Dynamic Strength and Performance in Newcastle, New South Wales | Product/service

Dynamic Strength and Performance

Locality: Newcastle, New South Wales

Address: Newcastle, NSW 2300, Australia 2300 Newcastle, NSW, Australia

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24.01.2022 PT spots now available! DM either the instagram or Facebook page for details! #dsp #strength #pt #weights #strong

23.01.2022 The sheer intensity in both of our faces. Nothing beats the feeling of seeing others totally surpass their goals. Each and every one of my clients in the team I have created are ready to train their hardest every time they set foot in the gym and are always striving to be the best version of themselves. @aliceheatherbudden went from having an ACL tear due to a sporting injury, going through rehabilitation & tonight she had 100kg on her back and squatted it to parallel. Al...ice has followed the program since day dot. She is now on track to bench 60kg, squat 110kg & deadlift 135kg in a couple of weeks time. #dynamicstrength #squats #weights #power #lift

17.01.2022 When Dan & Matt train together anything is possible. The first photo of Matt pulling his first 180kg deadlift with Dan screaming at him to finish the rep just truly shows the atmosphere we are trying to create in this gym. An atmosphere that everybody can achieve any goal they have in mind with the support of everybody around them. Second photo Dan pulling a 190kg deadlift at a bodyweight of 77kg Dan pulled a 200kg deadlift that afternoon which was a goal we both had... in mind for a long time. #dynamic #strong #strength #lift #deadlift #weights #performance

16.01.2022 Some really new and exciting things coming in the next few weeks! I cannot wait to reveal all of the hard work that has been going on behind the scenes. #dynamic #strong #strength #conditioning #sports #performance

13.01.2022 Alice getting some deadlifts done tonight! - Training within this gym allows you to become apart of a community that supports and encourages each other. You surround yourself with like minded individuals that are all here to better themselves in one way or another. The goal for myself as a trainer is to make sure that you leave each and every training session with a smile on your face and for you to have a feeling of accomplishment. It does NOT matter about your body shape, your fitness level, how strong you are etc. As long as you are willing to give it your all & show me committment to training, then this is the team for you #dynamic #strength #performance #conditioning #strong #weights #lift #deadlift

09.01.2022 Both good mate & client @_josh.bennett_ pulling a solid 180kg for a top single tonight! The grind was real to pull this after 3 x 5 @ 160kg Solid work Josh! Only a few weeks in & a whole lot more to come for this guy

06.01.2022 @charlirob showing us how to bench today! 5 x 4 @ 35kg, day 2 Week 1 of block #2 Keen to see the numbers produced after the next testing day For 1-on-1 coaching & programs DM instagram or Facebook page or send through an email - [email protected]... #strength #dynamic #weights #benchpress #benchpressing #lift

05.01.2022 First Sunday session done & what a morning with this bunch! It doesn't get much better than this! 9am-10am & only $10 per person! DM for more details #bootcamp #pt #strength #conditioning #weights #lift @ Steel River Strength & Fitness

05.01.2022 The gym's open, the body is rested, primed and ready to begin adding muscle mass to the frame. Now that training has resumed, are you getting the most out of each session? Are you training in the right repetition range with the right amount of volume specific to the goal in mind? Whether getting strong is the goal, purely training for hypertrophy, increasing athletic ability specific to a sport, each goal is going to have specific parameters which are going to benefit and c...omplement the goal. Ideally, training should be broken up into mesocycles that fall under the macrocycle. A mesocycle can then be broken into microcycle, but for simplicity sake mesocycles work great for most individuals (4-8 week blocks) Beginning a program with a hypertrophy phase with the goal of physically preparing the body, increasing the bodies ability to do more work, increase general fitness and building a nice foundational amount of muscle mass works well. For example, 4 weeks in length, 3 with the goal of progressive overload & 1 week as a "deload/transition week". Aim for rep ranges within the boundary of 6-12. As a minimum try to perform anywhere from 8-10 true working sets for compound leg movements, 10-12 true working sets for push & a minimum of 8 overloading sets for pull/hinge movements. As you progress and finish the deload in a hypertrophy style block, if you are a strength athlete or want to get strong then logically it makes sense to progress to a strength phase. If not, stick to hypertrophy style work, just follow the structure of a progressive overload style program and make sure each week either intensity (weight on the bar) or reps/sets are increased. If you do progress to a strength phase, the following set and rep reccommendations apply to your new block - 1/adjust movements minimising adaptation (e.g if you had been hack squatting, change to barbell back squat instead), 2/ sets of 3-6 reps are now a more suitable rep range, 3/ at a minimum perform 5-8 true working sets for squat, 7-12 true working sets for bench/push, 5-6 true working sets for pull/hinge & 4/ work in the 70-90% of 1RM range #dsp #strong #hypertrophy #strength #pt #pr #progress