Dunne Body Therapy in Balmain, New South Wales, Australia | Alternative & holistic health service
Dunne Body Therapy
Locality: Balmain, New South Wales, Australia
Phone: +61 455 922 988
Address: 45 Evans Street, Balmain 2041 Balmain, NSW, Australia
Website: http://dunnebodytherapy.com.au/
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25.01.2022 Day 1 of 14! Today wasnt a great day for me in business like so many people I know all over the world. I sat with my head on the table for an hour this morning close to tears. Asking myself how will I survive? I still dont know the answer. I could have easily went for beer(well that option is gone) when Im stressed or not exercise has alway been awesome for me. Its that feel good factor when you achieve your goal. Thanks to @rockhardfitness_aus for putting this challenge... up 50 push ups 50 burpees 50 air squats Give it go ... keeps ya warm and virus away! Shout if you need if you to chat. Lets support each other #rockhardchallenge #14daychallenge See more
25.01.2022 I was recently asked in an interview by Karin Wagner for the journal of the Rolf Institute: "Theres been a lot of new information coming out of research scienc...e about the role of the nervous system regarding pain and injury and also in explaining how Structural Integration works. As our field adapts to the current science, do you think fascia is becoming less important?" My Reply: "Since you will not find a nerve apart from fascia, nor fascia apart from a nerve, I don't believe the importance of fascia will, or should recede any time soon, nor should either deserve to ascend higher alone. The eye cannot say to the foot, "I don't need you!" Any attempt to prioritize the importance of a particular tissue is unsupportable by the fact of the body in its awesome unity, which pays no respect to the word-knives which would cut it into separate parts that literally exist in the mind alone. The notion that one could be "working on" fascia, or "working on" a nerve, overlooks the fact that you can only touch the whole person, the whole body. Let the parts become less important, and the whole have its day!" Of course, I do believe it is possible to focus the attention of a treatment on the particular mechanical and physiological properties of a given tissue. Most effective therapeutic approaches do so, and tell a story about what they are "doing" based on a particular tissue-preference as "the key." And still, we do well to consider that whenever we touch, we are interacting with the whole body, the whole person, and simply cannot do otherwise. For effective service, I personally believe in the primacy of a conscious connection with the whole, regardless of how you might prefer to enter the circle.
23.01.2022 #myofacialrelease ? #balmain #structuralbodywork #posturecorrection
23.01.2022 #rehab#strength #glutes #movement #myofascialreleasetherapy #balmain #huntershill
23.01.2022 Day 9 Its the weekend yeah!! Its been a long 9 days. News changes so quickly on what we can and can not do Stay safe, stay healthy and stay active! I wanted to do some strength today. I had some energy to burn. ... Heavy sets(not so heavy for you beasts out there ) 5x5 Power Squat Cleans WOD 3 Rounds 15 Kettle Bell swings 20 Knee tucks 10 Bar facing burpees 15 Bar bell rows Good luck If you have a suggestion for a workout drop it in the comments - #fitnessguide #getfit #balmainsydney #easternsuburbs #easternsuburbsmums #sydneyeasternsuburbs #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #fitandhealthy #sydneymums #myotherapy #sportinjury #huntershill #sydneyfitness #gluteactivation #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #absworkout #stabilityexercise #coreexercise #fitnesslife
23.01.2022 Staying at home gives us an opportunity to exercise and focus on our fitness goals. @dunne_body_therapy is now offering an exercise equipment package that includes a long & short half foam roller, myosphere & firm ball, theraband & PTP microband (you can also purchase them individually). Get yours now! _______________________________________________... #physiotherapist #physicaltherapist #chiropractor #injuryprevention #athomeworkout #exercisemotivation #brisbanefitness #fitnessprofessional #melbournefitness #resistancetraining #trainingathome #sydneyfitness #inhomefitness #zoomworkout #sydneyworkout #aussiefit #getfitathome #australianfitness #fitnessdaily
21.01.2022 Different exercise intensities activate different neural networks "Low-intensity exercise triggers brain networks associated with cognitive control and attention processing, while high-intensity exercise activates networks involved in emotional processing." Thanks to Mark Bronson for this post. https://neurosciencenews.com/exercise-intensity-brain-15610/?fbclid=IwAR3X4ydlJb_SlCcC5VGOTVol4AiktkZ5oYBDyNh2r8jxYpeIgple3Ieyz3o
20.01.2022 Lets start the week right with a 30-minute work out! :D . . Need tips? Send us a comment or a message! _______________... #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #posturecorrection #neckpainrelief #correctiveexercise #sportinjury #huntershill #sydneyfitness #gluteactivation #gladesville #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #sydneygyms
20.01.2022 Day 4 Its the weekend!! Looking back on the week that was hectic for most. So many changes and we are creatures of habit. We will all find our groove. Keep moving folk and get the kids off the screens when possible. Thanks to CFM At Homeout for this one. Well done to Max for sticking in today machine! 10 Rounds 5 Push Ups 10 Burpees ... 15 Air Squats #posturecorrection #correctiveexercise #neckpainrelief #balmainsydney #easternsuburbs #easternsuburbsmums #sydneyeasternsuburbs #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #fitandhealthy #sydneymums #myotherapy #sportinjury #huntershill #sydneyfitness #gluteactivation #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #absworkout #stabilityexercise #coreexercise #fitnesslife
19.01.2022 Are you experiencing * Chronic Pain Patterns * Lower Back Pain * Tightness of Breath * Neck / Knee Pain... @dunne_body_therapy will help you find relief through a variety of our services. Structural Bodywork Myofascial Therapy Neuromuscular Therapy Orthopaedic Sports Massage Check out the link in our bio to learn more about the services we offer! ___________________________________________________ #tmjdisorder #correctiveexercise #tmjpain #balmainsydney #easternsuburbs #easternsuburbsmums #sydneyeasternsuburbs #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #fitandhealthy #sydneymums #myotherapy #sportinjury #huntershill #sydneyfitness #gluteactivation #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #absworkout #stabilityexercise #coreexercise #fitnesslife
19.01.2022 This quote reminds us to love and take care of our body even more! @dunne_body_therapy wishes you a great week ahead!
19.01.2022 WHAT IS NEUROMUSCULAR THERAPY? Neuromuscular Therapy (NMT) is a treatment that utilizes specific massage therapy, flexibility, stretching and home care to eliminate the causes of most neuromuscular pain patterns. This specific and scientific approach to muscular pain relief brings about balance between the musculo-skeletal system and the nervous system. ______________________________________________... #tmjdisorder #correctiveexercise #tmjpain #balmainsydney #easternsuburbs #easternsuburbsmums #sydneyeasternsuburbs #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #fitandhealthy #sydneymums #myotherapy #sportinjury #huntershill #sydneyfitness #gluteactivation #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #absworkout #stabilityexercise #coreexercise #fitnesslife
18.01.2022 During the showings of Bruce Schonfelds The Secret Life of Fascia many asked when the full movie would be released.....well, its getting closer. Here is a trailer for the finished version:
18.01.2022 #gluteactivation #rehabilitation #posturecorrection #physio #structuralbodywork #mobility
17.01.2022 Soldiers with deep wounds sometimes feel no pain at all for hours, while people without any detectable injury live in chronic physical anguish. How to explain that?
16.01.2022 I am a triathlete running approximately 50km per week. In December 2014 I was diagnosed with a labral tear to my left hip which meant either manage the injury or operate. I really wanted to avoid the operation route and I discovered Nev from Dunne Body Therapy via a friend. Since having regular sessions with Nev, I have been amazed at how much my injury has got under control which enables me to train normally with hardly any discomfort. I would definitely recommend Nev to fr...iends either seeking regular body maintenance or dealing with a specific injury. - Fraser Turvey SEND US A MESSAGE TODAY! - #posturecorrection #correctiveexercise #neckpainrelief #balmainsydney #easternsuburbs #easternsuburbsmums #sydneyeasternsuburbs #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #fitandhealthy #sydneymums #myotherapy #sportinjury #huntershill #sydneyfitness #gluteactivation #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #absworkout #stabilityexercise #coreexercise #fitnesslife
15.01.2022 Day 10 of 14 I always seem to be to busy to spend time on the movements I find most challenging. So today is the day. The snatch! Its been 7-8 months since Ive done this movement. Its not pretty but I had fun. Work on your weaknesses it will reward you For me today light weight lots of reps. Its a complex movement, Ive got loads to work on Good luck ... #fitnessguide #getfit #balmainsydney #easternsuburbs #easternsuburbsmums #sydneyeasternsuburbs #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #fitandhealthy #sydneymums #myotherapy #sportinjury #huntershill #sydneyfitness #gluteactivation #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #absworkout #stabilityexercise #coreexercise #fitnesslife
14.01.2022 Whatever you may be working on right now, THIS IS YOUR SIGN. Youre doing progress and youre doing good. Give yourself some credit and celebrate each step forward. Happy weekend! ... ------ See more
14.01.2022 #southcoast @ Manyana
13.01.2022 During the showings of Bruce Schonfeld's 'The Secret Life of Fascia' many asked when the full movie would be released.....well, it's getting closer. Here is a trailer for the finished version:
13.01.2022 WHAT IS STRUCTURAL BODYWORK? Structural Integration is a type of bodywork that focuses on the connective tissue, or fascia of the body. Fascia surrounds muscles, groups of muscles, blood vessels, organs, and nerves, binding some structures together while permitting others to slide smoothly over each other. Send us a message if you want to know more about Structural Bodywork! ... Or check out the link in our bio to see a complete list of our services! - #posturecorrection #correctiveexercise #neckpainrelief #balmainsydney #easternsuburbs #easternsuburbsmums #sydneyeasternsuburbs #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #fitandhealthy #sydneymums #myotherapy #sportinjury #huntershill #sydneyfitness #gluteactivation #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #hips #psoas #quads
13.01.2022 Some Monday morning wisdom
12.01.2022 @dunne_body_therapy is now open for essential Myofascial treatments/consultations for low-risk clients. . . HOW?... BOOK YOUR APPOINTMENT ONLINE (Link in our bio) CALL 0455 922 988
10.01.2022 Let's start the week right with a 30-minute work out! :D . . Need tips? Send us a comment or a message! _______________... #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #posturecorrection #neckpainrelief #correctiveexercise #sportinjury #huntershill #sydneyfitness #gluteactivation #gladesville #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #sydneygyms
09.01.2022 Anyone wants to try this GLUTE ACTIVATION routine? #fitnessguide #getfit ... #balmainsydney #easternsuburbs #easternsuburbsmums #sydneyeasternsuburbs #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #fitandhealthy #sydneymums #myotherapy #sportinjury #huntershill #sydneyfitness #gluteactivation #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #absworkout #stabilityexercise #coreexercise #fitnesslife See more
08.01.2022 Day 6 Is little bit more gentle on the body. Take your time and get it done. Use a heavy dumbbell/kb if you can but can be done with just body weight too. Keep truckin folks, keep healthy 5 Rounds 5 Single leg lunge e/side... 10 Squat jumps 10 squats 20 Reverse lunges 40 Hops 20 Single leg hops Good luck #posturecorrection #correctiveexercise #neckpainrelief #balmainsydney #easternsuburbs #easternsuburbsmums #sydneyeasternsuburbs #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #fitandhealthy #sydneymums #myotherapy #sportinjury #huntershill #sydneyfitness #gluteactivation #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #absworkout #stabilityexercise #coreexercise #fitnesslife
07.01.2022 This is where the magic happens! Well ... 20yrs experience & clinical knowledge to back it up
07.01.2022 This quote reminds us to love and take care of our body even more! @dunne_body_therapy wishes you a great week ahead!
06.01.2022 HOW TO BOOK A VIRTUAL POSTURAL ASSESSMENT WITH @dunne_body_therapy ? (FOLLOW THE STEPS BELOW) . . Photos are taken at home (4 angles) You email photos to our clinic... We analyse your alignment and create a report. We set up an online meeting and deliver your home based exercise program We will review your progress every 2 weeks if required. . . Send us a quick message to know more! . ___________________________________________________________________ #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #posturecorrection #neckpainrelief #correctiveexercise #sportinjury #huntershill #sydneyfitness #gluteactivation #gladesville #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #sydneygyms See more
06.01.2022 Article Sharing Moment:
05.01.2022 #roadtrip #southcoastaustralia
04.01.2022 #rehab#strength #gluteactivation #myotherapy #physio #huntershill #balmain
04.01.2022 Fab weekend workshop in Brisbane with James Waslaski. Integrated manual therapy to eliminate Multiple Nerve Compression Patterns
03.01.2022 What is the difference betwen Structural Bodywork and Massage? If you havent tried getting a structural bodywork session before with a therapist, then you might curious about what to expect when you book an appointment. Is it similar to your regular massage sessions? . . Structural Bodywork differs from regular massage because it requires you (the client) to be fully present and active while receiving your therapy. This means that you will be working with your therapist to... achieve the results that will improve your quality of living, instead of just receiving the service which is the case for massage sessions. Aside from that, Structural Bodywork usually takes longer. . . @dunne_body_therapy is committed to working with clients and giving them the best Structural Bodywork sessions that align with their needs. - #physiotherapist #physicaltherapist #chiropractor #injuryprevention #athomeworkout #exercisemotivation #brisbanefitness #fitnessprofessional #melbournefitness #resistancetraining #trainingathome #sydneyfitness #inhomefitness #zoomworkout #sydneyworkout #posture #fasciablaster
02.01.2022 Whatever you may be working on right now, THIS IS YOUR SIGN. You're doing progress and you're doing good. Give yourself some credit and celebrate each step forward. Happy weekend! ... ------ See more
02.01.2022 #southcoast#fullmoon #roadtrip
02.01.2022 We challenge you to try out this plank exercise! HOW TO DO IT? -> Use any object to balance on your back, without it falling off! ... If this is to easy, make it harder with an object that can slide easy on the surface of your back! 3 sets of 10 reps Benefits: 1. Gives you a strong core. 2. Builds abs! 3. Improves stability! Let us know how you go in the comments below and share this video to your friends! #posturecorrection #correctiveexercise #neckpainrelief #balmainsydney #easternsuburbs #easternsuburbsmums #sydneyeasternsuburbs #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #fitandhealthy #sydneymums #myotherapy #sportinjury #huntershill #sydneyfitness #gluteactivation #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #absworkout #stabilityexercise #coreexercise #fitnesslife
01.01.2022 Interesting read on fascia !
01.01.2022 What is the difference betwen Structural Bodywork and Massage? If you haven't tried getting a structural bodywork session before with a therapist, then you might curious about what to expect when you book an appointment. Is it similar to your regular massage sessions? . . Structural Bodywork differs from regular massage because it requires you (the client) to be fully present and active while receiving your therapy. This means that you will be working with your therapist to... achieve the results that will improve your quality of living, instead of just receiving the service which is the case for massage sessions. Aside from that, Structural Bodywork usually takes longer. . . @dunne_body_therapy is committed to working with clients and giving them the best Structural Bodywork sessions that align with their needs. - #physiotherapist #physicaltherapist #chiropractor #injuryprevention #athomeworkout #exercisemotivation #brisbanefitness #fitnessprofessional #melbournefitness #resistancetraining #trainingathome #sydneyfitness #inhomefitness #zoomworkout #sydneyworkout #posture #fasciablaster
01.01.2022 WHAT ARE THE BENEFITS OF CORRECT POSTURE? Prevents muscle pain and back pain . .... . Prevents abnormal positions that could damage your ligaments. . . . Allows your body to use your muscles properly and use less energy. . . . Gives you a better appearance. . . GOOD NEWS! We are now offering Virtual Postural Assessments! Send us a message to know more! - #physiotherapy #sydney_insta #sydneycbd #sydneylocal #healthybody #wellness #posturecorrection #neckpainrelief #correctiveexercise #sportinjury #huntershill #sydneyfitness #gluteactivation #gladesville #sydneyathletes #sydneysports #sydneysportstherapy #sydneysport #leichardt #structuralbodywork #sydneygyms
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