Earth Food & Herbal Health | Alternative & holistic health service

Earth Food & Herbal Health

Phone: +61 466 350 607

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• Alternative & holistic health service
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• Naturopath
• Nutritionist

25.01.2022 Sadly, because most health "experts" continue to recommend this diet that you could be eating, there are dramatic increases in disease.

25.01.2022 If you are unwell don't consult Dr Google and self-prescribe. Make an appointment to see a professional degree educated naturopath or other health provider.

25.01.2022 Make sure you are getting your minimum of 2, better to have 3L of fresh water a day

23.01.2022 "I'm too busy to eat healthy". "Really?" I said. "How many hours are in your day?". "24" they replied. "Amazing" I said. "Same as me".... Same as everyone, everywhere. Throughout all of history (or at least since we made up the concept of 'time'). So, how do some people seem to have more time to prepare nutritious food? It's not like they have an extra hour no-one else knows about... They plan. They prepare. They write a list. They grow a garden. They decide that they're worth spending their time on. It's not about time, it's about excuses. Being busy is not an excuse. (I can hear the howls of protest...you don't have kids, you don't work 5 jobs, my house is crazy, I don't know how to cook, I don't like growing things, I'm too tired). Yeah? Well it's your life, do with it as you will. You decide. Me? Plan. Adapt. Identify barriers. Solve them. Innovate. This 5 point checklist for food is from the fabulous Greg Emerson: 5 Point Checklist. 1. Organic. 2. My ancestors ate it. 3. Tastes good. 4. High in medicine. 5. Keeps insulin low. Just start where you are, no more excuses. Do what you can, with what you have, where you are. Theodore Roosevelt. #NorfolkIsland #Beaumonts #FoodAsMedicine

23.01.2022 More than 50% of the population currently use some type of natural health therapy. The government needs to be stopped from making this choice less affordable for most people by taking away private health insurance for natural therapies!

22.01.2022 It certainly makes a big difference to life spending your working day in a space that you love. I think my clinic has a beautiful & peaceful, safe vibe about it. Come along and see me if you feel a need, I am certain that I can assist with anything that your body or mind is going through at present. Ask about my new Quarterly Health Package for 3 months of total naturopathic care.

21.01.2022 START HERE: ==> http://www.herbs-info.com/ Put any herbal or natural health search query into our search box and get science-supported info instantly from our 1200+ free reports!

21.01.2022 The Appendix is important For Your Immune System.

20.01.2022 We're unsure of the origin of this image but it perfectly highlights the many toxic ingredients in everyday products. Is it safe to eat or consume? If not, don'...t put it on your skin! These chemicals build up in our bodies and create cumulative negative health effects over time. We live in the age where eating clean and exercise are not enough to keep us above the wellness line. Look at your environment including household cleaning products!

20.01.2022 Don't listen to under-trained MLM salespeople about your health matters..... Essential Oils should NOT be ingested orally without the advice of a professional aromatherapist (even then rarely)!!

20.01.2022 Once again science seems to catch on finally...maybe

20.01.2022 A great little film that simply will help your understanding of how your gut microbiome works.

19.01.2022 The simplest, cost effective way to improve your health and I find its the greatest way to round off my day and clear my head.

18.01.2022 I love having avocados in my diet.....now if only they weren't so expensive I have heard that they can be frozen for up to 3 months, has anyone done this with good results?

17.01.2022 Make sure that you are getting enough good healthy fats in your diet. Essential for so many processes. Long vilified as a scapegoat to avoid questions about dietary sugars for so long and ongoing.

16.01.2022 What are you actually putting on your skin that can be affecting your health? http://earthfoodandherbalhealth.com.au/personal-care-produ/

12.01.2022 Good info to know before using essential oils

12.01.2022 The gut-brain connection is an amazing thing <3

12.01.2022 The Australian Government wants to take away the private health insurance rebate for natural therapies. Tell your local MP what you think about the Government taking away your RIGHT TO CHOOSE what’s best for your health and wellbeing! https://www.howdarethey.com.au

11.01.2022 I see this happening so often and as a qualified health practitioner that knows already I find it quite distressing that there are so many lay-people 'advising' people on how to use essential oils therapeutically when really they just have no clue themselves apart from what was provided to them in a weekend seminar by MLM sales rep. If you are involved with, or use any essential oils PLEASE make sure that you read this article. I could not have stated the facts better than was written by this naturopath. Just because things are natural certainly does not mean that they are safe to use by anyone with no experience at all. Please make sure that you consult a health professional instead of self-prescribing after checking Dr Google or hearing testimonials from a well-meaning (probably) sales rep.......

11.01.2022 How is modern day stress affecting your health?

11.01.2022 For anyone here that may be interested

10.01.2022 The problem with modern wheat sources. I hear people wondering why there are so many people are going gluten-free or having health issues with bread products when we have been eating bread as a society for hundreds of years without problems. Some people (including many GP's) even say that all the people consuming gluten-free are just on the bandwagon of a trend because they do not suffer from inflammatory bowel disease like Crohns etc.

10.01.2022 Once again mainstream media catches up with what should've been common knowledge years ago. Nice how they pretty much ignored the main reason these products are harmful.....the abundant use of carcinogens, hormone disruptors and other nasty chemicals in many products. What sort of personal care products are you using?

08.01.2022 Eating healthy does not need to be restrictive. Come and talk to me to find out what changes you can make to your diet....without suffering.

07.01.2022 When I was a Physical Therapy student I did an internship at a hospital in Houston that was world renowned for its treatment in heart disease. On the very first... floor of this hospital was a McDonald’s. I remember seeing nurses, doctors and other health care professionals eating lunch there and thinking Something is not right. On one occasion I treated a patient who asked me to take him down for a Big Mac shortly after he had heart surgery. This felt icky to me. I became confused. At that time I knew very little about nutrition but I could definitely sense that fast food was not healthy food. Why would this type of food be allowed in a hospital where the focus should be on health? My skepticism of the conventional healthcare model grew when I began treating patients in outpatient Physical Therapy I’d work with people who we’re dealing with musculoskeletal issues such as herniated disks, sciatica, neck pain, shoulder pain and so on As I’d take their history I’d always ask them how their pain started and what they first did about it. 9 times of 10 their answer was Oh I took pain meds. This was frustrating to me and I began seeing that we had a health care system that was more interested in treating symptoms rather getting to the root issue. My education as a Doctor of Physical Therapy taught me that most of physical pains people experience are a result of musculoskeletal imbalances and poor movement patterns. If I educated patients about this, taught them the right exercises and restored proper movement there was no need for them to numb their pain with medications. It also saved them from having a costly surgery down the road which I was seeing didn’t always have positive outcomes. Later in my career I began doing Home Health Physical Therapy and worked with people who we’re not functionally independent to the point where they could drive to a clinic on their own. I treated many people with cancer, heart disease, Alzheimer’s, and morbid obesity. As I’d walk in their homes I’d carefully observe the environment and began making connections I noticed the way the home smelled, the foods in the pantry, what was being watched on TV and the messages that we’re being sent. I began seeing my patients as people who had been brainwashed into eating toxic foods and taking pills to treat symptoms. My breaking point came when I treated an obese child with diabetes. When I walked in her home I saw a mother and father who both sat in electrical wheel chairs worth over $20k. Her brother was also obese and had little energy. I looked over at the kitchen counter and saw nothing but fruit loops and a thick row of mediations for both the children and parents. I then watched an obese nurse come in and give each family member an injection. I became sad. At that point I knew that I could no longer work in this system. I felt incredibly out of alignment and knew that something had to change. Ever since then I’ve made it my life’s mission to help people restore their natural health through better ways of eating, moving, thinking and being in this world. The truth is that we have a healthcare system that knows nothing about food and a food industry that knows nothing about health. Many of our healthcare issues that we’re challenged with have much more to do with our environment that they do genetics. We’ve been treating symptoms rather than going after the root cause. It hasn’t been so much about healthcare as it is about sick care. It’s as if we’ve been busy trying to mop up the floor without having the awareness that what we most need to do is turn off the kitchen sink. This is why we're in a health crisis. The time to take responsibility for your health and ultimately your life is NOW. No one can do this for you. Do not get tricked into identifying yourself as a diagnosis given to you by a healthcare system that has radically missed the mark. You are NOT your diagnosis. You’re a human being who needs REAL whole foods Lot of water Consistent movement Plenty of rest Time to breathe Sunshine Play and Community These are the least things that will make the most difference. That’s what true health care needs to look like. I’ll leave it with this The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease. -Thomas Edison Much love CW

06.01.2022 For the women out there Please comment with your experiences

06.01.2022 The packaging of fresh fruit and vegetables are out of hand in supermakets these days. This is not only to the detriment of our environment and totally unecessary but is greatly affecting our health.

03.01.2022 How is your bread consumption? It is my personal weakness that I struggle with myself. I find it is so addictive.....all bread products. Does anyone here use any alternatives to standard bread products? Please post and let's get a discussion going.

03.01.2022 Periods do you know what’s normal and what you can do to manage them better ? Researchers at NICM Health Research Institute (NICM) and the School of Education... at Western Sydney University are investigating the way young women learn about, and deal with periods. They are currently running a study using a web-based resource that you can use on your phone, tablet or computer. The resource is full of self-care tips on diet, exercise and treatments to help you manage menstrual pain as well as giving you information on what’s ‘normal’, and when you might need to see your doctor. If you (or someone you know), live in Australia and are aged between 14-25 and would like to learn more about our study go to https://nicm.edu.au/resear/clinical_trials/menstrual_health (**PLEASE SHARE/REPOST**)

02.01.2022 Confused about what you should eat to be healthy? Understandable with the constantly changing theories and trends being promoted on the internet. Book in now for an appointment with a naturopath to cut through all the misinformation and tailor your diet to be the best for your individual circumstances.

02.01.2022 The skinny on low carb diets and diabetes. Make an appointment with a naturopath or nutritionist if you have questions or need help with your condition.

02.01.2022 Confused about which oil to cook with? The results are in on olive oil.