Dylan Manly PT | Sport & fitness instruction

Dylan Manly PT

Phone: +61 421 796 559

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• Sport & fitness instruction

12.01.2022 Timings a bitch... Working on my power cleans this morning... trying to put all the steps of the lift together and timing it right ... #struggling #powercleans #powerclean #liftweights #getstronger #gymtips #gymtime

09.01.2022 Second Week of having Front Squats back in my training, adding 5kgs to last weeks 3x3, 85kgs Toady :) #frontsquat #squatssquatssquats #getstrongereveryday #progressiveoverload

08.01.2022 This was a fun combination of exercises for the shoulders and back... Overhead Squats and Pull Ups I count Overhead squats as a shoulder and upper back exercise as they are the muscles that are getting worked the most having to hold and stabilise the bar overhead, the weight isn’t significant enough to fatigue my legs #overheadsquat #snatchsquat #pullups #pullupsworkout #squatsfordays #getstronger

03.01.2022 How do I program my bench Press? After hitting a bit of a plateau with my bench late last year I’ve really stepped up my game with my training and consistency for my bench training. As your Bench Press doesn’t increase as quickly as your squat or deadlift it can be a bit frustrating sometimes... What I am currently doing and have found to be working for me is, Benching twice a week one Heavy Day and one Light Day... On my Heavy Day I’m doing sets of either 2,3 or 5 reps depending on the week and I do 3-6 sets depending on how I’m feeling and how recovered I am. I increase the weight I’m using for each of these rep ranges every third week by 2.5kgs. So for example every third week on my heavy day I am doing sets of 2 and I’ll be doing 2.5kgs more than last time I did sets of 2 reps :) On my Light Days I go through 4-6 weeks of just working on increasing my 8 10 or 12 rep Max. So Week one I’ll do 5-8 sets of 10 reps then the next week I’ll add 2.5kgs to the previous week and see how many sets of 10 reps I can get and so on till I hit a weight where I can only get about 1 set of 10 then I’ll change my rep range to continue progress in another range :) 70kg 8x8 today #gymtips #gymtipsandtricks #getstrong #getstronger #benchpress #benchday #benchpressing

03.01.2022 Keeping that slow bench progression going along nicely 95kg 6x2 #benchpress #benchday #getstronger #getstrongereveryday #liftweights

02.01.2022 My High Bar Squats are feeling great at them moment! Second week having them back in my routine and got to a top set of 110KGs for 5 This morning’s workout: Clean Pulls & Hang Cleans Overhead Squats 3x6... High Bar Squats 3x5 90,100,110 Bench Press 8x8 70kgs 2500 metres on the rower 9:50 #squats #squatsfordays #getstrongertoday #liftmore #liftheavythings #gymtips #highbar #highbarsquat