Earth To Body | Gym/Physical fitness centre

Earth To Body

Phone: +61 466 417 503

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22.01.2022 PUMPKIN SPICED SMOOTHIE Give this tasty combo a try!!!! 1 frozen banana... cup mashed pumpkin 1 scoop @macr0mike protein 1 tsp pumpkin spice (below) 250ml organic soy milk Topped with buckinis & cinnamon BLEND!!! Pumpkin Spice (DIY) 1.5 tbsp ground cinnamon 2 tsp ground ginger tsp ground nutmeg Pinch of ground clove Pinch of ground all spice #smoothieweather #pumkinspice #delish #spiceupyourlife #pumpkin #smoothie #plantbased #greenvibes #strongtribe #longlives

10.01.2022 HANDSTAND WORKSHOPS at @earthtobodycroydon The talented @mollyrose92 will be running 2 x 1.5hr workshops on the following dates: Sunday 22nd November 3:00pm... Sunday 13th December 3:00pm Come to one or both to really master the skill!!! BEGINNER HANDSTAND WORKSHOP Welcome to the wonderful upside-down world! In this workshop you will learn the foundations of a handstand, how to find your alignment and how to gain the strength and flexibility required to hold your handstand. Plus many helpful exercises you can take home to continue your journey to the perfect straight handstand. This workshop is suitable for beginners, whether you’ve just started to try handstands, or you’ve had a bit of practice but can’t quite hold one yet! Prerequisites: You should be able to hold a high plank position (on hands not forearms) for at least 30 seconds, without any wrist or shoulder pain. You should be able to lift your arms straight overhead without any shoulder pain. Intermediate/advanced handstanders: This workshop covers foundations, so if you’ve had no formal training, you will still learn some important techniques! But if you can already hold a solid handstand, and want to improve your form, learn new shapes or advanced moves such as a press to handstand, please enquire for private lessons. BIO: Molly is a graduate from the National Institute of Circus Arts. She has trained and performed in a wide range of circus skills, her favourites have always been flying trapeze and handstands. Molly's coaching career began when she was just 14, and she has been coaching gymnastics and circus ever since, both in Australia and internationally. She specialises in helping people find that ‘perfect line’ in their handstand using a range of exercises and techniques she has acquired over her many years of teaching. Now as a qualified Personal Trainer Molly enjoys combining the fitness and circus worlds together to get the best of both! Non-members $40 per workshop or $70 for both. Book through the Mindbody app! Just search our business Members $35 per workshop or $60 for both. DM us to book with discount #handstandworkshop #upsidedown #community #earthtobody

10.01.2022 A glass of dairy milk produces almost three times more greenhouse gases than any plant milk - so if you’ve chosen to give up dairy for planetary health - there’s a clear impact from your switch Or maybe you are choosing the shift as a health choice because the unwanted cholesterol and common digestive symptoms that accompany consumption of hormonal fluid (aka cows milk) are not what floats your boat. Regardless of your reasoning - here’s some interesting facts on how... the biggest dairy alternatives stack up against each other from a sustainability perspective! OMG OAT: increasingly popular, oat milk is a front runner in the low carbon footprint realm; with land use and water use needed for production being significantly low compared to other options. SOY: also low on the land and water use scale, soy is a widely available choice with a decent protein hit. One drawback is that soybeans are grown in massive quantities globally to feed livestock and is one of the highest pesticide contaminated crops - so our advice is to choose organic/nonGMO when choosing soy products. ALMOND: unfortunately the more water intensive of the dairy alternatives, and it’s production in the US has had a devastating effect on the bee population - almond crops require bees to pollinate their flowers + reproduce - however high pesticide use is wiping them out. So if choosing almond, try to seek brands that use Aussie almonds (not imported!) and are pesticide free (organic). RICE: like it’s mate almond, rice milk is also one of the more water intensive when it comes to production. It’s among the cheaper of the bunch, however it produces more emissions than most. COCONUT: because coconut trees grow in tropical climates, the global demand for coconut products is exploiting workers in third world countries and contributing to rainforest deforestation. A work-around to this is to choose certified fairtrade products however they can be hard to find. The bigger picture? Everything leaves a carbon footprint. Choosing plant milk over dairy is already a consumer choice that is positive from a planetary health perspective. Choose what appeals to you, but empower yourself with knowing more about behind the scenes

09.01.2022 THE BLUE ZONES For years we have been fascinated by Dan Buettner's research on the Blue Zones - the areas in the world where there are the highest concentrations of centenarians (people who live to 100!). There are a bunch of common themes amongst the blue zones, that are likely to be responsible for their health and in particular, their longevity #longlives These include:... physical activity life purpose plant-based dietary patterns social support + community stress management limited to no alcohol consumption moderate caloric intake family structure spirituality Whilst we may not all individually align or familiarise ourselves with all the above factors, there are evident strong themes that we can aspire to. And we know they're all good for us Move more. Eat more plants. Build a strong supportive community. Find purpose. The 5 Blue Zones are: Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica and Loma Linda, California. Dan, can we add @earthtobodycroydon to the list? Coz we plan to live a long time and so do our members #bluezones #longevity #community #purpose #greenvibes #strongtribe #longlives #earthtobody

05.01.2022 JOINING THE COACH TRIBE: Laura You will have seen her around the studio as she’s been part of the Earth to Body community from day-dot.....but now Laura is bringing her skills and energy to the tribe as our newest COACH! Having only stepped into a gym for the first time 4 years ago, Laura has transformed her physique, built incredible strength and quickly filtered her new found passion into helping others achieve a healthier, stronger version of themselves.... She sleepwalks on the regular and was once found trying to deadlift her dresser drawer in her sleep (true story!) and lives and breathes so much of the Earth to Body ethos that she’s been an effortless fit into our fitfam Welcome to the tribe Laura @levorlicek @laura.elise.fitness #earthtobodytribe #greenvibes #strongtribe #longlives #fitfam #croydon #ourtribeisgrowing #coachlaura