Dune Folk Yoga & Wellness | Health & wellness website
Dune Folk Yoga & Wellness
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25.01.2022 Simple pleasures ~ tea, books, nature and good company Snap from a while back, hangs with the lovely @natural_harry after filming with legends @handzaroundvideophotography on the deck at @bluewateryogastudio. Happy Friday friends x
25.01.2022 DUNE FOLK ONLINE An invitation to practice together, while apart Released from 6am tomorrow with membership via the website (just in time for your morning practice!) Access a range of flow, yin, hatha and meditation practices for your varied needs in these trying times Support and ongoing release of classes from 19th August - 20th September ... Continued class access until the end of the 2020 I cant wait to share this little baby with you x See more
24.01.2022 And just like that team, its time for me to get back on the teaching mat. Time sure does fly when youre baby snuggling and toddler wrangling. I cant wait to see your smiling faces @hightide_yogamovement on Saturday morning at 9am for a beautiful grounding practice. Ive got some soulful slow flows in mind - hope to see you there!
24.01.2022 Two of the biggest pieces of my heart right there
24.01.2022 Rockpool rambling with my littles this morning Perhaps its the simplicity of lockdown life or maybe its because the baby sleep deprivation is easing, but Ive had gratitude flowing in droves lately. Im eternally grateful for the ocean, fresh air and sand between my toes. It never fails to help me feel more grounded and give me perspective. And a thought for those who cant quite get to the sea yet - its here waiting for you as soon as you can make it...and it will be all the sweeter when you get here and are wrapped in her salty embrace xx
23.01.2022 its (almost) here The Dune Folk Online details have been updated on the website and we are so close to practicing together now. This is an offering of on demand yoga from my home (and heart) to yours to support you during these strange times. Click the link below to find out more, with release and sign up in the coming days http://dunefolk.com.au/online-yoga/
22.01.2022 Happy spring lovely folk! I can already feel the beautiful spring energy of growth, renewal, expansion and rebirth as we emerge from the introspection and hibernation of winter. Longer days, sunshine, warmth and blossoms everywhere, its a time of hope and optimism that the world could use a little more of at the moment. I picked some flowers from the garden to put on the dining table to mark the occasion (dont worry, I wont give up my day job to become a florist anytime soon!). Later I plan to sit down with a cuppa and jot down some intentions for the months to come. Nothing fancy, but another nice way to embrace the seasons and rhythms of the year with ritual - which is a little something Ive been working on this year. So happy spring friends, may it full of goodness for us all x
22.01.2022 Its time to Rise & Shine my friends
21.01.2022 To sit, breathe & be. What a gift #meditation
21.01.2022 Guest appearances on the teaching mat between filming classes #goldiegirl
21.01.2022 Enjoying this corner of our sunlit home studio with my cute little assistant this morning. Were still busily filming classes in any pockets of time we can find and getting our head around the tech side of yoga Hopefully our homemade (with love) online offering will be ready this weekend to start your week fresh! I cant wait to share it with you x
21.01.2022 Exciting things are coming from my home to yours friends...stay tuned #homepractice #lockdowndog xx
21.01.2022 This winter sunshine is making smoothies a year round treat - and this yogi is not complaining
20.01.2022 Friday morning medicine
19.01.2022 This mornings home practice, still in my pjs and she wakes from her nap to join me for savasana. What a dream girl x #apasana
18.01.2022 Spring is only two sleeps away and this weekend I could feel it Sunnier days are coming (in more ways than one)
17.01.2022 I cant wait to be back in this gorgeous space next month @bluewateryogastudio bringing something once a month to soothe your soul during these trying times. More info to come! This snap is from a fun brisk morning filming classes with @natural_harry and @handzaroundvideophotography last year at The Lakeroom. If youre looking for a home yoga practice our two vids are still available on Harrys YouTube, check them out xx
17.01.2022 Taking some deep breaths before my tech team (husband) and I hit the studio (our living room) to film some sweet classes for you. Lets hope the rest of the film crew (our kids) cooperate
17.01.2022 Meet duney pup Rumble, pictured here by the dunes this morning after a solid session of fetch in the shallows. Favourite poses include down dog, sphinx and up dog...also spends a lot of time in savasana #doga
16.01.2022 Pockets of our (home) studio. A new week and a fresh start, happy Monday friends x
16.01.2022 For some of my regional Victorian friends we are slowly being welcomed out of our homes again. Its truly wonderful to be able to connect with loved ones again - but a friendly reminder (as much to myself as to you) to keep a flavour of slow to your days. Its so easy to get distracted by the doing, but lets continue to focus on the being, the wonder and the beauty in the simplicity of the every day. And as always, dont forget to look up x Melbourne folk, you arent far behind and the love to you all is real. Be gentle with yourselves and know those hugs and hangs will be all the sweeter after the time apart. Take care friends x of the big beautiful gums were lucky enough to live under in our backyard. Mother Nature, you really are magnificent x
16.01.2022 Weaving some low lunge deliciousness into a new morning sequence ~ Ive called this class Rise and Shine and I think youre going to dig it friends. Landing online Monday x
15.01.2022 A little love for your Monday, thanks Mother Nature Ps- yes, those are socks and sandals...and I’m proud of it!
14.01.2022 When youre so far out of your comfort zone you need a passport, theres nothing else to do but laugh. That about sums up the last week of teaching to a camera instead of your friendly faces and the fear of putting this offering out to the world. But Im leaning into the growth that comes with the discomfort and having a cheeky chuckle at the craziness of it all. What a ride hey?! Details released tomorrow friends x
13.01.2022 Wild woolly Tuesday feels on the way to @makaiyogacollective this morning. A class about connection. Connection to ourselves and to the collective energy we share when we practice together
12.01.2022 Just one more sleep til we hit the mat for a delicious Saturday morning practice. All classes must be pre-booked so be sure to head to the @hightide_yogamovement website to secure your spot and BYO all of your gear. Lets find some grounding in this crazy old world of ours - and youll get your pigeon fix too #hellohips
11.01.2022 A fresh drop of classes for the duney online family today including this Whole Body Shorty - a mini practice that you can weave into even the busiest of days. Also added: Grounding Slow Flow, Mantra Meditation, Free Flow Shorty #2 and Beginners Standing Poses. Ill continue adding at least 3 classes each Monday until Sept 20th, so if youve signed up be sure to let me know what youd like to see in our Facebook group or send me a message here. Have a beautiful week friends x
11.01.2022 Today I filmed my most fun class yet with my three favourite people ~ its 10 minutes of fun and smiles and straight after namaste Clover asked to do it again. I love them and I hope you and your loved ones have fun with it too. Dropping Monday x
11.01.2022 A little shift in perspective can make the world of difference Is there anything that you could you look at a little differently today? Happy Friday friends x
10.01.2022 A full 70 minute flow practice centred around the theme of Loving Kindness is Online now friends, inviting us to explore treating ourselves and all others with a sense of love, kindness, compassion and understanding. This includes those we hold close and love dearly (the easy part), as well as those we dont know very well and even those we are super challenged by (the harder part). Its not always easy, but its beautiful to explore as a practice on and off the mat and something that our world could use a little more of during these times x
08.01.2022 It’s been a hot few days here and summer is really setting in. This ‘stay cool’ flow is perfect for those hot days when you want to move but you don’t want anything too intense, with some longer holds at the end to really release ~ it’s one of my favs. Available with the dune folk seasons monthly membership, link in bio. Happy Tuesday friends, stay cool
05.01.2022 Pockets of home Im feeling grateful for our little nest amongst the treetops more than ever during lockdown...even though its never been messier (all those dishes!) Gratitude really is a fast track to abundance and optimism. What are you grateful for today friends? x
05.01.2022 Its a yin kind of day for this yogi bear
05.01.2022 On my mat this morning...and for the first time in weeks it wasnt to plan or to test a sequence, it was just for me. A slow, intentional, eyes closed kind of practice. And gosh it was lovely #medicine
04.01.2022 Our DF Online family has grown so much since we kicked off last Wednesday that it has by far exceeded my expectations. To be honest, this little (tall) yogi is quite taken aback! I just want to take a moment to offer a genuine and heartfelt thank you I am so humbled by your support and feedback and Im absolutely stoked to connect with lots of familiar and new friends. There are 19 classes online so far and more uploaded each Monday until Sept 20th (and dont forget, you keep access to the vids til the end of this year ) New friends are welcome to join anytime, more deets via the website. Have a happy Thursday friends x
04.01.2022 Back on the teachers mat but not without my ritual of a few deep breaths here before class @hightide_yogamovement. That salty air sure is magic and it was an absolute treat to be teaching again. Gosh I love it x
04.01.2022 Heading into the summer holiday season with a wide open heart and ready for some FUN. There’s so much happening over the holidays including: A range of summer morning yoga dates at the gorgeous @lon_retreat (info and bookings via their bio or check out my website) A brand new timetable of classes at @makaiyogacollective landing in January, stay tuned. Plenty of fresh new online classes via Dune Folk Online including the just released Seasons membership to help you conne...ct more deeply with these sunshiney months (link in my bio). I am fizzing with excitement friends and I hope to see you on the mat either virtually or in person x
04.01.2022 Happy Summer Solstice lovely friends I hope you enjoy this day (or tomorrow...I’ve seen the solstice dated on both the 20th and 21st) basking in the light of the sun. We had a very humble celebration which included this cake baked with market fresh boysenberries and bluebs we picked up yesterday. Celebrating the bounty of the season with good company outside was a perfect solstice celebration. Sending love (and light) to you friends x
04.01.2022 The cutest studio assistant getting around
03.01.2022 Grateful for the return of warmer days and barefoot beach weather today My cup is feeling extra full moving into a fresh week after a weekend of yoga, beach strolls, gardening, cooking, chats with fam and plenty of hangs with my little wolfpack. It looks like us Victorians might be laying low a little longer ~ sending positivity and optimism to everyone, especially my Melbourne friends out there. Were ok the home stretch now and we really do have this And in case you havent seen it on the webby, if you are currently experiencing financial hardship but you feel as though youd really benefit from getting on board DF Online please be sure to get in touch. Well find a way to work together to get you on the mat. Yoga is, after all, for everyone always. Lots of love friends xxx
03.01.2022 My daily meditation ~ a hot cup of chai from my favourite mug. This simple act doesnt seem like much, but for me it has a huge impact. Its a mini act of self love, of presence and gratitude...not always enjoyed looking longingly out a window, but more often, like today, amidst a sea of puzzles, duplo and crayons. Its lovely all the same. Happy tea drinking friends x
03.01.2022 Ive spent more time in this spot over the last week than ever before, filming plenty of flow classes by day and yin by night, to package up into a very humble online offering. The perfectionist in me has been struggling with the homemade feel of the videos. I had mistakingly expected cinema quality footage to be delivered from our living room Then I remind myself of these strange times that were living in. We dont have access to a studio, snazzy equipment or even ba...bysitters. You might occasionally hear our chickens cackling in the backyard (thanks Madgey ) or notice the different light of the videos as the sun moves in and out of the clouds. Theres even one clip where Clovers etch-a-sketch was left in shot But Ive decided that all of this is ok, in fact, its actually pretty perfect. In the midst of a pandemic and lockdown this is real life. Its a time where were all just getting by and doing our best in often challenging circumstances. This isnt a time to worry about being polished (and to be honest, Im not a super polished person at the best of times!) but rather to be real and authentic, generous, honest and kind. And I really hope this essence shines through when you practice at home...chicken cackles and all x See more
03.01.2022 Since were in for a break from studio classes for a little while here in vic, heres some dreamy studio feels care of @good_vibes_yoga to help get you through. Times are challenging, but we got this team
02.01.2022 It’s suuuper hawt here on the bellarine today I’m teaching a private zoom group class this arvo and we’re going to practice a cooling flow ~ smooth transitions, longer holds, generous breath and more subtle shapes. A similar practice will feature on the upcoming Dune Folk Online release coming VERY soon. I’m super excited to share it with you all Stay tuned on the socials or head to the website and join the mailing list to be the first to hear all about it. Stay cool today amigos, sending love x
02.01.2022 Flowers in everything ~ because its spring and thats worth celebrating. Little rituals hold big power from our east coast honeymoon road trip a few years back...and hopefully doing it all again when things settle....this time with our two sidekicks in tow x
02.01.2022 Home studio vibes
02.01.2022 Eternally grateful to live by the sea, a short walk from the dunes on beautiful wadawurrung country
01.01.2022 Hello Glutes A punchy little flow and one of the new practices online this week ~ not designed to get your toosh looking any particular way (thats not really my jam), but rather to get those glutes firing as in many of us, this yogi included , they can get a little lazy. The sweet sounds of the rain falling outside included. Enjoy friends x
