East 2 West Fitness in Kilsyth, Victoria, Australia | Gym/Physical fitness centre

East 2 West Fitness

Locality: Kilsyth, Victoria, Australia

Phone: +61 423 175 087

Address: 3/115 Canterbury rd 3137 Kilsyth, VIC, Australia

Website: http://e2wfitness.com

Likes: 1189

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• Gym/Physical fitness centre
• Business service
• Personal coach

25.01.2022 Need A Home Training Plan? Need Help With You Food Planning? Need Accountability To Train? We Have You Sorted! Contact Us Here If You need Some Guides ... Fully Custom To Suit Your Situation !

25.01.2022 it’s not too late to make 2021 your year! We are leaving excuses in 2020 and becoming stronger, healthier & happier in 2021. Slide into our DMs or call us now to make the best decision of the year and let us help you become the best version of you!

23.01.2022 You’re on your own journey, stop worrying about what other people are doing.

22.01.2022 6 WEEK FAT DROP PROGRAM Who Needs A Kick Start? Drop Some Body Fat? Build Some Stregth? We Have Very Limited PT Sessions Due To Restrictions So First In Best Dressed!... Contact Us To Find Out More Info See more

22.01.2022 Thanks to Justin for his great insight last night on the world of recovery and injuries with our some of our VIP clients joining to ask some awesome questions! Make sure you check out the live video on our Facebook page!

22.01.2022 7kg Dumbbells & Bands! Give it a go!!

21.01.2022 Just afew examples of why virtual training works during the lockdown! If you need help just shoot us a message and we can assist you

20.01.2022 What is the best mask for exercise? If you are exercising strenuously - think jogging, running, cycling or engaged in a personal training session - you do not have to wear a mask. You should, however, carry one with you to wear to the session and straight after the session. If you feel it is appropriate to keep your mask on when training we recommend very light, breathable material.

19.01.2022 1 more day Book in now!! . . #covidgains

19.01.2022 Our chat with Ryan Evans from Noel Jones tonight Thanks for having me mate!

19.01.2022 A little bit of Arm Day Inspiration this Monday arvo! Here we have Tyler absolutely killing it last week training arms with one of our coaches. A1) 3 x neutral grip chin ups A2) 6 x palm up Db curls 1 & 1/2 rep... A3) 12 x hammer curls X5 sets B1) 12 x close grip bench press B2) 10 x ezy bar tricep extensions B3) max x close grip push up Try it out for yourselves and enjoy that Monday Muscle Burn!!

18.01.2022 Simple Chest & Biceps One of my first upper body workouts this year NO PAIN Banded Chest Press 5 x 15 Banded Fly 3 x 12... Push Ups 3 x 15 High Banded Bicep Curls 3 x 10 Hammer curls 4 x 25 See more

18.01.2022 5 Round Killer FullBody Conditioning Give this a go if you have some equipment at home (Or use somthing similar) ... Screen shot at the start for the workout!

18.01.2022 OUTDOOR TRAINING . Equipment including - Dumbbells - Barbells ... - Kettlebells - Squat Rack - Cable Machine (depending on location) . If you are looking at getting back into your training shoot us a DM See more

18.01.2022 RESULTS Gaining muscle while staying lean! (even get leaner ) Luke putting away 4,600cals a day while rehabbing injuries! @ethan_east2west has been working with Luke since the gyms have been closed and Luke is still making improvements despite a lack of equipment! ... Looking forward to getting back into sessions and more improvements . . #east2westfitness See more

17.01.2022 Are You Our Next PT?!? . DM to find out details

17.01.2022 1. Drinking water first thing in the morning immediately helps rehydrate the body. . 2. Drinking water first thing in the morning increases your level of alertness. . 3. Drinking water first thing in the morning helps fuel your brain. The human brain is made up of 73% water!.... . 4. Drinking water first thing in the morning can help you fight sicknesses. . 5. Drinking water first thing in the morning jump-starts your metabolism. See more

17.01.2022 RESULTS One of my favourite transformations last year! Always an interesting story each session but @alh2209 puts in the work! Gyms are opening very soon!! Looking forward to helping everyone achieve results just like this! . .... #gym #results See more

17.01.2022 HOME TRAINING PLANS!! ONE ON ONE COACHING!! Are you lacking motivation while in lockdown? You are not alone! We are here to help. ... Send us a message and we will send you a email to get you started on creating your plan!

17.01.2022 Who likes to keep things simple while Building Muscle? Here are some tips! . 1. Search for calorie dense foods! To build muscle you need to be in a calorie surplus, (some more than others), foods more dense in calories will aid you in not always needing to eat huge amounts of volume to hit to calories 2. Search for foods that are convenient for your lifestyle! This will help you to get in those calories when needed. ... 3. Trying to build muscle allows you to eat more food! The misconception is that to build muscle you just eat as much as you can! Wrong! You will need to eat your calorie targets (different for everyone) If you just eat crap or high sugar, you will just put on fat! Your macros matter just as much while building muscle! 4. Classic sups! You dont need to go out and buy every single muscle building supplement that you see! Food and training is the key! Simple sups like a coffee pre workout, rather than the next wiz bang pre workout powder that cost 1/2 as much as your weekly shopping list! #gym #training #fitness #fit #east2westfitness

17.01.2022 stay tuned for our lockdown live chat on the importance of not only physical but also mental health! East 2 West VIPs already know whats up. Message us today for more ways to stay connected and focused

16.01.2022 Just a reminder to everyone... You dont need to take the 0-100 approach. If you go in with an all or nothing mindset, thinking everything needs to be perfect, then you are leaving yourself wide open for disappointment and that might hold you back.... Instead what I suggest, is to take each day as it comes, think of everyday as new opportunity to become stronger, live healthier, eat better and to be the best version of YOU. Our circumstances dont determine our outcomes, you have more control than you think. - Coach Caids An awesome post from our pt & pre/postnatal exercise specialist @coachcaids_east2west

15.01.2022 Calling all Mums to be We all know the womans body goes through an incredible amount of change when she becomes pregnant and all throughout her pregnancy and postpartum.... A common question I get with my clients is what should I be doing, and what do I need to avoid? Every woman is different and that makes her pregnancy different... Check out @coachcaids_east2west latest post for The Dos & Donts of moving your body during this special time!

14.01.2022 Whos missing gym already? Try this workout today!! Lots of EAST2WEST FITNESS Clients have done something similar but now lets take it to the next level... Very simply but it will smash you 100 push ups 100 toe touches 100 body weight squats 100 chair tricep dips 100 static lunges Then bonus round 5mins of planking Time yourself Take as much rest as you need but best time wins! Post your time here!!! Go hard!! OUR VIP CLIENTS ARE GETTING THESE WORKOUTS IN OUR GROUP INBOX US IF YOU WANT TO JOIN OUR ONLINE COACHING PROGRAM

14.01.2022 6 WEEK TRANSFORMATION . End of the year is approaching, Finish strong with 6 weeks dedicated to YOU! . Contact us now to find out how to get started ... . #east2west #train #fit #fitness See more

13.01.2022 Bonus Workout Just Posted On Our VIP Page! Our Clients Have The Chance To Win A Fit Bit This Lockdown! They Get Points For Tasks We Set! ... This Is A Task In The Coming Weeks! They Ask Me To Rate These Workouts Outa 10 What Rating Would You Give This?

13.01.2022 CLIENT TESTIMONY . . #east2westfiness

13.01.2022 FREE CONSULT Stop Wasting Time and Join our 12 Week Muscle Building Plan!! Gain Strength... Learn How to Train the Right Muscles for YOU! Build Muscle Learn How to Eat for Your Goals Learn How to Train Pain-Free Text or Call | 0423 175 087

12.01.2022 Our amazing trainer Claire smashing her workout! As trainers, we practice what we preach, every session, every workout, every exercise we have done ourselves! Looking to get started? ... Text/Call for Info | 0423 175 087

11.01.2022 So who would like this as a outdoor gym set up? Holiday dreaming here in Melbourne . What equipment would you want added? . #outdoorgym #gym #fitness

11.01.2022 Just because we are in lock down again and we do not have access to the gym, there are so many reasons to still include a specialised strength program as part of your fitness routine. Guys you all know the physical health benefits, but do not forget how important a strength and fitness routine, as well as regular contact with your trainer and our community, is for your mental well being! With the right combination of bodyweight exercises you can maintain and build your streng...th. You can also use basic home gym equipment such as free weights or resistance bands to increase the difficulty of the exercises. You can definitely get the same results with home based training!!! The number one key to successfully getting results is following a workout program consistently. Once you start to form a fitness habit, you can learn about how to select the appropriate rate of perceived exertion to boost your training benefits. As with gym-based training, proper nutrition and recovery will help to maximise your training, helping you to build strength and progress your fitness. Now is not the time to try go it alone!!! Caidee and Ethan will be chatting to you all about staying on track over the next 6 weeks, (bringing us right up to Spring... which is shredding time!!!), and what program will you be doing!

11.01.2022 Ryan dominating this mornings workout Please ensure that you dont stop exercising, this is a time to ensure you have a strong, fully functioning immune system to combat the current health issues around. It is an undisputed fact that exercise is a necessary component of staying fit and healthy, along with drinking lots of water and eating and sleeping well. ... See more

10.01.2022 Have you seen our Latest lockdown live chat on FB yet? Go check it out! in the mean time Lets talk mental health strategies. Life has taken an unexpected turn for us all. ... We are all living under restrictions and altered circumstances... maybe, like many, it has started to wear on your mental health. This is normal of course, but its now more than ever that we may to realign our focus on some strategies to help keep our minds healthy. I had the pleasure of chatting to life and wellness coach Tom Millwood who gave some inside tips he uses with his clients. Here are 3 strategies you can implement right now to get yourself in a good head space; 1. Movement- Get those happy hormones flowing, anything from dancing, to running and anything in between. Something to get you out of your head and into your body. 2. Mindfulness- Take control of the way you breathe, become aware of your surroundings, and take note of the sounds you hear, just to be in the now and slow it down. 3. Mindset- Find your something to get you in a positive state. Could be dancing to one of your favourite songs, releasing your emotions through a punching bag, watching a favourite comedy move or special. So if you start to notice yourself having a few bad days in a row, take a look at this list and have a look what might be missing. - Coach Caids. @coachcaids_east2west

10.01.2022 Meet Tim Tim has been training with us here at East 2 West Fitness for the past 6 weeks and during that time we have been focusing on balance and core strength. Tim comes down to the gym 3 times per week and is improving greatly with every session. ... You will probably see Ethan and Tim working together in the gym- Ethan trying to up Tims weights while he is looking away but always with no luck as Tim catches on pretty quick! If you see us around the gym make sure you come and say hello Tim is one of the most easy going people you will meet and he loves a chat! If you are interested in getting some more information make sure you contact us! East2West Fitness has a lot of experience with with disabilities though the NDIS and we absolutely love meeting and working with new clients! #ndis #empowerment #equalityforall #fitnessjourney

09.01.2022 Happy Easter from the East2West Team Enjoy this time and make sure you eat your chocolate

08.01.2022 ScreenShot For Workout Have A Great Weekend!

06.01.2022 Hi team, It has been so amazing and inspiring to see all your home training posts and discussions. Congrats on pushing through and adapting the best way you could over the last 2 months. As you all know gyms are back on 22nd June!!!... However, at this stage there will still be NO group classes running out of the gym. I know you have all missed the fun, the sweat and the social aspect of boot camps. As soon as we can, and as soon as it safe, we will get going again. For now stay posted for more info near the end of month about our bootcamp sessions, and post below if you will be keen to jump back in to these sessions, so we can track numbers. In the meantime, Ethan and Caidee have some PT spots available, with heaps of options for training, so send a message to chat more.

06.01.2022 Importance of carbs while training The main role of carbohydrates in physical activity is to provide energy. For athletes, if their diet does not contain enough carbohydrate, it is likely that their performance and recovery will be impaired, as carbohydrate is the key fuel for the brain and for muscles during exercise. Don’t be scared to eat your carbs! ... Something you may not know 1g of carbs is the same calorie value of 1g of protein? Are you scared to eat your protein also? - @ethan_east2west #fuelyourbody #knowledgeispower See more

06.01.2022 It’s not about trying to be like somebody else. It’s about the person you see in the mirror. It’s about being the best version of Y-O-U. Make yourself proud.

05.01.2022 1 FREE PT SESSION & CONSULTATION Staying fit and healthy is vital for optimising your immune system, so we need to get on the front foot and ensure we are healthy! Our workouts are operating with government-approved social distancing. ... This deal is for new clients only. Type YES for info

05.01.2022 Happy Birthday Ethan

05.01.2022 Client Testimonial . . . #east2westfitness

05.01.2022 All you need is a bag and books!! Exercise 1 - Squat Hold into backwards lunges (4sets x 10 reps each leg Exercise 2- Pulse Front Squats (4sets x 15-20reps) Exercise 3 - Frog Pumps (4sets x 20 reps) Exercise 4 - Good mornings (4sets x 15-20 reps)... Exercise 5 - Pulse backward lunges (4sets x 15-20reps each leg) Let us know if you enjoy this workout?

05.01.2022 Back To Gym Day - Top 3 Tips for returning back to the gym. . 1. Warm Up - its been 12 weeks We need to take our time to get back to our best! ... . 2. Have a plan! Dont just go in a see what you like on the day! With restrictions in place, make the most of the time you have! . 3. Bring a dam towel . #east2westfitness See more

05.01.2022 Our Bonus Workout We Posted On oUr VIP Group For This Week! Who is going to give this a try?

04.01.2022 Why Do Yo Train? Mental or Physical? Looks or Health? ... You Love It or You Think You Need It?

04.01.2022 Cant believe it Its the same calories after 8pm????? . Yep these myths still floating around .... Simple..... Hit your Marcos See more

03.01.2022 Did you catch our second VIP lockdown Live series? @ethan_east2west caught up with Ryan Evans to chat all things exercise and staying healthy in lockdown! Head over to our Facebook to check it out now

02.01.2022 ANOTHER HOME WORKOUT READY FOR TODAY! This is a killer and will get the heart rate up nice and high. A) JUMP OVER BURPEES B) DOUBLE CLIMBER DOUBLE JACKS C) SIDE LUNGE INTO SQUAT JUMP... D) SQUAT JACKS E) CLAIRE CRAWLS F) SHOULDER TAPS G) PLANK REACHES H) DOUBLE PULSE JUMPING LUNGES Repeat A to H x4 Each exercise 20sec on 10sec off 3min rest between each set See more

01.01.2022 Any mums looking at getting back into some fitness training? Did you know @coachcaids_east2west is pre & post natal qualified!! She has some availability still in the mornings (perfect time for mums) Book in now to get started .... #backtotraining See more

01.01.2022 It has been proven over and over that a strong morning routine paves the way for a better start to the day. Moving your body first thing in your body helps to give you; Increased alertness More overall energy... Better focus Better mood Want to learn how to level up your mornings? Message us now!