Phabulous Phatties-Phriends Phorever | Website

Phabulous Phatties-Phriends Phorever

Phone: +61 421 733 009

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23.01.2022 Here is some information for you all: https://gourmandelle.com/great-health-benefits-of-eating-c/

21.01.2022 How to deal with cravings. I am a salt girl. I love salt. When I craved chips I sliced a green apple 'chip' thin and sprinkled the slices with pink salt....i figured that even if i 'cheat' by having some extra apple it is better than chippies. An extra treat of more orange is also a better sweet treat. Another healthier choice (not a good choice as a regular snack as the fibres are all broken down) is to puree your serve of orange (rindless) and green apple (leave skin on) un...Continue reading

21.01.2022 I love happy photos. Here are two to make you smile. One on the left is me at the Special children's Christmas party in Brisbane. What an amazing experience. One on the right is me with my best friend Robyn. Together we have lost just under 35 kilos on this program. So happy.

21.01.2022 My delicious green pawpaw salad and herbal tea....god I love healthy food

20.01.2022 It is holiday time!!! I have a date with the beach.

20.01.2022 Here it IS...MENU CHANGES... https://www.facebook.com//5489/permalink/1365914703545427/

19.01.2022 Hi, just wondering if anyone still reads this page?? Send me a hi if you do. xx

19.01.2022 What is your favourite recipe? Is it PHATT compatible? If not...let's see if we can make it so...What is your favourite recipe? Is it PHATT compatible? If not...let's see if we can make it so...

19.01.2022 Did everyone get the new menu and information?

17.01.2022 Today I took a reward...or a treat... it wasn't something naughty to eat or drink...it was a massage/Bowen therapy session with the incredible Mandy....so so so good.

17.01.2022 So this weekend we worked our butts off to add to our children's garden. It is so important to get kids into fruits and vegetables.

16.01.2022 The ap we use to record our weight loss

09.01.2022 I am heading off to eat my apple and cinnamon...time for a foot rub!! Goodnight lovely people! xx

07.01.2022 Hope all my beautiful Phriends are safe after the storm last night..xxHope all my beautiful Phriends are safe after the storm last night..xx

07.01.2022 Welcome everyone! I hope we can interact on this page and share ideas.

05.01.2022 Hi all, I hope you are all well. If you need a hug or anything please let me know..xx

05.01.2022 Hi everyone..I will be doing a live cooking show today at 10 am ...make that 11 am...we just had an emergency....on Healthy Living. And Michael is going to film so it could also be a comedy movie.

03.01.2022 Hey everyone!!!! So sorry that I have been quiet for a while...been a hard few months. I hope you are all well and safe...xx