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05.01.2022 If you'd like to meditate as deeply (actually more deeply) than a Zen monk, literally at the touch of a button, this may be one of the most important messages you will ever read. Here is why... The benefits of meditation and relaxation techniques have been proven over and over again by science. However, it has also been traditionally held that for relaxation music to help with depression and have its other potential positive effects on the brain and body, a lot of practise is... required to quiet the mind and receive the benefits. Unlike other relaxation CD's, this meditation CD provides a precise combination of audio signals gives the brain a very specific stimulus that creates states of deep meditation - and causes the creation of new mind-enhancing neural connections between left and right brain hemispheres.