dylan_wheatley_pt | Sport & recreation

dylan_wheatley_pt

Phone: +61 435 304 344

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• Sport & fitness instruction

16.01.2022 I'm a massive believer in having a strong mind-muscle connection to optimally build mass. If we can't cramp a muscle just by flexing a muscle with no weight, we need to work on building a stronger mind muscle connection. Obviously, we will still grow muscle doing exercises that work our muscles, but for optimal growth the stronger mind muscle connection we have the better. How can we improve our mind-muscle connection?... 1. Get the muscle firing before getting into our working sets via our activation drills. 2. Go lighter and slow down the movement. 3. Think harder sounds silly but it actually works really try isolate your thoughts to just that muscle your working. 4. Practice - over and over again Leave a comment or send me a message if you he any questions.

13.01.2022 It’s very easy to get carried away with absolute smashing a muscle. But sometime we need to take a step back and just slow things down and really focus on our sets and work through our workout more systematically. In the long run, we will progress more from taking this approach then rushing everything.... Are you struggling with workouts or motivation send me a message.

09.01.2022 It's a good feeling when you’re actually looking forward to getting back to your job. I've never had that feeling before. By helping people not only with their physical fitness but hugely impacting their mental health for the better, It feels goood! Not only do effect them but by effecting them, I also leave an effect on them for how they will be for the rest of day towards their family, friends and co-workers etc. Never underestimate the influence a coach can have on your d...ay. If you need personal training, nutritional plans or just a training program let me know and we can sort it out. Come see me or send me a message for all your fitness needs.

06.01.2022 REPOST Single-arm dumbbell row Works our back muscles, primarily our lats (the winged shaped muscle of our back)... A common mistake with this exercise is to bring the weight up to our chest and not towards our hip ideally to create close to a 90-degree angle with our arm. Another tip is to think about pulling through with the elbow and not just yanking the weight up. Leave a comment below if you have any questions