Yoga By The Bay in Dunsborough, Western Australia | Medical and health

Yoga By The Bay

Locality: Dunsborough, Western Australia

Phone: +61 403 736 910

Address: Cnr Dunn Bay Rd and Geographe Bay Rd 6281 Dunsborough, WA, Australia

Website: http://www.yogaone.com.au

Likes: 365

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• Medical and health
• Yoga studio

24.01.2022 I am so excited to introduce Mandy Lancellas who will be teaching with me at Eagle Bay. Mandy strives to encourage those who feel they ‘cant do yoga’ to become those who can, by exploring the multiple benefits for the body, mind and soul. Yoga enables the body and mind to find calm and focus in the present moment. Our focus is safe and effective movement, to create awareness, strength and mobility. Please see schedule attached. Date: Teacher: Sun 10th March Lis...a Sun 17th March Class cancelled due to event Sun 24th March Lisa Sun 31th March Mandy Sun 7th April Lisa Sun 14th April Lisa Sun 21st April - Easter Lisa Sun 28th April Mandy Sun 5th May Mandy Sun 12th May Mother’s Day Lisa Sun 19th May Mandy Sun 26th May Lisa See more

22.01.2022 Join me for Yoga Sunday 9am Eagle Bay HallJoin me for Yoga Sunday 9am Eagle Bay Hall

18.01.2022 Hi yogis, please enjoy Mandy on the foreshore this Summer teaching yoga classes. https://www.facebook.com//a.366923567093/812884535831131/

18.01.2022 Heads up! Yoga by the Bay will be back this summer! Daily 7am classes on the Dunsborough foreshore starts Boxing Day. Eagle Bay classes as always each Sunday are on at 9am all year round. Come on down and put a spring in your step...or help put just one foot in front of the other if life is getting hectic!

16.01.2022 Who is coming to yoga this Sunday at 9am on Mother's Day at Eagle Bay Hall? Please let me know so I know whether to run the class or not. Many thanks

12.01.2022 Yoga is cancelled this Sunday due to the Hall being hired out for an event.

11.01.2022 Yoga at eagle bay is cancelled today. I am unwell. Apologies

10.01.2022 Thanks to all for supporting Yoga by the Bay. Another amazing year! We are finished for this summer. See you at Eagle Bay Hall Sundays @ 9am or next Summer!Thanks to all for supporting Yoga by the Bay. Another amazing year! We are finished for this summer. See you at Eagle Bay Hall Sundays @ 9am or next Summer!

09.01.2022 Try going without food (fasting) for the morning as this provides maximum benefit when practicing yoga and kapalabhati (a cleansing form of breath control). Need instruction, motivation, guidance or inspiration? Then let me know if you can make it tomorrow, Sunday for Hatha Vinyasa Yoga at the Eagle Bay Hall, 9am - 10.15am. We will focus on stimulating agni (internal heat) to spring cleanse any impurities gathered over winter (or years past!) especially in the lower belly area. As the mind and gut are intimately connected, working in the physical realm can have the added bonus of affecting mental health.

08.01.2022 Welcome the spring sunshine and new growth with Yoga at Eagle Bay, 9am each Sunday. Tackle common allergies with backbends and inversions with appropriate alignment, breath and timing to increase lung capacity and encourage drainage. Safety never takes a break, so practice under the guidance of a teacher, prop well with blankets and avoid if menstruating, pregnant, those with a history of neck pain and whiplash. https://www.yogajournal.com//MTQ2MT/plow-pose-halasana.jpg... Many thanks Yoga Journal! See more

03.01.2022 Yoga by the Bay continues this week with stunning mornings like this one! 7am - 8am Dunsborough Foreshore.