyone a happy Easter ... GOD BLESS YOU ALL

22.01.2022 Just a friendly reminder duff tuff fam!! Hope you have all enjoyed your long weekends and we'll see you all back at the studio. #dufftufffam #longweekend #family #backtoit #dufftuffelite #dufftuffathlete

22.01.2022 No filter needed just an amazing backdrop. Maldives is literally heaven on earth. @outriggermaldives... Repping @eddy_active with @abw_store run it baby blue suede hat complimenting the beautiful maldive ocean. #abw #activebodiesworld #eddyactive #maldives #outrigger #amazing #honeymoon #sunset #sunrise #ocean #babyblue #tanning #watersports #swim #fish #amazing_shots

22.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. ... ANZAC Day reminder: The studio is closed today & will reopen tomorrow. All classes resume tomorrow.

22.01.2022 A massive thanks to Duff Tuff Fitness! Without the commitment and training that the team have put into me I would never have been able to loose the weight that I have and feel as comfortable in my body as I do now. I used to hate the idea of dieting and eating ‘clean’ but with Duff Tuff this idea that I had about dieting has totally changed for the better as they make each diet work for each individual, where I could straight away see the positive changes not only in my body ...but personally through my confidence, beating my past insecurities about my weight and overall healthy happiness. THANKYOU DUFF TUFF! Can’t wait to continue this journey. #successstory #iamdufftuff #dufftuffathlete #goals #dufftufffamily #fitness #shredded #dedication #nodays #12weeks #transformation #fatloss #lean #rhb #sydneypt #dufftuffteam #10kgsdown #results #gainz

22.01.2022 Duff Tuff Fam! Time for an upgrade! We now have Quick Wraps And Pro Wraps now avaliable to provide more support and comfort in our Boxing Classes! Quick wraps $20... Pro wraps $15 NB: We will no longer be providing the white cotton inners! Dont forget your wraps and see you all soon! . . . . . #classinsession #nofilter #boxing #boxing #letsgetit #letsgochamp #boom #rockyfeels #eyeofthetiger #gymtoring #lineemup #leftrightgoodnight See more

21.01.2022 What an amazing stay at the @oolesaintgeran this is honestly one of the best resorts we have ever been too so sad to say goodbye but onto the next... #oneandonly #lesaintgeran #resort #honeymooning #sadtogo #beach #summer #relaxing #mood @ One&Only Le Saint Géran

21.01.2022 Duff Tuff Fitness Centre has all your Calisthenics and Bodyweight Training covered! Our one of kind Rig equipped with Fixed Straight and Parrallel bars, Stall Bars, Flag Bars, Canes/ Base blocks, Paralettes, Freestyle Bar, Salmon ladder, Wooden Rings, Ropes, PegBoard, Rock Climbing and Campus Board, Cargo Net, Ninja Warrior Warped Wall, Dual Devils Ladder, Infinity Monkey Bars, Multi Pull up Bar and All Ninja training and Grip Accessories. . . .... Unleash your potential with the team! #calisthenics @hyphen8d @sydneycalisthenics #bodyweightelite #makeithappen #handstands #levers #flags #pullup #muscleup #sbds #chinups #salmonladder #rockclimbing #bouldering #ninjatraining #progress #strength #gains #potential #power #streetworkout See more

21.01.2022 @dmokdassi doing some facepulls on her backday workout. #backday #gains #fitchick #dufftufffamily #dufftuff #dufftuffchick #fitness #model #comingsoon #fitfam #ropepulls #facepulls #sculpting #bodybuilding #bringingsexyback #strongissexy #fitisthenewstrong

20.01.2022 >>> NEW TIMETABLE <<< A FEW MORE CLASSES, NEW CLASSES, NEW CHALLENGES, NEW APPROACH TO STRENGTH!

20.01.2022 Client spotlight. @vanessamuscolo 5kgs GAINED. ... Client results come in all varieties and this is not what you typically hear. But this is a massive achievement for Vanessa and with the help and support of her training buddies @simona.njaim and @claudette.n. This is only the beginning and we have lots more come #cantwait #iamdufftuff #5kggain #dufftuffresults #dufftuffathlete #dufftufffamily #fitspo #instafit #instachick #strongissexy #bootygains #notfinished #watchthisspace

20.01.2022 Does anything else need to be said.... #excited #countdown #covid_19 #2020

20.01.2022 Well done Sarah!!!! She smashed her check in with a massive 104cms lost, and many more kilograms lost, which we won't disclose until we reach her dream goal. Chasing greatness with the best team @dufftufffitness.. its not a race its a journey.... #weightloss #fatloss #gains #dufftufffamily #journey #covidwontstopher #dufftuffathlete #chasinggreatness

20.01.2022 Rosie practising air walks for the first time. New skill unlocked we still need loads of improving to perfect it but always keep grinding and work at it all the time. She will perfect her air walk. Well done rosie. #dufftuffchick #gains #newskill #unlocked #dufftuffelite #strong #fitchick #airwalk #caligirl #dontmessaround #fitfam #fitness #ptstudio #cali #strength #sydneypt #gainsville

19.01.2022 WHAT AN ACHIEVEMENT IN 2018 A MASSIVE TOTAL OF 274.1KGS OF FAT WAS LOST IN TOTAL LAST YEAR WITH THE CONTRIBUTION OF MANY OF THE DUFF TUFF FAM. CONGRATULATIONS TO EVERYONE WHO HAS MADE HEALTHIER LIFE CHANGES, CREATED NEW HABITS AND CHANGED YOUR LIVES FOR A BETTER HEALTHIER VERSION OF YOURSELF.... NOW LETS SEE IF WE DOUBLE THAT FIGURE IN 2019. #weightloss #gains #fatloss #journey #dufftufffam #iamdufftuff #fitness #journey #success #fitfam #sydneypt #padstow #onlythebest

19.01.2022 @scankrew will be heading down on 24th of June @dufftufffitness Come and See what your made of? @philgoodnation @justin_dufftuff @dufftuff_thierry #onlyatdufftuff #progress #beinspired #weightlossjourney #bodytransformation #bodyfatpercentage #muscle #mass #gainsongains

18.01.2022 !!!LAST CHANCE!!! . . IF YOU HAVEN'T ALREADY GOT YOUR HANDS ON OUR LATEST DUFF TUFF HOODIES THEN DON'T MISS OUT !! .... . We are taking PRE ORDERS now! Sizes come in S, M, L, XL, XXL . . Send us a DM for your ORDER & SIZE in our FAVOURITE DUFFTUFF Hoodie!! . . . #hoodie #dufftuff #fitness #fitsporation #fitnessmotivation #motivation #results #harley #fitnessjourney #fitnessapparel #dufftufffamily #fitnesswear #gymlife #gymhoodie #gymmotivation #calisthenics #personaltrainer #fitnessaddict #fitnesslifestyle #apparel #fitcouple #fitcouples #sydneypt #sydneyfitness #transformers #transformationspecialists #harleydavidson #motorbike

18.01.2022 Back gainss. Here is @carla.stephenson pumping some wide pullups out, shows that hard work and dedication towards your goals will always conquer. Keep up the good work carla. #dufftuffchick #dufftuffelite #studio #backday #backgains #babybackribs #strong #girl #strongisbeautiful #fitness #fitfam #sculpting #back #ripped #rhb #lean #sydneypt #goals

18.01.2022 Putting @aakire through a booty session this morning. Here's just a few snippets of some of the exercises we did also utilising the best booty bands around @tooshieband 1. Banded glute straight leg kickback 2. Banded hip abductions... 3. Upright Cable thrusts 4. Banded raised barbell hip thrust. #bootygains #bootyday #bootyworkout #dufftufffam #dufftuffbride #gains #workout #instafit #tooshieband #fitchick #bridetobe #shredseason #lean #workinghard #dufftuffelite #dufftuff #dufftufffamily

18.01.2022 Here comes the weekend fam. #weekend #getready #chasinggreatness #motivation #yougotthis #inspo #finishstrong #strongendnotweakend #dufftufffam #fitness #friday

18.01.2022 Sending a belated Merry Christmas and a very HAPPY NEW YEAR to you all! We've missed you & can not wait to see you all next week! GET READY FOR YOUR BEST YEAR YET! #dufftufffamily #2020 #newyear #newgoals #dufftufffam #fitness #instafit #bodybuilding #califam #calesthenics

18.01.2022 @samiras_closet_au @cross_city_electrical and @dufftufffitness are doing our bit to bring the happiness back at Christmas time for sick kids! From now until 22nd December we will be collecting gifts to give to the children at Sydney Children's Hospital with @starlightau | If you're interested in donating any gifts, please send us a DM or feel free to drop gifts off at our studio (5/9 Wordie Place, Padstow) or to @samiras_closet_au (22 The Strand, Penshurst). Please do not wrap the gifts

17.01.2022 Monday Motivation, always make time to squeeze in a workout even when you have such a busy schedule on a deserted island #maldives #outrigger @outriggermaldives #gym #gymlife #fitfam #workout #motivation #honeymoon #grammer #fitness #dufftuff #dufftufffam #dufftuffelite #unit5.5singlet #repping #bluewater

16.01.2022 One week being married to my best friend and its honestly been the best week of my life. I love you so much and cant believe how much we have done together on our honeymoon, thanks for being the best teammate. I LOVE YOU MY WIFE #married #weddedwonderland #honeymoon #dubai #maldives #sofar #honeymooning #travel #paradise #safari #food #mywife #sexy #moretocome @ Outrigger Konotta Maldives Resort

15.01.2022 Same place Same 2 guys Photos taken 1 year apart. Jesse on the left has lost 18kgs Adrian on the right has lost 17kgs.... They got introduced to Duff Tuff Fitness and their methods of personal training. The dufftufffam are extremely proud of both of these amazing young lads who had proven that being fit and healthy is a way of life. And look how much they have succeeded. Such an achievement from both of you boys and there is mpre to come. #dufftuff #newyear #newme #successstory #gains #weightloss #personaltrainer #sydneypt #padstow #dufftufffam #dufftuffelite #old #new #noturningback #health #lifestyle #fitfam #instagram #fit #fitness #training #love #theseboys

15.01.2022 Success Saturdays. First muscle up achieved by harry, We have been working extremely hard in the past months with his cali journey so stoked and proud he got his first muscle up. Most of you will know will how difficult this move this and how much work needs to be invested in learning this skill. @claudette.n he has earned a burger your shout.... #iamdufftuff #dufftuffelite #dufftufffamily #fitness #fitfam #dailygrind #motivation #studio #sydneypt #cali #firstmuscleup #gotit #hardwork #persistence #alwayspaysoff

14.01.2022 Happy father's day to my role model, my rock, and one of my best friends. This is the first father's day im not there to be with you dad, just know doesnt matter where i am who im with, or what im doing, you will always be in my heart forever with me always. LOVE YOU PAPA DUFF... #fathersday2018 #throwback #sydney # loveyou

13.01.2022 Carla smashing some rear delt cable flys. Working towards getting as lean as possible. #back #motivation #babygotback #shredded #gains #dufftuffelite #stronggirl #fitchick #dufftufffamily #dufftuff

12.01.2022 This time 15 hours from now................... @carmelbusuttil @trish.busuttil @vicky_busuttil @josie_ferreri #cantwait #26082016 #seeyouatthealtar

12.01.2022 And just like that........ Mr and Mrs Duff. My wife and I would like to express how much we really appreciated everyone who was present at the wedding last night, it truely was a magical night, thankyou to our families and our bridal party and everyone involved big or small. ... #mrsduff #mrsdufftuff #whatawedding #party #bestdayofourlives #weddedwonderland #waterview #cloud9 #fullofjoy #sohappy #stillonahigh #amazing #whataday @carmelbusuttil

12.01.2022 9kgs down in 6 months This isn’t something I would usually publicly share as I’ve always been really insecure about my body. At the end of 2019, I started my fitness journey at Duff Tuff Fitness. I always struggled with my weight and was never happy with my figure. I was never really motivated to train or do anything about it. I finally decided I wanted to change for myself and change my mentality. I would like to thank my PT Justin for motivating me and killing me... every session. I would also like to thank Thierry and Simon for pushing me in all the classes and for always motivating me. In 6 months I’ve managed to lose 9kgs and I couldn’t be happier. Without the Duff Tuff family I would never have been able to get to where I am today. I am looking forward to the rest of this amazing journey! #dufftuff #successstory #dufftufffam #dufftuffelite #results #dufftufffitness #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #instagood #healthylifestyle #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #follow #fitnessgirl #like #fitspo

11.01.2022 Renata's first novice meet held at @warriorperform . Above are Ren's max attempts from the competition. Whilst fighting expected nerves, Renata managed to maintain a very calm state and pump out an amazing set of nine lifts. We are all so very proud of you, your outcome on the day and your dedication in all training sessions. It has been an honour to train you through this new fitness goal. Your performance & results are a prime example of where consistancy and determination ...can take you. Squat 1st attempt: 95kg 2nd attempt: 105kg 3rd attempt: 115kg Bench 1st attempt: 50kgs 2nd attempt: 55kgs 3rd attempt: 60kgs Deadlift 1st attempt: 105kgs 2nd attempt: 115kgs 3rd attempt: 130kgs Total = 305kgs @ Warrior Performance

11.01.2022 Started at 105KGS now at 68KG Goal weight 65KG Stay consistent, stay focused & have fun on the journey #successstory #whatanachievement #goals #workhard #dedication #consistencyisthekey #rhb #damngirl #proud #sydneypt #inspiration

11.01.2022 The @sydneydermallounge girls jojo and savannah pumping some explosive plyo pushups. They've been killing their fitness journey since starting with us. Keep up the great work girls. #dufftuffelite #dufftufffam #sydneydermallounge #fitchick #fitissexy #lit #gains #dufftufffitness #workout #bodybuilding #training #health #fitfam

10.01.2022 Whether its Functional Training, Calisthenics, Powerlifting, Ninja Training or Weight loss transformation, DUFF TUFF FITNESS has got it covered! Our facility is eqiuped with the best in the business and which has lead @unit5.5 to a 6th Place finish on @channel7's @australianspartan If you would like to unlock your potential with @dufftufffitness Enquire today! .... . . . @brandonnharb @philgoodnation @rawfitnessequipment #unit5.5 #letsgo #ninja #calisthenics #functionalfitness #powerlifting #strengthandconditioning #power #salmonladder #pegboard #campusboard #warpedwall #rings #ropes #lachè #devilsladder #monkeybars #quintuplesteps #kettlebells #muscleups #pullups #fitspo #dufftuffathletes #iamdufftuff #inspireanation #progress #stayhumble #stayhungry #stayonthegrind #bestgyminsydney See more

10.01.2022 GIVE AWAY TIME 1 minute of technical burpees. 1 week to do and submit your videos. The winner will be announced on Sunday. tag 3 of your friends to join the fun!! winner gets 1 @ehplabs Whey protein isolate (Isopept zero), oxyshred and PSI. Worth over $300!!. Email: [email protected] Aus only! __________________________________________________ #ehplabsgiveaway #burpees #challengeaccpted #lets go #doit #tagyourfriends #noexcuses #nomercy #letsgood

10.01.2022 Watch this something AMAZING HAPPENED TONIGHT!!! FIRST EVER MUSCLE by @csell_8 1 hour coaching by the best= EASY $$$$... @calisthenicscertifications @hyphen8d #firstmuscle #cali #wherechampionsaremade #califam #mup #muscleup #dufftuffathlete #dufftuffelite #gangstagangsta #dufftufffamily #fitness #streetworkout #bigboyscali #barstarzz #bodyweightworkout #barstrength #supersaiyan #barfit #gymnastics See more

10.01.2022 Nothing like a deck of cards workout. Well done monday dufftufffam. #deckofcards #hearts #diamond #spade #clubs #royal #gowstreetrun #burpees #legraises #abs #dufftufffamily #dufftuffelite #dufftuffchick

09.01.2022 Just a little recap of the best time of my life with my wife and I. What an incredible night, my wife and I and so thankful for everyones warming messages and presence on the night. A night i know i will never forget for the rest of my life. Sending our love to all.... #jaycee #26082018 #ourwedding #whata night #neverforget #memories #mauritian #bestparty #love

09.01.2022 30kg milestone. #weightloss #fatloss #successstory #dufftufffam #dufftuffelite #transformationtuesday #onlythebeginning #fitness #gym #workout #gains #dufftufffitness

09.01.2022 What a year 2020 has been duff tuff fam, we've shared alot of laughs alot of tears and alot of triumphs. Wishing everyone present and past of our lovely community a belated Merry Christmas and a Happy New Years, and wishing you all the success, health, love and happiness. Stay tuned for updates as we reopen on the 4th of January.... Are you duff tuff? Are you ready for 2021? What are your goals for for 2021? Come and see what all the fuss is about And get started with us on your fitness journey. #newyear #2021 #merrychristmas #dufftuff #dufftufffamily #fitnessjourney #weightloss #cali #bodybuilding #powerlifting #areyouready #letsgo

08.01.2022 ONE MONTH TO GO!!!! CAN'T BELIEVE WHERE THE TIME HAS GONE. I CAN'T WAIT FOR OUR FOREVER.... #ido #wedding #26082016 #mygirl #excitedbeyondwords #30daysleft #hurryup #thursdaythrowback #younglove #mrsdufftobe #mrsdufftuff #august #bringiton #happy

08.01.2022 SUCCESS STORY SUNDAY!!!! 18kgs down in 11 months. Trying to find self motivation was a constant battle for me so I eventually decided to join Duff Tuff. The team at Duff Tuff pushed me to try new ways of exervise and diet that I neglected. I want to thank the entire team at Duff Tuff (especially Justin for constantly killing me and giving me that push I need) for their constant support and motivation during this entire journey and reminding me consistency is key.... #watchthisspace #onlythebeginning #success #story #hardwork #dedication #transformation #fatloss #gainz #believe #trusttheprocess #iamdufftuff #dufftuffelite #dufftuffathlete #dufftufffamily #fitness #fitfam #dailygrind #motivation #studio #sydneypt #instafit #beastmode #onlythebest #moretocome #part1

08.01.2022 Meet the team at Duff Tuff Fitness. Thanks to @chrisridz from DRS INDUSTRIES from padstow for the hookup. #theteam #theboys #trainers #newlook #uniform #dufftuff #dufftufffamily #fitness #ytb #personaltrainer #simomisactuallywearingashirt

07.01.2022 NEW YEAR NEW ME PRIZE GIVEAWAY WINNER RECEIVES:... $600 COLD HARD CASH 1 month FREE group classes (valued at $240) 1x $150 voucher to spend at @nutrition warehouse bankstown. 1x Duff Tuff Fitness GIFT BAG (valued at $150) filled with fitness equipment & apparel. TO ENTER You MUST participate in the following 5 steps. 1. Be following @dufftufffitness & @thebodlab 2. Like this post 3.Repost this IGTV on your story and tag @dufftufffitness & @thebodlab 4. Tag a friend and anybody you know. 5. REGISTER IN THE 'NEW YEAR NEW ME 8 WEEK CHALLENGE' STARTING THIS MON 13/1. The cost of this challenge is $150 (which covers your registration, initial scan 13/1 & your final scan 9/3). WINNER IS decided by who ever loses the most body fat % against their starting weight. Winner will be announced on the 10th of March!!! GET SHARING

07.01.2022 DUFF TUFF FAM WE REOPEN TOMORROW. DUFF TUFF FAM WE REOPEN TOMORROW. HOPE TO SEE ALL OF YOUR LOVELY SELFS IM SURE YOU HAVE MISSED US........MAYBE LOL... #2019 #bigger #better #newgoals #studio #dufftufffam #growing #personaltrainer #sydneypt #cantwait

06.01.2022 To all the Duff Tuff Fam, We hope you are all enjoying some well deserved time off with your families and loved ones. Sending a warm and Merry Christmas to you and your families. REMINDER... WE RE-OPEN ON THE 7TH OF JANUARY. CANT WAIT TO SMASH SOME 2019 GOALS #merrychristmas #newyear #dufftufffam #familia #lovedones #special #besttimeoftheyear #holidays #seeyousoon

06.01.2022 Find out what your made of!!! Ever wondered what bodyfat you are? Ever wondered how much muscle you have?... Need a boost or a kickstart? Need to shake off skme of that winter weight? How healthy are you? #bodyscan #scankrew #bodytransformation #allyouneedtodoisstart #dufftufffamily #fitness #health #iamdufftuff #noexcuses #sydneypt

06.01.2022 MASSIVE PRIZE GIVEAWAY -$500 COLD HARD CASH -1 MONTH FREE GROUP CLASSES... (Valued at $240) - 1 x $300 personal training voucher - 1 x Duff tuff fitness GIFT BAG (VALUED AT $150) FILLED WITH FITNESS EQUIPMENT AND APPAREL. TO ENTER YOU MUST FOLLOW THESE STEPS. 1.Be following @dufftufffitness & @thebodlab. 2. Like this post 3. Re-post this IGTV on your story and tag @thebodlab and @dufftufffitness 4. Tag as many friends and family. 5. Register on monday 22nd june Registration is $150 (covers both initial and final scan 17 August) WINNER is decided by who ever loses the most body fat% against their starting weight. winner will be announced on 18th of August. Get sharing and tagging!!!!

06.01.2022 That time salt bae served us in a whole rack of lamb chops. @nusr_et @fourseasons #bestmeat #ilovenusret #wow #foodspo #foodporn #amazing #mustdo #travel #honeymoon #dubai #yar #saltbae #yummy

06.01.2022 Hey Duff Tuff Fam, i know you have all been waiting for this and here it is. OUR NEW TIMETABLE -adhering to the government guidelines for covid 19.... All classes are outdoors and first in best dressed. To secure your spot in the class, prepayment is required to lock yourself in. Duff tuff will be doing everything in our power to maintain a safe environment for all patrons and staff.

06.01.2022 ANOTHER DUFF TUFF SUCCESS STORY 9WEEKS 9KGS DOWN 21cms Gone!!!! Spring into Summer! With only Four more weeks left of Winter! Get ahead and start today!!!!!!!... Whether it be CLASSES or PERSONAL TRAINING Contact myself or Simon @simon_dufftuff for furthur inquiries. #dufftuffsuccessstories #dufftufffam #progress #bodytransformation #mentaljourney #mentaltoughness #gains #trainhard #onlyatdufftuff #onlythebeginning #watchthisspace

06.01.2022 WINNER WINNER CHICKEN DINNER Congratulations @gabii.elise is the winner of our 8 week new year new me challenge she lost a total of 8.7% bodyfat from her starting total weight. From 26.6% down to 17.9% bodyfat. #8weekchallenge #winner #goals #fatloss #Champion #newyearnewme #dufftufffam #dufftuffelite #instafit #bodybuilding #instagood #broccoli #greensfordays #womenempowerment #girlpower #instachick #shesquats #womenwholift

05.01.2022 INSTAGRAM VS REALITY @suz__xx @jessiiek ... #dynamicduo #fitfam #dufftufffam #dufftuffelite #dufftuffchick #fitchick #summer #lol #reality #gains #instagram #studio #alwaysfun #trainhard #whatahead #thatscreamtho

03.01.2022 ANOTHER AMAZING DUFF TUFF TRANSFORMATION!!! @johnnyhomsi has put in nothing but 100% dedication in the gym and in the kitchen! Yes! To those wondering this is George's brother! We hit a Milestone today and we aint even done yet! But all this hard work and dedication cannot go unnoticed! Well done mate im super prpud of your efforts! Onto the next goal!... . . . . . @doidoi84 @ghomsi #dufftuff #bodytransformation #mentaljourney #mentaltoughness #gains #trainhard #onlyatdufftuff #progress #tuesdaytransformations #progressishappiness #lifechanging #starttoday #staytuned #justthebeginning #moretocome #ALLIN #positivevibes #goodvibesclub #gvc See more

02.01.2022 Heard you need a pizza chef??? Lols A bit of fun with @babydoll_toa this morning in our pt session after a grueling 19.5 wod attempt. You said training can't be fun... #fun #pt #dufftufffamily #fitchick #strength #dufftuffelite #instafit #beastmode #onlythebest #sydneypt

01.01.2022 Noah's christening. What an honor it is to be your godfather Noah. May God always watch and protect you ... Thanks to Ollie and Tracey for giving me this privilege. And what a way to end our honeymoon. #baptism #christening #godson #godfather #blessed #loveyou #always @ Perth, Western Australia

01.01.2022 Holiday mode:check Outfit: Wifey: Damnnn what a wife... @carmelduff___ #honeymoon #lux #mauritius #holiday #beach #chillin #wifey newlyweds #tan #onpoint @ LUX* Grand Gaube