DuxFit | Coach

DuxFit

Phone: +61 407 115 073

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25.01.2022 THURSDAY, 31/12/2020 . DUXFIT TOOWONG ONLY 6am & 9am FRIDAY CLOSED SATURDAY 6:30am & 8am... . WORKOUT OF THE DAY In pairs, complete for time: 60 Box Jumps, 24/20 20 Burpees 60 Kettlebell Swings, 24/16 20 Burpees 60 Goblet Lunges, 24/16 20 Burpees 800m Run (together) 20 Burpees 60 Goblet Lunges, 24/16 20 Burpees 60 Kettlebell Swings, 24/16 20 Burpees 60 Box Jumps, 24/20 . #nobodysvictim #DuxFit See more

24.01.2022 SATURDAY, 02/01/2021 . 6:30am & 8am . WORKOUT OF THE DAY... "Partner Chief" In pairs, complete 5 cycles: As many reps as possible in 5-minutes of: 3 Power Cleans, 60/40 6 Push-ups 9 Air Squats Rest 2-minutes between each cycle. . For each cycle restart the AMRAP. Partner 1 does 3 power cleans, and then partner 2 does 3 power cleans. Then partner 1 does 6 push-ups, then partner 2 does 6 push-ups... etc. . #DuxFit See more

07.01.2022 TUESDAY, 29/12/2020 . DUXFIT TOOWONG ONLY THIS WEEK Tuesday, Wednesday & Thursday, 6am & 9am classes. Saturday, 6:30am & 8am classes.... . WORKOUT OF THE DAY In teams of 3, complete as many reps as possible in 8-minutes at each station: Assault or ECHO Bike Ground-to-overhead, 60/40 2 x 25m Shuttle Runs Bar Muscle-ups *Rest 2-minutes between stations **Only 1 athlete working at a time . -SCALE- #1 Reduce weight #2 Jumping bar muscle-ups or burpee T2B (or hanging knee raise) . #nobodysvictim #DuxFit See more

07.01.2022 MONDAY, 28/12/2020 . The gym is CLOSED today. Walk or run up Mt Coot-tha. For an added challenge, wear a vest. . #nobodysvictim ... #DuxFit See more

01.01.2022 WEDNESDAY, 30/12/2020 . Tuesday, Wednesday & Thursday, 6am & 9am classes. Saturday, 6:30am & 8am classes. .... WORKOUT OF THE DAY In teams of 4, push a sled as far as possible in 40-minutes: 0-10 minutes with an empty sled 10-20 minutes with an 20/15 20-30 minutes with an 40/30 30-40 minutes with an 60/45 . *For the first 10-minutes the sled is empty but the other 3 athletes hold a 20/15 kilo plate. At the 10-minute mark, add 1 plate and rotate the athletes holding a plate and pushing the sled as needed. Continue to add weight every 10-minutes until the last 10 minutes, where all the weight is on the sled **lnsert evil grin here** . -SCALE- Help anyone if they look like they are struggling. Leave no man/woman behind! Add more people to a team that may need more help. . #nobodysvictim #DuxFit See more