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Dunsborough Running Club

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25.01.2022 There’s so much to smile about when we get views like this on Sunday Funday . Heading out this side of the Cape tomorrow and checking out the @rapidascent #eaglebayepic long run course. Leaving from the end of Beach Road at 0700 we will meander our way along the coast to Eagle Bay before heading up along the ridge and on to Eagle Bay Brewery. The run is around 14km but I plan to run home from there..... so you will need to drop a car up there first if only up for the 14km. I am happy to help with lifts back to the start first thing, just let me know. Option to run out and back from Dunsborough, which will be less hilly and you can choose your distance #loverunning #sundayrunday #sundayfunday #viewslikethese #lovewherewelive #runlocal #supportlocal #community

25.01.2022 There’s a lot to train for and get excited about over the next few months! I’ve been out and about today dropping off some posters and flyers for the @rapidascent #margaretriverultra at The Cheeky Monkey Brewery and the #eaglebayepic at @eaglebaybrewingco With both events on our doorstep and the first just under 12 weeks away, there is NO EXCUSE not to shake off that blanket and jump outside into training mode . DRC will be tailoring sessions for both events, including ...some hill work and sand running for the ultra and some technical trail stuff for the Epic . Keep an eye on the socials for more info and jump on board the action when it suits. The more the merrier . Head to @rapidascent website to find out more about the events and register Great session tonight up and down the trails in #meelupregionalpark No wind, no rain, no crowds just us runners and the great outdoors (oh and a hill or two ) Nice work crew #wesmashedit #hillsesh #buildingstrongerrunners #tempotrails #tempotuesdsy #runclub #supportlocal #community

25.01.2022 The sky’s the limit . Thanks @bindibm for the photo from Thursday’s run! And what an awesome turn out from some previous runners AND some new faces! So good to be getting people back up and running again, looking forward to more of the same this week as follows: Tuesday 5:15pm Meet Country Club for some Tempo Trail stuff.... Thursday 5:15pm Meet in front of the Footy club rooms for a mixed ability session suitable for beginners and experienced runners alike. Sunday: let’s run long somewhere?? Maybe the Yallingup Bread run? Thoughts and a couple pace groups if I have enough of you and someone willing to lead a group? See you out there DRC #loverunning #community #dunsborough

25.01.2022 Morning DRC I hope you have had a fabulous Christmas and are looking forward to the New Year. Skeleton sessions on this week but the following we are looking to bring some routine into the holiday with our eyes on some fantastic local events I know most of us are involved in one way or another..... Tuesday: 0715 meet Andy’s for @jenelleschult Birthday run or swim/run followed by coffee ... Sunday: tba but all ideas will be considered. Future sessions will be Tuesday/Friday/Sunday. Thinking pm/am/am but happy to consider Tues AM too. That will be Sandman/Swimrun based. Friday will be intervals and Sunday long slow trails. Bring. It. On #loverunning #newyearrunninggoals #bringiton #fitnessfam #community #dunsborough #runclub

25.01.2022 Tomorrow’s early morning run is to celebrate all that is great about the relationships forged by running together. We are seriously going to miss @freestonesharon but this is most definitely not a goodbye. Merely a ‘see you soon’ 0615 @hotchocolattedunsborough for some group love out on those Cruisy Urban Trails ... #thosethatruntogetherstaytogether #dunsboroughrunningclub #community #runningbuddiesrock #urbanttrails #seeyouthere

24.01.2022 Early morning session tomorrow as it is the last day of term and everyone gets sucked into that crazy vortex once school is out. Let’s start the holidays with great intentions and a simple to execute session early tomorrow morning so there are no excuses! Meet 0600 sharp @hotchocolattedunsborough as we have a few (short) intervals to get through. 400s so worth waking up for!! ... Then Sunday morning I’m keen for a long run with anyone who is still around?? Thinking 18km or so. Easy with where and when. Let me know if keen..... #loverunning #starttheholidaysright #runclub #funclub #supportlocal #community #dunsboroughrunningclub #fridaythreshold

23.01.2022 Well, my sprinklers are officially on, so dare we relax that the weather has in fact tipped to the sunnier side at last?? I’ve certainly become reacquainted with Yallingup over the past few days and am feeling all the better because of it . Sessions are being locked in this week as follows; I am still unsure of which time will work the best for our Threshold, however for THIS week please see the offerings and let me know what you can come to and your on going preference for ...either 5-6pm Thursday or 0600-0700 Fridays. Tempo Tuesday: 5:15pm Meet at the Eagle Bay playground. Training over the middle and hilly bit of the EPIC course. All welcome wether doing the Epic or not. Thursday 5pm: Meet end Beach Road. I need some volunteers that want to have an easy recovery run to help me with a house to house letter drop for the EPIC. The more the merrier and walkers included. Friday 0600 Meet end Beach Road for some sand intervals. Saturday 0700 Meet end of Beach Road for some light training over the EPIC run course. It won’t be the whole thing and might actually be the short but I’ll go through the long details with those that need. #loverunning #eaglebayepic #rapidascent #adventure #adventureracing #lovewherewelive #racewherewelive #community #dunsborough

23.01.2022 Just reliving some excellent moments of running history . For those running tomorrow let’s meet 4:45pm in front of the Toilet Block on the Soccer Oval. Bring a roller for a quick mobilization roll before we run at 5pm. A watch is essential for this session. I think we’ve all done this little number before; it’s a keeper . #fridayrunclub #loverunning #supportlocal #community #runstrong #monafartlek #youknowyouloveit #80kray

23.01.2022 Hi there runners....... just checking everyone knows the venue change for tomorrow’s run? 0700 meet Andy’s in Yallingup for a social out n back on the C2C track towards the lighthouse . Coffee afterwards for those that can #hopetoseeyouthere #loverunning #trailrunning #runlocal #supportlocal #community #communityrun #dunsboroughrunningclub

22.01.2022 Great turn out for the Tuesday Trot Let me know if keen to run tomorrow.... 5pm EPIC Short course which will start at end of Beach Road and finish at Eagle Bay Brewery. I’ll be doing a pre run car drop to take you all home but if more than 4 of you coming along then we will need another car up there too. Post below and we can sort amongst ourselves. #loverunning #community #youguysrock #eaglebayepic #dunsborough #eaglebay

21.01.2022 We did it! Sunday run day nailed with almost no rain, despite forecast with 100% certainty. Shows it’s worth sticking to the plan; what’s the worst that can happen . We all know the best result , setting ourselves up for the rest of the day/week ahead! Nice work ladies! Looking ahead to the week; more bad weather expected so get out those jackets and set the intention today to lock your training sessions in for the week Tuesday Tempo: Back to the hills and bui...lding from 2 weeks ago, so looking at slightly more up for our downs . 5pm Country Club. Head torches still needed here. Friday: 4:45pm activation roll and mobility before a 5pm run start from DPS. Threshold Friday, peaking on our three week block today! We’ve got this! No torches needed this week Sunday: I’m Perth bound so will hand this over to you lovely lot to organize #loverunning #trailrunning #supportlocal #runclub #community

20.01.2022 No coached session Friday as my eldest turns 15 tomorrow, so you’re on your own, as I’m all his. Session deets below, put the shout out if you fancy company, someone might hear you..... Warm up as usual, extended activation roll and mobility before if time, followed by 2 x 1600m @ Threshold with a 60-90 sec RI then 2 x 800m @ Threshold with a 60 sec RI. Work on holding those paces and using the walking recovery to make each interval count. Cool down as required. ... See you Sunday. Watch this space for details to come..... #loverunning #fridaythreshold #friyay #birthdays #bringingintheweekend

19.01.2022 Jumping for joy at how EPIC the weekend was . DRC YOU ARE AMAZING!! Hands down best on ground for smiles, energy and generosity with your time. The event literally couldn’t have run without you! Huge thanks to everyone who gave their time up to ensure that all the competitors got the EPIC they were promised.... Congratulations to all those who competed and a whoop whoop to those of you legends who got on the podium...... Nic Hayes taking out 3rd Female and Saltwater Sisters 2nd female team with miss Jane as their team runner bringing them home. I’ll share more stories and pictures during the week, but with my day job imminent I just wanted to spread my heartfelt thanks and joy about DRC. Let’s run Tuesday? 5pm meet at End Beach Road to sort out lifts to Eagle Bay. We will run the short course in reverse and do a final sweep . If you see any rogue tape out there that I might have missed in the clean up, please take it home and bin it Friday and weekend session tbc x #volunteersmakethingshappen #loverunning #loverunclub #lovewherewelive #dunsborough #eaglebay #eaglebayepic #rapidascent

19.01.2022 Hey there Runners Sunday Funday Run-day details...... meet @hotchocolattedunsborough 0700 start. 12km Loop or 21km option. We will all run the 12km and then those of us doing more will just keep running #seeyouthere #loverunning #sundayrunday #hotchocolatte #supportlocal #runlocal #community

18.01.2022 Soaking up the sun and the delicious offerings at @commonagecoffeeco after our run yesterday! If you haven’t been already I can’t recommend it enough. Amazing views, delicious coffee and plenty of space for us to run around . Hopefully everyone has recovered from their war wounds after a few stacks on the trails? An eventful but beautiful run yesterday! Busy week for me so I’m pleased to say we are on our lighter week ... Tuesday 5pm. Meet Country Club for a trail Mona. Friday 5pm @klbfitness for a social trot and a recovery roll out from 5:30pm onwards. Please book in for rolling. Sunday run tba. Any requests? Shall we just keep it simple and do an out n back on our lovely Meelup track? Coffee afterwards for those who can? Looking forward to seeing you out there....

17.01.2022 What do you do when you’re not running? Turns out I swim with my DRC Running Buddies @swimmingwomen Pretty stoked to have my Ride Buddy back from holidays too ... Oh and let’s not forget the awesome strength work @klbfitness and I smashed out today! Thank you ALL for making Wednesday WONDERFUL! Can’t wait to see what Thursday holds? #sprimghassprung #wonderfulwednesday #swimgymnride #supportlocal #community #swimmingwomen

17.01.2022 Zero filters on these super shots. We live in one of THE most beautiful locations and I’m seriously glad so many of you got amongst it this weekend on the @rapidascent MR Ultra training runs! With views like these, the km of soft sand will be worth the effort!! ... I hope you all had a fabulous weekend whatever and wherever you ran. Can you believe it is Adaptation Week again!! Comes round quickly! Perfect timing for those doing Dwellingup this coming weekend, a lighter week to prepare for all the ups and downs Dwelly has to offer . Tuesday: Country Club social run. Meet 5pm DDCC Carpark. Friday: 4:45pm activation roll and prep for a 5pm run start. Heading out on the Windlemere Trails to start with, so meet in front of Dunsy Oval facilities. Sunday: please put your plans on here for a social trail trot. I will be having a day off to prepare for all the DPS Carnival Action in Week 10 Lastly, calling ALL paid members of DDCC...... please don’t forget to head to @bikesheddunsborough this week to chat to, and vote for, Graham who is hoping to be elected into the New Committee and be a voice for the trail lovers out there in their many different forms!! You have our vote Graham #loverunning #adaptationweek #bringiton #supportlocal #community #runclub #voteforgraham

15.01.2022 Loving the Friday night vibes Big effort tonight crew! And you all gave it your everything; you always do. I just want to take a moment to give a shout out to the Run Club massive......... I might be a little bit biased but I think DRC is pretty bloody special. I know a few of you really need the space that running creates right now, but I LOVE that you choose to share that space WITH us. We are here, we will run and we will listen; whenever you need us to Huge love to those who needed that shared space tonight and to all those who need an extra long hug. Thinking of you #loverunning #fridaynightfeels #runninghelps #fridaythreshold #ifindoubtrun #community #supportlocal #runclub

15.01.2022 Guess what I was doing here?? All part of the preparation for the Eagle Bay EPIC which is this weekend and I am involved in behind the scenes instead of racing this year. Can I just take this minute to recognize the AWESOME efforts of DRC who have put their hands up to volunteer for the weekend of fun ahead. We can’t do it without you and I appreciate your efforts whole heartedly. You are FABULOUS ... As the week is going to be busy please see the options for the week ahead and come along to whatever suits. Normality will resume next week and a 5 week beginning/returning runner course will start from Week 6 of term, to help get those good habits back up and running before summer . Tuesday: 5:15pm Country Club for a fairway trot. Thursday: 5pm I’m going to mark the short course if anyone interested in coming with me for the run? Message me as I’ll organise a car drop at Eagle Bay Brewery first. No weekend run as we’ll be busy being EPIC!! #loverunning #adventure #eaglebayepic #eaglebay #rapidascent

15.01.2022 No filter needed on our cracking morning run yesterday! Yallingup never fails to impress but the extra special winter weather really made it all sparkle . After a lighter week I know you are all refreshed and ready for more. DRC has got all the goods you need to the run box this week as follows:... Tuesday 5pm meet Country Club for our hilly tempo session. We will be on fire trails for some undulating fun Friday - my eldest turns 15 today and so I’m going to run early in the day so I can eat birthday doughnuts with him in the afternoon; but am keen for someone to host the session if anyone wants to put their hand up? Sunday: long slow run 0700 at a location to be decided . #loverunning #runlocal #community #supportlocal #runstrong #tempo #trails #runclub #dunsboroughrunningclub

14.01.2022 Nice work ladies!!! Getting out and about this weekend whilst coach was sunning it up in Rotto . Always good to see you are all happy to have your own adventures, it’s exactly what DRC is all about..... getting more people motivated to go running wherever and with whoever is keen!! Love your work . Tuesday 5:15pm Sandman Tempo efforts. Expect beach running and a post run dip if hot enough Thursday 5:15pm Meet Footy Rooms for some Gershler Fartlek Fun. All welcome.... Sunday DRC / KLB Christmas Run Fun. Simple start to the festive season by ticking off our annual Chrissy trot. Details tba on Wednesday but keep the early morning free #loverunning #lovewherewelive #dunsborough #community #runclub

13.01.2022 Don’t forget!!!!! What with this event and @transcapeswimrun entry opening tomorrow too....... there are SO many reasons to run! Join us on any of the following sessions that suit and get on board with the fun Tuesday 5:15pm meet Country Club for some golf course tempo time.... Thursday 5:15pm Footy Rooms for some technique focused beginner friendly stuff. Sunday tba Looking forward to seeing you out there! #loverunning #settinggoals #signmeup #bussohalf #swimrun #lovewherewelive #community #dunsborough #busselton

12.01.2022 Evening runners!! Welcome to a new block of building this week! The sessions are all about reaching our peak volume and making some serious commitments to our goals this month. We’ve been putting some great stuff together and now it’s time to see what we can do with this...... If keen to join in, we can tweak any session, so please turn up if you have been doing a bit of running and want some more structure. The more the merrier. I’ve been approached about kids and beginner ...sessions a lot recently. There are DRC plans for both, early term 4, so watch this space for further info and to sign up.... Tuesday 5pm. Meet Country Club. Flat tempo session with option of sand running for those that need it for Ultra. Friday 4:45pm. Meet in front of the Toilet Block on the soccer oval. Activation and Mobility roll out before run session starts at 5pm. Sunday: Busso Runners are down this way, so I’m hoping we can join them for a local trot. Details to follow. Let me know what you plan to come along to. Watches are essential but headtorches aren’t any longer #loverunning #springiscoming #supportlocal #community #runclub #dunsborough

12.01.2022 Loving the Friday night Feels We smashed out a club favourite and a couple records with that . Just by turning up to a run session, your chances of getting more out of any given run improve with the power of the group. No doubt.... And this is one powerful group . Sunday meet Yallingup Beach Carpark 0800. Run, not too hilly, approx 10km (I’ll check that today), ocean dip after for those keen? Next week is the Bunker Bay run organised by Busso Runners. You MUST register....... there is a 30 person cut off for breakfast but plenty of room for runners only . Have a great weekend #weekendfeels #runningthroughtheweekend #loverunning #sundayfunday #supportlocal #community #runclub

11.01.2022 Well, Hello there SPRING! You have definitely stormed your way into our lives, but we met you head on today. Despite you trying to put us off with your hail and high winds, we still turned up and we most definitely enjoyed our hilly efforts, spring flowers and views. ... Some of us even enjoyed a chilly dose of Vitamin Sea to top it all off. Exhilarating, energy giving and excellent evening all round #springhassprung #tuesdaytrails #tuesdaytempo #supportlocal #community #runclub #dunsboroughrunningclub

10.01.2022 A super snapshot of the Sunday Funday vibes from today’s run! We had such a great break in the weather, so lucky Many boxes ticked this morning from 12.5km to 25km . Great job to those who came along and made it what you needed for you! And well done if you got out there and caught your run window on a different path; regardless of where, we all enjoy the same running journey of joy Continuing to build with the @rapidascent MRUltra in mind. This week the following offe...rings available: Tuesday Tempo. Meet Country Club 5pm. Flat route this week aiming to build from those bigger tempo blocks we are smashing and reduce that recovery interval to make the challenge slightly harder this week...... Friday 4:45pm meet DPS Undercover Area for an extended warm up, bring a mat and roller. 5pm warm up Run start. Threshold is the name of the game. Getting comfortable with being uncomfortable Sunday: Busso runners are doing their Bootleg CrossCountry which I believe takes in Wilyabrup Coastal Running. If anyone interested in joining them I can find out the details? 0800 start. Otherwise we run local? FYI Busso Runners Bunkers Run is scheduled for the 30th August, which is definitely in my diary as a YES! Hope lots of you can join in too as always good to combine for some runs and share the love #loverunning #trailrunners #runlocal #supportlocal #runclub #community #dunsborough #lovewherewelive #whatevertheweather

10.01.2022 Wonderful weekend of running with DRC!! From The early group love urban trail fest on Saturday morning to bid @freestonesharon a safe Perth move; until we run again.......To this morning’s blustery beauty, which had a little bit of lots of things I love to set me up for a great Sunday..... Huge love to all those celebrating the great Dads in their lives; and a special shout out to those who are not with their families today. Massive love to those for whom today is difficult.......... these days bring up so many emotions. Some good, some bad, some ugly. Whatever today holds for you I hope you find a way to celebrate the GOOD. I find a good run helps EVERYTHING! Thanks to Jules and Nic who braved the elements to join me this morning Let me know what Running therapy to expect you at this week Tuesday: 5pm Country Club. Week 3 of our big block Tempo builds. Bring your A game, oh and your watch. Friday: meet DPS for activation roll and mobilization at 4:45pm. Run start at 5pm. Bike path intervals.......rounding the week out with a bang . Saturday and Sunday are familiariser runs for @rapidascent MRUltra. Details to follow. Own transport and support essential, so start having those conversations with your team mates!! I may be around to assist with lifts etc. details early week #loverunning #supportlocal #community #mrultra #fitfriends #fitfam #dunsboroughrunningclub

10.01.2022 A wild but wonderful weekend of adventure in the South West . So much fun hanging with this crazy crew in Dwellingup! Ray stepped up to the double header and knocked the half marathon out after a cool 35km on the bike first . Dave flew round his first ever running event with a sub 2hr finish time and Abby took out 3rd in the 20-39 category for the ladies . Epic effort from Kim who smashed out her first ever ‘official’ trail event...... waaaaay more fun than the ro...ad races and waaaaay more mud . And great result for Laura who is most definitely BACK up and running after some seriously frustrating injury time. It was so awesome to be out there on the trails with you all . And in all that crazy weather today, @diana_barney completed her first official marathon in a cracking 3:58 to smash her goal of 4hours!! A massive effort, not only to quietly tick over the training but to turn up today with the weather gods being at their worst and STILL see it through to the end! Fantastic work! So, fresh from all the excitement of the weekend we start the week looking ahead to the @rapidascent MRultra, which is now just under 4 weeks away. We are holding on for 2 more weeks of specific race prep before starting to lose some volume and freshen up those legs and minds for the event. Athletics Carnivals and school holidays are in amongst the action over the next few weeks so if you want to know the sessions when there are no scheduled runs, or you are heading away, just flick me a message. Tuesday: The tempo session we’ve all been waiting for! We’ve done the prep now let’s bring the goods! Sadly, this will be Dave and Abby’s last run with us before they leave for Sydney. To say goodbye we are going to have Curry from ‘the van’ after running; all welcome and we will pre order before running to speed things along. Meet 5pm Boat Ramp. Can just come for curry if too sore to run after the weekend Friday: last day of a MASSIVE term, so I’m going to Coach early if anyone keen? It’s 400 repeats so not too hard to get out of bed for. Thinking 0600 if we can muster ourselves for that time? . Sunday plan to follow.......

09.01.2022 The only way is UP! Awesome run on Sunday with a few different options thrown around from 10 - 14km, making it suit most appetites. Details for this week:... Tuesday 5:15pm Meet Country Club. Refocus night for new goals; Sandman anyone?? Thursday 5:15pm Beginner Friendly session but suitable for all. Meet on grass behind NCC. Sunday tba but let me know if you have a desire to head in a particular direction at a particular time. #loverunning #runclub #dunsborough #community

09.01.2022 There’s a few lovely faces here that I’ve not seen recently...... if you have dropped off the group sessions because ‘life’ happened, just know whenever you feel like coming back you will be SO welcome. It doesn’t matter where we are heading with the session, if you can run the warm up then you can join in. Do what you can and reap the rewards of the group’s energy whilst doing great things for your mind and body. Don’t think that you’ve slipped away un-noticed. We miss you... and can’t wait for you to come back soon. We’ll be here. Looking forward to running with you again soon #seeyousoon #loverunning #everyoneiswelcome #runclub #runlocal #supportlocal #community #tuesdaytempo

09.01.2022 EPIC run today with the EPIC DRC crew checking out the EPIC run course offerings that are in store next weekend for the inaugural @rapidascent Eagle Bay EPIC. But WE NEED VOLUNTEERS to maximize the smooth running of the EPIC Adventure in store for you all! Please consider getting involved, we can’t put on events like this without your EPIC help. Positions needed Friday PM, Saturday and Sunday AM/PM ... If you have ANY time available on those days, please email [email protected] and be an essential part of the EPIC fun #beepic #epic #volunteers #weneedyou #adventureawaits #dunsborough #eaglebay #community

06.01.2022 Huge thanks to @klbfitness for your dream that we made a reality at this year’s DRC/KLB Christmas Collaboration . We certainly brought the festive spirit to the Foreshore with a Wings for Life inspired run and the ultimate in outdoor picnic breakfast vibes. Super cool to see so many of you turn up! Keep running into 2021 with us, there’s lots to get on board with and we’d love to have you all along for the fun. ... Reduced coaching load over the next few weeks but watch this space as we will be running..... Tuesday: 5:15pm Country Club for hilly tempo. Thursday: No coached session as I’m off on my staff Christmas event But I will post the details for a Mona to be done at your leisure.... Sunday: tba amongst yourselves as a few of us are off to Dwellingup for some 6 Inch FUN . #loverunning #christmasrun #community #dunsborough

06.01.2022 Just a gentle reminder that ALL foot scrub stations on the #rapidascent Eagle Bay Epic run course are COMPULSORY. We can only put events on like this if we look after the environment we are lucky enough to be using!! Thanks for doing the right thing and have FUN out there #loverunning #dotherightthing #lookaftertrails #lovewherewelive #trails #dunsborough #eaglebay #eaglebaybrewery #eaglebayepic #rapidascent #adventure

05.01.2022 Was great to have so many of you back for the Sunday run . If you’ve been thinking of coming back but not sure which session will be a good starting place, for the next 5 Thursdays the session will be very beginner/returning runner friendly. Will suit more experienced runners too but the emphasis will be technique and there will be options in the warm up and main efforts. Meet 5:15pm Footy Clubrooms Carpark... #loverunning #timetocomeback #welovetorun #dunsborough #community

05.01.2022 Always great catching up with the Busso Runners Club Thank you for another wonderful run, the weather was amazing and the company never fails to bring joy! Totally set my Sunday up to be a fabulous one . While I’m in a productive mood, here’s the DRC schedule for the week ahead. The weather is looking tricky in places but just be prepared and don’t let it be your excuse....Spring is coming ... Tuesday: 5pm Meet MEELUP for some hilly loops, hopefully some Whale watching and a dip at the end. It is the first day of Spring, so I’m marking it with an ocean dip regardless of the forecast. Do so at your own risk and bring a towel whatever as you might be wet already . Friday: 4:45pm Meet Soccer Oval for activation roll and prep for a 5pm run start. Shorter intervals tonight, but there’s a few of them....... SATURDAY early morning run to say goodbye to one of our much loved DRC members who is leaving us for the big smoke . Details to follow, it will be a local 0615 start to take into account Saturday Sport....... Sunday: I am planning to run today too. I am aware it is Fathers Day and might not suit everyone so just let me know if keen...... might do the Yalls Loop I planned the other week . Let me know who to expect at what. Have a fantastic week. Hope to see you out there somewhere #loverunning #sundayfunday #supportlocal #community #runlocal #runclub #whatevertheweather #springiscoming

03.01.2022 Thanks for helping me check the run course for rubbish yesterday, DRC crew! Beautiful night for a run; Meelup looking about as beautiful as it ever has . How lucky are we to live, train and race here?! Next week I’m starting a 5 week Beginner friendly session to kick start that running habit for those of you who are keen to come on board or return to running. I can do this on a Thursday at 5PM. Another option is 0600 Wednesday. I will only run the ONE session. Post your pref...erence below and I will message you details when I know which works for most. Friday 0600. Meet at the end Dunn Bay Road for a light interval session to kick start your weekend. Sunday 0700. Let’s run around trails in Yallingup? It’s been a while.... meet at Andy’s, coffee afterwards for those that can. #loverunning #lovewherewelive #runclub #dunsborough #community

03.01.2022 ADAPTATION WEEK This week brings us to another opportunity to reap the rewards from all that work over the last three........Those of you that have been making a consistent commitment to the group sessions should have noticed the gradual increases in intensity and volume that have been applied, so now it is time to fully allow your system to take some time and adapt to those changes! A slight easing of the sessions to relieve mind and body is SO worth doing, plus it gives ...those of you thinking about coming along a great chance to jump in to some more social stuff. Tuesday 5pm Social run....... might form a couple groups depending on who is coming. Meet Country Club. Friday: Location tba 4:45pm start. A short sharp session to kick start the weekend. Sunday: working on a route and timing. Keen for a slightly later start it being a recovery week.......watch this space. Coffee afterwards, hopefully near where we start..... Let me know who is coming to what, as I am in the depths of a very busy week (already ) and might need to handball ‘leader’ roles at any time to lighten my load #loverunning #recoveryweek #adaptation #runlocal #supportlocal #community

01.01.2022 Did someone say CHRISTMAS RUN? It’s that time of year again, when we all have waaaaaay too much on and so what better than to go for a run?? DRC have once again teamed up with the fabulous @klbfitness to offer a little light festivities for this Sunday’s group run. Let’s face it, this has been one hell of a year! So this is as ‘Christmas Run’ as we can make it without causing undue stress for anyone involved! Hurray!... So the basics you need to know are: Meet BOAT RAMP 0715 for 0730 start. Wear something festive if you want. Bring something to eat afterwards if you want. Tell us your coffee request as they’re on DRC........if you want! Oh, and ideally how far do you want to run this Sunday. Think easy and flat.......! #seeyoualloutthere #christmasrun #christmasfun #loverunning #community #dunsborough

01.01.2022 Xmas Eve social run 0630 start Meet @hotchocolattedunsborough Christmas Tree costume optional Mince pies and coffee afterwards... #loverunning #christmasrun #community See more