Duo Fitness | Sport & fitness instruction

Duo Fitness

Phone: +61 421 337 266

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• Sport & fitness instruction

24.01.2022 Want to predict your 'real' heart rate zones? The Karvonen method has been around for years - basically calculates your HR zone using your resting HR, not misleading 220 BPM - age equation... Makes perfect sense as a fit n healthy person of the same age as a person at the other end of the fitness scale will usually have a lower RHR (resting heart rate) and able to train harder but within the same HR zone... what are your actual HR training zones - check out the calculator and find out http://www.briancalkins.com/HeartRate.htm

20.01.2022 A recent policy issued by Sports Medicine Aust on preventing heat illness in sport, quite relevant! http://www.fitness.org.au//sma_preventing_heat_illness_in_

14.01.2022 An interesting read on the man behind telling us not to consume sugar... 40 years ago! http://www.theage.com.au//john-yudkin-the-man-who-tried-to

08.01.2022 What is your New Years Resolution?

06.01.2022 Rebel Sports sale still on with 30% discount on Skins, 2XU and Performax compression gear... this gear will keep your major muscle groups warm during the cooler weeks and aids recovery http://www.rebelsport.com.au/ecom/rebel/default.aspx

06.01.2022 City to Surf registrations open now http://events.sportsnewsfirst.com.au/event/perthcitytosurf/