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25.01.2022 Try a Battling Ropes Course this August! We offer ONLY Battle Ropes Course Certifications in Australia. They produce HUGE results and help your clients see more fat loss, strength training and cardio.

21.01.2022 Thump Boxing is coming to Canberra via the E4L Academy at Elements4Life - Functional Gym & Personal Training. WHEN: 1st & 2nd July WHAT: Level 1 & Advanced Course BOOK: http://thumpboxing.com.au/event-registration/?ee=88... Alternatively contact: 1300 558 285 Book Your Spot Today!

16.01.2022 Grow your training business this Spring! Try boosting your skill set with the Master Functional Trainer Program. With 40 CECs, you can become a leader in the Fitness Industry.

15.01.2022 ONLY 2 DAYS LEFT TO GRAB 13 CECs FOR FREE! Register for any course and receive 2 online courses worth over $500 and 13 CEC's for absolutely free. Register your interest here: https://goo.gl/forms/v5CPc1pu4jP1u5cH2

13.01.2022 What is the real secret to Core Strength training? I can tell you it is not planks, or any type of abdominal exercise that most people are using all the time. T...he secret really lies in breathing, and learning how to integrate the inner unit stabilizers with outer unit prime mover muscles. The best way to describe this is by thinking of the core as like a bicycle wheel. Think of the rim as the bones or skeletal system. The tyre is your big moving muscles such as the lats, quads, glutes etc and the tube is the inner unit stabilizer muscles such as pelvic floor, TVA etc. Would it be a good idea just to focus on the tube and forget about improving the tyre? No that would be stupid. The tyre and the tube are intimately related. One needs the other to provide smooth and fluent movement. They must integrate and they must do this in a standing position for them to work as they are designed. Sure lying down exercises can be used to target things from time to time but you will never truly develop core stability or strength in this position. And if you do not get the breath right you will also never achieve great core strength. The diaphragm plays such a massive role yet hardly anybody knows what the right breathing to use is. Here is a great article we did some time ago explaining all of this and providing several examples to help you out. http://www.noregretspt.com.au//193-the-best-core-strength- See more

13.01.2022 Our Best EVER course offer. Register for any course and receive 2 online courses worth over $500 and 13 CEC's for absolutely free. Register your interest here...: https://goo.gl/forms/v5CPc1pu4jP1u5cH2 See more

12.01.2022 Our Latest Workout 'Sevens' is one of our Toughest yet! This Challenging workout incorporates both the Kettlebells and Battling Ropes that will test your condi...tioning! It features 7 Exercises that need to be completed for 7 repetitions and over 7 rounds. Let us know how you go!

11.01.2022 We had an Amazing time at the Asia Fitness Conference & Expo! We had two incredible sessions that showcased our training systems and tools. A Huge thanks to the incredible Suzanne Hosley and her amazing team for organising a world class conference!

11.01.2022 Yesterday we looked at how important the single leg exercises are for injury prevention and rehab, in particular the single leg squat. I showed how you can use ...this one movement for an assessment of where weakness and instability lies and what regressions you can use to improve it. But what about progressions and taking a simple movement and making it explosive and powerful as in sports performance? This one exercise also is critical for this too. So at one point it works backward to improve loss of function and stability, and at the other extreme it prepares the body for extreme jumping, landing, pivotting and cutting movements used in most ball sports! This flow chart gives you a rough idea of how the single leg squat can progress to much more specific exercises, like plyometrics used in so many sports. To see examples of this in action go to this article http://www.noregretspt.com.au//240-the-best-strength-train See more

10.01.2022 [3 Great Tips with Daniel Henderson] Battling ropes are an exceptional training tool and should be somewhere in weekly your training program. Here are 3 common mistakes people make and how to fix them.

07.01.2022 Coming Soon in 2017 - June The Test of Courage is designed to test your human endeavour, including your physical abilities, mindset, and proficiency in a variety of skills and utilising a variety of tools. These have been developed from research revolving around military conditioning and other specific human development programs. The Test of Courage is a progressive testing program with three levels of competency Recruit / Leader / Professional. ... A Test of Courage is a ritual event that marks a person’s transition from one status to another. A Test of Courage explore and highlight various notable milestones in an individual’s life. The Test of Courage will prove your worth, your skill and your strength. The tests have been developed to determine your overall ability and to ensure you meet specific standards in all areas of fitness, including mental strength, physical strength, conditioning, agility, and balance. You will endure 12 of 32 tests which cover a series of different training techniques. The techniques are all covered in the E4L Academy Training Certification Level 1: Bodyweight, Kettlebells, PowerBags, Barbell, Dumbbells, Unconventional Tools, Suspension and Battle Rope. Following is a list of all 32 tests. See Website - http://www.e4lacademy.com/test-of-courage/ In order to qualify and obtain permission to directly attempt the Professional class, you’ll need to send us a video or prove otherwise your capacity to perform the Professional Standard in at least three different complete tests. If not, you’ll need to attempt the Test of Courage in the Recruit and Leader class, meeting all Recruit and Leader standards to gain access to the Professional level. All E4L Academy Professional candidates and participants will obtain a full video based profile page to legitimise their efforts during the Test of Courage and highlight their successful attempts at all challenges and successful acquisition of all certifications. This will be your profile of legitimacy. Kettlebell Test of Courage Powerbag Test of Courage Bulgarian Bag Test of Courage Mace Test of Courage Club Test of Courage Unconventional Tools Test of Courage (Tyres / Maces / Clubs / Kegs) Barbell Test of Courage Battle Rope Test of Courage Bodyweight Test of Courage Dumbbell Test of Courage Suspension Test of Courage Plyometrics & Speed Test of Courage Kettlebell Test of Courage

07.01.2022 Get on this and kickstart your education in 2017 with a FREE SANDBAG!

07.01.2022 Try a Power Bags Course this August! The Fundamentals of Powerbags Course is the First EVER Accredited Powerbags Course in the WORLD. Power Bags will help your clients see more fat loss, strength training and cardio.

06.01.2022 E4L Academy would like to welcome Joe Leach from England who is here for the summer of cricket with Norths Gungahlin Cricket Club and will be training at Elements4Life and the E4L Academy to get ready for his big season ahead as CAPTAIN of Worcestershire County Cricket Team. Full name Joseph Leach Born October 30, 1990, Stafford, Staffordshire Current age 26 years ... Batting style Right-hand bat Bowling style Right-arm fast-medium A thickset and bustling seam bowling allrounder, Joe Leach established himself as a key member of the Worcestershire side with a series of consistent performances in 2015 and ended the season named as the club's vice-captain. PROFILE - http://www.espncricinfo.com/engl/content/player/355092.html

06.01.2022 The Barbell is a terrific soft tissue release tool for tight muscle groups that may arise. We showcase 3 areas that are often tight and how they can be released.

06.01.2022 We are giving you a FREE $50 Course Voucher for your participation in our annual survey. We want to learn a little more about you and give you something in return!

06.01.2022 [Test Of Courage - Sab & Erin - Dual Long Cycle Leader Level] Video: 50 reps in 5 Minutes. Based on your current level of Rookie, Leader or Professional. Erin made the mistake of putting her weights down and was OUT. Next time she won't make the same mistake. Test of Courage is COMING SOON to the E4L Academy. ... 32 tests of Endeavour. 3 levels of Aptitude. 1 Weekend of Participation and Peformance (prizes, medals and certificates) Competition details will be made available shortly and will be up on the facebook page and website. Official Academy Website - www.e4lacademy.com Building Better Humans Official Gym Website - www.elements4life.com.au Train4Life

04.01.2022 To thank you for your dedicated support and in celebration of our new branding as the Functional Training Institute, we are offering you a FREE online course worth up to $399!