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25.01.2022 We will heal the world through each self. Mindfully. . Book in as a Team together or from your separate Offices/Homes with Zoom. Nat .... #corporate #corporatewellness #corporatewellbeing #corporatemindfulness #breathe #yoga #ayurveda #consciouslivingcoach #consciousliving #consciousness #mindfulness #healing #therapy See more

24.01.2022 Flat Mushroom Pizza with Moroccan Beans, Sauerkraut, Pickled Daikon and Radish with Rocket. And of course Macadamia Feta. Oven Baked Pineapple just for fun. . Conscious Cooking 6 Week Pack launching in just weeks. Learn how to make these Plant Based Recipes and so much more. Nat .... . . . #cooking #healthy #plantbased #plantbasedrecipes #consciousness #consciousliving #delicious #recipes #mindfulcooking #mindfulness #yoga #yogadiet See more

23.01.2022 A remedy I use a few times a week to cook with a simple meal to re-set. Can also be used as flavour in more complex dishes. . Included in both our Conscious Cooking 6 Week Pack and also our Cleanse and Balance 6 Week Program being released next month. . Also with Recipes including for improved digestion and gut health.... . Both 6 Weeks and can be done independently (purchase through our Online Store) or either or both can be integrated into Earth Temple Wellbeing 6 Week Coaching Program. . Nat X . . . . #herbs #spices #balance #remedy #ayurveda #wellbeing #wellness #wellnessjourney #guthealth #digestion See more

22.01.2022 Ghee glorious Ghee! Today breaking open a new home made jar for a Healing Broth Veg Congee - Zucchini, Carrot, Corn, Earth Temple Cleanse Broth, Ginger and Turmeric. And I use Basmati Rice. I am also adding today Belly Balance Remedy Spices. One of my favourite combinations and I’m already looking forward to dinner. . So good for everything! I only have a little Ghee and use it mostly now alongside medicinal Herbs and Spices. Ghee enhances the nutritional absorption and the p...otency of nature’s medicine. It’s a carrier of this. It also helps to cleanse and detoxify so great with our Cleanse Broth. . See earthtemple.com. Enjoy! Nat . . . #cleanse #ghee #detox #ayuready #wellbeing #wellnrss See more

21.01.2022 Not long now till I share Earth Temple Remedy Spices through our Online Store in October. . Belly Balance - to reset digestion and for general toning of digestive function across body . Salute to the Sun - warming and great with heavy proteins or for a general pick me up... . Fire Starter - for heavy proteins or carbohydrates or just as a light for your digestion or with for example a raw salad . Turmeric Chai Masala - a sweet spicy all rounder used across all cooking including with nut milk . I hope you enjoy them as much as I do. And get the same benefit as I have over these last five or so years. I will continue to add more of these as we go forward. . See earthtemple.com. Nat . . #consciousliving #healthy #spices #ayurveda #vedic #spices #spice #digestion #guthra #agni #balance #bliss #gooddigestion #corporate #wellbeing #wellness See more

19.01.2022 It’s not easy but if I had to choose this would be my star product. . Belly Bliss Tonic Tea. . I brew 1 Litre on the Stove for a Thermos each day. I brew with Ginger and Turmeric and strain then add Raw Honey and Lemon.... . This covers the six tastes of Ayurveda and awakens your Agni. I drink one cup before my morning Smoothie then the rest during the day. . It’s a winner for my digestion. I’ve been using this for 5 years and can guarantee it works to soothe, regulate and repair. . Available from October at earthtemple.com. Nat . . . #ayurveda #yoga #ayurvedalife #ayurvediccooking #ayurvedicmedicine #herbs #herbaltea #herbalmedicine See more

17.01.2022 We are most definitely in transition as a series of steps. I’m just working to finalise the Conscious Cooking Manual this week ready for next month.

16.01.2022 The last few weeks I have been integrating across the breadth that I have mapped this year in regards to strategic planning and business growth over the next ten years. . I’ve had to put down all parts of the business to get perspective. I’m really happy with what I have mapped. Today I celebrate with playing with Sea Glass Beads . Jewellery coming soon to our Online Store. I am also looking for other Artisans of Earth friendly Jewellery and Homewares to feature on Earth Temp...le Website. Nat . . . . #seaglassjewelry #ecofriendly #perthbusiness See more

16.01.2022 My daily Tonic for gut health and all over cellular digestion. Nat . . .... #tonic #herb #herbaltea #guthealth #digestion See more

15.01.2022 . About to have my third Chai for the morning. Super indulgent! . I am just about to sit down and finish up some feedback to my Graphic Designer on Labels and the launch of the Store! . It’s been a big few months and I let myself go big so see the bigger picture before setting structure to the Online Platform. I ended up seeing so much that was obviously there but had yet to bring to close to focus.... . There will be soon Sustainability and Wellbeing Gift Packs and Courses, Jewellery Boxes, Clothing, Candles, Apothecary- Kitchen, Body and Bath. . Consults and Coaching for Wellbeing and Sustainability including Business and Leadership currently available. Yoga, BreathWork and Expressive Therapy Sessions also available. See earthtemple.com. Nat . . . . #sustainablefashion #sustainabilityinstyle #sustainableliving #wellbeing #yoga #expression #creativity . See more

15.01.2022 I will be posting more about Sustainability. The Product launch next month alongside the release of our Online Conscious Cooking Course will now free me up to focus more upon integrating the two core pillars of Earth Temple - Sustainability and Wellbeing. . Our Ancestors until recent times did not see these as separate. Indigenous peoples maintained a value system that respected the wisdom of those that came before and looked forward and made decisions around maintaining the... Wellbeing of the life we share in a framework of Sustainability for those to come. . Breaking the whole into parts over the last few hundred years has been useful but we have forgotten the inter-connections and the reality of the inseparability of all life. We are connected whether it’s through the Economy, Society and of course through the Environment. . I see that we are heading into an Age of Integration as we remember together the true nature of reality. . In the depictions of Sustainability this is the one I prefer. It reminds us that we are all a system within systems interconnected (much more than this can depict) but ultimately bounded by a finite Environment that requires Conscious Leadership to bring back into Wellbeing and Sustainability. To balance. . It is quite the mountain we have ahead to climb together. Earth Temple is in a position to help Leaders create the Road Map by helping to provide the necessary expertise required for Wellbeing, Business and Leadership. . Nat . . . . #sustainability #sustainableliving #environment #connection #interconnectedness #interconnection #systems #systemsthinking #ecologicalsystems See more

14.01.2022 Apologies for cancelled class I made a last minute decision to take a school holiday with my son! See you next Weds.Apologies for cancelled class I made a last minute decision to take a school holiday with my son! See you next Weds.

13.01.2022 Borscht one of my favourites and on the dinner menu at home tomorrow night. . I use a Slow Cooker at least a few times a week with Earth Temple Healing Broths. Put on in the morning and makes for a super easy evening! . Soups, Smoothies, Salads (warm also), Stir Fry’s, Dips, Juices, Raw Chocolate are big on my weekly dietary plan. ... . Particularly now in either hemisphere where it’s time to cleanse seasonal build up. . In Earth Temple Conscious Cooking Course being released next month you will just travel through a journey of learning how to relate to food and create a healthy functional relationship organised and easy. . Nat . . #beetroot #healthy #wellness #wellbeing #wellnessjourney #healthyfood #healthyrecipes #consciousliving #consciouscoaching See more

11.01.2022 Temple Talk postings at earthtemple.com will launch this next New Moon. With Recipes and Sustainability and Wellbeing Tips. Next year also including interviews with Conscious Leaders. . Let’s create a better, fairer world that is also about having fun! . Nat... . . . . #sustainability #wellbeing #leadership #wellness #conscioisleadership #consciousliving #sustainableliving #consciouscoaching See more

11.01.2022 Apologies no Class. Migraine with Perth beautiful wildflower allergies.Apologies no Class. Migraine with Perth beautiful wildflower allergies.

10.01.2022 Raw Spiralised Zucchini and Pumpkin Zoodles with hot Immunity Vegetable Ginger Miso Broth. Made with Earth Temple Immunity Healing Broth coming to our Website now very soon . . A light warm cleansing lunch whilst I spent the day in training. It was perfect. And so easy. Great for a day at work. . Store opening within this next fortnight. Conscious Cooking 6 Week Course Pack available by the end of October .... . In the meantime see eartbtemple.com for our Coaching across Wellbeing, Business and Leadership in addition to our Consultancy and Therapy. . Look forward to talking with you about how you can lead in Sustainability and Wellbeing personally and professionally. Nat . . #sustainability #sustainableliving #consciousness #consciousliving #broth #ayurveda #ayurvedicmedicine #therapy #wellbeing #corporatewellbeing #yogainspiration #yoga #veda #wellness #spices #healthy #healthylifestyle See more

09.01.2022 Today AWST. A gentle stretch preceded by breathing to centre and ground and finishing with a meditation to relax and to release tension. . Any attire including Office wear is suitable. . Nat.... . . #yoga #corporateyoga #corporateyogaclass #mindfulness #corporatemindfulness #corporatewellness #corporatewellbeing #wellbeingcoaching See more

09.01.2022 This is Leadership

09.01.2022 Celebrating a win for gender rights and a deeper understanding of the politics of difference. We are each the same and many things. . A day to celebrate the future of all the daughters. A step towards equality and freedom for all beings. Nat .... . #freedom See more

06.01.2022 Earth Temple Well Being Tonic Tea and Well Being Botanical Infused Body Oil. White Tea, Peony Root, Tulsi, Rose and Turmeric and many all system Adaptogens. . A Herbal Boost inside and out and as a Mindful Ritual to honour you before or after a warm bath or shower. . From this October in our Apothecary Online Store.... . See earthtemple.com. Nat . . .. #botanical #herbal #herbaltea #ritual #temple #ayurveda #mindfulness #selfcare #gaia See more

06.01.2022 Belly Bliss Tonic Tea with Pumpkin Ginger Rice Congee spiced with the medicine in Belly Balance Remedy Spices and Cleanse Healing Broth. . All of these Products are found in our 6 Week Conscious Cooking Course Pack which also includes a Manual detailing Recipes and also Tools and Techniques. . Launching in our Online Store from this October.... . I have this Tonic Tea brewed up with Ginger and Turmeric daily and fresh Lemon and Raw Honey added. The Congee combo twice a week as Dinner and next Lunch so as to re-set. . The products will also be available for individual sale. I love them and use them daily and am so happy to share. Nat . . . #consciousliving #consciouscooking #spices #tea #herbaltea #herbs #herbal #consciouscooking #consciouscoaching #wellbeing #wellness #herbalmedicine #naturalmedicine #guthealth #guthralthmatters See more

03.01.2022 To Ghee or not to Ghee I have often asked myself. With more Plant Based leanings, fresh garden preferably this has come up as a question. . I’ve actually had a few years break. But before that home made grass fed unsalted butter Ghee was a regular part of my weekly diet. Particularly pre-pregnancy, during and post which was many times daily. Ghee and Rice Coconut Pudding and I were good friends. But also with my baby. . I’ve recently taken Ghee back up as it goes so well in t...he Rice Congee with Belly Balance Remedy Spices being released October also in our Conscious Cooking Pack. In the Congee I also add Coconut Oil which could just be used. . Book in early for Wellbeing 6 Week Coaching from October and combine with our Conscious Cooking 6 Week Pack. The two are easily integrated. . Also coming to book from December is Earth Temple Cleanse and Balance Program which could be also taken with the Coaching. . See earthtemple.com for contact and more on Earth Temple Wellbeing Coaching as part of Conscious Leadership. Nat . . . #ayurveda #yoga #ghee #consciousliving #conscious cooking #wellbeing #wellness #wellnesswarrior #ayurvedicmedicine #cleanse #balance See more

03.01.2022 Blood Orange Marmalade w/ Immunity Healing Broth. I love Blood Oranges and I love our Immunity Broth to decided to marry them. . Earth Temple Healing Broths have been designed for multi purposes and to help facilitate means for you to increase your Herbal Medicine daily intake. . Our Immunity Broth is perfect for this time of year, seasonal change in either hemisphere. ... . Herbal Jams are on of many ways we can take Herbs in Ayurveda. Earth Temple aims to help you build knowledge and skill to be well. . See earthtemple.com for our current range of Services and from October our Botanical range. Nat . . . #herb #herbalmedicine #naturemedicine #bloodorange #immunity #immunityboost #herbaljam #wellbeing #wellness #wellnessjourney See more

03.01.2022 Launching next month at earthtemple.com. Learn how to increase the ratio of Plant Base in your diet for Sustainability and Wellbeing. Nat . . .... #consciousliving #conscious #consciouscooking #plantbased #plantbasedrecipes #plantbasedmeals #consciouscoaching #mindfulness #raw #ayurveda #ayurvediccooking See more

02.01.2022 Im also very excited to announce after what has been extensive consideration, Earth Temple is proceeding with a Bamboo Clothing range! . We have a Yoga to Office to River, Forest, Desert or Beach collection coming 2021! Im hoping to start sooner with a limited peek view including with a gold Bamboo Velour Jumpsuit! Nat .... . . #yoga #yogapractice #yogaeverydamnday #corporatewellness #corporatewear #bamboo #sustainableliving #sustainability See more