Early Bird Fitness in Colonel Light Gardens | Sports & fitness instruction

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Early Bird Fitness

Locality: Colonel Light Gardens

Phone: +61 409 396 036

Address: Mortlock Park 5041 Colonel Light Gardens, SA, Australia

Website: http://www.earlybirdfitness.com.au/

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25.01.2022 QUADS. ON. FIRE That 1 minutes slip jump finisher is an absolute killer... #metafit #hiit #hitttraining #fridayworkout

23.01.2022 One of the many things I love about our Early Bird Legends is that they’ll give anything a go and give it everything they’ve got This run/skip relay race may have seemed daunting at the start but by the end they guys were flying through them like gracefully gazelles Take some time out every day to do something you would have done when you were a kid You’ll always feel better (and younger) for it Happy Tuesday everyone #skipping

23.01.2022 Boxing glove on one hand boxing pad on the other hand Great way to wake up the mind and get those muscles warmed up #boxing #boxingforfitness #tuesdayworkout #funworkout

21.01.2022 Pushing the duration back out this week with a big 24 minute workout!!! The Metafit Big Cheese Matrix Workout consists of 2 x 4 exercise matrix's as well as a 3 exercise core blitz. Look out for that 11 exercise finisher too Can't wait to see you all tomorrow!!!

20.01.2022 Another morning under cover for our Early Bird Crew A solid 3 station circuit was powered through by these legends today Awesome work guys & girls Looking forward to finishing off term 3 with a bang tomorrow #MetaPRO coming up...

20.01.2022 Looking for a workout that that is small group, outdoors, effective, involves no equipment & can be done in a space that allows for a "social distance" to be respected??? Well tomorrow morning we have you covered at Early Bird Fitness If you haven't been getting to the gym this week and are keen to get a solid workout in before the weekend, come and join us at 6:00am tomorrow. DM if you're intereted. See you all then

17.01.2022 We're finishing off term 3 at Early Bird with a variation of our normal Metafit Fridays. The MetaPRO SAQ1 Workout is 21 minutes and, unlike traditional Metafit Workouts, is completed over a 15m track! Check out the clip to see what our Early Bird Legends have waiting for them bright & early tomorrow. They will all have well and truely earned their upcoming 2 week break after completing this one

15.01.2022 With a few members away for our Metafit Friday @carebear182 was left to fend for herself so we put the gloves on and she smashed her way through a solid 30 minute 1 on 1 boxing session Well done this morning Claire Have an awesome weekend everyone and we’ll see you all on Tuesday ready to fire back up for another week #boxing #fridayworkout

15.01.2022 Boxing’s BACK!!!

12.01.2022 Good morning all! Have a wonderful Wednesday #nofilterneeded

08.01.2022 @johnnypdynamo out in front!!! #running #wednesdayworkout

05.01.2022 21 minutes! 3 Rounds! 8 Exercises! 100% Effort!!! Bring on tomorrows Metafit Ambush Workout!!!

04.01.2022 Short & sweet for our Friday Metafit this week! The Metafit Touching The Wall Workout is a mere 17 minutes however the last 2 minutes well and truely makes up for it Bring on FRIDAY!!!

02.01.2022 Friday morning lights #metafit #hiittraining #hiitworkout #hiit @ Early Bird Fitness

01.01.2022 Do you have a bub or toddler? Are you finding it tough to juggle the demands of being a parent (adult ) and still finding time for your own health & fitness needs? Forget booking into a crèche or finding a babysitter whilst you go for a walk/run or rush to the gym. Bring them along with you and let them see you being the example you hope they will one day follow Even at an early age our children are constantly watching us as parents (their role models) and taking in every...thing we say and do Let your actions do the talking as they watch Mum (or Dad) being physically active and having fun. Our Wednesday M.I.L.F’s & D.I.L.F’s session (Mums & Dads Incorporating a Lifestyle if Fitness ) are designed to help our members to develop and improve on their functional movement patterns and overall fitness & strength levels to make those day to day parenting tasks/demands that little bit easier and, more importantly, more enjoyable We have 2 weeks remaining of term 3 (including tomorrow) so why not come out and give it a go before we kick off term 4 on Wednesday 14th, October! All sessions are on Wednesday’s, 9:00am - 10:00am and are facilitated by James, our head coach, who has over 13 years experience as a coach/trainer FOR MORE INFORMATION PLEASE CALL JAMES ON: 0409396036 We look forward to you joining our awesome crew of little legends & super Mums/Dads Have a wonderful day and keep up the great work Mums & Dads. Remember, the best you can do at any given time is more than enough

Early Bird Fitness in Colonel Light Gardens | Sports & fitness instruction