Sarah Dacres-Mannings from Dynamic Dietitians | Local business
Sarah Dacres-Mannings from Dynamic Dietitians
Phone: City: 9232 5455 Bondi Junction: 9389 2766 Sts Leonards: 9966 4700
Reviews
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25.01.2022 Baked Falafel with Grated Zucchini Now is a great time to try new recipes - this link give you the recipe for Baked Falafel with Grated Zucchini - to make it quicker use canned chic peas https://www.abc.net.au//baked-falafel-with-grated/10912852
25.01.2022 I adore Crunchy Peanut butter, crunchy apples & Muffins - This recipe is a great way to combine the them - a tasty Apple & Peanut Butter Muffin I am planning to make this weekend, although I will substitute the margarine with Canola Oil..
24.01.2022 Try these Quick & Tasty Recipes with Vitaweets - Chicken Tenders of Crumbed Chicken & Date, Pecan Bliss balls etc All using Vitaweets which are a terrific source of wholegrains - great for gut health!!
24.01.2022 Try this delicious mushroom & pumpkin risotto, I add some left over chicken to make it higher protein...... https://www.nutsforlife.com.au//mushroom-and-pumpkin-riso/
22.01.2022 Importance of consuming sufficient protein at breakfast for muscle gain and regeneration https://ylmsportscience.com//protein-at-breakfast-is-impo/
22.01.2022 Cauliflower and Edamame Dhal & Light & Creamy Carbonara - https://mailchi.mp//cauliflower-and-edamame-dhal-light-cre
22.01.2022 March's Recipes: Beef & Couscous Salad (High in Iron) & Hazelnut Nice Cream - https://mailchi.mp//marchs-recipes-beef-couscous-salad-hig
21.01.2022 I AM DOING ONLINE CONSULTATIONS Please call our helpful secretaries to book an appointment No appointments can be made by email ... Bondi Junction:: 02 9389 2766 City: 02 9232 5455 St Leonards: 02 9966 4700
20.01.2022 Keeping motivated to keep fit for many people has been challenging with gyms, pools, & sports cancelled or closed & lets face it social distance exercise is not much fun for us sociable Aussies. Athletics Australia has launched a fun new run challenge suitable for all Australians - including 1km, 3km, 5km & 10km - so everyone can have a go & IT IS FREE !! So please post your times in the comments page when you complete your runs The events go over 8 weeks & you can choose ...your own course & have a 6 to 10days for each distance to complete your run. It starts 11th May & finishes 3rd July. Athletics Australia distance coach, Adam Didyk, has prepared this beginner training plan to help you get ready to participate in the 5km event of Athletics Australias Virtual Australian Challenge. https://www.nswis.com.au//virtual-challenge-launched-for-/
19.01.2022 https://fodmapfriendly.com/fodmapbloatingsymptoms/ Do you have Irritable bowel Syndrome (IBS) ? Pain, wind, cramping & diarrhoea can be caused by high FODMAP foods in some people (other causes include naturally occurring & artificial chemicals in food which require a different type of elimination diet)... Watch this excellent video on FODMAPS & how they effect some people with IBS.
19.01.2022 Terrific tips on how to unpack your groceries safely by Dr Donald Kuah
18.01.2022 Planning your pantry during the COVID-19 pandemic (March 2020) With the COVID-19 pandemic sweeping across the globe, eating nutritious foods and having an adequate access to food is now top of mind for many. To help ease some of the confusion, weve collated some steps to take to help you feel prepared regarding your food supply, in the event you need to self-quarantine for 14 days....Continue reading
17.01.2022 Register for this great Webinar with NSW Institute of Sport tomorrow 14/5/20 on strategies to manage mental & physical health during this challenging time https://www.sportnsw.com.au/events/65641
17.01.2022 With us all eating from home most days, this is a terrific recipe to try - I adore Barramundi & fish is a great food for Easter This recipe of Barramundi tacos with rainbow slaw and salsa takes less than 30mins from start to finish! https://australianbarramundi.com.au//barramundi-tacos-wit/
16.01.2022 Easy Mid Week Laksa & Lamb Shanks - https://mailchi.mp//easy-mid-week-laksa-lamb-shanks-with-b
16.01.2022 A FUN RECIPE TO DO WITH KIDS! Try it with High Protein or Multigrain Weetbix https://www.sanitarium.com.au//weet-bix-beetroot-courgette
16.01.2022 Read what happens if you don't eat enough for your body type for training, fitness and competition & generally staying alive ((YES, non exercisers need food (fuel) too)). Each of our bodies is unique- so eating ENOUGH FOR YOU is crucial - prevent the effects of Relative Deficiency Syndrome (RED-S). If in doubt check it out! See a Sports Dietitian, ideally a Sports Dietitian FELLOW or if not available a Sports Dietitian ADVANCED. https://www.nswis.com.au//how-the-body-responds-to-not-ea/
16.01.2022 Why not challenge yourself this July & raise funds for people affected by cancer! Try no alcohol for July This year they have some easier challenges also - 14 days & 21 days....Given most people report an increase in alcohol over the Covid period - this might be a good chance to kick start you back into a more moderate intake. I also enjoy a glass of wine or a G&T but have managed 4 months before & after major operations without alcohol in the last 2 years - so yes it is poss...ible to have time out from alcohol. Other good motivations are husbands being supportive with pregnant wives etc. I have a few clients who use February the shortest month as their annual dry month....So give it a go! https://www.dryjuly.com
16.01.2022 If you are working at home you will be able to continue claiming Medicare rebates for Dietitian consultations for chronic conditions & team care plans & eating disorder when referred by your GP I will be doing most consultations via FaceTime, Zoom or by telephone. please call the rooms to book appointments as per normal ... Bondi Junction 9389 2766 City, Martin Place 9232 5455. St Leonards 9966 4700 See more
15.01.2022 Some Delicious nut recipes to try whilst you are off work / working from home www.nutsforlife.com.au/recipe/nutty-toast-toppers-4-ways/
15.01.2022 Mangoes & prawns a great combination for summer... https://mangoes.net.au/project/prawn-martini-mango-salsa/
14.01.2022 REMINDER..... GO FOR A CHECK UP WITH YOUR GP IF YOU HAVE HEART DISEASE, HIGH CHOLESTEROL, DIABETES, UNSTABLE ASTHMA ..... People with CVD are more vulnerable to the most serious complications of COVID-19. ... There are growing concerns that people with chronic diseases are avoiding their regular medical visits, investigations or vaccinations in a bid to avoid contracting COVID-19
12.01.2022 I adore Edamame - why not give this a try! https://www.sanitarium.com.au/recipes/a-z/cauliflower- and-edamame-dhal?utm_source=au-row&utm_campaign=au-row_cauliflower-and-edamame-dhal&utm_medium=email
12.01.2022 COVID19 Lockdown, is a great time to be playing in the garden. Read on to find some tips to grow your own fruit, vegetables and herbs ! https://www.abc.net.au//growing-new-veggies-from-/12128496
11.01.2022 Easy Butter Chicken & Mango Pudding - https://mailchi.mp/9b71d3/easy-butter-chicken-mango-pudding
10.01.2022 On a cold winters day give these a try - 30 calories, with no artificial flavours or colours - Lemon & Ginger Water Heat in the microwave for 30sec on high - https://www.flavourcreations.com.au//lemon-a-ginger-winter
10.01.2022 If you have tried Israeli Cous cous - try these easy winter recipe https://www.sanitarium.com.au//israeli-couscous-and-butter
10.01.2022 This is a fun thing to get fit(ish) for-plus some gorgeous scenery https://www.bloodylongwalk.com.au/lp/sydney-east/
09.01.2022 Some interesting insights on Increased Injury without a proper Pre-Season Training - so moral of the "story" grade yourself back to proper training & competition as the our Lockdown measures ease https://ylmsportscience.com//returning-to-competition-aft/
09.01.2022 Red Curry Salad - https://mailchi.mp/5f5733923d4d/red-curry-salad
08.01.2022 FREE EXERCISE CLASSES from today til 31st May, try pilates, yoga, circuit classes etc - Just use the link below ! The online classes are run by Exercise and Sports Science Association... https://exerciseright.com.au/exercise-right-week-2020-even/
07.01.2022 READ THIS if you work, participate, coach or are involved in sport in anyway !! Let's PREVENT or treat Disordered Eating in Sport or with non exercisers https://bjsm.bmj.com///08/05/bjsports-2019-101813.full.pdf
07.01.2022 City office - We are having problems with the phone at the MLC office - Please use this temporary phone number = 8317 5474 Sorry for the inconvience
07.01.2022 An Interesting Infographic on Dementia & aspects we can change to reduce our risk https://els-jbs-prod-cdn.jbs.elsevierhealth.com//TL4300_-_
05.01.2022 A few good tips - Read this to help keep you safe
05.01.2022 To decrease the risk of my contracting or passing on Coronavirus - my strategies include: i) Putting all my bags - plastic, material & supermarket fridge bags in the washing machine on gentle ie wool wash on a cold temperature (avoid hot on all but cotton bags!) Then I hang to dry before using again ii) Wearing gloves & then wash in hot soapy water or use the supermarkets / chemist hand sanitisers.... iii) When going down aisles if a person is coming too close, I turn my back to them until they pass - so if the cough or sneeze it will hit my back iv) It might be over the top but I put the clothes I wore to shop in in the washing machine. Stay well everyone !
04.01.2022 If you love sweet potato like me - give these Sweet Potato & Zucchini Fritters a try....Delicious for lunch or breakfast topped with fresh ricotta or smoked salmon or a side for a main course like lamb fillets https://www.sanitarium.com.au/reci//sweet-potato-fritters
03.01.2022 Good Tips if you or any one in your family has high cholesterol & good shopping tips for anybody setting put house or moving out of home for the first or second time - ideas of what to stock your pantry with etc https://www.heartfoundation.org.au//Making-healthier-meals
03.01.2022 WASHING YOUR HANDS - Are you doing it properly ??
01.01.2022 Delicious KALE, CHIC PEA PESTO FETTUCCINIE -perfect for cold days https://www.sportsdietitians.com.au//chickpea-and-kale-pes
01.01.2022 National barramundi day Friday 23rd Oct ..... Top chefs and restaurants from across the country have risen to the challenge to serve barramundi specials on the 23rd of October. Click on the link below to see restaurants that are cooking up some barramundi https://australianbarramundi.com.au/barra-day/
01.01.2022 Asian Pork Salad in Lettuce Cups & BBQ Chilli Octopus with Red Capsicum & Tzatzki - https://mailchi.mp//asian-pork-salad-in-lettuce-cups-bbq-c
