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Earth to Table
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25.01.2022 Today is National Lamington Day! Yes there is a day we don’t need an excuse to indulge in the iconic Australian lamington. This is one of my favourite recipes. These Lamingtons are the perfect healthy protein rich treat. Best of all they require no baking and are so quick and easy to prepare. They are also wheat, gluten, dairy and sugar free and I can’t wait to share this recipe with you below. RAW VEGAN LAMINGTON DONUTS... Serves 8 1 1/2 Cups raw cashews 1/2 cup macadamia 3/4 Cup Coconut Flour 3 Tbsps Protein Natural 1 cup Dessicated coconut 1/2 Cup Brown rice syrup 1/4 cup Coconut milk 1/4 Cup Coconut Oil 1 tsp Vanilla Method: Place cashews, macadamia nuts and dessicatwd coconut on a food processor and process till fine. Add the coconut flour, protein and vanilla and process till combined. Add the remaining ingredients and process till mixture comes together. Place into a donut mould leaving the base intact so that we can put jam in the indented hole. Refrigerate till set CHOCOLATE DIPPING SAUCE 1/3 Cup coconut oil 1/4 Cup Coconut Nectar 1/4 Cup Cacao Powder 1Tbsp Cacao Butter Place all ingredients in a blender and blend till smooth. Place in a bowl and set aside. RASPBERRY CHIA JAM 1 Cup Raspberries 2 Tbsps Coconut Nectar 1/2 tsp Lemon Juice 2 Tbsps Chia seeds Place all ingredients in a blender and blend till smooth. Mix through the Chia seeds. Place in a bowl and set aside. Assembly De -mould Donuts Place an extra 1 1/2 cups dessicated coconut in a bowl for coating. Dip Donuts in chocolate sauce and then coat with dessicated coconut. Fill the centres with jam and place in the refrigerator to set. Enjoy. These are super easy and so tasty and pack a nutritional punch. I would love to see your creations. Make sure you tag #earthtotable and #juliemitsios @ Sydney, Australia
25.01.2022 Purple Cauliflower Winter veggie vibes. Brightly coloured fruit and veggies contain antioxidants. The purple in particular contains an antioxidant called anthocyanin which is incredible for immunity, longevity and cardiovascular health. I count colours not calories in my meals. How many different coloured fruits and veggies can you incorporate in one meal 6+ is usually my goal . .... . . #plantpower #seasonal #organic #earthtotable #rawfood #rawfoodchef #cleaneating #eatingforhealth #longevitydiet #jerf #realfood See more
23.01.2022 Spend more time at the farmers markets and less time in the supermarket. Vote with your dollar and support local farmers. Buy produce in season and support high standard farming that looks after our soil and in turn our eco system. . . .... . #buylocal #organic #farmersmarkets #supportsmallbusinesses #organicfarming #seasonal #rawfood #cleaneating #sustainablefarming #sustainableliving See more
21.01.2022 The most nutritious loaf of bread that you can make RAW or bake. This bread is an absolute game changer. The latest in my DIY mixes. Perfect for toast Tuesday’s and pretty much everyday of the week. Check out my link in BIO for more info. . . .... . . #earthbread #glutenfree #vegan #plantbased #coeliacfriendly #toasttuesday #organic #whatveganseat #earthtotable #bakeyourownbread #teff #highfibrefood #plantbased #proteinpacked #organic #jerf #nutrientdensefood @ Sydney, Australia See more
21.01.2022 The latest of my DIY mixes. Raw crackle and crunch. A childhood favourite reinvented into a raw superfood treat which is so easy to whip together. Kids and adults alike love it. Gluten, dairy and refined sugar free, this crunchy treat can be whipped up in less than 5 minutes!... The only problem is stopping at one Available NOW. Link in BIO. #crackleandcrunch #rawvegan #raw #rawfoodtreats #cacao #vegan #plantbased #healthysnack #cleaneating #nutfree #sugarfree #earthtotable #vegansofig #rawfood #glutenfreesnacks #wholefoodplantbased #organic #guiltfreesnack
19.01.2022 Wishing you all a happy Mardi Gras Weekend. Celebrating with this rainbow salad from my new cookbook Eat more Raw @thefitfoodieblog . .... . #mardigras2021 #eatmoreraw #eatarainbow #rawfoodshare #rawfoods #rawvegan #rawvegansofig #rawveganrecipes #rawfoodchef #planbased #futureoffood #organicveggies See more
18.01.2022 EYO OIGE Oat porridge is out and Teff porridge is the new kid on the block. I am so excited to introduce to you my newest product in the Earth to Table range. I have been testing this out for a year now and simply tried it out by accident. Beyond porridge is light fluffy and a great source of fibre, protein and omegas. The best thing is it’s ready in 2 minutes. Worth getting out of bed for on a chilly morning. Upgrade your morning oats with EYO OIGE !! ... LINK IN BIO for more details. . . . . #glutenfree #sugarfree #vegan #plantbased #whatveganseat #porridge #porridgebowl #beyondporridge #earthtotable #cleaneating #wholefoodplantbased See more
18.01.2022 Wedge salad pimped up with A hemp ranch dressing. Such a refreshing summer salad. . . .... . . . #raw #rawvegan #eatmoreraw #eatmorerawfood #rawfoodchef #rawfoodrecipes #rawfoodshare #rawfoodchef #veganeats #plantbasednutrition #plantbasedveganfood #saladideas See more
18.01.2022 You’ll find me hanging in the treetops this afternoon. Magical picture wizardry @yomagick . . .... #lifestyle #nature #biophiliadesign #treehouseliving #naturalbeauty
16.01.2022 I love revamping old recipes. This is an old classic I used to teach in my classes back in 2007 I looked at it and thought mmm I don’t think I would ever make it again as my recipes have evolved so much since then. Well a few tweaks and it’s even better than before. Cant wait to share this with you soon. It will be in my new ebook. Stay tuned. . . . .... #raw #rawvegan #organic #seasonal #sugarfree #dairyfree #plantbased #wholefoods #jerf #veganrecipes #vegansog #rawfoodchef #earthtotable #immunehealth #f52grams #cleaneating #rawfood See more
16.01.2022 Smoothie bowls. Now that the weather is a little warmer are the perfect way to add more fruit into your diet. I love this berry and acai combo which is super high in antioxidants. I simply used 1 cup frozen berries 1 packet frozen Acai @amazoniaco ... What’s your favourite smoothie bowl combo?? . . . #rawfood #smoothiebowl #acaibowls #bananafree #vegan #plantbased #rawfoodrecipes #wholefoods #rawfoodchef #amazoniaco #acai #breakfastbowl #rawvegan See more
14.01.2022 Happy Father’s Day to a dad who can Grow anything, build anything, fix anything, cook anything and deal with any problem. One day is not enough no honour how special of a father you truly are because you are amazing every day of the year. Thank you for all that you do. Big shout out to all fathers, grandpas, step fathers and father figures out there . . .... . #fathersday2020, #hero #superdads #godson #familyiseverything #familyfirst See more
12.01.2022 Activated Hazelnut Nutella the ultimate spread for toast Tuesday’s. So easy to make and eat. Spread onto our newest ET E makes for the ultimate healthy snack. .... . . . #raw #rawvegan #earthbread #healthysnackideas #plantbased #sugarfree #vegansofig #toasttuesday #organic #wholefoods #cleaneating #healthynutella #veganrecipes See more
12.01.2022 GIVEAWAY // To celebrate the arrival of my new cookbook ‘Eat More Raw' we have teamed up with @melrosehealth to give one lucky person the chance to win the cookbook and ingredients to re-create the raw Chocolate Ganache Tart- -a sneak peak from the book! All you need to do to ENTER:... follow @melrosehealth and @earthtotablebondi Like this post Tag three friends you think might like to create this Winner announced via Instagram on the 1st March Good luck! _____________________________ Competition open to entrants in Australia only. Competition ends Wednesday (28th of February, 2021) at 12am AEST. Please note this giveaway is in no way endorsed or affiliated with Instagram or Facebook
10.01.2022 Beauty berry smoothie With @ediblebeautyau Native Collagen powder. Supporting your natural collagen production. So simple nutritious and delicious. 1 cup coconut milk ... 1 cup berries, frozen 1 banana frozen 1 tsp Native collagen powder 1 tablespoon coconut yoghurt Blend everything except the coconut yoghurt together. Blend till smooth and garnish with coconut yoghurt and fresh berries. . . . . #smoothie #vegan #vegancollagen #ediblebeauty #gretchensveganbakery plantbased #dairyfree #raw #rawfood ##beautyinsideandout #rawfoodchef #detox #earthtotable #jerf See more
10.01.2022 Green superfood smoothie bowl (banana free) Packed with veggies, greens and fruit and avocado 1 cup cauliflower (frozen) 1/2 cup mango (frozen)... 1/2 avocado 1 kiwi 1 orange 2 cups greens Handful mint 1 scoop protein powder 1 teaspoon matcha powder @matcha_maiden Sprinkle blue magic @e3liveaustralia Blend and enjoy Have you ever tried cauliflower in a smoothie bowl? It’s a great way to add nutrients and bulk without always having to add banana. I love sneaking in superfoods to my bowls as well . . . . #superfoodsmoothiebowl #smoothiebowls #matcha #eatyourveggies #eatyourgreens #vegan #rawfood #rawfoodvegan #rawfoodrecipes #smoothierecipes #bananafreesmoothiebowl #organic See more
10.01.2022 *.* My RAW food classes are back better than ever! *.* NOW available online! Teaching was my passion and I did this for 6 years prior to opening Earth to Table cafe. I loved connecting with people and teaching the magic of raw food. I have created two festive raw food classes just in time for Christmas We can still Eat Nourish and Thrive during this festive season and I can teach you how with this epic dessert menu that will be sure to impress your family... and friends. Link in latest story with all the juicy details. . . . #raw #rawvegan #christmasrecipe #healthyfood #rawfoodrecipes #rawcakevibes #rawdessertrecipe #rawdesserts #healthyvegandessert #organic #veganrecipes #vegandesserts #veganfood #rawfoodchef See more
09.01.2022 Kind of obsessed with all kinds of mushrooms right now. Mushrooms are a superfood and one of the most health promoting foods on the planet. They are packed with nutrients, low in calories and a great source of fibre and protein. Did you know that placing them in the sun for 30 min increases there Vitamin D content ? . .... . . #mushrooms #organic @ Sydney, Australia See more
09.01.2022 All the colours of the rainbow and 10 different veggies. Variety is key for a happy healthy microbiome. Definitely meeting my veggie quota today . . .... . #eattherainbow #vegan #raw #rawveganfood #plantbaseddiet #cleaneating #organic #wholefoods #plantproof40 #rawfoodchef #realfood #rawvegan #vegansog See more
09.01.2022 Breakfast in a jar. This recipe uses coconut yoghurt, berries and grawnola. So simple to throw together the night before for a healthy breakfast on the go. Recipe in my new book Eat More Raw. . .... . . #raw #eatmoreraw #eatmorerawfood #rawfoodchef #organic #homemade #cleaneating #veganeats #vegansofig #plantbased #plantbaseddiet #rawveganchef #rawvegandessert #rawveganrecipes #jerf See more
08.01.2022 Superfood pesto. One of my favourite ingredients to have on hand that will literally go on anything. Using it with spiral used veggies or Zucchini is one of my favourite. The thing I love about it is you don’t have to limit it to just basil. When basil is not in season I love using rocket and spinach. You will find this unique recipe in my new cookbook... Eat More Raw have a look at my story highlights for some more tips. . . . . #raw #rawvegan #eatmoreraw #organic #seasonaleating #rawfoodchef #rawfoodrecipe #rawfoodrecipes #rawveganrecipes #rawveganchef #rawveganfood #vegansofig #plantbased #plantpowered #livingfoods #plantbaseddiet
08.01.2022 They are finally here!! My new range of DIY mixes. I have been working on these for a while and I am so excited to finally share these with you: Beyond Porridge Earth bread mix and Raw Crackle and Crunch ... Designed to help you nourish and thrive. Check out the link in my bio for all the juicy details. https://www.earthtotable.com.au/produ/earth-to-table-range/ . . . . #raw #organic #rawvegan #glutenfree #sugarfree #coeliacfriendly #vegan #plantbased #diyfood #vegansofig #nourish #wholefoods #rawveganbread #rawcacao #earthtotable See more
06.01.2022 The prettiest salad with pink vibes. I literally threw this together in 5 minutes. I had the beetroot hummus in my fridge and chopped some beautiful purple wombok tossed it in some Ume Boshi vinegar gave it a bit of a massage. The purple cabbage turned into the prettiest pink hue. Spring salad vibes.
05.01.2022 A few simple tips to get started on raw food. Enjoy :)
05.01.2022 It’s officially SPRING I am So excited for some warmth and seeing new seasonal produce to play with. Spring is a wonderful time to reset and I am looking forward to starting a Spring cleanse next week. It’s also Australian Organic Awareness month #AOAM Look for the bud logo for Certified Organic produce and start swapping one thing at a time #chooseorganic Buying organic food has lots of benefits to your health and the environment. Organic isn't always the cheapest optio...n for everyone however One solution to get around it is to buy seasonally. Seasonal produce is cheap, abundant and more nutritious. Another benefit to eating seasonally is that you are effectively reducing your carbon footprint and supporting a more geographically sustainable food economy. If you’re interested in which fruits and vegetables are the most affected by pesticides and herbicides check out the EWG’S Dirty Dozen and the Clean Fifteen. Small changes make a big difference . . . . #AOAM #chooseorganic #certifiedorganic #cleaneating #seasonal #local #farmersmarket #plantbased #ecofriendly #vegan #rawvegan #wholefoods #jerf #rawfoodchef #foodinspo #earthtotable #supportlocal #glutenfree #dairyfree See more
05.01.2022 Happy world chocolate day! Coincidentally made this incredible Hazelnut butter with chocolate. Check out my stories to see just how easy it was not sure why I didn’t make this sooner. . .... . . #worldchocolateday #cacao #nutbutter #rawcacao #vegan #plantbased #rawfoodchef #rawvegan #sugarfree
04.01.2022 It is the perfect weather this weekend to enjoy a nice warming bowl of EYO OIGE Oat porridge is out and Teff porridge is the new kid on the block. Beyond porridge is light fluffy and a great source of fibre, protein and omegas. The best thing is it’s ready in 2 minutes. ... Worth getting out of bed for on a chilly morning. Upgrade your morning oats with this new EYO OIGE! This mix is so versatile you can make it into a Bircher style porridge as the weather gets warmer . . . . #glutenfree #sugarfree #vegan #plantbased #whatveganseat #porridge #porridgebowl #beyondporridge #earthtotable #cleaneating #wholefoodplantbased See more
03.01.2022 Salad for one A beautiful shot captured by @mimmaree for an @ediblebeautyau shoot the other week. I could be completely satisfied with this organic platter of greens a good dressing and good company. Keeping things simple, nutritious and delicious. . .... . . . #raw #rawvegan #organic #seasonal #saladfordays #wholefoods #plantbased #whatveganseat #whatsonmyplate #cleaneating See more
03.01.2022 Raw Crackle and Crunch. The first of the Earth to Table DIY range. Whisk, mix and voila! I have reinvented this childhood favourite into a raw superfood treat which is so easy to whip together. Kids and adults alike will love this delicious buckwheat, cacao and coconut crunchy snack. Wheat, dairy and refined sugar free!
