DUXTON ALLCARE in Toorak, Victoria, Australia | Community organisation

DUXTON ALLCARE

Locality: Toorak, Victoria, Australia

Phone: +61 3 9824 2667

Address: 4 / 21 Grange Rd 3142 Toorak, VIC, Australia

Website: http://www.duxtonallcare.com.au

Likes: 658

Add/Update information

Reviews

Tags

• Medical and health
• Community organisation
• Home healthcare service

25.01.2022 Diabetes Around 5.1 per cent of Australians aged 18 years or older have diabetes. The risk of diabetes increases with age, from 2.8 per cent in people aged 35 to 44, to 15.0 per cent in those aged 65 to 74. Diabetes is a chronic condition in which levels of glucose (sugar) in the blood are too high. For our bodies to work properly we need to convert glucose (sugar) from food into energy. A hormone called insulin made by the pancreas is essential for the conversion of glucose ...into energy. However, diabetes occurs when there is a problem with this hormone and how it works in the body. So when people with diabetes eat glucose, which is in foods such as breads, cereals, fruit and starchy vegetables, legumes, milk, yoghurt and sweets, it can’t be converted into energy and stays in the blood. This is why blood glucose levels are higher in people with diabetes. In diabetes, either the pancreas can’t make insulin (type 1 diabetes), or the cells don’t respond to the insulin properly (insulin resistance) and the pancreas produces inadequate insulin for the body’s increased needs (type 2 diabetes). What are the symptoms of Diabetes? - being more thirsty than usual - slow-healing wounds - passing more urine - itching and skin infections, particularly around the genitals - feeling tired and lethargic - blurred vision - nausea and vomiting - weight loss - mood swings. What are some of the complications of Diabetes? High blood glucose levels can result in serious complications. These include: - kidney damage (nephropathy) - heart disease (for example, angina or heart attacks) - strokes and circulation problems - eye damage (retinopathy) - nerve damage to the feet and other parts of the body (neuropathy) - sexual difficulties, including erectile dysfunction - foot ulcers or infections resulting from circulation problems and nerve damage. For caring & nursing support or advise, pls ring Duxton Allcare on 1300 24 22 73 or visit our website www.duxtonallcare.com.au See more

25.01.2022 INFLUENZA (FLU) Influenza, commonly known as the flu, is caused by a highly contagious virus that is spread by fluids produced during coughing and sneezing, or by direct contact with those fluids on surfaces. There are three types of flu virus influenza A, B and C. Most cases of influenza occur within a six- to eight-week period during winter and spring. The incubation period for flu (the time it takes to develop symptoms after an exposure to a sick person) is usually two ...days. People with flu can be infectious shortly before signs and symptoms commence and for up to five to seven days after becoming sick. What's causes the flu? The flu is caused by a highly contagious virus that is spread by fluids produced during coughing and sneezing, or by direct contact with those fluids on surfaces. People who work with or live in close contact with people who have an underlying medical condition or reduced immunity should be immunised to minimise the spread of the flu to themselves, the people they work or live with and their families. What are the symptoms of the flu? Flu symptoms develop one to three days after infection and include: - high fever, chills and sweating - sore throat - runny or stuffed nose - weakness - headache - general muscle and joint pains (in the legs and back) - a non-productive (dry) cough that can later become more severe and productive (sputum or mucous is coughed up). Vulnerable people are more likely to develop serious complications including pneumonia. Immunisation can offer protection from the flu. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website duxtonallcare.com.au See more

23.01.2022 MULTIPLE SCLEROSIS Multiple sclerosis (MS) is the most common chronic disease of the central nervous system among young Australians. Victoria has more people with MS than any other state in Australia. MS is not contagious, but it is progressive and unpredictable. MS occurs when the protective sheath (myelin) around the nerve fibres in the brain and spinal cord becomes damaged, causing random patches called plaques or lesions. These patches distort and interrupt the messages ...that are sent along these nerves. Sclerosis means scarring and the disease is labelled ‘multiple’ because the damage usually occurs at a number of points. What are the symptoms of MS? People with multiple sclerosis (MS) tend to have their first symptoms between the ages of 20 and 40. Usually the symptoms get better, but then come back. Some may come and go, while others linger. Early Symptoms of MS: - Blurred or double vision - Thinking problems - Clumsiness or a lack of coordination - Loss of balance - Numbness - Tingling - Weakness in an arm or leg What causes MS? The immune system defends the body from attack by micro-organisms such as bacteria and viruses. In the case of MS, the immune system attacks its own myelin, causing disruptions to the nerve transmissions. The trigger to the disease has not yet been discovered, but it is thought that genetic and environmental factors are involved. Research so far has found that, in nearly two thirds of cases, a relapse has been preceded by a viral illness. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website duxtonallcare.com.au See more

23.01.2022 What is Parkinson’s disease? Parkinson’s disease affects one in 100 people over the age of 60. Parkinson’s occurs when certain nerve cells (neurons) in a part of the brain called the substantia nigra die or become impaired. Normally, these cells produce a vital chemical known as dopamine. Dopamine allows smooth, coordinated function of the body's muscles and movement. When approximately 70% of the dopamine-producing cells are damaged, the symptoms of Parkinson disease appear.... What are the symptoms of Parkinson’s disease? The type, number, severity and progression of Parkinson’s disease symptoms vary greatly. Every person is affected differently. Some of the main symptoms are: - Tremor (shaking) - Rigidity (muscle stiffness) - Bradykinesia (slowness of movement) - Freezing - Stooped posture - Shuffling gait - Micrographia (small handwriting) - Lethargy What are the causes of Parkinson’s disease? Currently it is still not known what exactly causes Parkinson’s disease. However researchers are looking into factors such as genetic composition, head trauma, chemicals, pesticides and other toxins. Although Parkinson's disease can't be cured, medications may improve your symptoms. In occasional cases, your doctor may suggest surgery to regulate certain regions of your brain and improve your symptoms. Rehabilitation processes with other health professionals may also be effective in managing the condition. For caring & nursing support or advice, pls ring Duxton Allcare on 1300 24 2273 or visit our website duxtonallcare.com.au See more

22.01.2022 OBESITY Obesity is a condition associated with having too much body fat defined by genetic and environmental factors that are difficult to control when dieting. Obesity is classified as having a Body Mass Index (BMI) of 30 or greater. BMI is a tool used to measure obesity. Obesity increases your risk of developing related conditions such as diabetes, hypertension and sleep apnea, to name a few. Many individuals are affected by obesity and are not aware of it. In Australia alm...ost two in three (63%) adults are overweight or obese and one in four (25%) children are obese. Risks Associated with Obesity There are more than 40 medical conditions that are associated with obesity. Individuals who are obese are at risk of developing one or more of these serious medical conditions. The most prevalent obesity-related diseases include: - High blood pressure - High cholesterol - Diabetes - Heart disease - Stroke - Gallbladder disease - Osteoarthritis - Sleep apnea and respiratory problems - Some cancers (endometrial, breast, and colon) Causes of obesity A range of factors can cause obesity. Factors in childhood and adolescence are particularly influential, since a high proportion of obese children and adolescents grow up to be obese adults. Factors known to increase the risk of obesity include: - Eating more kilojoules than you use whatever your genetic background, you will deposit fat on your body if you eat more energy (kilojoules) than you use. - Modern living most modern conveniences, such as cars, computers, televisions and home appliances, reduce the need to be physically active. - Socioeconomic factors people with lower levels of education and lower incomes are more likely to be overweight or obese. - Inactivity for most of us, physical activity is no longer a natural part of our daily schedule. Obese people tend to live sedentary lifestyles. - Genes researchers have found that genetics play a part in regulating body weight. Parental overweight or obesity is associated with increased risk of child overweight or obesity. Overweight and obesity are preventable diseases. To prevent them, we need to choose healthier, lower-energy foods and be more physically active. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website www.duxtonallcare.net.au See more

22.01.2022 HYPERTENSION Blood pressure is the amount of force exerted on the artery walls by the pumping blood. High blood pressure (hypertension) means that your blood is pumping with more force than normal through your arteries. The added stress on the arteries can speed up the clogging of arteries with fatty plaques (atherosclerosis). Atherosclerosis contributes to many illnesses, such as heart attack and stroke. Hypertension is a common disorder of the circulatory system, affecting... around one in seven adult Australians and becoming more common with age. SYMPTOMS Most people with hypertension usually feel okay as hypertension usually does not produce any symptoms, because the organs of the body can resist high blood pressure for a long time. As a lot of people may not even know they have it, it is important to have regular medical examinations to monitor your blood pressure as you age. CAUSES Some of the factors which can contribute to high blood pressure include: - hereditary factors - obesity - lack of exercise - high salt diet - heavy drinking - kidney disease. The effects of high blood pressure on the arteries are worsened by: - cigarette smoking - high levels of saturated fat in the diet - high blood cholesterol - diabetes High blood pressure generally develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor/health professionals to control it. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website www.duxtonallcare.net.au

22.01.2022 NERVE PAIN Nerve pain or neuropathic pain is caused by a condition affecting the nerves that carry sensation to the brain. This type of pain feels different to other types of pain. What does nerve pain feel like? - Shooting, stabbing or burning pain.... - Sharp and sudden like an electric shock - Sensitive to touch or cold - Pain often worse at night What causes nerve pain? Nerve pain can be caused by damage to the nerves through disease or injury, causing them to misfire and send pain signals to the brain. This usually happens due to disease such as diabetes, effects of chemotherapy or an injury to the brain, spinal cords or a nerve. Treatment and remedies Anti-convulsants and anti-depressants- Doctors can prescribe these medicines, which have been seen to help the nervous system and dull pain. Walk- Exercise releases natural painkillers called endorphins and also promotes blood flow to the nerves in the legs and feet. Warm baths- Warm water temporarily increases blood flow and can help ease stress. Capsaicin cream- This cream is made from hot chili peppers and initially it causes a burning sensation but after continuous use it often can improve nerve pain. Numbing cream- Anesthetic lidocaine comes in ointment, gel or patches and is available via prescription and over the counter at pharmacies. For caring & nursing support or advise, please ring Duxton Allcare on 1300 24 22 73 or visit our website www.duxtonallcare.com.au

22.01.2022 Agoraphobia Agoraphobia is a type of anxiety disorder. A person with agoraphobia is afraid to leave environments they know or consider to be safe. In severe cases, a person with agoraphobia considers their home to be the only safe environment. They may avoid leaving their home for days, months or even years. Symptoms of agoraphobia The symptoms and signs of agoraphobia may include:... anxiety in response to being away from an environment that is seen as ‘safe’ sometimes a panic attack such as breathlessness, sweating, dizziness, fast heart rate, sensation of choking, nausea, and feelings of extreme fear or dread anticipation of anxiety if the person is required to leave their safe environment low self-esteem and loss of self-confidence reluctance to leave the house or venture beyond familiar surrounds depression. It may develop over time, stressful life events may trigger Agoraphobia. Treatment for agoraphobia Agoraphobia responds well to treatment. The treatment options suggested by your doctor or therapist will depend on your circumstances and preferences, but may include: a course of medications, such as antidepressants or anti-anxiety medications cognitive behaviour therapy and desensitisation counselling and self-esteem therapy relaxation training support group instruction in self-help methods. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website duxtonallcare.net.au

19.01.2022 What Is Chronic Fatigue Syndrome? Chronic fatigue syndrome (CFS) is a debilitating disorder characterized by extreme fatigue or tiredness that doesn’t go away with rest, and can’t be explained by an underlying medical condition. CFS can also be referred to as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID). The causes of CFS aren’t well-understood. Some theories include viral infection, psychological stress, or a combination of factors. Because ...no single cause has been identified, and because many other illnesses produce similar symptoms, CFS can be difficult to diagnose. There are no tests for CFS, so your doctor will have to rule out other causes for your fatigue. While CFS has in the past been a controversial diagnosis, it’s now widely accepted as a real medical condition. CFS can affect anyone, though it’s most common among women in their 40s and 50s. There is no current cure, so treatment for CFS focuses on relieving your symptoms. What Causes CFS? Causes The cause of CFS is unknown. Researchers speculate that viruses, hypotension (unusually low blood pressure), a weakened immune system, and hormonal imbalances could all be contributing factors. It’s also possible that some people are genetically predisposed to develop CFS. Though CFS can sometimes develop after a viral infection, no single type of infection has been found to cause CFS. Some viruses that have been studied in relation to CFS include Epstein-Barr virus (EBV), human herpes virus 6, Ross River virus (RRV), rubella, Coxiella burnetti, and mycoplasma. Researchers have found that a person who has been infected with at least three of the implicated pathogens has a greater chance of developing CFS. They have suggested that CFS may be the end stage of multiple different conditions, rather than one unique condition. In fact, 10 to 12 percent of people with Epstein-Barr virus, Ross River virus, and Coxiella burnetti develop a condition that meets the criteria for a CFS diagnosis. People with CFS sometimes have weakened immune systems, but doctors don’t know whether this is enough to cause the disease. Additionally, people with CFS sometimes have abnormal hormone levels, but doctors haven’t yet concluded whether this is significant. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273, or visit our website duxtonallcare.com.au

19.01.2022 DEPRESSION What is depression? Everyone feels down or sad sometimes however depression is more than just a low mood, it is a serious medical condition that affects a person’s thought, behaviour, feelings and sense of well-being. One in five women and one in eight men will experience depression at some point in their life however, luckily there are effective treatments available and it is treatable. SYMPTOMS... In terms of behavioural symptoms a person may stop going out, not getting things done at work or school, withdrawing from people and activities and are unable to concentrate. Physically they may be tired all the time, sick or run down, experience headaches and muscle pains, have sleep problems and change in weight or appetite. In terms of their thoughts a few things may come to mind such as I’m a failure, People would be better off without me or I’m worthless. Finally, they may generally feel unhappy, irritable, overwhelmed, guilty, miserable, lacking confidence and sad. A person may depressed if they have felt sad, down or miserable for more than two weeks and has also experienced several of the signs and symptoms across the categories mentioned above. CAUSES Generally, depression does not result from a single event, but from a mix of recent events and other longer-term or personal factors, which cause chemical imbalances in the brain. These factors might include life events, family history, personality, serious medical illness, and drug and alcohol use. If you experience some or most of the symptoms of depression, seek advice from a doctor or counsellor. Don’t delay. Tackling depression early can help you address problems quickly and stop symptoms becoming worse. For caring & nursing support or advise, please ring Duxton Allcare on 1300 24 22 73 or visit our website www.duxtonallcare.com.au

18.01.2022 Fundraising event Fight Cancer Foundation sponsored and hosted by Duxton Allcare. 2 days to go!!....'ism' premieres from Wednesday 21st to Saturday 24th September @ Dancehouse as part of Melbourne Fringe Festival. A new contemporary dance duet with fantabulous Kathleen Lott... Costumes by: Andrew Treloar Photography by: Chris Dowd... All proceeds will be donated to Fight Cancer Foundation. #fightcancerfoundation #geneticcancer #lungcancer #braincancer #contemporarydance #VCADANCE #independentartist #danceaustralia #danceduo #dancehouse #melbournefringefestival See more

17.01.2022 STROKE A stroke happens when blood supply to the brain is interrupted. Blood is carried to the brain by blood vessels called arteries. Blood contains oxygen and important nutrients for your brain cells. Blood may be interrupted or stop moving through an artery, because the artery is blocked (ischaemic stroke) or bursts (haemorrhagic stroke). When brain cells do not get enough oxygen or nutrients, they die. The area of brain damage is called a cerebral infarct. Brain cells usu...ally die shortly after the stroke starts. However, some can last a few hours, if the blood supply is not cut off completely. If the blood supply can be returned in the minutes and hours after the stroke, some of these cells may recover. If not, they will also die. How can stroke be diagnosed? FAST stands for: Facial weakness check their face. Has their mouth drooped? Arm weakness can they lift both arms? Speech difficulty is their speech slurred? Do they understand you? Time is critical. If you see any of these signs, call 000 straight away. What are the symptoms of stroke? Facial weakness, arm weakness and difficulty with speech are the most common symptoms or signs of stroke, but they are not the only signs. Other signs of stroke may include one, or a combination of: - Weakness or numbness or paralysis of the face, arm or leg on either or both sides of the body - Difficulty speaking or understanding - Dizziness, loss of balance or an unexplained fall - Loss of vision, sudden blurring or decreased vision in one or both eyes - Headache, usually severe and abrupt onset or unexplained change in the pattern of headaches - Difficulty swallowing. What are the effects of stroke? There are several factors that impact on recovery and the effects of stroke. These factors include: - Type of stroke - Which area of the brain is damaged - How much brain tissue is permanently damaged - Location of the blocked or burst artery - Your level of activity before the stroke. - Your general health before the stroke For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website duxtonallcare.com.au See more

17.01.2022 FLU (INFLUENZA) EPIDEMIC The results from lab tests this year has shown that the number of confirmed cases of influenza is 2.5 times greater compared to last year across Australia. Although we are in October, it is still common to catch the flu and it is important that you know the symptoms and also how to avoid the virus. SYMPTOMS Symptoms of the flu usually include a cough, sore throat, fever and sinusitis. ... PROTECTION Immunisation- It is important to get vaccinated every year. Although it is best to get the flu shot in Autumn before the flu season, it is still recommended that people get the flu shot now particularly those who are at risk (elderly persons, pregnant woman, young children). Keeping surfaces clean- Cleaning and disinfecting surfaces and objects that may be contaminated with germs like the flu can help slow the spread of influenza. Cover your mouth- When sneezing or coughing, you should cover your mouths and ensure that dirty tissues are thrown away immediately. Washing your hands regularly- Use soap and water to wash your hands and use an alcohol hand rub. It is important to avoid touching your eyes, nose and mouth since germs spread this way. Stay home from work- If you are showing symptoms or are sick, stay home from work if possible to avoid close contact with people and prevent spreading the illness to others. For caring & nursing support or advise, please ring Duxton Allcare on 1300 24 22 73 or visit our website www.duxtonallcare.com.au

17.01.2022 WHAT IS PARKINSON’S DISEASE? Parkinson’s disease affects one in 100 people over the age of 60. Parkinson’s occurs when certain nerve cells (neurons) in a part of the brain called the substantia nigra die or become impaired. Normally, these cells produce a vital chemical known as dopamine. Dopamine allows smooth, coordinated function of the body's muscles and movement. When approximately 70% of the dopamine-producing cells are damaged, the symptoms of Parkinson disease appear.... SYMPTOMS The type, number, severity and progression of Parkinson’s disease symptoms vary greatly. Every person is affected differently. Some of the main symptoms are: - Tremor (shaking) - Rigidity (muscle stiffness) - Bradykinesia (slowness of movement) - Freezing - Stooped posture - Shuffling gait - Micrographia (small handwriting) - Lethargy RISK FACTORS - Getting older - Family history - Poisons in the environment PREVENTION Prevention is clearly the best option with Parkinson’s disease. There are several steps you can take to minimize your chances of developing the disease. These include: - Avoid Pesticides and Petrochemical Solvents: Exposure to insecticides, herbicides and pesticides have all been linked to Parkinson’s disease as well as exposure to solvents such as glues and paints. Also when painting your house use low volatiles paints and be sure you have proper ventilation with the windows open. - Avoid Excess Iron: Having a diet that is too high in iron puts an increased risk of individuals developing Parkinson’s disease. - Optimise healthy diet and vitamin D. For caring & nursing support or advice, pls ring Duxton Allcare on 1300 24 2273 or visit our website www.duxtonallcare.com.au

15.01.2022 5 Simple Steps to Maximise Your Brain Health is an important component of Alzheimer's Australia's dementia risk reduction program, Your Brain Matters, and emphasises how preventive health measures can benefit your brain health. It shows you how to look after your brain health and has been developed by Alzheimer's Australia based on published research evidence. Being brain healthy is particularly important once you reach middle age as this is when changes start to occur in the...Continue reading

15.01.2022 Health checks at home You can do a basic health check at home to review your health in relation to: Alcohol people who have at least two alcohol-free days per week and stick to no more than two standard drinks per drinking day have better long-term health. Dental care cleaning your teeth regularly and eating a low-sugar diet can reduce your risk of tooth decay, gum disease and tooth loss. Visit a dentist or other oral health professional at least once a year for a dental... examination and professional cleaning, or more frequently as advised by your dentist. Diet a healthy diet improves your general health and wellbeing. Have at least two serves of fruit and five serves of vegetables each day. Physical activity regular physical activity is good for your mental health, heart and bones, and can prevent many diseases. Aim for 30 minutes to an hour of moderate physical activity a day. Moderate physical activity takes some effort, but still allows a conversation to be held (for example, brisk walking, gentle swimming, social tennis). Skin checks check your skin regularly for unusual moles or freckles, and see your doctor if you notice anything unusual. People who work outdoors need a yearly examination by their doctor or a dermatologist. Smoking smoking increases your risk of many diseases, including heart disease, stroke, lung disease and thin bones. If you smoke, quitting as soon as possible helps reduce the harm. Weight maintaining a healthy weight range helps prevent longer-term diseases, such as diabetes and arthritis. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273, or visit our website duxtonallcare.com.au See more

15.01.2022 What are the effects of motor neurone disease? People who have MND may: develop generalised paralysis (paralysis of both sides of the body) lose speech and have difficulty swallowing experience mild cognitive and behavioural change... become increasingly dependent on others for all aspects of day-to-day activity. What is the impact of MND for the person and on carers? As the disease progresses, there will be: rapidly changing physical ability of the person with MND, and consequently, increasing assistance required of the carer increasing levels of support required for the carer and the person living with MND emotional demands of caring and being cared for. What are the treatments for MND? MND is still incurable, but it is not untreatable, many symptoms can be managed. Some medications available on the Pharmaceutical Benefits Scheme have been demonstrated in clinical trials to prolong survival by several months and may help people to remain in the milder phase of the disease for longer. Research has shown that people live better and longer under the care of a multidisciplinary team. Interventions such as assistance with nutritional intake and breathing improve quality of life. Costly and unproven therapies are sometimes recommended by well-meaning people. It is important to seek professional advice before trying any therapies. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website duxtonallcare.com.au See more

13.01.2022 What is mental health? Mental health is a level of psychological well-being or an absence of a mental disorder. Good mental health is a sense of well-being, self-esteem and confidence. In having this, it allows us to enjoy and appreciate day to day life, people, and our surroundings. What is mental illness? Mental illness can be defined as a general term that refers to a group of illnesses. This is a health problem that affects a person’s wellbeing in the way that they think..., feel or behave and interact with society. Among these illnesses they include schizophrenia, bipolar disorder, depression, anxiety and eating disorders however they can range in severity. What causes mental illness? There are many complex reasons that cause mental illness that stem from the mind, body and environment. Some of the factors that influence mental illness can include acute or prolonged stress, biological factors, alcohol or substance abuse, cognitive patterns and social factors. Due to the high prevalence of around 450 million people currently diagnosed with mental conditions it reinstates the likelihood of some form of mental health challenge affecting individuals’ lives. In order to maintain good mental health some positive tips are expressing your feelings, exercise, eat healthy, spend time with friends and family, enjoy hobbies and regularly visit your GP or health professional. Essentially, factors of mental illness can be minimised or treated by a strong and supportive community environment. For caring & nursing support or advise, please ring Duxton Allcare on 1300 24 22 73 or visit our website www.duxtonallcare.com.au

13.01.2022 What increases the risk of Parkinson’s disease? - Getting older - Family history - Poisons in the environment What are some preventative measures for Parkinson’s disease?... Prevention is clearly the best option with Parkinson’s disease. There are several steps you can take to minimize your chances of developing the disease. These include: - Avoid Pesticides and Petrochemical Solvents: Exposure to insecticides, herbicides and pesticides have all been linked to Parkinson’s disease as well as exposure to solvents such as glues and paints. Also when painting your house use low volatiles paints and be sure you have proper ventilation with the windows open. - Avoid Excess Iron: Having a diet that is too high in iron puts an increased risk of individuals developing Parkinson’s disease. - Iron can contribute to oxidative stress, which results when cells release toxic substances known as free radicals. Oxidative stress can contribute to the degeneration of brain cells found in Parkinson’s disease. Having the right amount of iron however will help the body keep healthy. - Avoid Excess Manganese: Manganese is similar to iron in that it can be harmful at excessive levels and can contribute to oxidative stress in the body. High amounts of manganese down-regulates serotonin and dopamine and high levels of manganese are often found in learning disabled or violent individuals. - Optimise healthy diet and vitamin D. Treating Parkinson’s disease Although there is currently no cure, rehabilitation processes with a comprehensive, multidisciplinary approach are seen to help aid in the disease. These treatments may include, strengthening exercises, fitness, mobility exercises, self-care activities, stress management and speech therapy. For caring & nursing support or advice, pls ring Duxton Allcare on 1300 24 2273 or visit our website duxtonallcare.com.au See more

11.01.2022 What is cardiovascular disease? Cardiovascular disease (CVD) is a collective term for diseases of the heart and blood vessels. The term commonly includes diseases such as coronary heart disease, heart failure, cardiomyopathy, congenital heart disease, peripheral vascular disease and stroke. Many of these conditions can be life-threatening. What is the prevalence of CVD? One in six Australians are affected by cardiovascular disease, accounting for more than 3.7 million Austral...ians. CVD prevalence increases with age, with 35% of Australians aged 55-64 reporting a long term CVD condition, increasing to 62% for Australians aged 75 and over. Overall, people in the lower socioeconomic groups, Aboriginal and Torres Strait Islander peoples and those living in regional and remote areas generally have higher rates of hospitalisation and death resulting from CVD than other Australians. What are some of the risk factors of CVD? The majority of cardiovascular disease (CVD) is caused by risk factors that can be controlled, treated or modified, such as high blood pressure, cholesterol, overweight/obesity, tobacco use, lack of physical activity and diabetes. However, there are also some major CVD risk factors that cannot be controlled. These are non-modifiable risk factors which include age, gender, and family history. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website www.duxtonallcare.com.au See more

10.01.2022 Duxton Allcare Care Team are experienced in client with Parkinson's Disease, Dementia, Alzheimer's Disease, paediatric & adult disability and complex wound care. For further enquiries please ring 1300 24 CARE or email [email protected]

09.01.2022 MOTOR NEURONE DISEASE Motor neurone disease (MND) is the name given to a group of diseases in which the nerve cells (neurones) controlling the muscles that enable us to move, speak, breathe and swallow undergo degeneration and die. Motor function is controlled by the upper motor neurones in the brain that descend to the spinal cord; these neurones activate lower motor neurones. The lower motor neurones exit the spinal cord and directly activate muscles. With no nerves to acti...vate them, muscles gradually weaken and waste. MND is a rapidly progressing, neurological disease. MND often begins with weakness of the muscles in the hands, feet or voice. People with MND become increasingly disabled. Life expectancy after diagnosis is one to five years, with 10 per cent of people living 10 years or more. What are the symptoms of MND? The physical effects of motor neurone disease can include: - muscle aches, cramps, twitching - clumsiness, stumbling - weakness or changes in hands, arms, legs and voice - slurred speech, swallowing or chewing difficulty - fatigue - muscle wasting, weight loss - emotional lability - cognitive change - respiratory changes. What are the causes of MND? The causes of MND are unknown, but worldwide research includes studies on: - viruses, toxins, chemicals by which nerve cells are controlled and communicate - genetic factors - immune mediated damage - nerve growth factors - growth, repair and ageing of motor neurons. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website duxtonallcare.com.au See more

08.01.2022 Nothing is more painful than watching someone at the end of his or her life because of cancer. Trying to look good, but after chemo and radiation ... you know the person has physically changed and they're in shock. I know many of you do not care about this message because, of course, the cancer has not touched you. You do not know what it's like to have fought the fight or had a loved one who leads a battle against cancer. For all the men and women I know, I ask you a small ...favor and only some of you will do it. If you know someone who has led a battle against cancer, is still struggling, or who passed, please add this to your status for one hour as a mark of respect and remembrance. Message copy and paste to support victims and families affected by cancer !!! Hold your finger on the message in order to copy and paste on your page if you choose to do so. Please no tagging or sharing. See more

07.01.2022 SHINGLES Shingles, also known as herpes zoster, is caused by the varicella zoster virus, which is also responsible for chickenpox. It occurs because of a reactivation of the chickenpox virus, which remains in the nerve cells of the body after an attack of chickenpox. People who have had chickenpox are at risk of developing later in life, as the virus remains in the body. However it is rare to have more than one attack of the shingles virus. Anyone who has had chickenpox can d...evelop shingles. However, people who have never had chickenpox can catch the virus from another person with shingles. A person who has never had chickenpox, but comes into contact with a case of shingles, would develop chickenpox (not shingles). SYMPTOMS Pain, burning, numbness or tingling, itching Sensitivity to touch A red rash that begins a few days after the pain Fluid-filled blisters that break open and crust over Most commonly, the shingles rash develops as a stripe of blisters that wraps around either the left or right side of your torso. Sometimes the shingles rash occurs around one eye or on one side of the neck or face. TREATMENT Anti-viral medications can help ease the pain and shorten an attack of shingles. The medication works best if administered within the first 3 days, and ideally within 24 hours, of the onset of a rash. If you think you have shingles, seek urgent medical attention. If you are unsure and would like to check your symptoms, the health direct website provides a symptom checker tool which is provided in the link below can help you decide what to do. https://www.healthdirect.gov.au/symptom-checker/tool For caring & nursing support or advise, please ring Duxton Allcare on 1300 24 22 73 or visit our website www.duxtonallcare.com.au

06.01.2022 What are the different types of Diabetes? Type 1 Diabetes is an auto-immune disease where the body's immune system attacks the insulin-producing cells of the pancreas. People with type 1 diabetes cannot produce insulin and require lifelong insulin injections for survival. The disease can occur at any age, although it mostly occurs in children and young adults. Type 2 Diabetes is considered a 'lifestyle disease' that is strongly associated with high blood pressure, high choles...terol and weight gain, particularly around the waist. Type 2 Diabetes may be prevented in most cases, however it cannot be cured. Diabetes is a condition where there is too much glucose (a type of sugar) in the blood. How to manage diabetes - Talk to your doctor or health professional about how to best manage your condition - Keep an exercise schedule - Regular blood glucose monitoring - Coordinate meals and medications - Make every meal well-balanced - Stay hydrated - Be prepared - Adjust your diabetes treatment plan as needed - Report any problems to your doctor What are some preventative measures for Diabetes? - Check your risk of diabetes - Control your blood pressure - See your doctor for regular check ups - Quit smoking - Manage your weight - Limit alcohol intake - Exercise regularly - Have a healthy diet including at least 2 fruit and 5 vegetables a day, choose lean meats, reduced fat dairy products and eat wholegrain breads and cereals. Diabetes is a serious disease and currently has no cures. Diabetes is Australia’s fastest growing chronic disease, with approximately 280 people across the nation developing the condition every day. For caring & nursing support or advise, please ring Duxton Allcare 1300 24 2273, or visit our website duxtonallcare.com.au See more

05.01.2022 What are the treatments for asthma? Asthma can be well controlled with the appropriate medication in almost all people. The main types of medication are: relievers that act quickly to relax the muscles around the airways this is the medication used during an asthma attack preventers that slowly make the airways less sensitive to triggers and reduce inflammation inside the airways they are taken daily to help keep you well combination therapies that are preventers contain...ing two different medicines. How to manage asthma? To properly manage asthma it is important to: - See your doctor for regular check-ups and work together to manage your asthma. - Understand what triggers your asthma as it can be different for everyone. - Try to avoid or reduce your exposure to these triggers. - Use your medications as instructed - Make sure you are using your inhaler (puffer) correctly. - Follow your written Asthma Action Plan. - Ask your doctor for a personal written Asthma Action Plan. What to do during an asthma attack? An asthma attack can come on gradually (for example, if a person gets a cold) or quite quickly (for example, if a person inhales something they are allergic to, such as pollen). The symptoms that you should look out for include: - increasing wheezing, coughing, chest tightness or shortness of breath - needing to use a reliever again within three hours of last taking it - waking often at night with asthma symptoms. An asthma attack can become life threatening if not treated properly, even in someone whose asthma is usually mild or well controlled. If someone is getting an asthma attack, follow the instructions in their Asthma Action Plan. If they don’t have an action plan or you aren’t sure what to do, give four puffs of reliever medication and follow the First Aid for Asthma instructions on the chart available from National Asthma Council Australia. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website duxtonallcare.com.au See more

05.01.2022 ASTHMA Asthma is a common disease of the airways, the structures through which air passes when moving from your mouth and nose right down to the smallest structures in your lungs. Asthma is the most widespread chronic health problem in Australia. Around one in ten Australian adults and one in nine or ten children have asthma. It is often associated with other allergic conditions like hay fever and eczema. Asthma causes the muscles in the airways to tighten and the lining of t...he airway becomes swollen and inflamed, producing sticky mucous. These changes cause the airways to become narrow, making it difficult to breathe. Most people with asthma only have symptoms when they inhale a ‘trigger’ such as pollen, exercise without the right preparation, or catch a cold or flu. There is no cure for asthma but with good management, people with asthma can lead normal, active lives. What are the symptoms of asthma? Asthma tends to run in families. Asthma affects everyone differently, however, and even two children from the same family can have different asthma patterns and triggers. Typical asthma symptoms include: - a tight feeling in the chest - wheezing whistling noise when breathing - shortness of breath - coughing - struggling for breath These symptoms are often worse at night, in the early morning or during exercise. Children may also: - not eat or drink as much - cry - have a tummy ache and vomiting - become tired quickly - get more puffed out than usual when running and playing. What are the causes of asthma? The triggers for asthma symptoms vary for different people. Some common triggers are: - allergy triggers such as house dust mites, pollens, pets and moulds - cigarette smoke - viral infections for example, colds and flu - cold air or changes in the weather - work-related triggers for example, wood dust, chemicals, metal salts - some medications For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273, or visit our website duxtonallcare.com.au See more

05.01.2022 HEATSTROKE As the weather is warming up and Australia often experiences heatwaves and extremely hot weather, it's easy to become dehydrated or for your body to overheat. This can cause you to develop heat cramps, heat exhaustion or even heatstroke, which is a life-threatening condition. WHAT IS HEATSTROKE? Heat stroke is a life-threatening emergency and can cause a person to collapse or fall unconscious. Heat stroke is more serious and means the body is no longer able to regu...late its temperature by cooling the skin's surface by sweating. The internal body temperature rises, and organ damage can occur. SIGNS & SYMPTOMS - Throbbing headache - No longer sweating. - Red, hot and dry skin. - Muscle weakness or cramps. - Nausea and vomiting. - A body temperature over 40C. - A rapid, strong heartbeat. - Rapid, shallow breathing. - Irrational or aggressive behaviour. - Deterioration of the conscious state. - Seizures TREATMENT - If heatstroke is suspected, call 000 for an ambulance immediately. - Use wet towels or a wet sheet with a fan directed across the surface to cool the person down. - If ice packs are available, wrap them in towels and place them in the armpits or groin. - If shivering occurs stop active cooling. - Check vital signs at regular intervals. - If unconscious or not fully conscious, place in the recovery position. - Prepare to give CPR if necessary. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website www.duxtonallcare.net.au

04.01.2022 Parkinson's disease Parkinson’s disease is a disorder of the nervous system. It results from damage to the nerve cells in a region of the brain that produces dopamine, a chemical that is vital for the smooth control of muscles and movement. Parkinson’s disease mainly affects people aged over 65, but it can come on earlier.... Doctors don't yet know the cause of the disorder, and it’s thought to be inherited in only a small proportion of cases. Exposure to certain toxins in the environment is also thought to play a small role. The main symptoms of Parkinson’s disease are: tremor or shaking, which usually begins in one arm or hand muscle rigidity or stiffness slowing of movement stooped posture balance problems Parkinson’s can also cause pain, depression and problems with memory and sleep. There is no cure for Parkinson’s disease. However, symptoms can be treated with a combination of the following: medicines to increase or substitute for dopamine a healthy diet with regular exercise modifications to the physical environment at home and work brain surgery Your doctors will tailor your treatment based on your individual circumstances. You will manage your condition best if you have the support of a team, which may include a general practitioner, neurologist, physiotherapist, occupational therapist, psychologist, specialist nurse and dietitian. For more information about Duxton Allcare 'the caring and nursing service' please ring 1300 242273.

02.01.2022 What are the types of depression? Different types of depression often have slightly different symptoms. The main types of depression include: - Major depressive disorder - Bipolar disorder (used to be called ‘manic depression’) - Cyclothymic disorder... - Dysthymia - Seasonal affective disorder (SAD). What are some treatments for depression? There is no one proven way that people recover from depression. However, there is a range of effective treatments and health professionals who can help people on the road to recovery. This includes psychological treatments like cognitive behavioural therapies and counselling. In terms of medication, antidepressants and mood stabilisers. What are some lifestyle changes that can treat depression? - Exercise. Regular exercise can be as effective at treating depression as medication. Aim for 30-60 minutes exercise everyday for maximum results - Nutrition. Eating well is important for both your physical and mental health. - Sleep. Sleep has a strong effect on mood. Aim for 7-9 hours of sleep every night to prevent symptoms worsening. - Social support: contact with friends or family and even volunteering is a great way to help yourself and others. - Stress reduction. Make changes in your life to help manage and reduce stress. For caring & nursing support or advice, please ring Duxton Allcare on 1300 24 2273 or visit our website duxtonallcare.com.au See more

01.01.2022 DIABETES What are the different types of Diabetes? Type 1 Diabetes is an auto-immune disease where the body's immune system attacks the insulin-producing cells of the pancreas. People with type 1 diabetes cannot produce insulin and require lifelong insulin injections for survival. The disease can occur at any age, although it mostly occurs in children and young adults. Type 2 Diabetes is considered a 'lifestyle disease' that is strongly associated with high blood pressure, hi...gh cholesterol and weight gain, particularly around the waist. Type 2 Diabetes may be prevented in most cases, however it cannot be cured. Diabetes is a condition where there is too much glucose (a type of sugar) in the blood. MANAGEMENT - Talk to your doctor or health professional about how to best manage your condition - Keep an exercise schedule - Regular blood glucose monitoring - Coordinate meals and medications - Make every meal well-balanced - Stay hydrated - Be prepared - Adjust your diabetes treatment plan as needed - Report any problems to your doctor PREVENTION - Check your risk of diabetes - Control your blood pressure - See your doctor for regular check ups - Quit smoking - Manage your weight - Limit alcohol intake - Exercise regularly - Have a healthy diet including at least 2 fruit and 5 vegetables a day, choose lean meats, reduced fat dairy products and eat wholegrain breads and cereals. Diabetes is a serious disease and currently has no cures. Diabetes is Australia’s fastest growing chronic disease, with approximately 280 people across the nation developing the condition every day. For caring & nursing support or advise, please ring Duxton Allcare 1300 24 2273, or visit our website duxtonallcare.com.au

01.01.2022 PNEUMONITIS Pneumonitis is a general term that refers to inflammation of lung tissue. A doctor or pulmonologist will examine you to see if you have pneumonitis and blood tests, x-rays, CT scans and or bronchoscopy may be done. CAUSES - Airborne irritants from your job or hobbies.... - Types of cancer treatments including radiation to the chest and chemotherapy drugs. - Certain antibiotics and some heart rhythm medications. SYMPTOMS - Shortness of breath - Dry cough - Fatigue - Loss of appetite - Weight loss TREATMENT/MANAGEMENT - Corticosteroids: can reduce inflammation in your lungs. - Oxygen therapy: If you’re very short of breath, you can breathe in oxygen through a mask or prongs in your nose. - Bronchodilators: These medicines relax the airways to help you breathe easier. It’s very important to get treated as soon as possible if you suspect you have pneumonitis and also avoid the substances that triggered it to avoid irreversible lung scarring. For caring & nursing support or advise, please ring Duxton Allcare on 1300 24 22 73 or visit our website www.duxtonallcare.com.au