Dynamic Physiotherapy in Five Dock, New South Wales, Australia | Medical and health

Dynamic Physiotherapy

Locality: Five Dock, New South Wales, Australia

Phone: +61 2 9744 6880

Address: Five Dock Leisure Centre, Cnr Queens and William St 2046 Five Dock, NSW, Australia

Website: http://www.dynamicphysiotherapy.com.au

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• Sport & recreation
• Medical and health
• Medical centre
• Physical therapist

25.01.2022 WOMENS HEALTH Womens bodies are capable of doing incredible things. This week we celebrate all things women and pelvic health. Pelvic pain, bladder and bowel health, conditions during pregnancy, or post labour and menopause arent commonly discussed as women often feel embarrassed or dont make time for themselves. ... During the childbirth year women are often wondering what they can and cant do regarding exercise during and after birth and what effect this has on their baby. All of this can have an impact on mental health. On a day like #ruokday women, check in with yourself. Womens health Physio can help! If youve got questions, DM us or call us today and lets chat - 9744 6880 #WomensHealthWeek

25.01.2022 TENDON LOADING EXERCISE Isometric Quad Extension Read our latest blog? Want to know what exercises work best to load the tendons safely, pain free and can decrease pain?... Try this exercise below To perform; 1. Place a loop band around a sturdy surface i.e. pole, leg of table and step through so it sits on the back of your knee 2. Walk backward until you feel heavy tension on the band 3. Standing tall, slowly bend knee to a 1/4 squat position, controlling the forward movement and then pull back on the band by straightening your knee. Need more tips for some exercises thatll load you safely in the gym, or wamr up ideas. Contact us today; https://bookings.nookal.com/bookings/company/QNUFK/ACKJQ

25.01.2022 HAPPY NEW YEAR!! We hope you've all enjoyed some time to relax and take a break, we look forward to seeing you again when we open on the 4th!

24.01.2022 LUNCHTIME MOBILITY. JOIN US ON ZOOM

24.01.2022 We would like to join @PhysioLocal Mortlake Welcoming Bing to our amazing Massage therapy team. #movefreelytrainharderperformbetter Get online and book a Massage Today!!!

24.01.2022 Are you feeling a little sore after returning to the Gym this week. Dont Forget to join Tara today at 12pm for our Free Mobility ZOOM or you can watch our facebook live or replay if you cant logon at 12pm.... Link : https://us02web.zoom.us/j/82623263381 Time : 12pm-1230pm Dont Miss out!!! #movefreelytrainharderperformbetter EFITT Drummoyne Dirty Reds Drummoyne Water Polo Club Five Dock Leisure Centre Five Dock and 2046 postcode news and community Peak Fitness Altitude Training Concord

24.01.2022 The Footy is back!!!!! It has been a while and we are all a little bit excited for the biggest clash of the week. The vs ... So one of our favourite patients Scotty a die hard South supporter decided to make a bet with Brendan. The loser has to wear the oppositions jersey next Tuesday!!!! (And parade around on social media ha ha.) So sticking with the super hero theme Brendan has offered the Spider man jersey for Scotty to wear next week #footyisback #feelslikeaweekendagain #roostersvssouths Scott Dewstow

23.01.2022 MASSAGE Stress of returning to work and keeping up with the ever changing COVID-19 restrictions giving you headaches? The Massage Therapy team at Physio Local have you covered! ... The team specialises in remedial massage for relaxation, deep tissue massage, sports massage, rehabilitation from injury, lymphatic drainage to name a few. They have extensive experience in massage therapy, with many tools and techniques they will utilise to give you the best possible outcome, and have you leave feeling refreshed and relaxed. Start your new year off right! Availabilities fill up quickly, so book your massage today! 8765 1491 https://bookings.nookal.com/bookings/company/QNUFK/DMAFS #mortlake

23.01.2022 SEE YOU NEXT YEAR!! Today was the last day in clinic for our team until the new year. We want to thank everyone who has supported us over this crazy, unprecedented and challenging year.... Time to unwind, relax and reflect before returning in the new year. We wish you all a safe and Merry Christmas! #supportsmallbusiness #teamdynamicphysiotherapy

23.01.2022 After a relaxing long weekend let’s reflect on last weeks amazing Win by our very own Drummoyne Dirty Reds in the 2020 suburban rugby Div 1 Kentwell Cup!!! It was a hard and fast season in 2020 but such a pleasure to work with such an amazing group of players and coaching staff. Thank you for amazing year!!... #teamdynamicphysiotherapy

22.01.2022 Wishing all the Fathers, Stepdads, Grandfathers, Brothers and Sons a very Happy Father’s Day In these difficult times, spending moments to appreciate just how much we all do for each other every day is so important!! Love from the whole Dynamic Team xx

22.01.2022 CHRISTMAS WORK HOURS With Christmas fast approaching, the team at Dynamic Physio will be taking a break from the 24th of December and will return on the 4th of January, business as usual! For any bookings head online to;... https://bookings.nookal.com/bookings/company/QNUFK/ACKJQ See more

22.01.2022 LUNCHTIME MOBILITY CLASS. Join us on ZOOM https://us02web.zoom.us/j/82623263381

22.01.2022 We will be closed today Wednesday the 30th September for a staff development day. After an enormous couple of months and successful winter sports season we are taking this day to learn some new things and refresh for the summer ahead. If you need to get in touch with us, give us a call and please leave us a message or send an email and we will get back to you when we return tomorrow, 1st October. ... Thank you for your understanding! Have a great Wednesday

21.01.2022 We would like to thank the Mayor of Canada Bay Angelo for visiting us on Saturday whilst celebrating the reopening of the Five Dock Leisure Centre. Is great to be able to witness this communities warmth and support during these trying times. Allowing us as a team to continue to provide the people of the Inner West with the best in Physiotherapy and sports performance care. #movefreelytrainharderperformbetter... #teamdynamicphysiotherapy City of Canada Bay Five Dock and 2046 postcode news and community

21.01.2022 MOVEMBER is here This month, the team at dynamic and Physio Local are joining forces to raise awareness for Men's health. As the majority of our team is female, we have committed to moving as much as possible and burning as many calories as possible during the month. ... Help us spread the word, raise awareness and stop men dying too young. Check out our team page below https://movember.com/t/dynamic-physiotherapy?mc=1

20.01.2022 This time last week the teams from both @dynamicphysiotherapy and Physio Local got together for our annual Christmas party!!! After such a crazy year it was great to celebrate making it through 2020!!!! We would like to thank all our amazing patients, friends and family for trusting us with your health and look forward to what 2021 brings!!!! ... Thank you Chook & Co mortlake for the amazing food. #teamphysio

20.01.2022 LUNCHTIME MOBILITY! Lets stretch out those muscles after the long weekend Join us on zoom! Link on page and in insta bio

20.01.2022 WARM UP! Have you found yourself walking or running more to burn off some energy during COVID? A good warm up is essential to preventing injury, particularly now that its getting cooler. ... See the video below where Rebecca is doing leg swings and hurdle steps. Try 10-15 each leg *Make sure you have something to hold on to if your balance isnt great!!! For any questions or further help, call us on 9744 6880 or book online today https://bookings.nookal.com/bookings/company/QNUFK/ACKJQ #teamdynamicphysiotherapy #movefreelytrainharderperformbetter

20.01.2022 Last week we caught up with a great friend of the clinic Michael from Rigney Strength & Conditioning Since 2007 Michael has been running his own S&C studio in the Inner West and lecturing for our aspiring Sports Scientists at ACU. You may not know but Michael and Brendan grew up in Bathurst together and played Rugby, both against each other and together for over 20years. ... Over this time they have formed a professional Bond allowing them to work together creating an environment for athletes to build both performance and personal growth. An athlete that moves freely, can train harder and will perform better!!!!! Check him out we only work with people we trust with our own bodies!!! #teamdynamicphysiotherapy West Harbour Pirates #innerwesthealth #sportsphysio Drummoyne Dirty Reds Sydney Cricket Club

20.01.2022 Wishing all the Fathers, Stepdads, Grandfathers, Brothers and Sons a very Happy Fathers Day In these difficult times, spending moments to appreciate just how much we all do for each other every day is so important!! Love from the whole Dynamic Team xx

19.01.2022 As some of you may already know if you have visited the clinic in the last month, last Friday we sadly said farewell to the amazing Andreana from our Five Dock team. Andreana has been an amazing member of our team for the last three years. You may have also seen her on the sideline with Drummoyne Dirty Reds rugby. She is leaving us for a change of pace and an exciting new opportunity closer to home in community based physio and at home care in western Sydney. ... We as a team and community would like to express our love for all you have given to the Dynamic Physiotherapy community over the last 3 years. #teamdynamicphysiotherapy #movefreelytrainharderperformbetter

18.01.2022 Due to some technical issues on Monday we have had to create a new link for our Mobility Zoom Today at 12pm. Jump on at 12pm for our Free 30 Mobility and Stretching session with Tara. Break up the day and relax... https://us02web.zoom.us/j/82623263381 #movefreelytrainharderperformbetter Five Dock Leisure Centre Peak Fitness Altitude Training Concord Ben Savva Boxing Drummoyne Dirty Reds Drummoyne Water Polo Club SPRC Players 2020

18.01.2022 NEW BLOG Weve all heard of the meniscus, but what happens when we injure it and how can we fix it? Check out our latest blog where Andreana talks meniscus injuries! ... http://www.dynamicphysiotherapy.com.au/kne/meniscus-injury/

18.01.2022 This Friday September 4, 2020 our Team will be wearing their favorite sporting jersey in clinic to show our support for the "DONATE LIFE" network and begin the conversation with their friends and families about Organ Donation!!!! We would like to extend this to all our Patients this week by donating $2 dollars from every patients treatment who wears their favorite jersey to their treatment session. So get involved and lets raise awareness of organ donation today!!!!... Jersey Day Five Dock Leisure Centre Drummoyne Dirty Reds Drummoyne Water Polo Club St Patricks Rugby Club

18.01.2022 With Gyms re-opening this week, we have some tips to help get you back to training harder and performing better, without risking injury. Check out our blog below Where Tara provides us with some tips for getting back in to training. http://www.dynamicphysiotherapy.com.au/unca/gyms-reopening/... #movefreelytrainharderperformbetter #teamdynamicphysiotherapy

17.01.2022 Exciting news! We will be going LIVE with our FREE Mobility class at 12pm today. You can still join our ZOOM by clicking on link below - this means we can see how youre moving and help you along your mobility journey. OR just check it out on our page and follow along on Facebook Live... See you at 12pm ZOOM Link: https://us02web.zoom.us/j/83777521631

17.01.2022 A little inspiration for a lazy Sunday as we prepare for the week ahead!! Sophie is an elite Rhythmic Gymnasts who we work with on a regular basis. Apart from regular physio managment she works along side an amazing Pilates. To see the hard work and dedication that goes into being able to perform at such a high level is an amazing experience. ... From all the team at Dynamic Physiotherapy #movefreelytrainharderperformbetter See more

17.01.2022 #Repost @physioaustralia with @get_repost Exercise 101 with the @qldgov Were heading back to basics this week, and exploring the very real benefits of exercise on your organs, bones and muscles. It might be pretty obvious that being active is really good for you it gives you more energy, increases your self-confidence and may even help prevent heart disease. ... Dont forget: some exercise is better than none 30 mins per day is recommended try and be active every day Head to the link in our bio for more information #StayFitSaturday #exercise101

16.01.2022 MOVEMBER With Movember done and dusted, this concludes our clinic challenge. Our final leaderboard is up! Well done to Brendan for smashing out the cals!... Thank you to all who donated and supported us over the month, and helped us raise awareness for Men's Health. #saveabro

15.01.2022 Join us in Raising awareness of Organ Donation!!! Wear your favourite Jersey to your session Friday and Saturday this week and we will donate $5 to a worthy cause.

15.01.2022 Congratulations to our very own Nic Bills What an amazing achievement!!! #teamdynamicphysiotherapy Sydney Cricket Club

15.01.2022 Have you been running to keep the dreaded covid kilos at bay? Ever wondered when its time to replace your runners or what to look for in new shoes? This video is for you! ... Check out our latest blog where Bec talks all things overload and bone stress reactions. http://www.dynamicphysiotherapy.com.au/an/stress-fractures/ #movefreelytrainharderperformbetter #teamdynamicphysiotherapy

15.01.2022 At Dynamic Physiotherapy we are asked this question often. And the message has always been clear, a structured rehabilitation program including Physiotherapy assessment and planning. An honest clear plan with direction and goals is the key to functional strengthening and return to good health If you want to know more contact us today. ... https://www.abc.net.au//could-the-billions-of-dol/12293880

14.01.2022 Unwind and get in to the Christmas spirit with this offer! Currently our sister clinic Physio Local is offering 20% off all massage with Bing, until 22nd December. Treat yourself and book in today ... https://bookings.nookal.com/bookings/company/QNUFK/DMAFS See more

13.01.2022 Thanks to Rigney Strength & Conditioning for this great little run down on what to start thinking about before you jump back into the gym in 10 days time!! Also what to target in your training as we enter a very shortened preseason for winter sport in 2020. If you have any further questions hit Michael up or give us a call today! #teamdynamicphysiotherapy. ... Drummoyne Water Polo Club Drummoyne Dirty Reds St Patricks Rugby Club BLACKROLL Australia See more

13.01.2022 Just a reminder of our closing times for Christmas. We will be taking a much needed break from the 24th-4th of Jan. We will do our best to get back to any enquiries in this time.... We look forward to seeing you in the New Year!

13.01.2022 WOMENS HEALTH Women's bodies are capable of doing incredible things. This week we celebrate all things women and pelvic health. Pelvic pain, bladder and bowel health, conditions during pregnancy, or post labour and menopause aren't commonly discussed as women often feel embarrassed or don't make time for themselves. ... During the childbirth year women are often wondering what they can and can't do regarding exercise during and after birth and what effect this has on their baby. All of this can have an impact on mental health. On a day like #ruokday women, check in with yourself. Womens health Physio can help! If you've got questions, DM us or call us today and lets chat - 9744 6880 #WomensHealthWeek

12.01.2022 Get involved people awesome news for the community of Five Dock and @canadabay #Repost @fivedockleisurecentre with @get_repost We have exciting news! The Five Dock Leisure Centre precinct is receiving a $3.2 million upgrade. The City of Canada Bay will be creating a community and play space at Charles Heath Reserve, located next to Five Dock Leisure Centre. It will include an outdoor fitness station, regional playground, barbecue facilities, picnic area, and public artw...ork. Five Dock Leisure Centre will also be receiving a new caf and amenities as part of the project. Were calling on you to help shape the space. Provide feedback on what kind of fitness or playground equipment youd like to see, and share your innovative ideas for the public artwork. Visit collaborate.canadabay.nsw.gov.au for more info. @ Dynamic Physiotherapy

12.01.2022 Movember might be over, but our passion for Men’s Health isn’t. Recently, our Physio at our sister clinic @Physio Local, Mitch featured in some videos discussing all things men’s health and Physiotherapy. Unsure what a Men’s Health Physio is?... Check out this video, with more to come!! #yourlocalphysio

12.01.2022 One of our awesome patients Mark smashing it with his first rope climb. Great see when all the hard work someone puts in really starts to show results!!!! #teamdynamicphysiotherapy Complete Strength & Performance check these guys out amazing team!!

11.01.2022 ATTENTION!!! To all the Men and people who care very much about their Man, September is Prostate awareness month. Did you know that our sister Clinic Physio Local Mortlake has a Mens Health Physio? Read below and check out our services... #teamdynamicphysiotherapy #prostatehealth #MensHealthMatters

10.01.2022 LUNCHTIME MOBILITY WITH TARA. Join us on zoom. Link on Facebook and Instagram

10.01.2022 CHANGES UPON ENTRY AND EXIT With Five Dock Leisure Centre re opening tomorrow, the facility requires you to check in and check out to monitor the 100 person limit. For smooth transition, please arrive 5-10 minutes earlier then your treatment time to allow checking in and checking out.... Check out the video below on how to check in and out!! To check in: 1. Upon entry, open up the camera application on your smart phone 2. Aim your camera at the QR code for Dynamic Physiotherapy on the banner outside 3. Tap on the tab that appears on the top of you screen 4. Follow check in prompts To check out: 1. Upon exiting, open up the camera application on your smart phone 2. Aim your camera at the QR code for Dynamic Physiotherapy on the banner inside 3. Tap on the tab that appears on the top of you screen 4. Follow check out prompts

10.01.2022 #moveformovember Great to see our staff still smiling as we push to move for the end of Movember. Scroll to see the lead mover this month ... It’s not too late to donate to a great cause! Check it out here https://au.movember.com/team/2321009 #movember #saveabro #teamdynamicphysiotherapy

09.01.2022 50% off All Initial Physio Appointments till the end of July!!! To everyone out there looking to smash this New Normal out of the park let us Help you today. Click on the link below to see how we can work with you today to MOVE FREELY TRAIN HARDER & PERFORM BETTER ... Get in quick dont miss out and share this offer with your friends and family!!! https://mailchi.mp//50-off-initial-physio-session-for-mont See more

09.01.2022 It’s National Nutrition week. How many serves do you do? Check out Kiera our very own Nutritionist at Cherished Wellbeing ... #teamdynamicphysiotherapy

07.01.2022 Strong man!!! This week we had the awesome opportunity to get out and visit Michael from Rigney Strength & Conditioning as he went through a training session as he continues to prepare for his return to STRONGMEN Competition in December!! Even the most experience S&C coaches and Physios can learn and collaborate to improve performance!... In athletic preparation and performance it is so important to fully understand what you athletes are going through in their training. If you don’t know it experience it!!! Drummoyne Dirty Reds West Harbour Pirates #movefreelytrainharderperformbetter

07.01.2022 #Repost @dynamicphysiocbd with @get_repost Did you know we offer body composition scans in both the CBD and five dock clinic? With gyms reopening, what better time to track your progress than now? Our clinical nutritionist Kiera will perform the scan and explain the results to you @cherish_well... Call 9299 8065 to book one in today! #movefreelytrainharderperformbetter @ben_savva_boxing @dwpcdevils @efitt_training @fivedockleisurecentre @dirtyredsrugby @sprc_1964 See more

06.01.2022 MOVEMBER What a week!! This month the team at Dynamic are supporting Movember by committing to moving as much as possible, outside the demands of the physical job. ... We're tired and sore, but it's all for a good cause!! Visit our team page to stay up to date with our progress. https://movember.com/t/dynamic-physiotherapy?mc=1

06.01.2022 SLEEP HYGEINE Recovery is super important! Contrary to popular opinion, 6-7 hours sleep for adults is NOT ENOUGH. 8 hours is prime for good recovery and health! ... Try these tips for a better night sleep; 17 degrees is the optimum temperature to sleep Change your phone screen from blue to yellow light in the mornings and at night. No screens for an hour before bedtime! Have more questions about recovery? Contact us today!!

06.01.2022 Movember With only a week to go in our Movember challenge, our team is pushing themselves hard to move as much as possible! Follow our stories to see how we battle through this last week!! ... Check out our page and find out more about us here; https://movember.com/t/dynamic-physiotherapy?mc=1

05.01.2022 MERRY CHRISTMAS! From the team at Dynamic Physiotherapy, we wish you and your families a safe and Merry Christmas!

05.01.2022 Awesome News!!! We have expanded our Remedial Massage Therapy service at our Sister Clinic Physio Local Mortlake. We now have sessions available 6 Days a week. Check out our amazing therapists Lisa and Bing!!!... Also special introductory offer available for Bing with 20% off all 1hr treatment sessions till 12th of Sept!! #movefreelytrainharderperformbetter

05.01.2022 Check out the new addition to the Massage therapy team at our sister clinic Physio Local Mortlake!!! So Exciting More information to come and special introductory offers to follow!

04.01.2022 On this long weekend Monday!! Well done to Alex on 100 caps for Sydney Cricket Club been some challenges along the way but we got them covered!! #Repost @sydneycricketclub with @get_repost MILESTONE MONDAY One Day Title... T20 Titles Congratulations Glendo on playing your 100th Sydney Cricket Club match over the weekend #sydneycricketclub

04.01.2022 TENDON LOADING EXERCISE Isometric exercises are great for beginning to load your tendons after youve had some time away. Use these if you are experiencing any weakness or pain through your Achilles tendon or under your plantar fascia. This type of muscle contraction has also been shown to have a therapeutic effect. ... To perform: 1. Find a wall 2. Up as high as you can on your toes on both feet 3. Lift one leg off the floor, still trying to keep yourself lifted 4. Hold for a few seconds 5. Put other leg down 6. Go back on to flat feet Repeat!

03.01.2022 MOVEMBER This month the team at Dynamic physiotherapy and Physiolocal have committed to move as much as possible and burn as many calories as we can for Movember! With a week to go our leaderboard is looking strongly in favour of our Senior Physio Brendan. ... Check in to our stories next week to see if Mitch can catch him!! #movember #saveabro

03.01.2022 Dont forgot our ZOOM MOBILITY CLASS today at 12pm with Tara. Jump on helping you to #MOVEFREELYPAINFREEPERFORMBETTER https://us02web.zoom.us/j/82623263381... Peak Fitness Altitude Training Concord Bec Giles F45 Training Fivedock Five Dock Leisure Centre See more

02.01.2022 DYNAMIC PHYSIO FREE MOBILITY CLASS Follow along here or login on ZOOM https://us02web.zoom.us/j/83777521631

02.01.2022 No, no, were not superheroes! Just your local amazing Allied Health professionals! Our health, the health of our patients and greater community is of utmost importance to us. Under new guidelines from the Australian Health Protection Principal Committee, our staff will now be wearing face masks for all face to face appointments. Whilst it is not compulsory, we strongly encourage our patients to wear a face mask to your appointment, or we can provide one for a small fee. ... To find out more about these recommendations visit this link below: https://www.health.gov.au//coronavirus-covid-19-guidance-o Whilst you wont be greeted with the same toothy smile, you will receive the best quality care! We are all trying to do our bit to keep the community safe, we thank you for your understanding.