E3 Fitness in Brisbane, Queensland, Australia | Sport & recreation

E3 Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 456 175 673

Address: New Farm Park 4000 Brisbane, QLD, Australia

Website: http://e3fitness.com.au

Likes: 342

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• Sport & recreation

25.01.2022 Don't Worry Be Happy #InternationalHappyDay

25.01.2022 98, 99, 100 He's done it! Steve's done it! He's ready to Educate his mind, he's ready to Exercise his body and now it's time to Enjoy this Saturday and Sunday for the E3 Fitness Bodyweight Burn

25.01.2022 Daniel Bolger - Public Speaker's message is so genuine, so sincere, so meaningful, more so because it comes from personal experience. A champion guy with a fantastic vision for removing the stigma around mental illness. A perfect example of how education and awareness changes your entire perspective and leads you towards living a more caring and happy life. #SpeakUp Keep doing your thing my man #Repost Daniel Bolger with @repostapp ... Bipolar disorder affects 2% of Australians each year. Around 1 in 4 people living with bipolar disorder attempt suicide and bipolar accounts for 12% of all suicides each year. The vision of World Bipolar day is to bring awareness to bipolar disorders and to eliminate social stigma. I have bipolar but it does not define me and how I live my life. With the right medications, talking therapy and lifestyle choices you can live a happy and healthy life. #worldbipolarday2017 #bipolar #mentalhealth See more

25.01.2022 E3 Gentleman's Club 70's Theme Day - Work hard, play hard - Enjoy your life!

24.01.2022 Just a few legends after the E3 Bodyweight Burn this past weekend. Thanks for coming down #Thunderstruck #Repost @playinyoga with @repostapp Ripper session with James @e3fitnessau hosted by the yummy @acaibrothers_jamesstreet #parkrun #burpees and #acaibowls = great start to Saturday #fitfriends ... #healthy #outdoorfitness #fitspo #thunderstruck See more

24.01.2022 Down to Melbourne for quick weekend trip away and had to get a session in with the OG E3 Online client Rob! Great way to start the weekend Enjoy your day legends!

24.01.2022 When you've woke up on the wrong side of the bed.... A few amazing sessions down in the beautiful New Farm Park Launching the team into the weekend ready to go! Enjoy your day

24.01.2022 7kgs!? Our boy Matt has STACKED it on over our 12 week online program, and in a good way! Consistency was the key here, simply eating what he had to eat and lifting what he had to lift. Nothing fancy, just work Well done Matty! I can't wait for what's to come

23.01.2022 Day 2 of 2 Thanks to the girls for coming out and putting in such a fantastic effort A big thank you to @acaibrothers_jamesstreet for the effort all weekend. Absolute legends!

22.01.2022 Did you know you can get all you need out of a workout in 30minutes? With a bit of power to the noggin, you can design quick and effective 30minute workouts, how? We'll show you how. 8th & 9th of April

22.01.2022 E3 Online client Luke putting his own spin on the hill sprints we gave him! #SuperDad

21.01.2022 Idk something about this photo kinda makes me want to lunge in a beautiful park with fantastic people and eat delicious Acai Bowls... Idk maybe that's just me Acai Brothers Superfood Bar Acai Brothers James street Acai Brothers Queen Street

21.01.2022 We take our warm up very seriously lots of dynamic movements, an emphasis on core and hip stability, scientifically building the intensity to ensure core body temperatures are at optimum levels ... Then we play "Take The Towel Off The Donkey"... Keep it fun and you'll get it done. Enjoy your day legends

21.01.2022 The Kinetic Chain...The Key To Injury Prevention

20.01.2022 A picture after session 1 of our Bodyweight Burn this morning, thank you everyone who got moving in our 2 sessions this morning

20.01.2022 Want a challenging workout? Try beat me! Follow the link to download the FREE E3 Fitness Burn Baby Burn www.e3fitness.com.au/-e3-fitness-body-weight-burn-/... A 20min, creative, challenging bodyweight workout for you! By downloading the Ebook and liking our Facebook page you go into the draw for a $200 price pack from Ebbony Beauty or a pair of Nike Air Max Take the challenge, enjoy the challenge and let me know how you went!

20.01.2022 From barely being able to run 5km to SMASHING a 14km in 1:23:41What a journey and what an incredibly hard worker Richardo is It's a beautiful day @city2surf

19.01.2022 Be grateful for the little things today... like the council finally opening up the park carpark so you literally throw your kettlebells from your session into your car... the little things Enjoy this beautiful Friday!

19.01.2022 Stopped into @elitehp at lunchtime today needing some help with an old Rugby injury They couldn't have been more knowledgable and insightful regarding my rehabilitation and treatment. Would recommend my friends

19.01.2022 WHAT ARE THE KEYS TO A SUSTAINABLE EXERCISE PROGRAM? . I get this question a lot, and from my experience the 3 MAJOR keys are: 1. Have a Why - sometimes exercise ain't that easy and you need to formulate a damn good reason why after a long day of work you're going to go sweat for 45mins 2. Always have Good Food in the Fridge - late night munchies are inevitable, but when you've got good, clean food staring you in the face it's going to serve your cravings (and your wais...tline) much better 3. Workout in an Environment that gets You Results - if you like to workout by yourself why are you in a pump class?? Get in an environment that will push you harder and faster to get that sweat up Overall we want to exercise to enjoy ourselves but we need these tangible tricks to help ourselves when things begin to slip. Enjoy your day! See more

19.01.2022 City to Surf tomorrow with Richardo - Ready to Rock

19.01.2022 Move better feel better look better Re testing for the girls tonight, the progress in four weeks has been insane! "These workouts are the favourite part of my week" If you want to Educate Your Mind Exercise Your Body and Enjoy Your Life plus have your best moments of the week working out with motivated, energetic people, let's have a chat @shannoncoughlan @dancingaparttothebeat @jessicabrtn

19.01.2022 The Big Ru! With 6 weeks before the beginning of the footy pre season Rob needed something to get him ready for the year ahead. "It was so easy to follow the workouts, the meal ideas and shopping list were super helpful as well".... This is our boy after only 6 weeks on the program, ready to go! E3 Online - April 10th Email [email protected] for the introductory offer of $8.99 per week!

18.01.2022 Shawn Dolan, Ph.D. for the American College of Sports Medicine. "Regardless of your passion or interest, what is most important is to move. Group exercise offers an outlet for people to do this while having fun!" Couldn't have said it better myself!

17.01.2022 @ebbonyturner = superstar Testing Week 1: Workout - unable to finish Testing Week 5: SMASHED the workout , finished it , completed it quicker than her allowed time and moved a lot more effectively throughout! (eg them burpees) We're about enjoyment and physical performance as our benchmarks at E3 If you feel better, move better, there's no way you can't look better. Enjoy today, because isn't it a beautiful day!

17.01.2022 E3 Bodyweight Burn this Weekend Complimentary 30min workout, complimentary Acai treats with correct answers to health/wellness questions and a barrel of laughs! EXCEPT @steve_penn isn't exactly keen on this whole Education thing, stay tuned for his excitement to increase!

16.01.2022 SUPER IMPORTANT NOTICE: When you're stretching your chest - 'cause the stretch is critical to prevent that horrible hunch back - please make sure to look off into the distance dramatically... otherwise the stretch will NOT work, it's science, trust me

16.01.2022 Video Summary The smallest steps make the best starts Make an investment in yourself and for your goal There are heaps of P.T's to help you achieve your goals whether in person or online (cough cough E3 Fitness ) Enjoy your day!

16.01.2022 Week to week nutritional guidance Yummy outside the box recipes Self generating shopping list E3 Online - Email [email protected] to register

14.01.2022 LADIES - Do you want to grow that GENTS - Do you want to grow them . Well, as much as I love your copious donkey kicks and chest flies, you need to add something else... and most of you won't like it .... Sets of 6 or 8 or 10 or 12 of challenging (aka heavy) compound movements Movements where you're using more than one joint (e.g the Leg Press uses the hip, knee and ankle joint apposed to Donkey Kicks that use just the hip) . Use both and you've got one hell of a workout, but if you want growth, you need to break down those muscle fibres with challenging compound lifts! . See more

14.01.2022 I received this message about a week ago. It was absolutely touching to get so much love from @melissaryder0 It's much easier to train the ones who want to be there and Mel definitely wanted to be there. effort every session no matter what Thank you for the touching words Mel It made my week!

14.01.2022 Leaning off or bulking up Rob put on 2kg of muscle in 6 weeks with E3 Online. Available NOW - A special $8.99 per week introductory offer happening now!

14.01.2022 Another 10km+ featuring KP stairs in the books for Riccardo and I! Sydney is only a few weeks away, we're ready!

13.01.2022 Awesome day, awesome event, awesome cause. Thanks Acai Brothers James street for the invitation to a great day. Mental health and awareness is especially important to E3, and to be involved in an event dedicated to this topic was so important to me. It's time to #SpeakUpBris. City Cave Miss Bliss Treats Acai Brothers Superfood Bar

13.01.2022 ~ WHY ARE YOU STILL SCARED? ~ We live in the most technologically advanced, heavily protected, easily connected, highly educated time in human history... And you're still not chasing your dreams!? Make the jump.... Have a bloody crack. See more

13.01.2022 We're about creating happier, healthier clients, in the gym , at the park and in day to day life. It's been awesome to see @nick_sobey commitment to bettering himself everyday. Keep hammering my man! Happy Thursday

12.01.2022 HOW MANY MINUTES OF CARDIO WOULD YOU RATHER? Think of it this way, you run at 50% intensity for an hour, YOU'RE A LEGEND for getting out and moving But what if you ran for 30mins and for a quarter of that 30mins you were operating 100% intensity. You're heart would be hurting but it would handle it. In fact it would flourish, grow and get better because you pushed it harder than it's used to ... HIIT (High Intensity Interval Training) provides the same benefits if not more than traditional cardio... in a shorter time period! So if you're busy with work, kids or study try this style of training to your next session Here is a Intermediate - High HIIT Workout Ratio as follows: 2mins on 1 min off x 2 1min on 30sec off x 2 30sec on 15 sec off x 4 20sec on 10sec off x 6 REPEAT Total work time = 30mins Total GO time = 18mins Total Rest time = 12mins Maximum Benefits! Happy HIIT'ING!

12.01.2022 The Foam Roller, you see it EVERYWHERE but do you know how to use it? Why do you use it? Why you shouldn't let your dogs get to it? All will be revealed...

12.01.2022 In a group session, form and one on one attention is imperative And while Tam is smiling at this moment she's probably thinking "can we get this blonde dude out of my face"

12.01.2022 Want to decrease your chances of Type 2 Diabetes in just 9 Days?

11.01.2022 OMG! Scientists have developed a drug to improve your brain capacity! Instagram needs to give me more time to talk

10.01.2022 Powerful Zim, rocking the E3 jumper standing atop Glacier Point looking over Yosemite Valley

10.01.2022 Want bigger or more toned biceps? Well if Instagram gave me more than a minute I'd go on all day! Following on from that video, you want to begin to rotate the bicep curl at the hardest part of the movement, or in other words where the arm (lever) is the longest (the middle 2/3's) Pushing biceps brachii to rotate and flex at the same time during the hardest part of the movement is only going to mean more damn gains! Enjoy the beautiful weekend!

10.01.2022 What an AMAZING first session with the girls from Lorna Jane HQ! These ladies are MACHINES #MoveNourishBelieve

08.01.2022 Our longest standing clients Smoke Creative absolutely killing it

08.01.2022 What's your idea of Sunday Funday? Eb has been smashing it over the past 4 weeks so as a special E3 reward for her awesome efforts she got.... an extra session I made the early morning trip to Eb's local to put her through a intense Sunday Funday workout Who knew exercise was a reward for... well... exercise!

07.01.2022 When you focus on these "little" luxuries your "big" problems aren't so big anymore. Enjoy your day legends

07.01.2022 10KM!!! A PB for Richardo and I! Sydney, we coming

07.01.2022 As some of you know I'm training for the City2Surf in August with my man Richardo. Here is the week 2 update... Edit: I love sucking at something, running is hard, and something that I haven't done that much of (specifically) before. Sucking at something is humbling, it makes you better and helps you realise your potential. So go suck... that didn't sound right You know what I mean!

07.01.2022 "If ya ain't got it by now, you just ain't gettin' it" Saturday and Sunday Complimentary 30min Bodyweight Workout Yummy Acai Brothers James street treats! LOTS of laughs... Our boy Steve's got it, Jack's got it, I've got it, click here to get it! https://www.facebook.com/events/999219533542494/?notif_t=plan_user_joined¬if_id=1491435828764252 See more

07.01.2022 This superstar It's a pleasure to welcome Ebbony to E3! I've trained Eb in the past but with a wedding looming large a couple months away it was time get back to business Our first month has been tough but worthwhile and we've seen plenty of aesthetic and performance results already I can't wait for the next few months and beyond

06.01.2022 If Richardos on holidays, then I want to be on holidays! Rich is away this weekend so I ditched the park run and hit the Noosa National Park trail 6km

06.01.2022 ..... Exercise your body Enjoy your life

05.01.2022 It's a good day to have a good day So go, quick! Seize the day

05.01.2022 Another update from our traveling man, Zim. Perched, and repping the jumper atop Sequoia National Park

05.01.2022 Happy Easter my friends and a special happy birthday to resident DJ Esteban Delxue This mans energy proves age is just a number! I hope you had a fantastic day my friend

05.01.2022 5 Feet of Fury Message to all men, Alana does not mess around

04.01.2022 Daily exercise increases my productivity by 25%* Well duuuh! After running a 2 week productivity study with @nikkicoppin we concluded that on days I exercised we noted significant increases in my cleanliness, sleep patterns and application to my studies amongst others While that comes as a no brainer I was surprised by the extra time I seemed to have because I took time out of my day! Exercise gives me more time to give to others, more time to give to myself and all the other benefits listed above! So get out, get moving and be a better human! *Note: Yes scientists I know a 2 week 1 subject study won't provide valid outcomes but just appreciate the message*

04.01.2022 The keys to a motivating and productive run Run with good people Run in a beautiful environment Run with no shirt but have your hat backwards... research states that's the perfect balance between ultimate sun protection and ultimate douchbaggery

04.01.2022 What does that look like to you? Steve finally gets this whole Education thing but DOESN'T WANT TO EXERCISE!? This guy's getting really annoying, he's ruining the promo! Anyway we'll get him there - this Saturday and Sunday 8am - E3 Bodyweight Burn Register here https://goo.gl/ixGK0a

03.01.2022 I came across this video yesterday from November. It was a pleasure to have a small part in working with the big man in his road back from an Achilles tear. These boys work ethic is insane!

03.01.2022 Let's make the booty work! Here are some beautiful variations to a classic booty maker Different angles + different movements means a whole lot of progress!

03.01.2022 This superstar has done it again! Athletic performance is the key indicator to physical and aesthetic results. @ebbonyturner is moving better looking better and most importantly, feeling better Couldn't be prouder

03.01.2022 Yoooo it's Official! Use the special, secret, #NotSoSecret codeword "Enjoy" to receive 10% off your Acai Brothers James street order! Now that's a good time!

03.01.2022 THIS IS HOW YOU DO IT RIGHT!? http://www.e3fitness.com.au/foam-rolling-important/ Most people will play with the foam roller like this if... a) They are just a big fan of rolling on foam in the middle of populated parks... b) They've got Limp Bizkit in their heads c) They don't what to do with it! Try this link to show you more effective ways to be using your foam roller. http://www.e3fitness.com.au/foam-rolling-important/

02.01.2022 Post @newfarmparkrun with Richardo We smashed 6.5kms today The road to Sydney is well underway

02.01.2022 E3 hits the states! ... well kinda Shoutout to @pt_mike14 for using the "Take the Towel Off the Donkey" for his Mothers Day workout in Cali. Outdoor training is the best training, wherever you are in the world #Repost @pt_mike14 (@get_repost) ... Finished off our Mother's Day workout with some more fun! Pull the tail off the donkey! I swear we do hard work before this! Thanks @e3fitnessau See more

01.01.2022 No nasty surprises, no tricks and no lock ins. Just train and become a better human

01.01.2022 When working out or in life. Pushing yourself for something new/different/tougher will only lead to growth, whether you realise it straight away or not. Powerful @aubreymarcus