Earth Balance Naturopathy Gippsland in Sale, Victoria | Alternative & holistic health service

Earth Balance Naturopathy Gippsland

Locality: Sale, Victoria

Phone: +61 401 431 876

Address: 11 Pine Grove 3850 Sale, VIC, Australia

Website: http://www.earthbalance.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath

25.01.2022 Comfy in my PJs watching a live seminar to learn about Naturopathic approaches to Respiratory Viral Infections. I am so grateful to have this opportunity to learn while warm and comfy at home. Refreshing some knowledge and learning new things Love that our education is scientific and based on clinical evidence I hope you are having an amazing Sunday ... #naturalmedicine #naturopath #healthprevention #gippslandnaturopath #learninginpjs #furthereducation #alwayslearning #respiratoryinfection See more

25.01.2022 THANK YOU TO ALL OF YOU I am now fully booked for the rest of 2020 Join my wait list if you would like to try to get an appointment with me, life happens and people do cancel I am taking bookings for 2021 ... Be QUICK as spots are filling fast Call 0401431876 or book online earthbalance.com.au I am so excited to be working with you all, I love being a part of your journey #fullybooked #naturopath #naturopathicmedicine #herbalmedicine #busybusiness #thrivingbusiness #gippslandbusiness

24.01.2022 Mousetrap fun with my kidlets on a Monday afternoon! Such a fun time setting it up and collecting cheese! #childlikewonder #gamefun #familytime #play #dontbesoserious #maketimeforfun #enjoylife

24.01.2022 Being a Naturopath means that I need to nurture spiritual health. I believe that having a spiritual connection is integral to general health & well-being. It doesnt matter what you believe as long as it enriches your life and those around you and is based on goodness in some way. Without going into detail, I perceive myself to be a very spiritual person. I connect with spirit and love reading tarot for people. Today, I have the privilege of reading for a client, I always ask for guidance and warm loving light. I just had to capture this very visual image of light, protecting & nurturing me. Thank you universe. #spiritualhealth #tarot #lightenergy #treatthewholeperson #naturopath #thankyouuniverse

24.01.2022 Telehealth is here! I now have peer to peer encrypted Telehealth service through my practitioner portal! This means that the call is only between myself and my client and cannot be intercepted by any third parties. It is easy to book a Telehealth consultation with me, simply book online, message or call to book! It works on phones, tablets or computers, as long as you have a valid internet connection ... I am so excited to still be able to offer my services to you during this pandemic I am looking forward to virtually seeing you soon! Mindy #telehealth #covid-19 #adaptingtoisolation #workfromhome #videoconference #naturopath #telehealthcare #telehealthnaturopath See more

23.01.2022 Had a lovely time at the Meeniyan garlic festival today. Despite the weather it had a great turn out and I managed to come away with some yummy goodies. #meeniyangarlicfestival #garlic #foodismedicine #whatsoningippsland

23.01.2022 My go to for emotional balance throughout the working day is flower essences. I use Australian Bush Flower essences and find that they help me to switch off from one client and be refreshed emotionally for the next Naturopathy involves treating the whole person and vibrational remedies like flower essences can help in a subtle, yet effective way to balance emotional well-being... The remedy is taken under the tongue and can help with a range of issues such as anxiety, impatience, caregiving, sadness, overwhelm, focus, anger and more They are great for the whole family, including fur babies too #floweressences #australianbushflowers #naturopathicmedicine #naturopath #naturopathgippsland #vibrationalmedicine #emotionalhealth #naturalmedicine

22.01.2022 Knowledge is power when it comes to this pandemic. Working as a Natural Health Practitioner, it is not only my responsibility but my duty to learn and be ready in my workplace. #covid19 #workplaceohs #knowledgeispower #naturopath #naturalmedicine #gippsland

22.01.2022 I was lucky enough to find some lovely locally grown field mushrooms at my local produce market this morning. I love living here in Gippsland as we have so much wonderful produce right in our backyard. These mushrooms are packed with immune boosting constituents, vitamins and minerals. I made this delicious field mushroom risotto for lunch, with all local produce (except the rice) and homegrown herbs. It really hit the spot and was really warming too. Food is medicine and great for resilience. #foodismedicine #immuneboostingfoods #medicinalmushrooms #naturopath #naturalmedicine

22.01.2022 I will still be open during stage 3 lockdown for 30 minute sessions and Naturopathy consultations via telehealth. I am grateful for clearer guidelines this time around. #stillopengippsland #wellingtonstillopen #gippslandstillopen #naturopathgippsland #naturalmedicine #stage3victoria

21.01.2022 HAPPY NEW YEAR! BRING ON 2021 This coming year, I plan to be more open and active on Social Media. ... Hubby and I are working on launching our new platform, Embrace The Chaos! We want to share with you some aspects of our lives that have enabled us to live in a fulfilled, purposeful way. Our goal is to provide real info and examples from our own lives to enable people to live more purposefully. Some of the things that we will be sharing with you include; Self employment and business Abundance and finances Practical handy skills and DIY Some prepping info Our homeschooling journey Natural medicine and herbal medicine Spiritual practices and beliefs Life purpose and personal freedom And much, much more! This has been evolving in the background for 3 years and we are excited to finally have the calling to start moving. We are excited to call this in and get going for this coming year. WATCH THIS SPACE What are you hoping to call in for 2021?

21.01.2022 I rarely eat ice cream, even though I do love it, but we are away in beautiful South Gippsland and I spotted this local ice cream from @waratahbayicecreamco There is cinnamon, clove and dates in a chocolate flavoured base. MY TASTE BUDS ARE DANCING It is so nice to indulge in a small, decadent treat that has been crafted from local produce. I love that there is so much beautiful produce in Gippsland! ... I suggest that if you want to indulge, do it with quality, local goodies in your region! Yum! #alittletreat #icecream #gippslandproduce #supportlocal See more

21.01.2022 Blessed to have this lovely mothers day lunch made for me by my hubby To all the mums out there, I hope you take some time today to celebrate and indulge yourself. What an enormous privilege it is to be a mother! For me it is such a gift. ... Today I woke with such love and abundance. I am bursting with gratitude for my family and my life. Thank you

20.01.2022 Beautiful weekend away in South Gippsland! We decided to take some time after lockdowns, restrictions and winter, to go away to the beach for a few days. We are also celebrating my daughter's 10th birthday Time away from routines, business and the day to day is so important for health and wellness. We are also celebrating with Melbourne with the news today and we are so excited that my brother can come for Christmas this year! I hope wherever you are, you are enjoyi...ng this day. Happy Sunday! #timeaway #beachescape #gippslandstillopen #gippsland #holidays #familytime #healthandwellness #naturopathgippsland See more

20.01.2022 CHRISTMAS CLOSURE DATES Thank you for an amazing 2019, I have had such a fulfilling year working with such beautiful people. I will be away for the following period: ... Saturday 21st December 2019- Wednesday 1st January 2020 inclusive. My last day for the year will be Friday 20th December 2019 and I will be back in clinic on Thursday 2nd of January. Whatever you are doing over the holiday period, I do hope their is happiness, peace, love and fulfilment for you, I know it can be a difficult time of year for some. I look forward to 2020, I just know it is going to be a great year Thank you

20.01.2022 Last day of clinic for 2019. What a year it has been! Thank you to all my lovely clients, my family and dear friends for all of your support. I hope you have a great Christmas and a very Happy new year ... I am looking forward to feeling refreshed and ready for a productive and busy 2020. #lastdayofwork2019 #nearlyonholidays #timeforabreak #naturopathgippsland

20.01.2022 FRESH homegrown broadbeans! So exciting to pick these babies from our garden! There are so many fat little pods just waiting to be picked! I will be using them in my sausage & bean stew for dinner! I love having a productive, edible/ medicinal garden. ... I always get so excited when harvesting these goodies! I will share some pics and recipe of the stew when it is done. #homegrown #freshveges #vegegarden #broadbeans #healthyfood #selfreliant #foodsecurity #naturalmedicine See more

19.01.2022 These cauliflower tortillas with slow cooked diced grass fed beef chilli con carne, certainly hit the spot! Following a Paleo type diet is my favourite, nutritious way of eating as I get a huge variety of vegetables, meats, seafood, nuts, seeds and fruits Five weeks into eating strictly Paleo gives me the energy to tackle extra study and a big workload and I am loving the energy it brings... #paleo #cauliflower #nutritiousfood #naturopath #gippsland #salevic #eatwholefood

18.01.2022 Cooking from scratch is one of my favourite things to do I love the process of creating a complete meal from raw ingredients. Today I made gluten free fettuccine to go with a slow cooked beef stroganoff.... Not only is it fun and enjoyable, it is so much healthier than ready made food. Happy Saturday! #cookingfromscratch #homemade #glutenfree #healthymeals #weekendcooking #glutenfreerecipes

18.01.2022 Some ways to boost resilience and immunity in these stressful times. I will be providing more info during the coming weeks. #immunity #boostingimmunesystem #naturalmedicine #naturopath #helpfulimmunetips #increasingimmunity

17.01.2022 So happy to be back doing face to face consults. I am grateful for my profession in being able to help people feel better. I am grateful to have this opportunity and for my wonderful clients ... Life is full of blessings, even in challenging times! #seeingthepositive #backtowork #naturalhealth #gippslandstillopen #naturopath

17.01.2022 Welcome to our new baby His name is EDDY! We are so in love with our new family member! ... He brings us so much joy already! As an exotic shorthair, he is very affectionate and loving. #catsofinstagram #exoticshorthair #cutecats #cutekittens #familylife

17.01.2022 Here you can see some beautiful gut work that makes me very excited about my job. The top result is from the end of August where it was discovered that this client had a parasite called D. Fragilis, along with severe dysbiosis, with really intense symptoms. We did a pathogen elimination protocol which involved strict adherence to diet changes, herbal medicine and supplements, including very specific probiotic strains. 3 months later, this client no longer has the pat...hogen or any obvious opportunistic pathogenic bacteria, or blood in stool and we achieved this naturally! Natural medicine is not pseudo-science, we use pathology testing, when needed, and get results! It takes hard work and commitment from clients to achieve these results, but totally worth it! See more

17.01.2022 Getting ready for a 10 hour work day with a little help from some flora vital and Mediherb activated beets greens. I eat a lot of veges but supplementing with high quality green and beets can improve nitric oxide levels, reduce blood pressure and provide a much needed boost to energy. This is formulated with therapeutic levels of ingredients and includes one of my favourite herbs, Withania. *This is a practitioner only product so please consult with a qualified health ...professional before taking. It's best not to take iron supplements without professional advice too. #energyboost #naturalmedicine #nutrionalmedicine #naturopathicmedicine #herbalmedicine #naturopath #naturopathgippsland #gippsland See more

16.01.2022 My beautiful herbal tea blend to unwind after a busy day. This delightful blend has peppermint leaves, lemon balm leaves, chamomile flowers, jasmine flowers, lavender flowers and scullcap leaves. #toolsofmytrade #herbalist #wisewoman #naturopath #herbalmedicine #herbaltea

15.01.2022 I just had a lovely morning at Maffra doing Naturopathic consultations. I am offering consultations at the Pickle Pot health food store in Johnson St, Maffra every second Thursday. I will be there next on Thursday 27th February 2020. If you would like to book a consultation, you can do so online www.earthbalance.com.au and choose Maffra. Or call 0401432876 or pop in store and speak to Melissa and the lovely staff in store. Spots fill up quickly, do be sure to secure your booking fast. @thepicklepott #naturopathgippsland #maffra #naturopathmaffra #thepicklepott

14.01.2022 This could be very helpful

13.01.2022 How to Monday afternoon! We have had a lovely time at our local beach this afternoon just playing and exploring. So good for our health to be out in nature, ionised air with the sound of the surf. Feeling so refreshed. #naturehealing #beachcure #timeinnature #familytime #howtomonday #naturopath #naturalmedicine

12.01.2022 Back to work 2020 in clinic today! Happy New Year! I have had some time off to rest and recuperate, and happy to be back doing what I love. I am wishing and hoping for relief from fire and for rain. Inspired to see the community in East Gippsland come together during these difficult times. #backtowork #happynewyear #naturalmedicine #naturopathgippsland

12.01.2022 I'm Back Having 12 days off has been very refreshing, but I am ready for a busy, productive 2021! Let's make this a wonderful, positive year to come! ... #backtowork #backtowork2021 #newyear2021 #naturopathicmedicine #naturalmedicine

11.01.2022 Loving these virtual education seminars and symposiums! Always learning. I hope you are enjoying the start of your long weekend <3

11.01.2022 Saturday night fakeaway fish & chips. Made with my homemade Gluten Free champagne batter, flathead fillets and wedges. I hope however you are spending your Saturday, it is joyful in many ways #fakeaway #fishandchips #gffishandchips #homemade #saturdaynights

11.01.2022 So very grateful <3 and so very aware that I am privileged and blessed.

10.01.2022 Thank you to my wonderful clients, I am fully booked this week and early next week. If you would like to see me next week, please book in advance or ask to be on the waiting list for any cancellations. I have increased my availability to keep up. I am looking forward to catching up with wonderful people. To book online go to: www.earthbalance.com.au or call 0401431876. #bookedout #gippslandnaturopath #massagetreatment #firstinbestdressed #gippslandstillopen

10.01.2022 I am loving this early spring weather! It makes my herbal heart sing when I see fresh new life with fresh growth from roots in my perennial herbs, lemon balm (above) and taragon (below). During winter, these herbs, dry out and die but when you leave them, they sprout new life early in the spring. I love lemon balm in my evening tea and in salads, it is a beautiful and calming with mild sedative and anti viral properties, it has a fresh lemony scent. Taragon is so delicious in many dishes, it pairs well with meat and veges and gas a distinct flavour. Our garden is the gift that keeps giving! #gardeningaustralia #perinnials #herbs #purposefulgardening #medicinalplants #medicinalgarden #foodsecurity #naturopathaustralia #giftkeepsgiving

10.01.2022 Getting ready to open up physical appointments from Wednesday with social distancing and strict hygiene protocols. I am so excited to see you all soon. To book online, head over to my website: www.earthbalance.com.au Of course, I am still offering telehealth consultations for those who would prefer to keep a distance. ... #stayingsafe #appointmentsavailable #naturopath #gippslandstillopen

09.01.2022 Ingredients: 1 kg of local butcher sausages (I am using chicken & chive from my local butcher) 2 Cups Shelled Broadbeans 3-4 Small Potatoes (peeled and quartered)... 2 tbsp of olive oil 1 Medium Brown Onion 3-4 varieties fresh herbs, chopped (thyme, basil, oregano, marjoram etc) 2 large garlic gloves 2 medium carrots 1 Capsicum (any colour) 1 tin organic diced tomatoes 1 tin organic baked beans Sea salt & Pepper Method 1. Place raw sausages, potatoes and Broadbeans in a large heavy based pot filled with water and some salt, just covering them and bring to boil. Turn down to simmer for 20 minutes. 2. Drain the sausages, potatoes and Broadbeans, allow to cool in colander while you prepare rest of ingredients. 3. Dice onion, carrots and capsicum. 4. Finely chopped herbs and mince garlic cloves. 5. In the same pot, add olive oil, garlic and chopped herbs. 6. Turn heat to high until sizzling, then down to medium, add diced vegetables, stirring intermittently. 7. While sauteing veges, slice cooked, cooled sausages into 1/2 cm slices and add to pot. 8. Add canned tomatoes and baked beans. 9. Salt & Pepper to taste. 10. Add the potatoes and Broadbeans and stir through, until gently steaming. 11. Divide evenly between bowls. Serves 6-8 #quickhealthymeals #easydinners #recipesofinstagram #familymeals #midweekmeals

09.01.2022 It's hot in Victoria today I never have loved hot days, but info love swimming and finding ways to cool down when it is hot. Sooo... We spent this Monday cooling off at our local outdoor pool. ... We all had such a great day splashing around and relaxing. I feel so grateful to have Mondays as a day away from client work so I can spend it with family, catching up and just being. #refreshing #hotday #swimming #goodforthesoul #familyhealth #familytime #howtomonday

08.01.2022 They say eyes are the window to the soul, and I really believe that statement! As a Natural Health Practitioner, eyes provide such valuable insight into the constitution of an individual, including nuture points and parts of the body that need support. I love iridology and the information it provides to help me work with clients. If you havent had an iridology report done with me, enquire at your next consultation. #naturopath #iridology #naturalmedicine #gippsland #healthandwellness #feelbetter #naturopathsalevic

08.01.2022 Update Covid-19 Pandemic *I am available for online/ phone Naturopathic Consultations *I am still filling herbal and supplement scripts for clients *I am still able to offer Nutripath testing where required *I am NOT offering Lester Cox or Massage temporarily... *I will not be doing ANY face to face interactions until we get on top of the spread of this virus. *I will be reviewing this on 21st April, depending on how the pandemic and local laws play out. * I am very grateful to all of my wonderful clients who understand and are supportive during this unprecendented time, THANKYOU! * Please keep checking in, I will posting lots more regarding some health tips. * Love and light to ALL of you during this period. See more

08.01.2022 Keeping our immune and nervous systems nourished during these times of uncertainty. Simple, delicious meals packed with veges, organic meat and spices are such an important way to not only boost immunity but resilience. I am so blessed to have such beautiful food to feed myself and my family #nutrition #goodfood #immunity #immunebooster #naturalmedicine #nourish #naturopath #gippsland

07.01.2022 Making some lovely meals for my family. Love using fresh herbs and salad veges from my garden, such a fulfilling and glorious harvest! #wintercrop #vegegarden #herbgarden #wholefoods #nutritiousfood #naturopath #herbalist

07.01.2022 Our garden harvest today!

06.01.2022 When youre the child of a Naturopath... #dailymedicine #naturalhealth #familyhealth #preventionbetterthancure #preventativehealth #herbalmedicine #naturopathicmedicine #naturopath

06.01.2022 How do I stay organised? Daily journal/ organiser helps keep me on track! Helps me stay focused with mindfulness too. Happy Friday! #happyfriday #naturopathgippsland #organised #readyforwork

05.01.2022 A lovely combination of Saffron and Rhodiola herbs combined with activated b vitamins, magnesium, amino acids and zinc to help me focus and do my job well Practitioner only products like this are much better absorbed by the Gastrointestinal system and start exerting their actions very quickly Using the tools of my trade including some herbal, supplement support along with a varied, healthy diet allows me to perform at my best ... If you would like to chat to me about performing at your best, I would love to see you for a Naturopathic consultation and tailor a program that is suited to your needs, message me for more info Happy Friday! #naturopathicmedicine #practitioneronly #herbalmedicine #nutrition #gippsland

05.01.2022 In the spirit of sharing, I wanted to talk about something I strongly identify with this time of year. In the summer, I get a bit more withdrawn than usual and my energy wanes quickly, I am a little less motivated, more socially withdrawn and I struggle more with sleep. When I was younger, I thought there was something wrong with me. When the long days, intense heat and and holidays began, most people around me were full of jovial energy that never seemed to wane. I ...always just felt a little bit flat and my anxiety would flare up. I now know that these attributes are linked to a condition, Reverse Seasonal Affective Disorder. Seasonal Affective Disorder usually happens in reverse, making people who suffer with it, more depressed or anxious in winter. The theory is that short days, more darkness mess with circadian rhythms (our bodys natural cycles including sleep/wake, hunger and energy) and can make susceptible people feel lower in energy and sometimes depressed or anxious when it gets colder. I also know that low vitamin D is heavily linked to this. For people with bipolar, seasons can affect their mania/depressive cycles. There is a real and definitive link for many. Some of us are the opposite! The long days seem to drag on, the heat is draining and the intense light can be too much. I am one of those people. As a Naturopath, I am lucky to have many beautiful tools at my disposal including adaptogen/hormonal herbs, activated bs, diet and neurotransmitter support, which means the effects of S.A.D are lessened and I am able to be productive, more energetic and get a good nights sleep in the summer, however, I recognize that I am much more energetic and full of life in the winter. If you identify with S.A.D symptoms, it is important to address them as it can lead to other mental health issues. If you know someone who feels flat in the summer, S.A.D could definitely be a part of their story. I am much better nowadays, but summer is still a challenge. I do love many aspects of Summer like swimming, cool changes and the holiday time I get with my family. #seasonaldepression #seasonalaffectivedisorder #naturopath See more

03.01.2022 BIG healthy, high protein breakfast to start my day! I love having a nourishing breakfast everyday as it helps me to balance my energy, satisfy hunger and balance glucose. It helps with anxiety, depression and other mental health issues It supports adrenal health and hormones It helps me absorb my lovely herbs and supplements... Our chickens and garden provide for us so we know where our food comes from #nutrionalmedicine #healthybreakfast #lowcarb #naturopath #naturopathgippsland

03.01.2022 My honest to goodness order arrived which means lots of pantry container transfer and labelling. A nice wintery day for these homely tasks. How is your Saturday going? #wholefoods #eatrealfood #backtobasics #pantrystaples #pantryorganization #naturalmedicine #foodismedicine #naturopath #herbalist #gippsland

03.01.2022 Our beautiful Mandarin tree is such a beautiful, generous fruit bearing member of our garden. Our garden bears only edible or medicinal plants, so everything is life giving and supportive. I just love that mandarins thrive in winter, right when our bodies need immune boosting properties like vitamin c, bioflavonoids, vitamin A, potassium, fibre and more. Please if you are coming for an appointment, help yourself to a sweet morsel. #foodsecurity #fruittrees #citrus #immunebooster #immuneboostingfoods #ediblegarden #naturalmedicine #naturopath