DUNDEE'S Boxing & Fitness in South Brisbane, Queensland | Gym/Physical fitness centre

DUNDEE'S Boxing & Fitness

Locality: South Brisbane, Queensland

Phone: +61 488 500 134

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 Bodybuilding is not difficult at all if you know how to diet and train. Many people struggle with diet, but that's the wrong training method. The whole diet is carbohydrate-even, fruit, chicken and broccoli, and I change it often so I don't get bored.... Next week, you can compete INBA Master Sports Model, I can drink water before the competition. My coach @ Michael Michael Waddington instructed me I can still drink water on a competition week. I became healthy while doing body building, and I got a lot of energy and worked a lot all day long. Every two hours, I feel hungry and my appetite is hungry when I turn around like a young teenager at the age of 51. Building is a fight against you, but it's a really good sport and anyone can build up slowly.

25.01.2022 Dip up-my body weight 87kg plus 30kg weight hanging with me. I supposed to be 6 reps but I did 5 reps.

24.01.2022 It was a great time to meet the elite teams after the inba bodybuilding match 2 weeks after. In the future, we will work harder with a more humble mind, learn more and provide it to our guests and trainers. I will try again in 2021 Michael Waddington

23.01.2022 We are the best team. These guys are machine. Working like as a owner. 5:30am til 7:30pm Monday to Friday and Saturday 6am till 1pm. ... We never stop working! Smash!

22.01.2022 Boxing members of our gym dads. Thank you so much for always exercising for over 7 years. We will do our best to provide better programs. Thanks all our trainer who working hard in every session.

22.01.2022 150 grams green beans 150 grams Fresh sashimi 150 grams sweet potatoes Chill sauce 50 grams Korean kimchi

22.01.2022 Try to build high volume reps for shoulder press.

22.01.2022 Fit Education, RTO: 32155 | CRICOS: 03804F, international students-learning strength and hypertrophy training. International students an enquire to: 0488 500 134, Dundee KIM www.pt-courses.com.au

22.01.2022 Last 1 hour cardio before competition, INBA,Body Building Championship this Saturday at 9am(17th, October). Venue: Sunpac, 470 Mccullough St, SunnyBank. You can buy ticket at door! Thanks to my Coach Michael Waddington - PNBA Bodybuilder Sponsoring me for the program and registration tournament. ... It is a great journey 6 weeks prep for this competition but we handled really well together! I truely respect you mate!

21.01.2022 Arthur 28kg weight lost. Congratulations. We are going to continue challenging! Transformation challenger an enquire to: www.brisbaneboxinggym.com.au Contact:Dundee KIM, 0488 500 134... Your personal trainer course an enquire to: www.pt-courses.com.au Buy Dundee’s glove: www.dundeesport.com.au

21.01.2022 My body weight before I lose weight is similar to current weight now after 24 weeks training. But I feel better and stronger. Keep healthy life style and exercising regularly is one of best outcome to my life. ... 27 weeks to go! See more

21.01.2022 Starting today, in order to make my muscles bigger, I change my diet program, take other carbs, and focus on exercising and attacking my chest and arms. I smashed for almost an hour without taking a break, but it working well and effective. Thanks Michael Waddington who help me a bigger and stronger.

20.01.2022 I can’t wait to wear my hoodie in summer Said everyone in Queensland Well here it is, a muscle top/singlet a few people have been nagging me about!... This will arriving the same time as the gloves, which will arrive sometime in December. These will be $30 plus postage Melbournian’s might have to wear long sleeve skins under the muscle top (I’ll place the weather comparison in the comment section)

20.01.2022 Age just number and excuse! 17th October, coming Saturday at 9am, we are compete INBA body building. I am on age,50Master Class Sports Model. Good luck all master competitors!... Gabriel Ferreira my gym trainer who working hard and dedicating to clients! See more

20.01.2022 I committed my job tasks because of I am fit trainer.

19.01.2022 Joyce 7kg weight lost after 9 weeks training.

19.01.2022 15kg weight lost. INBA transformation challenger in 2021. You will see more changes and define his body transformation next 9 weeks. INBA transformation challenger or 12 weeks challenger an enquire to: www.brisbaneboxinggym.com.au Your personal trainer an enquire to: www.pt-courses.com.au... Buy Dundee’s Glove to: www.dundeesport.com.au

18.01.2022 I like the journey of my body building and transformation.

17.01.2022 Some of sharp combos with my royalty client Andrew.

15.01.2022 Start week 20! Finally my body fat % below 10. I will be on stage my fat around 7.5%. I am ready!... After competition this Saturday. I will continue challenge 32 more weeks because I feel not enough.

14.01.2022 After bulk up diet and training this morning. Eat 2600 Calories intake a day at moment.

13.01.2022 Good day, bad day, busy day, happy day. I keep on training. Everyone is given 24 hours. I try to allocate the time well so that my plans are not disrupted.

13.01.2022 Welcome on board our new trainer Brodie Whyte who competed Certificate 3 and 4 Fitness at Fit Education. A very enthusiastic young man and a great pad worker.

13.01.2022 Well done Ben who challenge INBA transformation in May 2021. 3 weeks completed. Week 1-Body weight 102kg ... Week 3: 99.6kg Week 1-Chest 110.5cm Week 3: 102cm Week 1-Belly 103cm Week 3: 98cm

13.01.2022 While cardiovascular exercise helps the body burn more calories per session, lifting weights allows the body to burn more calories in the long term. Strength training, including weightlifting, helps people gain muscle, which speeds up metabolism and burns more fat in the long term.

11.01.2022 David weight lost 15kg. Congratulations for INBA body building-transformation challenging in May 2021.

11.01.2022 Glenn Bool and Ben challenge 10 weeks. Half hour intensive conditioning training and shocking their body processing. They will be very lean next 10 weeks time.

10.01.2022 My boxer Joel Camilleri Boxer put our gym logo on it. We will shows big heart soon.

10.01.2022 Arthur lost weight 28kg after 4 month. It is a massive difference.

10.01.2022 Bring it on this Saturday fight at Eaton Hills Hotel, Start 12pm. Thanks Angelo Di Carlo promotion. We bring good entertainment this Saturday.

08.01.2022 I've been working hard for the International Natural Body Building Assocation (INBA) competition this Saturday, 17th October at Sunpac Brisbane. Even though it is the result of working together with my coach Michael Waddington - PNBA Bodybuilder until we get such good results in a short period of 6 weeks. Achieved with a 1% chance of success for 6 week prep.... Now all you have to do is show the results of our efforts well on the stage this Saturday. Thank you to those who helped and sponsored me so far. Southside Fitness Natalie Wust world gym manager-Yeerongpilly Michael Waddington Angela Katrina Eriksen Peter Wallis Thanks to team Dundee’s Boxing and all my gym guests!

08.01.2022 15kg lost weight. David decided to challenge his transformation competition to INBA in 2021. More to change his body, fit and strong.

07.01.2022 Ben from year 11 to year 12, Ben has been learning boxing as a hobby but Ben also lost 20kg by my trainer Jin Song So it's rewarding all hard working has been so far. Our gym is focused on teaching boxing techniques, weight training techniques and general fitness program to our clients.

06.01.2022 To lose weight, you need to exercise consistently and adjust your diet. When he first met Arthur, his willpower seemed weak, but now he exercising harder than anyone else.

06.01.2022 Gabriel Tiea fight for MainEvent against former Australian Champion Tyson Best. Huge thanks to promoter Di Carlo gave us this an opportunity. We’re taking this an opportunity very serious. We will show a big heart and skills! ... Corporate seat and general tickets pleas contact me?

06.01.2022 Congratulations. It was a great time today to share my boxing course program information with Mount Isa #GoldenOksBoxing coach Wiliame. My own Boxing Confidence Trainers program was created in 2007 and is recognized as an official boxing course in Fitness Australia. Boxing Confidence for Trainers, Level 1, Continual Education Credit(CEC)6.... Boxing Confidence for Trainers, Level 2, Continual Education Credit(CEC)10. Personal trainer’s will get a total 16 CEC points if you need a upgrade your renewals the CEC points. For more information, see the my course information linked to Fitness Australia: https://fitness.org.au/courses

06.01.2022 Well done Glenn Bool who challenge INBA Transformation competition in my 2021. Week 1-Weight:107.300kg Week 3: 104.300kg... Week 1: Belly size:109cm Week 3: 106.5cm Week 1: Chest 119cm Week 3: 112.6cm

04.01.2022 These pictures were taken warmly by the newspaper. Thank you to Peter Wallis, currier mail photographer! Thanks my coach Michael Waddington - PNBA Bodybuilder I can not wait to show my performance this Saturday INBA physic and Fitness model!

04.01.2022 Chin up-Personal best. My body weight 87kg plus 5kg weight hanging with me.

03.01.2022 Our gym client Charlie Li and Ben sponsoring( Smart Mortgage Corp Smart Pty Ltd) Joel Camilleri Boxer, Thank you very much for taking the time to share my life experiences to your team.