Dynamite Fitness in The Ponds | Sport & recreation

Dynamite Fitness

Locality: The Ponds

Phone: +61 420 314 418

Address: Peel Reserve 2769 The Ponds, NSW, Australia

Website: http://www.dynamitefitness.com.au/

Likes: 680

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

25.01.2022 ... and 3 days to enjoy the outdoors Join us for a Monday workout 9.30AM at Peel Reserve The Ponds Bookings essential! ... #dynamitefitness #outdoortraining #groupfitness #longweekend #workout #healthy #happy #fit #familyfitness

25.01.2022 Our popular Mums & Bubs classes are back outdoors! Loving being out in the fresh air & seeing our ladies in person again .. Our sessions are suitable for all pre & post natal levels, run by our qualified and experienced Personal Trainer! Why not give it a go? You will leave feeling refreshed & ready to tackle your day ... #dynamitefitness #outdoorfitness #mumsandbubs #theponds #hillsdistrictmums #health #fitness #metime #familyfitness

24.01.2022 We would like to thank our Dynamite Fitness family - for your support, commitment & kindness during 2020. As a small family run business we couldn’t have made it through this year without every one of our members. Wishing you all a very safe & Happy New Year ... Here’s to 2021 bring on the sweat, laughter and friendship! ... #dynamitefitness #outdoorfitness #theponds #familyfitness #health #fitness #happiness #newyear #newyou #betterthanyesterday

24.01.2022 TUESDAYS just got better Brand New Mums & Bubs class With 4 sessions per week there is no excuses now mamas .. #dynamitefitness #mumsandbubs #outdoorfitness #theponds #hillsdistrictmums #fitmums #happymum #happybub #freetrial

23.01.2022 With COVID restrictions easing in NSW this Friday, we will be getting back into Outdoor Training ... PM us for more information on our new small group training structure & book yourself a free trial ... #dynamitefitness #wearebackoutdoors #onlinetraining #combinationtraining #bestofbothworlds #familyfitness #theponds

22.01.2022 This week our team is focused on habits, mindset & consistency .. Changing our isolation habits, bringing back our exercise & healthy eating routines - pushing ourselves towards our health goals for 2020 .. Small changes each day + consistency! And most of all the support of your fellow team members & trainers ... ... #dynamitefitness #goals #habits #consistency #healthyeating #teamwork #postisolationgoals #outdoortraining #theponds See more

22.01.2022 1 WEEK TO GO! ... 10 WEEK SPRING CHALLENGE | THE PONDS Starting Monday 12th October ...... Unlimited Group Fitness Sessions Wholefood Meal Plan Nutritional Tracking via My Fitness Pal Home Workout Program Family friendly fitness community Online VIP Support Group with fun weekly challenges to keep you on track! ... All for just $40 per week. First 15 to sign up receive FREE Juice & Smoothies recipe book! ... #dynamitefitness #smallgrouptraining #mumsandbubs #strength #hiit #boxing #familyfitness #challenge #health

18.01.2022 DYNAMITE 10 WEEK CHALLENGE IS COMING! ... Starts Monday 20th July ...... Unlimited Group Fitness Wholefood Meal Plan Home Workout Program Family friendly fitness community Online VIP Support Group with fun weekly challenges to keep you on track! ... PERSONAL TRAINING IS BACK - PM us to book your spot - Limited spaces available ... #dynamitefitness #10weekchallenge #2020goals #health #fitness #happiness #outdoortraining #theponds #familyfitness #personaltraining

18.01.2022 ARE U OK DAY . . This message is even more important in these times Ask the question Start a conversation with your friends, family and colleagues. We all have bad days, you don’t have to be perfect - reach out for support & be that shoulder to lean on . .... #areyouokday #truth #dontbeafraid #suicideawarness #listen #support #friendship #nooneisperfect #reachout See more

17.01.2022 VIRTUAL TRAINING TIMETABLE .. DM us to get fit @ home

17.01.2022 SATURDAY MORNINGS ARE BACK! Join us for a weekend workout in the fresh air ... Max 9 per session so bookings are essential! PM us to book your spot - free trials available ...... #dynamitefitness #outdoortraining #theponds #familyfitness #postisolation #getfit #getstrong #funfitness See more

16.01.2022 All I can say is WOW .. First week of Virtual Training has been a blast! I am so thankful to all of my amazing clients - your determination to stay fit & healthy and not let these circumstances get you down has impressed me no end!! Your support for our little family business has blown me away & I am so truly grateful to have such amazing people in my life BRING ON WEEK 2! @ Dynamite Fitness

15.01.2022 Yes we are still OPEN! . . Our outdoor group fitness classes are a perfect way to stay active, healthy & connected during this unprecedented time. .... . Variety of fitness sessions to suit all levels Connect with your local community at a safe distance Soak in some Vitamin D & Fresh Air . . No contracts, casual classes & BONUS FREE HOME WORKOUT PROGRAM (just in case ) . . PM us to start your free trial See more

14.01.2022 1 WEEK TO GO! ... 10 WEEK CHALLENGE | THE PONDS ... Unlimited Group Fitness... Wholefood Meal Plan Home Workout Program Family friendly fitness community Online VIP Support Group with fun weekly challenges to keep you on track! ... FIRST 5 NEW MEMBERS TO JOIN, RECEIVE ALL OUR CHALLENGE HAS TO OFFER FOR JUST $40 PER WEEK ... #dynamitefitness #theponds #outdoorfitness #familyfriendly #health #fitness #support #preandpostnatal #mumsandbubs See more

13.01.2022 Stuck at home unable to go to the gym? Feeling out of routine, isolated & unmotivated? .. Join the Dynamite Online Community! Our mission is to stay fit, healthy & connected from the comfort of your home ..... What you get: Social Interaction in our Virtual Zoom Training Sessions - 9 sessions / week! Fun fitness for the whole family - the kids can join in too. Healthy Habits eBook Weekly Group Challenges & Prizes to be won Motivational FB Community Group 24/7 support from our Qualified Personal Trainers .. If this is something that interests you then PM us to join our Online Community

13.01.2022 OUTDOOR GROUP FITNESS returning next Monday 18 January! ... Book your FREE WEEK trial now, limited spaces available per session. ... BRAND NEW CLASS added to our timetable from next week too! More info to come ... Looking forward to seeing our fitness family & kick starting your 2021 fitness journey ... ... #dynamitefitness #familyfitness #mumsandbubs #theponds #outdoorfitness #health #fitness #goals #freetrial See more

10.01.2022 UPDATED TIMETABLE - To cater for all our members & adhere to current restrictions, we are now offering two sessions Monday & Wednesday evenings .. PM us to book a free trial! .. #dynamitefitness #theponds #outdoortraining #fitness #health #isolationfitness #funfitness

10.01.2022 Wishing all our strong & beautiful mamas a wonderful Mother’s Day! Enjoy your special day, be loved and be spoilt

09.01.2022 What is Dynamite Fitness about? . . Helping you to reach your health & fitness goals in a friendly and supportive community group. . Family friendly fitness sessions - bring the kids along to join in or play in the park!... . Led by experienced Personal Trainers who care about individual goals and creating a fun yet challenging atmosphere. . A Flexible Nutritional Program to suit your families needs. . Online support and Home Workout Program to keep you on track. . . Message us to sign up for your 1 WEEK FREE TRIAL! . #dynamitefitness #theponds #outdoortraining #groupfitness #personaltraining #mobilept #hillsdistrict #mumsandbubs #familyfitness #funfitness #community #friendship

04.01.2022 THE PUSH UP CHALLENGE Stay Fit Stay Connected Raise awareness of Mental Health ... ... All such important things during this isolation time! WHO IS JOINING OUR DYNAMITE TEAM? Link to join our team: https://www.thepushupchallenge.com.au//13571-dynamite-fitn Code word to join: Dynamite ....

04.01.2022 WE ARE BACK .. With restrictions lifted, we can now re commence our Outdoor Training Timetable INCLUDING MUMS & BUBS .. Contact us now for your FREE TRIAL WEEK ... ... #dynamitefitness #backoutdoors #postiso #fitness #health #theponds #outdoortraining #familyfitness #mumsandbubs #hillsdistrictmums See more

02.01.2022 We are so close to welcoming back our popular MUMS & BUBS fitness classes And our full outdoor timetable ! ... WATCH THIS SPACE ... To enquire or book your free trial contact us now! ... ... #dynamitefitness #outdoortraining #theponds #numsandbubs #fitmums #strongmums #happymumhappybub #familyfitness See more