Earth & Sky Yoga Studio in Marrickville, New South Wales | Sport & recreation

Earth & Sky Yoga Studio

Locality: Marrickville, New South Wales

Phone: +61 413 303 484

Address: 137 Marrickville Rd 2204 Marrickville, NSW, Australia

Website: http://www.earthandskyyoga.com.au

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• Sport & recreation
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 What are your plans tomorrow morning? You are welcome to join Teaghan for a Gentle Yoga class 10-11:15am online or in our Marrickville studio. Our Gentle Yoga classes are less strenuous than others, yet still support students to build strength and flexibility. Equipment, such as chairs and blocks, are used to promote improved alignment. Calming breath work is emphasised throughout, and class concludes with a nurturing meditation Sign up to join Teaghan here https://buff.ly/2Lfxdc3

25.01.2022 We are always so happy to hear that our prenatal students feel in such capable hands with Michelle Michelle is teaching Prenatal Yoga every Saturday 11:15-12:15pm and students can attend in-studio or online. These classes provide a sacred time and space for mamas-to-be to connect more deeply with themselves, their baby & other mamas Sign up here https://buff.ly/34huLpC Image via Momtastic

25.01.2022 Have you tried TRX Suspension Training yet? Its a non-intimidating strength-based practice that is focused on toning your core, improving your balance, coordination & functional strength. Sounds good, right?! Heres one kind review of Shanes class: "10/10. Thanks for making me feel welcome, for great instructions throughout the class with a smile. Totally recommended." Classes available Wednesday and Friday evenings - see you there?

23.01.2022 Our beautiful Marrickville studio We love practicing Yoga in our studio when its raining outside, theres something special about hearing the rain falling in the background whilst drawing our attention inwards. Dont you think? Put on your warm, comfy clothes (and socks) and join Kims weekly Yin class on Wednesday evening 7-8:15pm. Yin Yoga is a contemplative practice, characterised by slow, mindful movements and is suitable for all ages, fitness levels, shapes and sizes.... Remember, we are still live-streaming classes if youd prefer to not leave the house See you on the mat.

23.01.2022 "never feel guilty for starting again" - Rupi Kaur. There is no right time to start or re-start Yoga. There is only NOW. Our weekend timetable at Earth & Sky includes 2 beginners classes with Michelle, perfect for newbies or students that have take a break from their Yoga practice. Sign up here: https://buff.ly/34huLpC... #community #yogapractice #yoga #yogasydney #onlineyoga #onlineyogaclasses #innerwestyoga #marrickville #innerwest #marrickvilleyoga #beginnersyoga #hathayoga #hathayoga #thepowerofnow

22.01.2022 Join Michelle and Lolly this weekend at Earth and Sky We have 6 classes on the timetable for you to choose from including: Open, Beginners, Prenatal and Restorative Yoga. . All classes are available for you to attend in the studio (apart from Saturday 8am which is now waitlist only) or online. Sign up to join us here https://buff.ly/2XlpZGf... See you on the mat!

21.01.2022 Would you like to join our tribe? If you practice Yoga two or more times a week youd save by becoming an Earth & Sky Yoga Studio member For $37.50 per week you can attend unlimited classes on our timetable including Yoga & TRX, receive member discounts on workshops and Yoga props & have access to our extensive online library of pre-recorded classes ... Find out more here https://buff.ly/34k6xML

21.01.2022 In Cassandras Open Yoga classes this week she will be guiding her students through a practice that leads them to exploring this beautiful pose - Mermaid Pose (a variation of Eka Pada Rajakapotasana). As you practice this pose, you can imagine that your legs and hips create the tail of a mermaid (or merman), having all of the looseness and fluidity of a sea-swimming creature Sign up here https://buff.ly/3hN4tCW

21.01.2022 Thank you Pema

21.01.2022 "Om represents everything the beginning, the middle and the end, the past, the present and the future. It encompasses all sounds mankind, nature, machinery it is the hum of the earth" - Mandukaya Upanishad Chanting Om (AUM) in class is an acknowledgement of the unification of all energy, all matter, and the peacefulness that can be discovered through mind-body awareness See you on the mat tomorrow? On Wednesday's we have:... -12-1pm Yoga with Teaghan -6-6:45pm TRX with Shane -7-8:15pm Yin with Kim Sign up to your next class here https://buff.ly/3fuVNk4

20.01.2022 Our weekly Meditation Class with Laura Hopes starts tomorrow (Thursday) night 7:30-8:15pm "By observing your thoughts as if they are clouds in the sky, you can learn something about the nature of your mind: that your thoughts come and go (if you let them), that you don’t have to react to them, or believe them, or judge them, or get caught up with them. You can just notice them and let them drift by. When you are mindful, you learn that the present moment is always changing. Accepting what is, and what you are experiencing, is a pathway to change and to freedom from suffering." - Dr. Lillian Nejad. Sign up to join Laura here https://buff.ly/3guS5b2

20.01.2022 Feeling depleted by the festive season? Join Kim’s Summer Yin Workshop this Saturday, 16th January 4-5.30pm. This workshop is a perfect way to re-set as we embrace the new year. No experience is necessary. Sign up to join Kim here https://buff.ly/3noKcq3

20.01.2022 Naarja Naarja has a special place in our studio, he is said to represent the cosmic dance at the source of everything in our universe. Next time you get into Dancer Pose (Naarjasana), remind yourself of your inner dancer and fearlessness. ... Every time you fall out of Naarjasana, invoke the lightheartedness of the Lord of the Dance, the music he carries with him, the flow of energy that moves through him. Remember that just like seasons come and go, you too can fall and get back up again, releasing what doesn’t serve you to create what you need. See our full timetable here offering daily online or in studio classes https://buff.ly/34huLpC

19.01.2022 After a beautiful week of practice with asana focused on strengthening our back body and shoulders and opening our front body, this week we begin to dedicate more of our practice to quiet restorative poses with the aim of learning to rest and creating space in the body and mind

18.01.2022 "The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers." ~ Thich Nhat Hanh Join Kim tonight 7-8:15pm, a quiet space in your week for mindfulness, comfort and contemplation. Sign up here: https://buff.ly/34huLpC

18.01.2022 Have you tried attending a live-stream online yoga class yet? If so, hows it going?If not, try it out - it might work for you! Many of our regular students are joining classes online and we have received great feedback from them. If youre new to the studio you can attend unlimited classes online for 1 month for $49. All classes on our timetable are available online See here: https://buff.ly/2ZLYSF7

18.01.2022 Remember, we are still live-streaming online all of the classes on our timetable as well as offering in-studio classes Online attendance means you don't miss out when you've left it a little late to make it to class Sign up to your next class here https://buff.ly/34huLpC

17.01.2022 Would you like to gain more confidence with Headstand & Shoulderstand or understand some alternatives for these powerful poses? Join Cassandras Inversion Workshop on Friday, 18th September 6:30-8:30pm. In this workshop you will have the opportunity to break down the alignment of these poses and rebuild them from the foundation up Sign up here https://buff.ly/2V9L450

16.01.2022 Laura taught our last live class for a couple of days this morning - we will see you back in the studio on Sunday! Earth & Sky Members - remember you can practice anytime, anywhere via our video library Take care and we will see you soon

16.01.2022 Haven't been to the studio for sometime? Are you in Sydney over summer and do you want to recommit and immerse yourself in practice again? Our Immersion Membership is perfect for you! Priced at $195 for one month of unlimited classes and access to our extensive library of pre-recorded classes. This means you can attend three classes a week for only $16.25 per class and have the option to practice anytime, anywhere! See more here https://buff.ly/3nJNd4w

15.01.2022 Did you know that we have a weekly Meditation class on our timetable at Earth & Sky? Thursdays 7:30-8:15pm (following our 6pm Open Yoga class) Laura teaches a 45 minute class designed to support you in your Meditation Practice Sign up to join Laura online or in studio here https://buff.ly/3hN4tCW

15.01.2022 Our Winter Yin Workshop is this Friday! Only a few remaining in-studio spots

15.01.2022 Throwback to our Yoga Retreat at Yanada in 2019 We are excited to announce that we have just added the dates to our website for our Spring 2021 Earth & Sky Yoga Retreat! See here http://www.earthandskyyoga.com.au/index.php/retreats Until then, why not retreat to the studio for 75 minutes of YOU time

14.01.2022 Join the wonderful Michelle tomorrow 4 - 5:15pm for a NEW Open Yoga class (previously a Beginners Class). Join her online or in-studio and book in to avoid disappointment as in-studio spots are limited. Plus, we love to see whos coming to class Book here: https://buff.ly/34huLpC

13.01.2022 Feeling depleted by the festive season? Join Kim’s Summer Yin Workshop on Saturday, 16th January 4-5.30pm. This workshop is a perfect way to re-set as we embrace the new year. No experience is necessary. Sign up via the link in our bio #earthandskyyoga #yoga #marrickvilleyoga #yogamarrickville #sydneyyoga #yogasydney #anusarayoga #anusara #heartcentred #alignment #hathayoga #dynamicyoga #flow #yoga-philosophy #bodyheartmind #anusarayogasydney #marrickville #innerwestsydney #dulwichhillyoga #dulwichhill #anusarayogateacher #selfcare #wellbeing #aligned #yogaaustralia #yogastudio #yogaclasses #yogateacher #yinyoga #yinyogasydney

12.01.2022 We are delighted to Welcome Laura Hopes to our teaching team at Earth and Sky. Laura began her serious yoga practice in 2014. With a busy executive career, she was desperately seeking a way to find more balance in her life. She found yoga. With a solid daily meditation and yoga asana practice, Laura brings her own journey to the classroom, helping students to find balance, reduce stress and manage their busy lives. Taking inspiration from each of her teachers along the way, L...aura tailors her classes to her students, creating an experience that calms and soothes the nervous system, whilst bringing strength to the body and clarity to the mind. Her classes take a holistic approach, with a focus on nurturing and caring for our body, mind and spirit whilst pushing the boundaries of what we think is possible. Come prepared to learn something new about yourself along the way! Laura will be covering the Monday 6pm class tonight. Come and experience her teaching! Stay tuned for more classes with Laura on our timetable.

11.01.2022 During a Yoga class at Earth & Sky, our hope is that you experience how establishing steadiness in your base offers an opportunity to expand into the spaciousness of your heart and shine your own unique light To welcome new students to the studio, we have two intro passes available for 1 month of unlimited Yoga or TRX: -$49 live-stream only; or -$79 in-studio or live-stream. ... See more here: https://buff.ly/2ZLYSF7

11.01.2022 This week we return to the first week of our 4 week cycle - all things foundational. In Cassandras classes we will be exploring the peak pose Svarga Dvijasana or Bird of Paradise. It is a challenging balancing pose which requires very open hips and hamstrings. It has been said in the yoga tradition that each pose is like a mirror that reflects back to us our inner state and attitude. When moving towards such a peak pose our lack of patience, humility and acceptance can all be highlighted. These heart qualities require our attention and nurturing and we can view our practice as a wonderful opportunity to cultivate such expansive and noble virtues. Are you ready for the challenge to grow something new of great beauty?

11.01.2022 What are your plans this Friday night? We have a Winter Yin workshop 6:30-8pm with a couple of in-studio spots lefts. This workshop includes a powerful Yoga Nidra practice for deep relaxation with inner awareness . No previous experience is required to attend - everyone is welcome. You could bring a friend? $30 or $15 non-members. Sign up here: https://buff.ly/35N259z

10.01.2022 If the spiritual traditions of yoga could be encapsulated in one word, it might be Namast. This Sanskrit word brings about the essence of oneness, and an understanding of the true nature of reality Remember, we have a new class on our timetable - Open Yoga with Laura Hopes on Thursday nights 6-7:15pm. Lauras classes take a holistic approach, with a focus on nurturing and caring for the body, mind and spirit whilst pushing the boundaries of what we think is possible. Here...s some words from one of our wonderful students to give you a taste: "Laura is a great teacher. I loved her class. It was a nice, strong well rounded, centred and caring practice. She holds space beautifully". Namast See you on the mat? Sign up here https://buff.ly/3hN4tCW

10.01.2022 "Walk as if you are kissing the Earth with your feet" - Thich Nhat Hanh Try setting this intention next time you move about your day, its mindful walking at its finest Its so important to take care of our feet which is why we are running our second Foot Therapy Workshop in a couple of weeks time. We will explore simple, practical and highly effective stretches, exercises and techniques that aim to greatly improve the condition and function of this most neglected of our ...body parts. Sunday, 16th August 9:30-11am with Shane. $30 or $15 for members. Book here:https://buff.ly/35N259z.

10.01.2022 In the lead up to our Foot Therapy Workshop with Shane on the 16th August (see link in bio), here are some facts about feet: "The first thing you might not know is just how much is going on under the hood. Your feet account for a quarter of the bones in your whole body! They pack a punch, and work as our natural shock absorbers. The Achilles tendon (at the back of your foot, by your heel) is the strongest tendon in the entire body. Feet must be able to stand up to punishment,... because an average pair of feet will walk around 110,000 miles or 220,000,000 steps over the course of a lifetime!" Seems like we should take care of them, right? Source: @vivobarefoot

10.01.2022 Weve had a great response to this course - only 2 spots left! Book in now if youre interested so you dont miss out

10.01.2022 Need some help cooling down?! Take a Viparita Karani (legs-up-the-wall) for 5 minutes or more before bed tonight. It doesn't even have to be a wall! Legs elevated and resting on the bed, sofa or chair are all perfect too And remember, we have a Gentle Yoga class on the schedule tomorrow morning with Cassandra, 10-11:15am, if you would like to practice at a slower pace ... Sign up to your next class here https://buff.ly/34huLpC

09.01.2022 Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. - Thich Nhat Hanh This week at Earth & Sky our Open classes focus on Restorative Yoga & Pranayama. Whilst our classes always incorporate Yin & Yang elements - starting off more dynamic & quietening towards the end of class always finishing with Savasana, these classes are less Yang & more Yin. An opportunity to restore your body & mind, to activate your parasympathetic nervous system (rest & digest) and connect more deeply with your body, breath & mind. We hope to see you on the mat, we all need this quiet yet powerful practice in our lives. Join us here: https://buff.ly/34huLpC

09.01.2022 Meet Laura Laura has recently joined the Earth & Sky team & is teaching a NEW Open Yoga class on Thursday evenings 6-7:15. Laura has been covering some of Cassandras classes at the studio & we have received some wonderful feedback from our regular students. Welcome Laura! Sign up to experience her skilful heart-centred teaching here https://buff.ly/3hN4tCW

09.01.2022 Throwback to our 2018 Immersion with Cassandra Hearts open! Cassandra is taking a break this weekend but please join our wonderful teachers Lolly & Michelle online or in-studio for one (or more) of our 6 classes on the schedule. Sign up here https://buff.ly/34huLpC

09.01.2022 How do you start your day? Why not choose to start your day with a practice that leaves you feeling centred and grounded Teaghan teaches an early morning yoga class 6:30-7:30am every Thursday morning, available online or in-studio. Sign up here https://buff.ly/3kCJkvL

08.01.2022 Meet Teaghan Teaghan has recently joined the Earth & Sky Team & our students are confirming what we already knew! Teaghan is a confident, self-assured teacher who teaches clear alignment cues in a fun and open hearted way reflecting her passion for yoga practice. She is teaching Thursday mornings at 6:30am starting this week Sign up here https://buff.ly/3hN4tCW

08.01.2022 Remember we now have two Open Yoga classes to choose from on Tuesday nights! 5:30-6:45pm with Cassandra 7-8:15pm with Lolly... Both classes are available online or in studio - sign up here https://buff.ly/3hN4tCW

06.01.2022 After a great response to her 4 Week Introduction to Meditation course ending this week, we are happy to announce we have a weekly Meditation Class with Laura starting Thursday 3 December 7:30-8:15pm. Sign up to join Laura here https://buff.ly/34huLpC

05.01.2022 Have you identified some time in your week for Yoga? In our Open Yoga classes this week we will be focusing on finding freedom in the hips and lower back. We hope you find classes this week the perfect antidote to spending lots of time sitting and maybe moving less in general when working from home. Book you next class here: https://buff.ly/34huLpC

04.01.2022 On Saturday mornings Michelle teaches Prenatal Yoga 11:15-12:15pm and students can choose to attend online or in-studio. Heres some recent feedback : "Michelle was extremely welcoming and friendly. She had a very calming personality and was attentive to everyone in the class." No prior Yoga experience is required to attend - just your own Yoga mat

04.01.2022 Do your feet ache afer a day at work? Have you injured your foot in the past and it has never felt right since? Do you suffer heel pain, plantar fasciitis, achilles pain or stiffness in the calves? Then this workshop is perfect for you! Sunday, 16th August 9:30-11.00am - Foot Therapy Workshop with Shane. Our in-studio massage therapist Shane has been practicing remedial massage for over 20 years. His life-long passion for anatomy equips him to support patients suffering a variety of symptoms including chronic muscular pain, sleep disorders and stress related conditions. He is also a nationally accredited Chinese Medicine Practitioner and well-known and popular local Acupuncturist. $30 or $15 for members. Book here: https://buff.ly/2pr1D0q

04.01.2022 If youre joining Shanes Foot Therapy Workshop on Sunday morning online dont forget to get hold of a tennis ball (or spikey ball like the one pictured) plus a foam roller or rolling pin as we will make use of these during the informative workshop. If you need any pointers as to where to source one please send us a DM or ask in your next class If youre coming into the studio youre welcome to bring your own or use the studios (which will be thoroughly cleaned before & a...fter use). Shanes Foot Therapy Workshop is on Sunday, 16th August 9:30-11am $30 or $15 members *3 in-studio spots left* Live-stream spots also available Book in here: https://buff.ly/2pr1D0q

04.01.2022 Are you searching for a meaningful gift for a love one? Give them the gift of yoga! We have gift vouchers available at the studio so you can share your love of yoga with your nearest and dearest. Please email [email protected] to organise We will be confirming our Christmas timetable along with some special classes and upcoming workshops in our Newsletter next week! Sends us a message with your email address if you'd like to be added to list ... Image by zazzle via Pinterest

04.01.2022 New Immersion Pass - 1 Month of Unlimited Yoga This is perfect for you if you have practiced with us before and want to get your yoga groove back Our Immersion Pass gives you access to unlimited yoga and TRX classes for 1 month! Come every day and enjoy the benefits of regular and consistent practice - strong body, sharp mind and calm heart! See more and sign up here https://buff.ly/3nJNd4w

03.01.2022 Our next Mums & Bubs course starts on the 3rd September and Earth & Sky Founder and Principal teacher Cassandra (pictured) cant wait to meet the next group In-studio with online attendance available if needed. $130 Thursdays 10-11am. Sign up here https://buff.ly/35N259z (or share with a friend you think might love this )

03.01.2022 At the heart of Earth and Sky Yoga is Anusara - a simple, elegant yogic philosophy and methodology in which body, heart and mind are brought into alignment. We follow a 4 Week Cycle so that our regular students have the opportunity to experience a range of asana and a balanced practice. This week we are back to Week 1 which means our heart-centred Open classes will include foundational poses to strengthen the legs with a focus on the actions and placement of the feet. Those who had the opportunity to join our Foot Therapy Workshop yesterday will have a head start .

02.01.2022 Happy Friday! Here's our weekend class schedule at Earth & Sky: Saturday, Jan 16 8am OPEN YOGA 9:45am BEGINNER YOGA... 11am PRE-NATAL YOGA 4pm YIN WORKSHOP Sunday, Jan 17 9am BEGINNER YOGA 4pm OPEN YOGA 5:30pm RESTORATIVE/MEDITATION Sign up to join us online or in studio here https://buff.ly/3qnxEAe

01.01.2022 Are you ready to turn your world upside down? In this special 2 hour workshop we will have the time and space to focus on both headstand and shoulderstand. These powerful poses are considered to be the pillars of the hatha yoga tradition. Here we will have the opportunity to break down the alignment of these poses and rebuild them from the foundation up in order to gain confidence and reduce the fear associated with practicing these inverted poses. All levels welcome. Modific...ations and alternatives will be given for those who are unable to go into the full expression of the pose. Bookings essential. Offered both in studio and online. $40 or $15 for members. Book here: https://buff.ly/2V9L450

01.01.2022 Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us. - Pema Chdrn Earth & Sky Founder and Teacher Cassandra has been compelled to discuss this mythological teacher, the Phoenix in her classes this week. In times of doubt and confusion, the Phoenix symbolises strength, transformation and renewal. For only from the ashes of who we were, can we rise up to become who we are. Yoga helps you remove the obstac...les that obscure who you really are, it helps you come into a fuller expression of your true nature. As Tantra scholar Rod Stryker says "Were not transforming into something we aspire to, were transforming into the very thing that we are innately: our best Self." See you on the mat this week?