DVS Personal Training in Ballarat, Victoria | Coach

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DVS Personal Training

Locality: Ballarat, Victoria

Address: 502 Howitt street 3350 Ballarat, VIC, Australia

Website: https://linktr.ee/dvspersonaltraining

Likes: 1322

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24.01.2022 QUICK REMINDER TO KEEP HYDRATED!! . Your body perspires to cool itself down during exertion, which means you lose water during exercise. . You can lose excessive amounts of water during a one-hour period of exercise, so you'll need to replace that water or face the effects of dehydration. . (No body wants that!) Although, water isn't the only nutrient you lose during exercise. Sweat also contains both sodium and potassium (why the yucky salty taste when it goes in your... mouth), which can be a concern during longer periods of exertion, such as a marathon. So having BCAA products in your water with electrolytes and hydration properties may come in handy when working out in summer! Just to make sure your putting back in what is coming out Look after yourself in this heat! #pt #water #hydrated #hot #weather #workout #besafe

24.01.2022 Finishing off the year with successful PRs with @a_morcy This strong Gal definitely has more in the tank, but we will save it for the new year. Makes me excited to see what 2021 will bring us! . #strong #spartans #goal #achievement #strength #deads #deadlifts #beastmode

22.01.2022 Merry Christmas Legends! Remember to stay safe, have fun. But most importantly Eat and Drink a lot Today’s a day to enjoy!

20.01.2022 Free friend Friday! We always train better when we train with a friend, so we are opening our doors to you Bring a friend in for free this Friday. Tag a friend who needs to come and train with you this Friday

19.01.2022 No more booking to use the gym

18.01.2022 Christmas can be a very lonely time and sometimes, we all need a hug and somewhere welcoming to go From Monday to Friday next week, we are opening our doors her...e at Spartans gym Free casuals for all! No check in, no conditions, just an open invitation to come and spend some time with our extended gym family Christmas to us is all about giving back, and a little good can go a long way at times like this So come on down

16.01.2022 Training Pointers for Beginners at the Gym! Walking into a Gym can be very intimidating if your new, but with these few pointers it’ll help you build confidence to achieve your goals. Don’t worry about what other people might think of you. Start off with 1-3x/a week full body workouts. Prioritise Compound movements.... Set a performance goal. Stick to medium- high reps for the first few months. Keep a training Diary. Find a support group (eg: bootcamp, Mum’s group) or training buddy. HAVE FUN!! Continue reading for more info Don’t worry about what others might think. Everyone started as a beginner at some point , most people are too busy focusing on them selves anyway. Start off 1-3x full body workouts. You should focus at this time to improve movement and technique, recruit experience and build habit. Workouts should be built around compound movement variations, eg: squats, bench press, deadlifts and chin ups. If you should find yourself having enough strength to do some of these, replace with assisted exercises to build strength. Keep a Diary to help track your progress in weights and performance aka, reps and sets. So in your next sessions you can build and increase the work load. Find a support group or training buddy that’ll help keep you motivated. Sometimes it’s ok and helpful to have a little bit of healthy competition. HAVE FUN!!! Gym isn’t a chore, the more fun you have the longer you’ll find you’ll stick to it Any further questions, don’t hesitate to send a message. I’ll be sure to answer and get back to you! Coach Davies

14.01.2022 WE ARE BACK! After a much needed Christmas break I’m back! 2 weeks went by so quickly, hopefully everyone is feeling refreshed and pumped up to hit 2021 with positive vibes. ... To get the year up and running I’ve opened my books to New, Existing and Returning Clients. But to claim your spot get in quickly because it’s proven that spots fill up fast Let’s have an epic start to the year!! #newyear #2021 #positivevibes #back #training #break #holidays #rest #recovered #strong #gym #spartan #dvs

14.01.2022 Happy Hump Day!!! You know know the workouts going well when the platforms compliment the Booty Don’t worry, we wipe down everything we touch ... #squats #booty #peach #humpday

14.01.2022 Man it feels good to be back! Feel like a child at the playground again . #gym #ballarat #monkeybars #fun #wooooo

06.01.2022 If you’re asthmatic and training over the next few days, please make sure you have a Puffa on you!

01.01.2022 It’s good to be back @zacbudge @seanweir_fit @spartansgym @dvs__coaching_

DVS Personal Training in Ballarat, Victoria | Coach