Dynamic Stability Physiotherapy & Pilates | Physiotherapist

Dynamic Stability Physiotherapy & Pilates

Phone: +61 3 9428 3330

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25.01.2022 Also included in our currently available 1:1 services is our STRENGTH REHAB program. Our Physios and Myotherapists are also trained in strength and conditioning. So if you want to stay strong and get highly qualified advice in strength rehab, just give us a call or email. We will direct you to the therapist that is best suited to your needs. [email protected]

25.01.2022 STAFF SPOTLIGHT Meet Alexandra McIntosh, aka Al or Alex Mac. Al is based at our Ripponlea Studio, but also comes across to Richmond frequently to help the team out. She's always found wondering around the studio with a happy grin regardless of the mood of the day, or the weather. : Alex Mac completed a Bachelor of Physical Education from Otago University, and a Bachelor of Health Science (Physiotherapy), making her an experienced and skilful instructor across a vast arra...y of disciplines from rehabilitation, sport, dancing and Pilates. She has worked in both hospital and private practice settings. Looking after both the Melbourne Rebels Rugby Union and the Northern Blues VFL teams in her early years. Her desire for adventures led Al to work aboard a private luxury super Yacht across the Mediterranean Sea in 2019, as a Physio and Pilates Instructor. : In 2019 Alex to her clinical Pilates & Rehabilitation to the next prestige level by completing her training with Polestar Pilates Professional Education. : Al has a strong background in sport and fitness, even working as an aerobic instructor pre-physio years. Her passion for the industry stems from her own sporting background as a professional dancer for the Highlanders Cheerleading Team, competing professionally in Equestrian events since the age of seven and her participation in Triathlon events. Her love of adventure & the outdoors has led her to obtain an Open Water (Scuba) Diving Certificate. : Alexandra has always had a keen interest in the medical, health and sporting industry. She loves being physically active and is dedicated to helping people in the community improve their fitness and overall wellbeing. As well as sporting injuries (particularly wrists and shoulders), she also has a keen intrerest in geriatric health. : If you would like a consultation with Alex Mac please drop us a line. Otherwise come say HI , if you see her about. See more

24.01.2022 As a Physiotherapy / Medical service we are considered an essential service. We have maximised social distancing within the clinic to be able to continue to provide 1:1 Physio Guided rehab programs to our clients. As well as continuing to offer hands on Physio and Myotherapy services. Our 3 separate clinic spaces allows us to provide a private area for just 1 practitioners and 1 client. Give us a call for more details. Our reception team will have the phones covered 8am-12:30 and 4pm -7:30pm. Or email us on [email protected] or [email protected]

24.01.2022 Happy Hump Day it is...Yayyy If going after what you want seems too hard, Try doing what you hate everyday!... The only way to break the cycle is to make the commitment. Despite the struggle, we're here to stay. We're here with you and we're here for you.

24.01.2022 Join us this friday. For a breathwork meditation called Calming Minds. No breathwork experience necessary. Just an interest in increasing your ability to find ZEN. Click the link in the bio and search for the class under online breathwork.... Or call / email reception for more details. . . . See more

24.01.2022 Check out Alys 5pm VIRTUAL CARDIO PILATES CLASS today. Youll tone those muscles while working up a sweat. What better way to finish off the day. Or at 7pm Aly will be teaching a Beginners Mat class. If you feel like something a bit more relaxing.... Every Monday at 5pm and 7pm. Aly is a fully qualified Physio, Exercise Physiologist and Pilates Instructor. Hit the link in the bio to search all our class options. See more

22.01.2022 After all the tireless tweaking and restructuring from the team, Dynamic Stability is now fully online, a.k.a. VIRTUAL, for 90% of our services. Thank you to all our valued clients for your patience and loyal support during this uncertain & unprecedented time. Our clinics are still opened for restricted private consults, hands on physiotherapy, and myotherapy. So please call if your needed some personal attentions. Meanwhile jump onto Zoom and have some fun with us there. A...s a thank you we're offering some FREE VIRTUAL MAT CLASSES THIS EASTER SUNDAY with Polestar Superstar Instructor @juliaflett_pilates. Please click on bio and follow weblink to reserve your spot. Meanwhile Dynamic Stability wishes everyone a very Happy Easter. Stay Safe and we'll see you in the studio soon.

22.01.2022 Check out Alys 5pm VIRTUAL CARDIO PILATES CLASS today. Youll tone those muscles while working up a sweat. What better way to finish off the day. Or at 7pm Aly will be teaching a Beginners Mat class. If you feel like something a bit more relaxing. ... Every Monday at 5pm and 7pm. Aly is a fully qualified Physio, Exercise Physiologist and Pilates Instructor. See more

22.01.2022 As a way of saying thanks to all the amazing Dads out there, throughout this weekend we're offering complimentary Virtual Matwork Pilates Clases to all the Super Dads. To be eligible all Super Dads must attend/sign up with their son or daughter to the same session. Happy Father's Day

21.01.2022 YUP! Home schooling isn't just about the books and pens. Whilst academia is a crucial part of our children's home schooling focus, their physical growth and development are just as important during this period of social distancing & isolation. Those with specific sporting competition will need tailored programs to maintain their strength, flexibility, agility and coordination. Whilst others will need an outlet for their mental build up, as well as to keep their body suble a...nd their postures in good alignment. Whether your children are athletes in the making or geniuses to be unleashed, regular guided movement programs will always be of great benefits. Click on the link in our bio for booking and reservation. Otherwise drop us a line if you like to know more about our Young Dynamics program. [email protected] : +613 9428 3330 +613 9523 5558

20.01.2022 Plantar Fasciitis - is such a pain in the foot of a condition to deal with The plantar fascia is a band of connective tissue running from the base of our heel bone (the calcaneum) to the base of the toes on the sole of the foot. It acts like a spring board to provide shock absorption as the foot fully landed on the ground during weight bearing. It also help stabilises the arch of the foot by maintaining connection of big toe to to heel. Plantar fasciitis is the inflamma...tion of this band, often due to progressive overuse resulting in micro-tearing of the tissue. People with a sudden increased in weight-bearing activities, esp. running and jumping, which causes repeated micro trauma to the plantar fascia. Our foot structures, high arch or flat footed, are commonly associated with this condition also. Poor supportive footwear, e.g. sudden change of being in supported shoes all winter to being in sandals and flip-flop all summer can caused great stress and strain to the fascia. Sudden weight increase and obesity can also be s cause. As the structure has poor blood supply, even the slightest tear can take a long time to heal. Unfortunately, being at the base of the foot, it has to continuously endure weight bearing and impact/load onto it. Symptoms often show up as tightness & pain to the bottom of the foot, right where your arch and heel meets. They're often worse in the morning, and after rather than during exercises. If you suspect that you have plantar fasciitis, it is vital you see your physiotherapist or seek medical advice asap. This is so that they can rule out any other diagnosis with similar symptoms to plantar fasciitis such as stress fracture, heel spurs, or bursitis. Next a management plan is needed asap. Whilst rest, stretch, & anti-inflammatory may help. If the wrong combination or timing is applied it could prolong and further worsen the condition. A carefully tailored strength program to allow the intrinsic muscles of the foot to support the arch and adjunct physiotherapy treatment often have the best results. if you want further information on plantar fasciitis or need help with similar foot pain and injuries DM us. @ Melbourne, Victoria, Australia See more

20.01.2022 Perfect your perfect TEASER! . The combination of CORE / FLEXIBILITY / STRENGTH and BALANCE ! . .... . See more

20.01.2022 Our Physios will use their expert advice to get your online program going. TUESDAY AND THURSDAY AT 2pm. Join us for GLAD PROGRAM online.... Comprehensive strength based program for hip and knee arthritis. Designed in Denmark, proven to decrease knee and hip pain. As well as strengthen all the muscles around the hips and knees to help improve mobility. See more

19.01.2022 Our superstar teacher GILLIAN STAAL. Will be online tomorrow evening. - Beginners - Intermediate - Pre Natal

19.01.2022 Lots of classes now available online for today and tomorrow. Just click the link in the bio to book. STEPS TO BOOK... -Scroll down the page till you find the session you want to attend -For breathwork and classes just click BOOK and register for the class (you can pay online) -For 30min and 60 min 1 on 1 sessions you will be directed to the App (or email us to book) -Then download the ZOOM app (from the App store) -Now you are ready (Ipad, Phone, laptop or smart TV) -You will be emailed or texted your ZOOM meeting ID 1 hour before your class starts -Just input the meeting code into room 5min before the class -Online bookings will close 1 hour before the class to give us time to email out zoom meeting details -Last minute registrations youll need to call reception (for immediate registering) ** IF YOU GET STUCK JUST EMAIL US YOUR INTEREST AND WE WILL DO THE REST ** [email protected] . . . See more

19.01.2022 VIRTUAL MAT CLASSES ARE RUNNING HOT TOMORROW. . Jump online if your keen. Hit the link in the bio to book.

18.01.2022 Feeling absolutely proud to be a Victorian right now! A community making collective sacrifices for the greater good ... and it's paying off. In anticipation of further easing of the #COVID-19 restriction roadmap in #VICTORIA , from 8.11.20 Dynamic Stability shall resume full services for: Physiotherapy Consults... Myotherapy & Remedial Therapy Lomi Lomi Massage Physiotherapy Guided Rehab & Clinical Pilates Strength & Conditioning Rehab Skin Therapy To ensure we all do our parts in keeping everyone safe and healthy, Dynamic Stability will enforce a COVID-Safe plan. We ask that all attendees to the clinics please: - sanitise upon entering & leaving the premises - wear face mask with sufficient coverage to mouth & nose - keep to a minimum of 1.5m social distance - bring a clean towel for personal use - help spray down our equipment after your session - avoid congregating in foyer & change areas before and after your session IF you have cough, cold and/or flue symptoms please stay home and get tested. We are SUPER excited and can't wait to see you all back in the clinic very soon. For all our current clients, please check your email to confirm your schedule as we re-activate your priority bookings.

17.01.2022 Spinal mobility is the key. As Joseph Pilates said you are only as old as your spine Look after your spine health by keep your body mobile. Not just with walking but specific exercises designed to move each spinal joint as well as strengthen the important muscles. Scroll the link in the bio and see the range of online VIRTUAL classes we have on offer today.... From strength to mobility, from cardio to kids. Theres something for everyone. See more

17.01.2022 With more computers and increasing our time in sitting. Do you best to maintain your POSTURE, back strength, spine mobility and core strength.

15.01.2022 The many masks we wear . Exactly 2/3 through Stage 4 Covid Lockdown Restriction and things are definitely looking on the improve. Keep it up fellow Victorians and businesses. Staying open for what matters and doing what we must to keep you safe. Whether it's a single shield, or mask & shield double, or wearing it fashionably, or simply supporting local businesses, we're all in this together. ... Looking after your health continues to be our No. 1 Priority. HAPPY HUMP DAY

14.01.2022 Seeking full-time, and/or part-time, Physiotherapists & Myo-therapists/Remedial Therapists to join our team across both of our Richmond & Ripponlea Studios. ... https://au.indeed.com/Private-Practice-Physiotherapist-jobs https://au.indeed.com/jobs Having weathered the affect of COVID-19 pandemic and still able to retain a full staff list across all facets, it has proven of our long term, unwaivering, commitment to our team and our clients. We're now looking expand going forward. So if you're looking to advance your career path, or are struggling with the uncertainty in currwnt work situations, come join our supportive team and make some positive changes. Our multidisciplinary team pride ourselves on delivering highest holistic care model and evidence base practice. Our senior clinicians who are also educators are very supportive & nurturing. We value ongoing education to foster professional and personal development. Above all, we make sure we have fun and look out for each other whilst doing what we love. If you believe you have what it takes to compliment this team, or this is the environment for your career path, personal and professional growth, submit your application via the links above. Application closes 16th Oct., 2020. Best of Luck See more

13.01.2022 Keep an eye on this space. The fusion of Pilates & Strength and conditioning is on its way. Enquire now. Bookings have started. .... . . . . See more

12.01.2022 We are open and applying strict social distancing rules. Private or 1on2 Physio rehab and strength sessions only Online private or mat / stretch / kids / foam roller / strength classes

11.01.2022 During COVID- 19 ISOLATION, Its very important to keep moving and look after our long term bone health. Increased time at the computer working from home can lead to decreased strength and have an adverse affect on our muscle tone and bone health. We have opened up 3 bone health online strength classes. This is suitable for anyone wanting to safely maintain good muscle tone and stimulate bone strength. Perfect for osteoporosis clients, or clients with other risk factors o...r anyone that now finds themselves in a much more sedentary life. Run by our fully qualified Physiotherapists. Mondays 1pm - Alex Tuesdays 12pm - Aly Thursdays 10am - Aly . . . See more

11.01.2022 Happy Fridayyy What's your exciting plan for this weekend?... Why not come join our Abb Pumping and Glute Busting virtual Mat Classes with Snow & Gillian? Otherwise, if you prefer something a bit more low key to recharge the tank, then join Tash with her Breathwork sessions. SAT 9:00- 9:45am VIRTUAL Matwork with Snow 1:00 - 1:55pm VIRTUAL Connection Breathwork Lv 1 with Tash 2:30 - 3:15pm VIRTUAL Connection Breathwork Lv 2 with Tash SUN 8:00 - 8:45am VIRTUAL Matwork Beginner with Gillian 9:00 - 9:45am VIRTUAL Matwork Intermediate with Gillian. Click the link in our bio to reserve your spot. Snow @pilateswithsnow, Gillian @onfootpilates, & Tash @natashahaakman

11.01.2022 Bone Health is an important topic to discuss across all stages of life. Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium & phosphorous, and release them into the body when we need them for certain uses. Did you know that bones, like other organs in our bodies, are active tissues? Every day old bone is broken down, and new is created from the nutrients we provide. During physic...al activities such as running, walking, ball sports, or gymnastics , our bones are naturally broken down in response to the impact forces. This is a necessary and natural process to stimulate the regrowth of new, stronger bone in its place. Childhood and young adulthood are the bone building years. As children grow, their bone mass increases until they reach Peak Bone Mass stage. A peak bone mass stage is when the greatest amount of bone an individual can attain, and is normally in late teens to early 20s. Beyond this point, bone density cannot be changed and we rely in this skeleton for the rest of our life. Children who have a higher peak bone mass have a far less risk of developing osteoporosis later in life. For those young athletes who go on to senior sports or reached profesional competition levels, strong bones and greater density will help prevent injury to keep them participating for longer term. There are many things we can do to keep our bones healthy and strong. Weight bearing and regular, moderate, impact exercises encourage new bone matrix to form. Getting outdoors definitely ticks the Vitamin D. box. However, food sources rich in minerals and nutrients such as calcium, phosphorus, collagen (a type of protein) and Vitamin D should also be given extra attention when it comes to bone growth and vitality. For more info on ideal exercise, activity programs, and dietary advice for kids, teenagers, AND adults & seniors regarding maintaining Bone Health, feel free to DM us.

10.01.2022 This wednesday at 6pm. We are launching CALMING MINDS breathwork meditation class. Done in the comfort of your own home. A 45minute guided breathwork class designed to help calm feelings of anxiety, energise your system and leave you in a state of BLISS. Register online via the link in the bio. Then we will send you the zoom meeting ID 1 hour before the class. Put your headphones on, then lie down and relax. Its time to chill.

10.01.2022 Tomorrow was have 3 online breathwork sessions. Level 1 beginners - 3pm Level 2 intermediate - 4pm Level 3 advanced - 6pm... Follow us on @dynamicbreathwork page for more details and links to book online. See more

09.01.2022 FUN FRIDAY: with @alymcbride Feeling a bit tight, stiff and tensed this week? : Here a quick combo routine from Aly to help get you sorted for the weekend.... : No props needed. Just make sure you take your time holding your tension point to allow your body to gradually accommodate to stretch rather forcing your way through. : For more stretch and release tips, feel free to DM us. Otherwise jump online and join one of Aly's fun & funky sessions .... or drop in and say HI when you next get a chance . See more

08.01.2022 GROUP ONLINE PILATES CLASSES. Keep up your strength, maintain your flexibility and work on your posture. Here is Thursdays and Fridays class list.... STEPS TO BOOK Click the link above to be directed to our website booking page Once on the page scroll down till you see the Virtual Online Mat Classes Look for the class you want to attend Hit "BOOK" and register for the class (you can pay online) Download the ZOOM app (pictured above) so you are ready (Ipad, Phone, laptop) You will be emailed or texted your ZOOM meeting ID, just hit the link 5min before the class. . ** IF YOU GET STUCK JUST EMAIL US YOUR INTEREST AND WE WILL DO THE REST ** [email protected] See more

08.01.2022 Happy Friday All. Hope you've had a fantastic week and some lovely plans for the weekend ahead. Isolation life & working from home can be rather blury as one day blends into the next. So make sure you take some time out for yourself - breathe in some fresh air, stretch the legs, bobbing to some funky tunes, or come in to the studio for a private session with us. How ever you like to do it - in isolation, via Zoom, or in studio with us, let's make it fun. So what are your pla...ns? If you need some props or some ideas feel free to hit us up. We're still opened on Saturdays and are just a phone call away. Happy Friday All . @ Dynamic Stability Physiotherapy & Pilates

06.01.2022 This weekend we have your fitness covered. . Saturday morning and afternoon online classes, as well as Sunday morning hit outs. . Jump online now and book your spot by hitting the link in the bio.

06.01.2022 Online group cardio Pilates sessions are still going strong. Book in for next week now. Core / upper body strength / cardio / gluts and Abs. Great work @georgie_reed ... . . . . See more

05.01.2022 We are stocked up on resistance bands for you to join our online mat classes. Keep those gluts Firing.

05.01.2022 Private online consults means we can: 1) watch your technique 2) give you a personalised treatment and workout 3) set up your home program for the rest of the week 4) discuss in details any injury concerns you may have ... 5) organise any equipment needs you may have 6) can be done in 30min or 60min with your requested therapist 7) available at the time that suits you best . . Email us today for more details [email protected] [email protected] See more

02.01.2022 Are you set up at home for your home work out studio? If not, there is still time to drop into the studio to pick up some equipment to compliment your workout challenge. Some smaller props such as therabands, chi-balls and spikey balls, we could even post them out to you. We also have a limited no of Allegro Reformers for short term hire, if you have the space and want to step up your workout. Please DM us if you're interested. Otherwise, it is just as much fun improvising b...y utilising various things around the home like soup tin, small cushions, ottoman, scarf etc. depending on the exercise needs. Our instructors are super versatile and more than happy to advise you on your needs. @ Dynamic Stability Physiotherapy & Pilates

02.01.2022 As an ESSENTIAL SERVICE. We will continue to open to help service your needs. . We will continue to offer: - Hands on and Virtual Physiotherapy - Hands on Myotherapy... - In clinic Physiotherapy Guided Rehab - in clinic Strength Rehab - Virtual group Pilates / Stretch / Cardio classes. . Please call us if you need assistance. Our reception team are ready for your call. At both our Richmond and Ripponlea Clinics. . . . See more

02.01.2022 Friday morning has the studio pumping. Great to see everyone being safe and enjoying their workouts. . . . .

01.01.2022 Strength / Core / Flexibility are the core elements of a strength program. Spend your time equaling across these 3 components. Developing all 3 of these equally. There will be times youll need to boost your strength, then times youll need to develop your mobility / flexibility. As well as the continual build of core stability / strength. ... Keep an eye out for our strength building tips!! The new strength model is coming !!! See more

01.01.2022 FUN FIT FRIDAY: Soleus muscle release with the foam roller. . Getting some calf tightness and tension from too much ? Stretching is one way of addressing this issue. Another way is to release it or massage it out. ... Did you know that the calf is collectively a group of 2 muscles? 1.) The gastrocnemius which is the top most layer that we can easily see in most people they raise onto tip toe. It has two bellies creating that funky heart shape. 2.) The other muscle that make up the calf is the SOLEUS. This fella lies deep beneath the gastrocnemius. Another unique feature is unlike the gastroc, it does not cross over the knee joint but only the ankle via the archiles. So stretching this muscle will require you to keep the knee bent. Whilst releasing is a bit tricky as being a deep layer, only its outer edges are exposed. Here's a trick to release the tight-some soleus. The key is to get as much pressure onto it as possible whilst leaning your body/leg onto the sides. Have fun . . for more stretch and release tips, click bio above and join our Online Stretch & Release classes with @alymcbride . Otherwise drop in to see our guru myotherapist @fitzwhat for some hands on treatment before your next See more