Marika Hart in Perth, Western Australia | Physical therapist

Marika Hart

Locality: Perth, Western Australia

Address: 573 Canning Highway, Alfred Cove 6154 Perth, WA, Australia

Website: http://www.dynamicstrengthphysio.com.au/

Likes: 1135

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24.01.2022 I'm so glad to see that the conversation around obesity is changing. Let's get rid of the fat shaming and bias in healthcare and look at some real world solutions. "Obesity is not defined by ones weight or size, but by whether a persons body fat impairs their health, according to new clinical guidelines for managing the condition." "The guidelines, summarized in a paper published in the Canadian Medical Association Journal on Tuesday, reflect a paradigm shift in approaching... obesity, with a focus on improving patients health rather than merely on weight loss." "Adults with obesity should receive individualized care that makes sense for them over the long term, said Dr. Sharma, whose organization connects members of the public affected by obesity, researchers, health professionals and others with an interest in the health concern. In addition to managing nutrition and physical activity, this can involve a combination of psychological and behavioural interventions, such as cognitive therapy, as well as medications and bariatric surgery."

24.01.2022 Hanging out with my mate at work. I reckon he needs a little more muscle so Ill get him in the gym today

24.01.2022 I’m thrilled to be presenting alongside some of Perth’s leading health professionals and athletes. Will you be joining us? Early bird special ends soon!

24.01.2022 27 ballet dancers from renowned dance companies across the globe perform our modern-day viral Swan Lake Bath Ballet from their own home (filled) baths. Filmed ...in lock down completely remotely. Commissioned for Culture in Quarantine by @bbc BBC Arts Arts Council England and The Space Arts with thanks to Royal Albert Hall. #SwanLakeBathBallet Thanks to and starring 27 dancers from; American Ballet Theatre The Australian Ballet Birmingham Royal Ballet Boston Ballet @CapeTownCityBallet Het Nationale Ballet - Dutch National Ballet Hong Kong Ballet Houston Ballet Joburg Ballet The National Ballet of Canada Opéra national de Paris Rambert Royal Opera House Royal New Zealand Ballet San Francisco Ballet Scottish Ballet Staatsballett Berlin @donniejr.duncan Youth America Grand Prix Bloch Dance Europe FiLMiC Pro

23.01.2022 Fellas- if you need help reaching your health goals, come and see us at West Coast Health and High Performance!

23.01.2022 Im so proud to be listed in this article celebrating blogs, podcasts and videos for fitness professionals working with pregnant or postnatal women! https://www.theptdc.com/the-best-celebrating-tough-mothers-

23.01.2022 In a nutshell... yes. Strength training is not only safe in pregnancy but actually recommended! Lets face it, motherhood involves a heck of a lot of lifting and carrying, so being strong is of great benefit! However there are some caveats. 1. You should get clearance from your medical team and check for any contraindications 2. Unless you are new to lifting, you should anticipate that the amount there you can life comfortably will decrease as your pregnancy progresses.... 3. You should avoid the Valsalva manoeuvre when lifting (Due to increase in blood pressure as well as strain on the pelvic floor). If you have to hold your breath, its too heavy! 4. Signs and symptoms to watch out for include heaviness in the perineum, bulging in the middle of the abdomen and pain. 5. Standard precautions associated with exercise in pregnancy apply- check out the 2019 Canadian guidelines. If you need help designing your exercise program, drop me a pm! This is what I love doing x #exercisepregnancy #safeexercisepregnancy #strengthtraining #pregnancy #physiotherapyperth

23.01.2022 ONLY ONE NEW PATIENT SLOT AVAILABLE THIS WEEK. TUESDAY 4TH AUGUST - 11.30AM To book your spot, head to www.westcoasthealth.com.au or call 62551990 Please note: I recommend one hour spot for all pelvic health or complex musculoskeletal pain.... PM me if you have any questions! See more

23.01.2022 This one is for the young fellas. Please check out this post and reach out to the researchers if it applies to you.

21.01.2022 Freedom to me is being able to get out in nature and exercise with friends and family. Its having trust in my body... to know that I will not break. To be confident that the niggles that I feel will resolve with time (and a bit of TLC). To know that with each passing year, although I cant jump as high or run as fast as I used to, I can still do all the things I want to be able to do. To know that I can fly down a mountain on my snowboard or kayak on the ocean and enjoy wa...tching the seals bask in the sun. I can jump on a bike with my kids and enjoy the beautiful scenery that Perth has to offer or throw on a backpack and go hiking through the forest with little preparation. These are the reasons I do mobility and strength work almost every day. To me, movement means freedom. Why do you move? #physiotherapy #perthphysiotherapy #mobility #healthylifestyle #movement #health

21.01.2022 Great job by Grainne, Emma and Tom to get these guidelines up and running (pun intended...). Anyone working regularly with new mums know how little information there is on when it is appropriate for women to return to running after childbirth. Most guidelines have about 10 pages on exercise in pregnancy and then maybe 1-2 paragraphs on the postnatal period (if you're lucky!!). This team spent MONTHS trawling through the literature to find the best evidence available (sadly th...ere isn't a lot, but hopefully this will encourage more research!) as well as speaking to physiotherapists around the globe to get an idea of how we are working with new mums to support them in their return to running. I was thrilled to be involved in a small part (reviewing the content and adding my thoughts/ clinical experience), as I do think this is a fantastic document that has already helped so many women around the world on their postnatal journey. Having it published in the BJSM also helps increase awareness about pelvic health and the important role that pelvic health physiotherapists play.

21.01.2022 Please share with the men in your life. ED can often be easily treated but in some cases it is a sign of something more sinister in the cardiovascular system. Thanks Jo Milios for the share. https://www.yalemedicine.org/stories/erectile-dysfunction/

21.01.2022 Leaking while exercising? Having pain with sex? Feel some heaviness in the perineum? Next new patient appointment available is the 2nd December. Head to westcoasthealth.com.au to book now.

21.01.2022 One of my favourite shows singing about one of my favourite topics! Yep it all comes back to poo!

20.01.2022 New patient has just cancelled for tomorrow morning. If you've been thinking about getting treatment for your sore neck, sore back, incontinence, prolapse, weak abdominal muscles after childbirth....head to www.westcoasthealth.com.au and book in now. Next available new patient appt not until December.

20.01.2022 Only one new patient appointment available this week - Tues 7.30am. Get in quick!Only one new patient appointment available this week - Tues 7.30am. Get in quick!

20.01.2022 I've now opened up Thursdays for appointments. I have two spaces available at 2pm and 3pm tomorrow. Book online http://westcoasthealth.com.au/ or call the clinic on 62551990

19.01.2022 edited - Only one new patient appt available this week: Tuesday 21st July (tomorrow) - 8.20am (40 mins) (Taken)- 12.30pm (60 mins)... PM me or call 62551990 to book.

19.01.2022 Excited to be chatting to The Running Centre on Monday about bladder issues in runners. Got any questions youd like me to cover? Feel free to pm me.

18.01.2022 I love the fact that Ive invited a whole bunch of people to like my work page... and then realised that my most recent post was a diagram of a clitoris! Well... dont say you wont learn anything from me!! So my name is Marika. Im a physio based in Perth, Western Australia. I have been working for almost 20 years now- In Perth, Melbourne and London. In the past few years Ive been transitioning to working in pelvic health which means that I help clients with things like inc...ontinence, prolapse, pelvic pain, diastasis recti and much more. Many of my clients are pregnant or just had a baby. Others are peri/ postmenopausal and experiencing new symptoms. I also work with a lot of blokes who are having or have just had prostate surgery (pelvic floor rehab works great for these fellas!!) So if you have questions for me, send me a pm or email [email protected] If you want to book an appt you can see me at West Coast Health and High Performance (Lathlain) - 62551990 See more

18.01.2022 Well this is interesting... Doctors in many hospitals around the globe have noticed a significant reduction in premature babies since lockdowns began. Why? Were not sure yet, but watch this space...... https://www.nytimes.com///coronavirus-premature-birth.html

18.01.2022 I have one appointment available for a new patient this week. Thursday afternoon - 4.30-5.30pm. If you have been thinking about booking in then jump in quickly! You can book online: www.westcoasthealth.com.au... or call 6255 1990 See more

15.01.2022 I've had a cancellation for 10am tomorrow. Head to www.westcoasthealth.com.au if you want to nab the spot!

15.01.2022 Birth trauma is real. Please know Ill listen and believe you. Help us out there x

15.01.2022 I may whinge about cycling ... but I really can’t complain about the view on the way to work. Perth doesn’t suck! Check out the little cygnets!! #perthisok #perth #perthcycling

13.01.2022 #Repost @gusset_grippers with @get_repost This is a clitoris. My favourite organ, and if you have one, I expect its yours too. It has no evolutionary function, it just exists to put a smile on your face. How interesting is that? And, while you have a wee think about your genitals, #DoYourPelvicFloorExercises #WhyDidNoOneTellYouThisStuff? #QuiteInteresting #ItBloomingMassiveToo #clitoris #womenshealth #femalesexuality #orgasm #pelvicfloor #kegels #physiotherapy #physioworks

12.01.2022 We all have different fitness goals ...and our goals do tend to change over time. 10 years ago, I was recovering from childbirth and wanting to get back into regular physical activity. 7 years ago I was passionate about strength training as I was recovering from significant low back pain. 4 years ago I was training for my 3rd Dan Black Belt. 3 years ago I was training to compete in the World Cup in TKD.... Now, I'm training to compete in a sprint distance triathlon. If you've thought about new new fitness goals, but have an old injury or worry that your pelvic floor / abdominals aren't feeling as strong as they used to be, come in and see me at West Coast Health and High Performance. I LOVE helping women get back to doing the things that they love - whether it is running, Cross-Fit, hiking or walking the dog. www.westcoasthealth.com.au

12.01.2022 Posted @withregram @westcoasthealth_hp Marika Hart will be presenting at the The Female Athlete seminar on the 27th & 28th of February West Coast Health invites you to our 2 day course featuring Perth’s leading Sport’s Women & Health Professionals Early bird offer ends tomorrow so get in quick! see website or swipe right for more details & registration via www.westcoasthealth.com.au

12.01.2022 It's not every day that you get to talk about poo on the radio! https://www.6pr.com.au/everybody-poops-so-lets-talk-about/

12.01.2022 Save the date!! Epic two day conference in Perth on optimising health and performance in female athletes. Tag your friends and colleagues below! More info to come.... #femaleathlete #thefemaleathlete2021 #perth #perthfitness #perthphysiotherapy

10.01.2022 #Repost @thegirlsgonestrong with @get_repost Working out and strength training can have positive effects on our mental health. Exercise can reduce anxiety and depression. It can also contribute to increased self-confidence and help us feel more at-home in our bodies. Transgender individuals tend to struggle with depression and anxiety at higher rates than the general public, due to the increased discrimination, stigma, lack of acceptance, and abuse that they often fac...e. So it should follow that transgender folks are eager to come into the gym as part of their self-care and wellness routines, to reap those same benefits so many people enjoy, right? Yet its not quite that simple. - Erica Smith (@ericasmith.sex.ed) In Ericas GGS article, Creating Welcoming Gym Environments for Trans and Gender Nonconforming Athletes, she interviews and shares the experiences of several trans and gender nonconforming (GNC) athletes who experience anxiety and fear around going to the gym due to the judgment, harassment, and discrimination they may face in those spaces. Want to create a more welcoming environment for trans and GNC athletes? According to the athletes Erica interviewed, heres how: 1Educate yourself and your staff on the discrimination trans and gender nonconforming folks face. 2Provide single stall or gender neutral bathrooms, locker rooms, and changing areas. At least one private changing area can go a long way. 3Avoid delineating between mens and womens workouts and weights. 4Have a zero-acceptance policy against harassment including harassment based on gender identity. State this policy explicitly on your gyms website. 5Learn from your mistakes. Your gym doesnt have to be perfect, but you must be willing to learn and be humble when you mess up. If we limit the access of trans and gender non conforming members, we are essentially denying them the right to health, wellness, and fitness. Click the link in our bio @girlsgonestrong to read the whole article and to find several gyms that are inclusive and welcoming for trans and gender nonconforming folks. H/T to Daye, Tre, Caleb, and @janaemariekroc f See more

10.01.2022 DO YOU HAVE PELVIC PAIN? Some of my physiotherapy colleagues are completing a research project involving persistent pelvic pain (PPP) and associated psychological factors. PPP can include diagnoses such as vulvodynia, vaginismus, chronic prostatitis, bladder pain syndrome, pudendal neuralgia and so on, or undiagnosed pain perceived anywhere in the pelvis. We know there are negative cognitive, behavioural, sexual and emotional consequences associated with PPP. Last year, a scr...eening tool titled the Pelvic Pain Psychological Screening Questionnaire (3PSQ) was developed via a panel of experts. It is a short questionnaire designed to detect the presence of psychological factors in individuals with PPP. This is the first screening tool specific to a PPP population that combines various aspects of psychological welfare. It has excellent potential to allow clinicians to make more informed decisions regarding pain management, guide appropriate referral to other healthcare providers and ultimately impact management outcomes in a positive way. Please click on this link to fill in the survey: https://curtin.au1.qualtrics.com/jfe/form/SV_788V14s5pZ1mysl

10.01.2022 New episode of The Women’s Health Podcast available! It’s been a while between episodes but we’re back with a doozy! If you’re interested in all things peri menopause check out this interview with Amanda Thebe, fitness professional and author of Menopocalypse.

08.01.2022 Sometimes getting out into nature is the therapy we need. Lovely weekend in the Bickley valley- only 30 min drive from Perth- allowed us to be surrounded by trees, kangaroos and vineyards. And no wifi!!

08.01.2022 In case you haven’t heard me talking about pregnancy and postnatal exercise enough... Check out the super fun podcast that @themollygalbraith and i did with @helms3dmj and @omarisuf https://open.spotify.com/episode/1IIPDp9UzsHgMzMVKvz9uP

08.01.2022 Beautiful photos of midwives supporting women during labour. To all my midwife buddies - thank you for all that you do. To my midwives...you know how much I love you!!

08.01.2022 Haha this video is brilliant. Wanna see who comes out?! Thanks Fiona Rogers for the find! https://m.youtube.com/watch?v=oNYsNSPPh3s#menu

08.01.2022 September is prostate awareness month! Did you know Prostate Cancer is the most commonly diagnosed cancer in Australian men with 20,000 diagnoses and close to 3,300 deaths each year? We want to encourage all men over 50 years of age, or 40 years if they have a family history of prostate cancer to talk to their GP about testing for prostate cancer, as part of their regular health check-up.... How can you get involved? Check the website below. https://www.prostate.org.au//find-/turning-australia-blue/#

07.01.2022 Kootenay Lake RTs celebrating RT week by entering their AGP (Aerosol Generating Pumpkin) pumpkin into the hospitals pumpkin carving contest! Great job Sheena an...d Mitch ! . . #rtweek2020 #rtweek #BCSRT #RTsofbc #csrt #pumkpin #respiratorytherapist #RTs #promoteyourprofession #pumkincarving #LTV #lungs #kootneys #kootenaybc See more

07.01.2022 Tickets are on sale now! Perth health and fitness people (including sports coaches) - make sure you check it out and share with your colleagues! We are finalising the timetable right now and will be adding those details in the next 2 days. Confirmed speakers are on the link. ... Topics include: - nutrition for performance - periodisation of training around the menstrual cycle - returning to sport after pregnancy and childbirth (me!) - concussion in the female athlete - RED-S - what it is and how to manage it - Sex and gender differences in motor learning and skill acquisition - hypermobility and Ehlers-Danlos Syndrome ... and much more. Early bird prices are on until the 1st Feb! Hope to see you there! Booking link in the comments. #womeninsport #thefemaleathlete2021 #thefemaleathlete #pelvichealth #perth #perthphysiotherapy

06.01.2022 Posted @withregram @the_rehab_mama Episode 11 part 1 now live! Now, I may be bias, but this episode with @marika.physio is my FAVOURITE yet! I was so excited to get the chance to talk all things pelvis with an experienced Pelvic Health Physiotherapist. So excited, in fact, that we talked for literally hours! This weeks episode delves into ... what a Women’s, Men’s and Pelvic Health physio is, what normal pelvic function ‘looks’ like pelvic floor exercises and how to do them prolapse and pessaries Listen on all the places you get your podcasts from x

06.01.2022 Im obviously pretty passionate about exercise throughout pregnancy and the postpartum period....and through the rest of the lifetime too!... so I like this little infographic from the APA. If you would like to learn more about exercise in pregnancy, feel free to reach out to me. I can - send you some great articles on the dos and donts - teach you exercise within my pregnancy exercise class (every Thursday evening 6-7pm) - write up a personalised program for you to do at ho...me or in your local gym - do a comprehensive postnatal assessment to help guide you back into exercise after vaginal or c- section birth. Pm me or email [email protected] for more details. Appts at West Coast Health and High Performance (Lathlain)

05.01.2022 If only we treated new mothers as well as we treat athletes. What would that mean for the well-being of future generations? Sign the Petition - Pelvic Health P...hysiotherapy for all Birthing Women http://chng.it/TzjgdXFNLM "When I was 20, l lived at the Australian Institute of Sport. Each year, we had an international trip which was the highlight of the year. This year, we were going to Manchester to help the Australian Diamonds prepare for the Comm Games. The week before the team was flying out, I did my ankle. I tore all 3 ligaments and ruptured the joint captule. My leg was purple up to my knee. My whole ankle was filled with fluid. I missed the trip. Of course. But since I was at the AIS, I had physio twice a day for the next month. One physio would spend an hour wrapping cotton wool around each toe and all the way up my calf, working the swelling up my leg. I was given the best treatment in the world using the latest research and equipment. In 2013 I gave birth to my daughter. Two weeks later, I was in tears because it felt like my vagina was falling out. There is no other way to describe it. I went straight to the hospital, where I was told that it all looked normal. NORMAL! At my six week check-up, I was diagnosed with a prolapse and recommend to see a Womens health Physio. Since that initial appointment, Ive spent probably over $10,000 trying to heal my body. And together with @lyzevansphysio, weve invested much more to create the @empoweredmother_ Program, so that other women dont have to go through what I did. I share this story to highlight the huge difference in the way we treat birth injuries and athletic injuries. If we could invest just a tiny percent of what we invest into athletes, we could save future generations of women from a life time of pelvic issues and the mental health issues that arise from these conditions. The ongoing cost to the economy of these conditions is huge. The cost of prevention, so much less. Amy Dawes from @birthtrauma.org.au has created a petition to include pelvic health physiotherapists in pregnancy and postnatal care for all women. This is standard of care all women should be entitled to." Help her incredible work and sign the petition - thanks to Kimmy Smith for your support.

05.01.2022 Managed to pop down to West Coast health this arvo to see my fantastic colleagues , Chris and Steve teaching their lower limb rehab course. Looked like all the participants were working really hard today!

03.01.2022 Changes to the abdominal muscles and pelvic floor are common after childbirth and can make some daily tasks a little bit more challenging. Luckily these can be ...managed through physiotherapy treatment and prescribed exercise activities. Call your local physio to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/pregnancy

01.01.2022 My amazing colleagues at West Coast Health are running this course, starting the 7th December. If you are new to running or want to improve your style/speed, then book in now! http://westcoasthealth.com.au//womens-only-8-week-running/

01.01.2022 If you have recently had a baby and would like to learn more about how your can optimise your recovery and get back into exercise, then book in for your postnatal assessment now. What does this entail? - assessment of pelvic floor muscle function (via vaginal examination or ultrasound) - assessment of abdominal muscle separation - advice given on optimisation of bladder and bowel function... - initial exercise program initiated, based on the assessment and your goals. To book your appointment, head to http://westcoasthealth.com.au/ or call 62551990 APPOINTMENTS AVAILABLE THIS THURSDAY MAY 28TH

01.01.2022 Husband: my shoulder hurts. Can I have a massage? Me: sure thing. Have you met my elbow? (Married to a physio is not all its cracked up to be!) #physiotherapy #perthphysio #perthphysiotherapy #backpain #massage