Ellina Armstrong Myotherapy & Remedial Massage Therapy in Drysdale, Victoria | Alternative & holistic health service

Ellina Armstrong Myotherapy & Remedial Massage Therapy

Locality: Drysdale, Victoria

Phone: 52512958

Address: 27-29 High Street 3222 Drysdale, VIC, Australia

Website: http://www.eamyotherapy.com.au/

Likes: 189

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• Medical and health
• Massage service
• Physical therapist
• Alternative & holistic health service

25.01.2022 What is delayed onset of muscle soreness (DOMS) and why does it happen after a big workout? . Watch this video to find out.. https://www.facebook.com/InstituteForHumanKinetics/videos/1219870648031947/

23.01.2022 Cupping is also a technique utilized in myotherapy, so if you are interested in learning more or experiencing cupping for yourself call to make an appointment. Ocean Grove Allied Health Group 260 Thacker street Ocean Grove 3226 Vic Phone 5256 2019... Available hours 9am- 5pm Tuesday and Thursday Drysdale Health Group 27-29 High Street Drysdale 3222 Vic Phone 5251 2958 Available hours 12pm- 7pm Monday and Wednesday

22.01.2022 Today I dragged my mum and sister along to have a look at the Gunther Von Hagens’ Body Worlds Vital exhibition at the Melbourne show grounds. It was amazing! The amount of intricate work that has gone into this exhibition is absolutely mind blowing! If you have even the slightest interest in the human body I would highly recommend getting along to have a look at it before it finishes in November.

22.01.2022 Just a few reasons to love our fur-babies even more

19.01.2022 Have you checked in with your loved ones lately. R U OK day is a good reminder to have a chat with the people around you and see if they are going ok, but it doesnt need to be a specific day to ask people if they are ok. #starttheconversation #RUOK #Mentalhealth

17.01.2022 I hope everyone has had a very merry Christmas and a happy new year as of tomorrow the 8/1/18 I will be back on deck after spending some time away at the beautiful Lake Eildon, so if youve pulled up a little bit sore from too much time spent doing water sports or too much backyard cricket give us a call to make an appointment at one of our clinics Drysdale Health Group 27-29 High Street Drysdale 3222 Vic Phone 5251 2958 ... Available hours 12pm- 7pm Monday and Wednesday Ocean Grove Allied Health Group 260 Thacker street Ocean Grove 3226 Vic Phone 5256 2019 Available hours 9am- 5pm Tuesday and Thursday

17.01.2022 When the sister sprains her ankle.... Where would we be without rocktape! This particular technique will assist her lymphatic system in helping to ease some of the swelling and bruising in the early phase of recovery... #rocktape #myotherapy #rehab #anklesprain

17.01.2022 https://www.facebook.com/eamyotherapy/videos/850075295182712/

16.01.2022 Even though its cold out at the moment its still very important to drink enough water. The recommend amount of water is 2-2.5L a day, are you drinking enough this winter?

16.01.2022 Lockdown 2.0! Who wouldve thought wed be back here again! Myotherapy is considered an essential service during stage 3, therefore we will be staying open for now. We are closely monitoring the situation and changes will be made accordingly. Please do not attend: - if you or anyone in your household is unwell or showing flu like symptoms - if you have been to a stage 4 lockdown area within 14 days ... - if you or anyone in your household are waiting for results of a covid test - if you have had close contact with a confirmed case of covid-19 - if you have returned from overseas See more

15.01.2022 I have just returned home from the AAMT conference in lovely Hobart, where I got to attend some great workshops in particular a very interesting hands on work shop on altered biomechanics of the hip. If you are experiencing pain or discomfort please ring to make an appointment at either the OG clinic or Drysdale clinic. Ocean Grove Allied Health Group 260 Thacker street Ocean Grove 3226 Vic Phone 5256 2019... Available hours 9am- 5pm Tuesday and Thursday Drysdale Health Group 27-29 High Street Drysdale 3222 Vic Phone 5251 2958 Available hours 12pm- 7pm Monday and Wednesday The view from the conference was pretty spectacular

15.01.2022 Putting the needles to good use! #myotherapy #dryneedling #rocktape #kneepain photos posted with clients permission

15.01.2022 Do you have aches and pains!? Are you suffering from headaches, jaw pain, DOMs, legs, hip, neck, back or shoulder pain!? Dont put up with pain and discomfort anymore, call to make a booking at either our Drysdale or Ocean Grove clinic. ... Concession rates and on the spot rebates available via hicaps if applicable. Ocean Grove Allied Health Group 260 Thacker street Ocean Grove 3226 Vic Phone 5256 2019 Available hours 9am- 5pm Tuesday and Thursday Drysdale Health Group 27-29 High Street Drysdale 3222 Vic Phone 5251 2958 Available hours 12pm- 7pm Monday and Wednesday

14.01.2022 We are very excited to share with you all our brand new website. Make sure you have a look and share with friends. All the information you need to make an appointment is on the website. Enjoy www.eamyotherapy.com.au

14.01.2022 Hopefully this lockdown is short lived #staysafe #staywell

14.01.2022 Today I dragged my mum and sister along to have a look at the Gunther Von Hagens Body Worlds Vital exhibition at the Melbourne show grounds. It was amazing! The amount of intricate work that has gone into this exhibition is absolutely mind blowing! If you have even the slightest interest in the human body I would highly recommend getting along to have a look at it before it finishes in November.

14.01.2022 Im back! Well technically its my second week back but I changed my booking system at Drysdale and had to wait for that to be up and running before letting you all know. With a few extra rules in place to try and keep everyone safe and healthy: Shorter appointments... Appointments are for essential reasons Reduced hours so its important to book ahead! - Monday at Drysdale Health Group - Tuesday at Ocean Grove Allied health Phone consults prior to entering the clinic to screen clients Regarding hygiene and safe practices: There will be hand sanitiser provided in reception area for ALL people entering the clinic to use Increased cleaning and disinfecting in clinics Increased time between each appointment to be able to complete these cleaning tasks, using the recommended hospital grade disinfectants The use of disposable table coverings Please wait in your car until I have rang you for a phone consult prior to entering the clinic Face masks are available- please ask if you would like us/ you to wear one We are asking at this time if you can please attend your appointment alone please do, if you require a support person we ask you limit it to one person only Please rest assured, I am continuing to monitor this situation closely with local government and my association regarding Covid-19 restrictions and procedures. Please stay home if you are feeling unwell. If you have a fever, cough, sore throat difficulty breathing, or a loss of smell, or any flu like symptoms, please seek medical attention and call in advance to cancel your appointment. If you need to cancel your appointment with short notice for this reason, you will not be charged a cancellation fee. Lastly, because of my limited days, sadly I will not be taking on any new clients at the moment. If you are unable to get an appointment at one clinic please call the alternative clinic as we may have more availability. Appointments can be made by calling Drysdale 5251 2958 Ocean Grove 5256 2019 Or by messaging me directly on Facebook during normal business hours.

14.01.2022 Check out Macey from K9 Kapers Bellarine using her tennis ball for some self myofascial release (massage) this morning on her walk #walk #active #myotherapy #massage #K9KapersBellarine

13.01.2022 Things will look a little different from now on. Face masks are now mandatory for all health care professionals where the 1.5m social distancing rule cannot be maintained so from now on face masks are the new normal in the clinic. Dont worry the smiling face you are used to seeing will still be there you just cant see it Please remember stay home if unwell and please get tested if showing any flu like symptoms.

10.01.2022 Competition time Can you guess how many Easter eggs are in this jar!? In order to go into the running to win the Easter eggs, like our page, share this post and then comment below with how many eggs you think the jar contains have fun! The person who guesses the exact number of eggs or the closet guess (if the exact number is not guessed correctly) will be the winner and will be notified next week. Happy Easter to everyone

10.01.2022 What is myotherapy? Myotherapy is the assessment and physical treatment of musculoskeletal pain, injuries and dysfunctions that have an effect on movement and/or mobility. Myotherapy is used in all stages of therapy including preventative, corrective and rehabilitation to restore and maintain the integrity and correct functioning of soft tissue (Muscles, tendons, ligaments and fascia/ connective tissues) of the body.

09.01.2022 Its not too late but it is the last chance to get an appointment in before the long weekend . We have appointments available for tomorrow (Thursday the 25/1/18) at Ocean Grove still available, to get you feeing great before the long weekend roles around. If you message us on Facebook prior to 9pm tonight I can book you in for your appointment tomorrow ... Please feel free to share this post with your friends who knows they may be in need of a treatment too www.eamyotherapy.com.au

09.01.2022 Appointment available at Ocean Grove, Today at 4.30pm call now to book your appointment on 5256 2019

08.01.2022 Christmas Giveaway To enter please complete the following steps: Like our Facebook page Ellina Armstrong Myotherapy and Remedial Massage Therapy Like, share and comment on this post by tagging at least 3 friends ... Its that time of year again and in celebration of Christmas, Ellina Armstrong Myotherapy and Remedial Massage Therapy is giving you the chance to win a wellness gift pack valued at over $60. Keep it for yourself or it could be the perfect gift for a friend or family member The gift pack includes: - Rock sauce (the only topical heat cream that can be used under rock tape) - RockTape (5cm x 5m) - Spiky massage ball Giveaway is open to Australian residents only The winner will be drawn on the 17th of December 2017. Good luck *********************************************** www.eamyotherapy.com.au

08.01.2022 Appointments available at Drysdale tomorrow Wednesday the 29th of June call 5251 2958 tomorrow to make an appointment Appointments also available at Ocean Grove on Thursday the 30th of June call 5256 2019

08.01.2022 Hey guys and girls just wanted to let you all know that I am well and truely back into the swing of things and back at work this week after a few weeks off in America. So why not give us a call and book yourself in. Drysdale appointments call 5251 2958 Ocean Grove appointments call 5256 2019

08.01.2022 The winner of the Easter egg competition is Robyn Holmes with a guess of 59 eggs, the correct amount was 60! Congratulations Rob

08.01.2022 I’m back! Well technically it’s my second week back but I changed my booking system at Drysdale and had to wait for that to be up and running before letting you all know. With a few extra rules in place to try and keep everyone safe and healthy: Shorter appointments... Appointments are for essential reasons Reduced hours so it’s important to book ahead! - Monday at Drysdale Health Group - Tuesday at Ocean Grove Allied health Phone consults prior to entering the clinic to screen clients Regarding hygiene and safe practices: There will be hand sanitiser provided in reception area for ALL people entering the clinic to use Increased cleaning and disinfecting in clinics Increased time between each appointment to be able to complete these cleaning tasks, using the recommended hospital grade disinfectants The use of disposable table coverings Please wait in your car until I have rang you for a phone consult prior to entering the clinic Face masks are available- please ask if you would like us/ you to wear one We are asking at this time if you can please attend your appointment alone please do, if you require a support person we ask you limit it to one person only Please rest assured, I am continuing to monitor this situation closely with local government and my association regarding Covid-19 restrictions and procedures. Please stay home if you are feeling unwell. If you have a fever, cough, sore throat difficulty breathing, or a loss of smell, or any flu like symptoms, please seek medical attention and call in advance to cancel your appointment. If you need to cancel your appointment with short notice for this reason, you will not be charged a cancellation fee. Lastly, because of my limited days, sadly I will not be taking on any new clients at the moment. If you are unable to get an appointment at one clinic please call the alternative clinic as we may have more availability. Appointments can be made by calling Drysdale 5251 2958 Ocean Grove 5256 2019 Or by messaging me directly on Facebook during normal business hours.

07.01.2022 It is with great sadness that I am writing to you all to notify you that as of 7pm last night I made the very hard decision to close the doors temporally on my Myotherapy business because of the COVID-19 crisis. This was not an easy decision to make, but I feel it is the correct one, there has been a lot of speculation about whether myotherapists could continue to work or not at this point in time, but regardless of that I feel that for the safety of my clients and myself..., it was time to make that very difficult decision to close the doors! I have worked for 9 years to build my business and clientele from the ground up, and as many of you know I had some exciting plans for this year, to start my own clinic, unfortunately this will also most likely be delayed because of this crisis, but it will happen! We will come out of this on the other side bigger and better! Thank you to all my valued clients for your ongoing support and we will see you all in the near future. Look after yourselves and your family at this time! #supportsmallbusinesses #biggerandbetter #excitingnewplans #newclinic #willhappen #lookafteryourselfandyourfamily

05.01.2022 Lockdown 2.0! Who would’ve thought we’d be back here again! Myotherapy is considered an essential service during stage 3, therefore we will be staying open for now. We are closely monitoring the situation and changes will be made accordingly. Please do not attend: - if you or anyone in your household is unwell or showing flu like symptoms - if you have been to a stage 4 lockdown area within 14 days ... - if you or anyone in your household are waiting for results of a covid test - if you have had close contact with a confirmed case of covid-19 - if you have returned from overseas See more

05.01.2022 Who else loves a bit of a science pun!? I have to admit I laughed way too hard at this #science #puns #myotherapy #drysdale #oceangrove

03.01.2022 Heres a little bit of a Monday funny for you all Ocean Grove Allied Health Group 260 Thacker street Ocean Grove 3226 Vic Phone 5256 2019... Available hours 9am- 5pm Tuesday and Thursday Drysdale Health Group 27-29 High Street Drysdale 3222 Vic Phone 5251 2958 Available hours 12pm- 7pm Monday and Wednesday

03.01.2022 PLEASE SHARE!! Well today marks the day of being 10 years with my heart transplant!!!! My parents and I were told on this day 10 years ago when i was age 16 ...that I was going to receive my new heart after 3 months of being on life support and prior to that told i wasnt going to make it, fair to say i proved that wrong. I got to celebrate this last weekend with all my friends and family with a night i wont forget. 10 years has gone so bloody quick but im happy to say i couldnt be happier with what I have achieved and done in that time. If it wasnt for organ donation I would not be here today so please have that chat at home to sign up for ogan donation because it could be you or a loved one in need for an organ. Please share this post and keep every one talking about organ donation and help save some lives!!!!!!!!! Thanks to everyone who supports and helps me and remember lifes to short so get out and do it today DonateLife

01.01.2022 Always exciting when you get a delivery of dry needles #dryneedling #sensei #acuneeds #myotherapy

01.01.2022 What is fascia? I am always talking to clients about fascia, I found this to be great little explanation of it. https://www.facebook.com//a.14711056201/1008844202503726/