Dynamic Athletic Performance & Rehabilitation | Sport

Dynamic Athletic Performance & Rehabilitation

Phone: +61 449 926 165

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25.01.2022 COVID-19 Update @dynamicathletic we are open for business as usual next week Extra steps being taken ... -Facility and equipment cleaned pre and post sessions. -Hand washing pre and post sessions for both staff and clients. -Social distancing in all sessions (less than 4 people per session). Most of all it is important for us all to be sensible but to stay physically active in this stressful and unprecedented time. From all @dynamicathletic take care and stay strong

25.01.2022 200 Club @gibbzy212 #strengthandconditioning #progression #hipthrusters #gaintrain

24.01.2022 Give me another rep

24.01.2022 Lest we forget May we never forget the ultimate price paid by women and men that have gone before us#lestweforget

24.01.2022 BACK TO BUSINESS Doors @dynamicathletic re-open on Monday. Specialists in Rehab StrengthSpeed & Power Conditioning Contact Josh [email protected]

24.01.2022 DYNAMIC Athletic ~ specialising in strength and conditioning ~ rehab ~ fitness ~ return to play for all sports ~ Contact: Josh 0449926165 [email protected] #queanbeyan #strengthandconditioning #movementquality #allsports

23.01.2022 BACK to it First week done & dusted #strengthtraining #strengthandconditioning #speedtraining #strengthandpower #rugby #touchfootball @ Queanbeyan, New South Wales

21.01.2022 We are closed temporarily due to the widening strategies to help restrict the spread of COVID-19 Please be safe and smart. Look after one another and stay

20.01.2022 Really... Daddy Its never to early to start @dynamicathletic we specialise in junior athletic development . #longtermathletedevelopment #strengthandconditioning #ltad #movementquality #trickyboo

20.01.2022 @archermossfield working hard @dynamicathletic to increase his hops

20.01.2022 STARTING the year right We are open tomorrow @dynamicathletic - Here’s to a grand 2021 #strengthandconditioning #rehab #fitness

19.01.2022 WINTER Special Initial Consult FREE - Call Josh 0449926165 #strengthandconditioning #rehab #fitness #gym

19.01.2022 Bill Never thought Id get to meet Bill (Rugby World Cup) ~ Childhood Dream #rugby #rugbyworldcup

19.01.2022 Congrats @hannnnahdunn on your 1st @aflwomens cap on your debut for @goldcoastsuns_fc 1st of many was a pleasure to play a small part in your journey

18.01.2022 Couldnt have said it better if I tried, thanks @scienceforsport #coaching #theartofcoaching #development #wholisticcoaching

17.01.2022 Competitive juices flowing @dynamicathletic this week ~ 220kg hip thrust ~ #testing #strengthandconditioning #improvement #hipthrusters

17.01.2022 to @radfordact Rowing on some solid results in the ACT Regatta last weekend. All the is paying off #strengthtraining #strengthandconditioning #rowing #athletedevelopment

17.01.2022 Seasons Greetings From the Dynamic family to yours Thanks for a stellar year and heres to a stronger and faster 2020

17.01.2022 Sure Dad Ill look after Yuggy (Scouty) #bigsisterduties #nevertoyoung #lovemygirls

16.01.2022 BACK TO BUSINESS Doors @dynamicathletic re-open on Monday. Specialists in Rehab StrengthSpeed & Power Conditioning Contact Josh [email protected]

15.01.2022 Whats better than setting goals....? Achieving them Great to help @bena1984 finish his 1st @austrunningfest 50km fantastic achievement #goals #running #ultrarunning #paintrain #determination #pitterpatter

14.01.2022 Core Series 4: Hip Flexion Why - pelvic position. - pelvic control during running. - risk of back pain.... - force transfer during sprinting. #strengthandconditioning #speedtraining #rugby #coreworkout #strengthtraining #sprinting #athletics

14.01.2022 DYNAMIC Wednesdays in the bank #rehabilitation #strengthandconditioning #strengthtraining @ Queanbeyan, New South Wales

14.01.2022 Thanks Bev @blake_enever

14.01.2022 PBs @dynamicathletic with @archermossfield 170kg 3RM hex bar deadlift #moneyinthebank #gaintrain #pb #strengthandconditioning #only15 #welldone

13.01.2022 Core Training What, how and why - Core muscles are more than abs, multiple muscle groups that form a belt around the pelvis for stabilisation.... - Core muscles are type I muscle fibres (endurance), so should be trained that way, work/rest ratio. - Core exercises should incorporate upper and lower limbs to integrate co-activation of multiple muscle groups rather than isolating. Stay tuned for videos following

13.01.2022 Flashbackkids skill set Saturday done right #kidssport #fitkids

13.01.2022 Winner winner chicken dinner congrats Colts + 4th grade grand final champions! Great to see the hard work paid off @whitesrufc - pic credit: @jt0wns8nd #rugby #strengthandconditioning @ Queanbeyan, New South Wales

12.01.2022 Well done to @canberragrammarschool U18s team for another win... must have been the extra help #schoolboyrugby #strengthandconditioning #ltad #trickyboo

12.01.2022 Well Done... Well said #coaching #theartofcoaching #encouragement

11.01.2022 Core Series 3: Anti-lateral flexion bracing Why - whole body stiffness. - co-contraction of core + posterior chain muscles. - force transfer for change of direction + sprinting.... #strengthandconditioning #speedtraining #rugby #coreworkouts #strengthtraining #sprinting #athletics

11.01.2022 BACK to it First week done & dusted #strengthtraining #strengthandconditioning #speedtraining #strengthandpower #rugby #touchfootball @ Queanbeyan, New South Wales

09.01.2022 Not bad for 16yrs old @archermossfield 3x200kg #strength #strengthandconditioning #gaintrain

09.01.2022 COVID-19 Update @dynamicathletic we are open for business as usual next week Extra steps being taken ... -Facility and equipment cleaned pre and post sessions. -Hand washing pre and post sessions for both staff and clients. -Social distancing in all sessions (less than 4 people per session). Most of all it is important for us all to be sensible but to stay physically active in this stressful and unprecedented time. From all @dynamicathletic take care and stay strong

07.01.2022 Great South Land Greatful to live where we live #australiaday2021 #thankful #haveagreatday #gogetit

06.01.2022 DYNAMIC Women #strengthandconditioning #fitness #rehab #improvement #reachyourpotential

05.01.2022 Core series 1: Contralateral Bracing Why - pelvic stability. - co-activation of multiple muscle groups up the kinetic chain. - whole body stiffness for efficient force transfer.... #corestrength #coreworkout #strengthandconditioning #running #athletics #rugby #afl #basketball #netball

05.01.2022 Welcoming Pocket Rocket no.2 to the @dynamicathletic family #prouddad #daddysgirl #startthemyoung

05.01.2022 club baby #progress #strengthtraining #strengthandconditioning #fitness #gaintrains

05.01.2022 That’s my girl....‘don’t disturb me daddy’ #saturdaysdoneright #daddysgirl #footygirl

04.01.2022 club baby #progress #strengthtraining #strengthandconditioning #fitness #gaintrains

03.01.2022 Core Series 5: Rotational Why - force transfer during sprinting + change of direction. - co-activation of posterior chan + core muscles. - pelvic stability.... #coreworkout #strengthandconditioning #strengthtraining #sprinting #athletics #rugby #netball #basketball #afl #rugbyleague

03.01.2022 Sprint Mechanics 101: Part 3 A Skip Why? Reinforce sprint mechanics. ankle stiffness. coordination + synchronization. Intro plyometric rehab progression.... #sprinting #speedtraining #strengthandconditioning #athletics #rugby #rehabilitation #sprintmechanics

03.01.2022 Thank you to all the mothers out there, we could not do life without you #motherslove #dynamicathletic @ Canberra, Australian Capital Territory

02.01.2022 Thanks @blake_enever

01.01.2022 Congratulations @r_coleman1 on his debut for @neworleansgold in @usmlr Proud to see all the hard @dynamicathletic is paying off @ Queanbeyan, New South Wales