Earthy Angels Yoga & Pilates in Gold Coast, Queensland | Sport & recreation

Earthy Angels Yoga & Pilates

Locality: Gold Coast, Queensland

Phone: +61 418 433 915

Address: 1/27 Motorway Circuit Ormeau 4208 Gold Coast, QLD, Australia

Website: https://earthyangels.com/index.php/yoga-pilates/

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• Yoga studio

25.01.2022 LAST MEDITATION CLASS TONIGHT FOR THE YEAR!!! To book your place on the mat click below https://earthyangels.com/index.php/meditation/... Jodi runs the best guided meditation classes I have ever been too. She's incredible!!! I hear that all the time from members too. We love you Jodi Overton Dress comfy and bring pillow and blanket if you like for comfort. We have mats and bolsters and blankets at the studio

25.01.2022 TIMETABLE.... We've just made a couple of little changes to the timetable. For more info, purchasing passes and making bookings please go to our website:... https://earthyangels.com/index.php/yoga-pilates/ Everything is done online through the Mindbody booking system and is super quick and easy. The link above will take you to Mindbody when you purchase or book into classes. You can also download the Mindbody app here too: https://earthyangels.com/index.php/classes/ We look forward to seeing you in class and welcome you to our incredible community x

25.01.2022 I’m feeling on top of the world right now!!! I just had a few days off and missed you and was reflecting about how much I love our community. My heart is overflowing with happiness and gratitude for every single one of you.... I’ve had so many hugs and tears today from members telling me how much they love this space and are so glad they came. I’m constantly hearing people tell me... I’ve found my place I’m addicted I love the energy here My body feels incredible I’m so much stronger I’m not suffering from anxiety anymore I feel so comfortable and welcome I’m learning to love myself more I’m so glad I found you guys The teachers here are all so beautiful I’m calmer and happier at home This is the best thing I’ve ever done for myself You’ve created an incredible studio Thankyou from the bottom of my heart and thankyou to all of you for creating this incredible community where everyone feels comfortable to move their body and fall in love with taking care of themselves. Their WHOLE selves! Sending you all so much love and gratitude

24.01.2022 I love moving my body and exercising. It makes me feel incredible! I’m addicted! Quite a few of my clients are telling me they're becoming addicted to the way they feel all day after class too...yay! But I have a healthy relationship with exercise, not an obsession and I definitely am not interested in flogging myself anymore.... I exercise to feel healthy, fit and strong. But my priority is to FEEL AMAZING in my body and training for LONGEVITY. Yes I want to look good and feel toned. But I want to be flexible, limber, pain and tension free and to be able to continue to move my body and exercise forever. I want a healthy body, strong independent mind and a deep connection to my soul. I don’t care what I weigh I don’t care what my body fat % is I don’t compare myself to others It’s more than just physical. I want... To feel strong and confident on the inside To be balanced To look at myself with a healthy body image To wake up every day feeling energised To feel calm and connected To know who I am and what I want and need To set a healthy example to my kids To be a great role model to my clients Most importantly to be HAPPY! I absolutely love yoga and pilates and the way it makes me feel. I am so strong, yet my body feels so free and it's the best I've ever felt. I love the mind body awareness and connection it instils. There are so many forms of fitness and the key is finding one you love and the way it leaves you feeling. That’s what will keep you turning up because you need to be consistent. Also we need different forms of movement at different times in our life pending where we are physically and mentally. Make moving your body a part of your lifestyle. We are here to live our best lives and do what’s right for us to be happy and fulfilled. What do you want for you? Lisa

24.01.2022 Hands up if this is you omg it's me ha ha!!! Too much of a good time! Time to get back into the studio and get your body moving again. Don't wait until kids go back to school... So many women I speak to go through a cycle of feeling good, eating well, practicing yoga and pilates.... then forget everything over the school hols and feel like they're starting over again when they come back. Then repeat 4x a year and always feel frustrated. You can still have a great time with the kids on hols, still eat well most of the time and keep your fitness routine up. The longer you leave it to get back into routine the harder it is, especially as it starts to cool down now. Besides the more you look after yourself the more energy you have to keep up with your kids. Make sure you always prioritise YOU! Have a great BALANCE of fun, self care and routine.

22.01.2022 Are you ready for a healthier lifestyle change but don't know where to start? Maybe you're exercising but other habits are letting you down. Do you need guidance and accountability to keep you on track? Do you feel your body isn't functioning optimally? Are you tired of putting your needs last?... Do you lack confidence and self worth? ENHANCE YOUR HEALTH, WELLNESS & FITNESS JOURNEY WITH 6 WEEKS OF...... Creating new habits & lifestyle changes Incorporating a whole body holistic health focus Consistency with exercise Strengthening and toning your body Nutritional guidance Improving your mindset Connecting deeper with your soul Surrounding yourself in a positive uplifting environment Stay tuned for more information. Comment below if this is for you!!!

22.01.2022 Invest in you by prioritising regular time.... for exercise and moving your body for good clean nutrition for getting out in nature for getting adequate sleep... for having some self care for meditation, journalling and inner soul work for your growth and personal/professional development to do the things you love for having fun!!! Do things that make YOU feel good and don't ever feel guilty!!! When you look after you not only do you feel more happier and fulfilled, but you're a better partner, parent, friend and more amazing person to be around. Plus the better you feel, the more abundance and happiness you'll attract into your life. You're worth it! Take care of you

22.01.2022 I’ve done yoga in gyms, halls, school rooms, parks, my lounge and nothing compares to practicing in a dedicated yoga space....except practicing on the beach in Mexico lol, but even then the sand on my mat annoyed me ha ha. The ambience is beautiful and calming...the timber floors, sheer curtains, soulful music, soft lighting, smell of the calming oils and the incredible energy from each other. I often hear in class ‘I feel like I’m in a different world up here’ . Dedicated ...studio’s offer props. We have the best quality brand new props for comfort, release and support. Props help us find more ease in a pose (asana). They help you explore your body alignment and avoid strain. But most importantly is our vision!!! Our intention is to help you fall in love with the process of taking care of yourself. We want you to improve and strengthen your WHOLE self. Holistic health. Working on your body, mind and soul. Taking what you learn and incorporating into your daily life. Finding strength, balance, calm and peace but an inner strength and clarity on what you want and who you are. An abundance of health, love and happiness which in turn lifts your household, family and loved ones. We can’t wait to welcome you into our incredible community of Earthy Angels Offering you YOGA PILATES MEDITATION

22.01.2022 I'm so excited to share that we have Pania joining our amazing team teaching Pilates for you. Pania is taking tomorrow's 9:15am class for us then starting from 7th Oct Wednesday's at 9:15am. Pania is a wealth of knowledge and experience and has been teaching Pilates for many years. ... Here's a bit of her background... A little about me - My name is Pania, I am 40yrs, married with 4 boys, ages 20, 8, 6,& 5 yrs. I have a passion in this industry, always searching to expand my knowledge. I love helping others rehabilitate from Injuries and manage Acute and Chronic pain. I have suffered for many years with Chronic pain, with disc degeneration in the lumber and cervical spine, doing Pilates & receiving a Massage helps keep it manageable so... through my experiences and knowledge, I am here to help others. My Education and Experience in the Fitness Industry Since 2006 I have worked as a: Gym Supervisor and Instructor Personal Trainer Group Fitness Instructor Spin cycle Boot camps Zumba Bodybalance (Les Mills) Mat Pilates, Reformer, Barrel and Pilate chair. Recent Qualifications Massage Therapy -2015 Remedial Massage Therapy - 2019 Dry Needling - 2020 My Pilates classes - I incorporate Traditional Pilates Apparatuses - Ball, Bands, Ring or weights Deep breathing techniques Posture awareness Pelvic Floor strengthening Visualising the muscle with movement. Benefits Build knowledge to help receive the best results for ANY workout not just Pilates. Learn to use in everyday life, bringing awareness to tension in the body and using your breath to let it go. Learning everyday muscle activation and deactivation not just in your workouts but in your daily routines to help avoid over use of muscles. Because it can intensify the workout, less repetitions may be best. Posture Awareness Increase Mobility Core Activation We can't wait to share her with you xxx InTune Massage & Pilates

22.01.2022 ‘I’m exhausted’ ‘I can’t wait for this year to be over’ ‘Thank god it’s the school holidays’ ‘I’m sick of always running around’ ‘I’m so looking forward to this xmas break’... ..this is what I’ve been hearing constantly the past few weeks!!! This is why we finish our pilates classes giving people some time and space to listen to some soulful music to mindfully stretch, unwind, breathe and leave feeling calm and restored.everyone is sick of being busy and constantly rushing. It’s been a crazy year and most people have put themselves last and as result are run down, overworked, over tired and can’t wait for 2021. As the year is starting to wind down, kids are on holidays and you don’t have the school routine, why not use this as an opportunity to take some much needed time for you too. Take time out for some self care Go out and have some fun with the kids Unwind and restore with some yoga classes Try something new Take time to read a book that will add value and clarity into your life (spiritual, mindset, health, goal focused) Get outdoors to some of our beautiful beaches, parks and bush walks Try some nourishing recipes Move your body Treat yourself This is a great time of the year to start thinking about what area of your life you’ve neglected this year and what changes you need for the new year. You deserve to be happy and fulfilled and it’s about time you take care of you. We have a 7 day trial for only $7 to step into a community and space which will show you how to fall in love with the process of taking care of you https://earthyangels.com/index.php/yoga-pilates/

21.01.2022 End your week in bliss Restorative Yoga Fridays 5:30pm!!! Restore your BODY... Calm your MIND Nurture your SOUL These classes are designed to be calming and relaxing but also a deep stretch and release for your body. Also therapeutic for calming the busy mind and helping with stress, anxiety and mindfulness. Our goal is for you to leave in a little bliss bubble feeling incredible inside and out. We have all yoga props for your comfort and mats (which need to be cleaned after). You may want to bring your own yoga mat and you need to bring a towel. Wear comfy clothes. Only $20 a class or you can grab our $7 for 7 day trial and try all yoga and pilates classes for a week!! Bookings and purchases on link below https://earthyangels.com/index.php/yoga-pilates/

21.01.2022 SCHEDULE CHANGE THIS FRIDAY ONLY! Public holiday Friday 14th there will be reduced classes. Also note our first class will start 30mins later at 6am so we all get a little sleep in lol.... I have quite a few people looking forward to ending the day and week with a restorative, relaxing yoga class in our beautiful calming evening ambience. You could then go home to a soak in the tub and a lazy movie night. Looking forward to seeing you in the studio xxx

21.01.2022 Yoga is not about being flexible Yoga is not about being a hard core yogi Yoga is not about doing a headstand Yoga is not about just sitting in class meditating Yoga is not about looking like a text book yoga pose... Yoga is about building that mind body connection Yoga is about feeling into your body Yoga is about appreciating your body and meeting it where it’s at Yoga is about showing up on the mat for you, without expectations or judgement Yoga is about opening your heart and increasing awareness Yoga is about letting go of the ego and connecting with the essence of who you are Yoga is for everyone of any age You will constantly improve your flexibility and discover a newfound inner and physical strength in the process. Give it a try and experience the incredible benefits a weekly yoga practice will add to your life

20.01.2022 Check out this local raffle. We’ve donated a 1 month yoga & pilates pass towards the prize pool. Good luck x

20.01.2022 Merry Christmas Angels Studio reopens Mon 4th Jan. Look forward to seeing you in the new year

20.01.2022 Want to try something different in your fitness routine? Mat Pilates focuses on core strength and building long lean muscles. Our yoga classes will leave you feeling restored and rejuvenated.... Both improve overall strength, flexibility, posture, balance and body mind soul connection and awareness. Modern dedicated Yoga, Pilates & Meditation studio Stunning ambience you’ll fall in love with Brand new quality equipment & yoga props A comfortable and supportive environment Leave feeling more confident, happier and stronger Click here to purchase this amazing deal and try for yourself.... https://earthyangels.com/index.php/yoga-pilates/

19.01.2022 Yay it’s the first day of spring today plus a full moon. Full moons are about endings so it’s a great time to reflect on what doesn’t serve you anymore, to release and let go. It’s the perfect time to cleanse your space, body and mind moving into spring. It’s starting to warm up and when people start to come out of hibernation lol.... Spring is all about rebirth. Everything is starting to awaken and come back to life...physically, spiritually and emotionally. Spring is a great time for clarity and creation. Start reflecting on: What you want in your life moving forward? How do you want to feel? What habits do you need to start forming? What lifestyle balance do you want? What inspiration or new ideas are coming to you? What new things do you want to try? It’s a great time to clean up your diet, get your body moving again and get outside in this beautiful place we live. So what are you going to work on moving forward? I love the energy of this time of year

19.01.2022 RESTORATIVE YOGA MOVED TO TONIGHT 6:30PM as we’re closed for Christmas Day Friday Don’t miss out!!!... End a busy year in bliss. Anyone welcome. See below for more details

18.01.2022 Here’s my pumpkin quinoa and halloumi salad from my story which I promised I’d share the recipe with you. I forgot to take a photo of it oh well you can see by the video This is a delicious salad to take to a chrissy get together. I always take what I like to eat. The extra crunch from seeds and kernels really make it! RECIPE:... Quinoa, roast pumpkin, roast chickpeas, spinach, red onion, sundried tomatoes, halloumi, toasted pumpkin seeds and buckwheat kernels. Topped with homemade avocado dressing. You can make most of this the night before and put in containers: Pumpkin: chop and put on lined tray, drizzle macadamia oil and season with garam masala. Cook 45 mins on 200 degrees. Chickpeas: put in bowl with drizzle honey, balsamic vinegar, herbsalt. Place on lined tray and cook for 20-30 mins til golden. Or drain, throw in pan and pan fry with herbsalt. Halloumi: cut block into thick slices. Season with herbsalt and pan fry until golden. Pumpkin seeds: pan fry and season with paprika and cumin. Fry until golden. Buckwheat kernels: pan fry and season with herb salt. Fry until golden. Toss everything in a bowl. Add dressing when serving. Avocado Dressing: 1 avo, tsp garlic, 1/4 cup macadamia oil, tblsp honey, 1 lemon, 1 lime, season herbsalt. Add water until desired consistency. Blend in nutribullet and pour into glass jar. I cooked heaps of above and kept leftovers in containers for my weekly food prep

18.01.2022 If you’re looking for spiritual teachings, healing and meditation all rolled into one I am your person. Each meditation is intuitively guided depending on what’s happening with current universal energy. Tonight was no exception as I was guided by the Angelic realm .... so blessed and truly grateful. xxx Here’s a few things my students say: ... You know exactly what we need every time. I love how every class is different. I didn’t think I’d be able to switch off but I did. Thank you for your guidance. I facilitated one of the most beautifully guided meditation classes tonight ... here’s a little snippet of what was shared. There is no Goal in meditation as such. You do not need to have complete concentration or to stop your thoughts completely...if you need a Goal it is to awaken to just being present or to have awareness and to be open to fully awaken your Heart which is your connection to Source. Coming home to our natural awareness which is LOVE!! You are goodness, mercy, compassion and understanding. You are peace, joy and light. You are forgiveness and patience, strength and courage, a helper in time of need, a comforter in time of sorrow, a healer in time of injury, a teacher in times of confusion. You are the deepest wisdom and the highest truth; the greatest peace and the grandest love. You are these things. And in moments of your life you have known yourself as these things. Choose now to know yourself as these things always. - Neale Donald Walsche You can find me at Earthy Angels Yoga & Pilates - Thursday 6.30pm For those of you who can’t make it into the studio I’m currently working on the best way to deliver real time online sessions too ... any advice would be most welcome. Sending lots of love always, Jodi O x

17.01.2022 Morning here are a few little tips and reminders. OUR LOCATION: Where to find us....... 1/27 Motorway Circuit Ormeau Turn at Trade Tools Go right at the T intersection and look for the red/white/grey new commercial complex. We are upstairs in the red F45 building. ***STREET PARKING ONLY*** There is a little pedestrian gate on your left if main gates are shut (5:30am/6:30pm classes). ON ARRIVAL: Sign in register at reception (covid govt requirement) Use hand sanitiser at top of stairs Place shoes/bag in shelving to your right at top of stairs Check into class on studio iPad WHAT TO BRING: Yoga mat. We do have in studio, just need to clean after use. Water Towel for yoga to use on bolster Socks if you get cold when stretching/Savasana Note: For meditation class you may like a cushion/pillow and blanket for comfort and journal to write Looking forward to seeing you https://earthyangels.com/index.php/contact-us/

17.01.2022 SPRING TIMETABLE Effective next week Mon 7th Sept. Note: Main change is the first early am classes to start 1/2 hour earlier at 5am and 6am now.... So if you already attend those classes make sure set your alarm slightly earlier. To make a purchase and book into classes click on below link. Everything is done online and really simple https://earthyangels.com/index.php/yoga-pilates/ So excited the warmer weather and early sunrises are coming back!!! See you soon

17.01.2022 I know one of Jodi Overton biggest heartfelt desires is to help strengthen our teens and help them live their best life. This program she is offering will be amazing

17.01.2022 Who had a funny week last week where you’ve felt drained, flat or exhausted? Felt like you struggled a bit or lost motivation? So many people I’ve spoken to felt that way and I know I was incredibly tired and exhausted. There’s been so much going on energetically around us which can impact our moods, emotions and energy. I won’t go into that, but if you’d like to find out more Jodi keeps us informed in our Earthy Angels ‘Connect’ fb group Jump in here: https://www.facebook.c...om/groups/353331362221076/ If you’ve been feeling that way and missed classes or your usual routines or slept more or your diet hasn’t been that great, don’t beat yourself up about it. We all have times we need to slow down and rest. We need to acknowledge how our body and energy is feeling and give ourselves what we need. Maybe take some time out for self care today, relax in the sun, read a book, meditate or journal, get out in nature, go to the beach, have a rest, soak in a candle lit bath in magnesium/epsom salts and your favourite oils to end the day. Whatever you feel you need....do it!!! Tomorrow is a new week. Stock up on some healthy nourishing foods which make you feel good. Maybe set some intentions moving forward and find ways you enjoy to move your body and connect with your soul. Now is a powerful time to connect with and listen to YOU and your inner needs and desires

17.01.2022 Have you ever thought about trying yoga or pilates but are nervous because you don't know what to do? Are you worried you're not flexible enough, fit enough, coordinated enough? Are you scared to step out of your comfort zone and try something new or you won't know anyone and be the new person?... Are you sick of feeling exhausted, overworked, unmotivated, unfit, stressed, tight or unhappy in your body? Do you always put everyone else's needs before yourself??? THIS IS PRETTY MUCH EVERYONE WHO WALKS IN OUR DOOR! Don't let fear of the unknown hold you back from doing something which could be the best thing for you! Let us show you how to fall in love with the process of taking care of you....all of you. Body, mind and soul. We have a beautiful community of supportive people who just like you want to improve their health and fitness, find more calm, learn to be more in tune with their bodies and have more energy to get the most out of life with their loved ones. When you LOOK AFTER YOU & GIVE TO YOURSELF you're a happier parent, partner, friend and have more to GIVE to everyone else. You can try unlimited yoga and pilates classes for a week for only $7 and see if Earthy Angels is a fit for you https://earthyangels.com/index.php/yoga-pilates/

16.01.2022 I LOVE LOVE LOVE Jodi Overton 's meditation class!!! I feel incredible after every one! She is amazing! I crave it weekly! ... I am more productive, connected, balanced and have become so much more in tune with who I am and what I want as a result of committing to a consistent meditation practice. Life just flows better and better!!! If you have done Jodi's meditation class WE WANT TO HEAR FROM YOU!!! If you're interested but have questions then ask away WE WANT TO HEAR FROM YOU! Please leave us a comment and share your experience to give others some insight.

16.01.2022 Enjoy your sleep in, a rest day and take some time out for you #earthyangelsyogaandpilates #longweekend

15.01.2022 STUDIO HYGIENE Hi just some reminders to please adhere to: Please book into your class on MINDBODY app or https://earthyangels.com/index.php/classes/... Upon entry please sign in the covid register at the front desk. Use hand sanitizer upon entry and exit. Touchless sanitiser at top of stairs and at front desk. Please bring your own yoga mat. We do provide at studio but must be cleaned after use. All equipment must be sanitised after use. Towel must be used on yoga bolster. Please maintain 1.5m distance. We clean and sanitise studio, equipment, doors and high touch items regularly. PLEASE DO NOT ATTEND CLASSES IF YOU ARE UNWELL. This is more imperative for those who have travelled to NSW, VICTORIA or AREAS OF QLD WHERE THERE HAVE BEEN CONFIRMED CASES! (You will not be able to enter the studio until you are cleared from your doctor if you have had symptoms and been unwell). We will endeavour to create a safe environment for you all and feel it is important to enforce these guidelines for the safety of every member, staff and your families! Stay safe

14.01.2022 ONLY 2 MORE DAYS TO GO..... Want to start Yoga & Pilates in the new year?? Our Yoga & Pilates packs and 1 month pass are discounted until 31st December.... You can click on below link to purchase or available on your MINDBODY app. https://clients.mindbodyonline.com/classic/ws Enjoy your festivities and we can't wait to see you in the studio Note: Packs are perfect for those that want to come to 1-2 classes a week. We also offer $39 weekly DD for unlimited Yoga and Pilates for those that want to attend 3+ classes a week.

14.01.2022 STARTS MONDAY!!! Are you ready for a healthier lifestyle but don't know where to start? Maybe you're exercising but other habits are letting you down.... Do you need guidance and accountability to keep you on track? Do you feel your body isn't functioning optimally? Do you lack confidence or self worth? Are you tired of putting your needs last? ENHANCE YOUR HEALTH WELLNESS & FITNESS JOURNEY WITH 6 WEEKS OF.... Creating new habits & lifestyle changes Detox the habits that don't serve you Incorporating a holistic health focus Consistency with exercise Strengthening and toning your body Nutritional guidance Improving your mindset Connecting deeper with your soul Accountability to keep you on track Surrounding yourself in a positive uplifting environment For only $99! Only $16.50 per wk!!! PRICE INCLUDES: Nutritional & exercise guidelines Set weekly Body Mind Soul habits to create consistency Exclusive facebook group for online support, communication and accountability 1 Free meditation class @ Thursdays 6:30pm (must be used by week 2 of cleanse 5th Nov) Discounted meditation classes only $10 for duration of cleanse (until 3rd Dec) Cryotherapy session Feel amazing just in time for festive summer season! CLICK HERE TO REGISTER & FOR MORE INFO https://clients.mindbodyonline.com/classic/ws *Note* Yoga & Pilates Studio Classes/Membership is not included in $99 price. (If you're not currently a member simply choose whichever pricing option best suits your individual needs) https://earthyangels.com/index.php/yoga-pilates/

13.01.2022 Spent a stunning Sunday morning with a beach walk and incredible brekkie at Cardamon Pod with some of the gorgeous girls from our Body Mind Soul detox 6 week lifestyle cleanse.....was 6 weeks then the girls asked for another 6 weeks!! beautiful company grounding on the beach so many laughs... clean nutritious yummy brekkie starting the day moving our bodies Love our beautiful earthy angels community. Check out our story for a laugh. Happy Sunday

13.01.2022 We're so excited to welcome Clare to our Earthy Angels Team. Clare will be teaching our 9:15am Yoga on Thursdays and I'd love for you to get to know a bit about her.... I am a Mum to 4 small humans who keep my life ridiculously full. After travelling Australia with my family and living in a caravan for 12 months, I discovered how important making time for yourself is..... I completed my Yoga teacher training with the hopes of discovering a deeper understanding of this beautiful practice. I learnt the importance of breath (pranayama) movement and meditation and how combining these into a Yoga class can quite literally change your life. I am passionate for all things Nutrition and food. I love to create recipes and one of my goals is to publish my very own recipe book. I absolutely love the beach, it is a place that calms me down and grounds me instantly. For me Yoga has always been a way of life, not just a simple sequence of Asana's. Something that would enable me to strengthen both my body and mind while at the same time keeping myself in balance and grounded. There is a strong sense in the community that those who practice Yoga are like little hippies, however my aim is to be able to live my life embracing the Yogic philosophy but at the same time enabling myself to continue the things i have previously come to enjoy. It is all about finding a sweet amount of balance on and off the mat. I hope you will join me on the mat to bring together all of the elements of Yoga to create a beautifully conscious life. Clare

13.01.2022 A client mentioned this to me..... "I love how there's so much variety of class times during the week and I can easily find a time to do a couple of yoga classes a week around my hubby and kids. I always struggled at the gym where they only have 1 or 2 yoga or pilates classes and if it didn't suit me then I missed out"... Not here!!! Check out our timetable. Click here to book into your classes https://earthyangels.com/index.php/yoga-pilates/

13.01.2022 I’m a massive believer in signs and being guided by my intuition. If I keep getting drawn to something or seeing signs for something I’ve learnt now it’s for a reason and to follow it up without hesitation. So this message filled my heart and I was so proud of her for having the courage to contact me and open up. We get attracted to things for a reason... Sometimes it can feel uncomfortable Sometimes it scares us But what I do know is EVERY time I’ve followed my gut it’s always worked out for the best and turned out to be what I really needed. If you have any reservations holding you back, just know you’re stepping into a supportive, warm, welcoming community and there are many people who have felt, or are feeling the exact same way Ps: Want to know how to connect more into your inner guidance and intuition....then try one of Jodi’s incredible meditation classes https://earthyangels.com/index.php/meditation/

13.01.2022 I wanted to express my gratitude for the incredible team of Angels we have. Every one of these beautiful women offer something unique and special for you. They are all following their passion and have a heartfelt desire to serve others and share their gifts and talents with you. Helping you to grow, strengthen, improve and inspiring you to be your best.... I always hear wonderful feedback about our team and am truly grateful to be working alongside these beautiful souls. They constantly inspire me and are impacting so many lives. Blessed & grateful. Lisa

13.01.2022 Merry Christmas Love from all of us at Earthy Angels Wishing you and your families all the love, happiness and abundance in the world, now and always. Enjoy this special time with your loved ones. ... Celebrate, have fun and do all the things you love!!! We look forward to seeing you all soon

12.01.2022 Kicking off your New Year!!! Here is an exercise I like to do rather than setting New Years resolutions. One thing I didn’t mention is this is not something you do once and forget about. This is a practice I regularly do and I journal frequently (goal this year is daily) to stay in tune energetically and aligned with my vision.... Warning longer video ahead but hopefully you take what you need from it

12.01.2022 We're so excited to have Pania join our incredible team!!! Pania will be teaching Pilates every Wed at 9:15am starting this Wed 7th. She brings a wealth of knowledge and experience but also an incredible amount of passion and love for sharing pilates with you.... So book in now!!! https://earthyangels.com/index.php/yoga-pilates/ We offer a 7 day trial for $7 for unlimited pilates and yoga classes. So grateful to have her in our Earthy Angels community InTune Massage & Pilates

12.01.2022 Are you ready for a healthier lifestyle but don't know where to start? Do you feel your body isn't functioning optimally? Are you tired of putting your needs last? ENHANCE YOUR HEALTH WELLNESS & FITNESS JOURNEY WITH 6 WEEKS OF....... Creating new habits & lifestyle changes Incorporating a holistic health focus Toned flexible body with yoga & pilates Soul connection Stronger mindset Surrounding yourself in a positive uplifting environment For only $99 registration! CLICK HERE TO REGISTER & FOR MORE INFO https://clients.mindbodyonline.com/classic/ws Feel amazing just in time for festive summer season! *Note Yoga & Pilates Studio Classes/Membership is not included in $99 price. (If you're not currently a member simply choose whichever pricing option best suits your individual needs) https://earthyangels.com/index.php/yoga-pilates/

12.01.2022 Christmas will be here before we know it. To celebrate we're inviting Studio Members to an outdoors early morning yoga & brekkie with a view. 7am Yoga followed by 8am Brekkie... Cost: Purchase your brekkie off the menu (approx $20) Byo yoga mat & water If you're interested or would like to join us then here is the link to be added to the event group: https://www.facebook.com/events/740054216720752/ Would love to have you join us xxx PS: If you can't access this private event send me a friend request and I'll invite you https://www.facebook.com/lisa.everding.3

11.01.2022 Was so wonderful getting back into Yoga and Pilates today....oh I missed it! Was great to have a break with my family and sleep ins, our bodies always benefit from a rest. But stopping always makes you appreciate just how wonderful you feel and how much you love and crave moving your body. Half way into my break I felt tension and a sciatica feeling down my lower back and leg. After teaching 2 yoga classes today it’s gone!! I feel released and limber again. ... I love yoga so much and the way it leaves you feeling. Combined with Pilates it’s the ultimate combo. Strong but limber Toned but balanced Fit but flexible Worked out but calm Moving my body/exercise is something I decided long ago will be a habit and discipline I’ll do forever!! I want an abundance of good health, energy and feeling great. I’m sure you do too. What do you love about Yoga or Pilates or both??? Share away

11.01.2022 Many people will be spending this weekend at home and it is a perfect opportunity to prioritise some self care!!! Self care is not about pampering or spending money on a massage. It's about giving yourself time to fill your cup up and do the things that make your soul happy. The overcast weather is the perfect opportunity to:... Have a rainy day time bath in magnesium salts or oils Read a book Watch a movie Journal your goals, visions, intentions for the new year Create a vision board Play a board game with your family Get out for a walk on your own or with family/friend Light candles, incense, oils, so your home feels calm Work on a creative project you've wanted to Have a nap Make photobooks and get them off your phone Do some mindful stretching, yoga, exercise Get outside and ground yourself and breathe Pampering if you love it, masque, body scrub, hair treatment You may like to also over the weekend declutter your home and reorganise allowing more space, peace and calm into your home. Energetically it makes you feel lighter and brighter. Clearing out the old makes space for the new and allows you to attract more of what you want to bring into your life. You may want to go through some recipes, make up a meal plan for the week, do some food prep, cook some yummy meals you usually don't have time to make. This will set you up for a great week....then you can squeeze in more time for yourself and family. So what is it that you love and enjoy? Make time for it. You'll always feel happier and more fulfilled!!! I'd love to hear what you've got planned for yourself this weekend.....

11.01.2022 Well here's something I haven't heard before This is how one of my girls explained it to me and a new member yesterday....I love it!!! I do whole heartedly agree. You become addicted to:... The way it leaves you feeling How calm and balanced you feel How limber and flexible your body feels How in tune you become to your body How strong and lean you feel How connected you are on all levels BODY MIND SPIRIT

10.01.2022 1 week to go!!! Chrissy celebration this coming Saturday!! Hope you can make it x

09.01.2022 You've probably seen on social media hype about new year, new body, new years resolutions. Why not shift your perspective to making 2021 the year to fall in love with the process of taking care of YOU! ALL OF YOU.... ... Strengthening your BODY Calming your MIND Nurturing your SOUL Instead of focusing on quick fixes, focus on lifestyle changes for long term optimal health! New HABITS & CONSISTENCY! 'You'll never change your life until you change something you do DAILY The secret of your success is found in your DAILY routine' John Maxwell Let us show you how taking care of YOU can be enjoyable and how much happier you become when your cup is full and your needs are met. Studio opens and classes kick back off tomorrow 4th Jan. We can't wait to see you back in the studio Why not grab our 7 day trial for only $7 https://earthyangels.com/index.php/yoga-pilates/

09.01.2022 Yoga and Pilates are completely different styles of exercise which both have their benefits. Both forms of movement complement each other tremendously. They’re both low intense, low impact and focus on the integrated whole of your body, unlike many other forms of exercise. The best part is that you don’t have to choose. Combine them both for an amazing way to transform your mind, body and soul. Plus they’re both a whole lot of fun!

09.01.2022 Earthy Angels Community Lovely to hear from the beautiful Helen this morning. Thanks for sharing, we love having you

09.01.2022 Not sure what to get that someone special. Why not give them the gift of movement, health and energy with a gift voucher to our beautiful Yoga & Pilates studio right here in Ormeau. You can gift them with 2 weeks of unlimited yoga & pilates for just $45 or You can gift them with a $ voucher they can put towards yoga & pilates classes/packs of their choosing... Simply click here to purchase https://clients.mindbodyonline.com/classic/ws Enjoy your festive season

08.01.2022 We are so excited to have Kimberley from Verum Wellness take our meditation class tonight as Jodi will be unable to facilitate. Jodi highly recommends Kimberley and I know she will be amazing!!! You're in for a treat as Kimberley will be offering a Sound Healing meditation with crystal bowls and more surprises. I'm excited as I've done sound healing meditations in Bali and it was honestly one of the best meditation experiences I've ever ever had!!!... We have a few places left so book in if you'd like a blissful full body mind and soul experience. Highly recommend if you've never tried before

08.01.2022 Hope everyone enjoyed their celebrations last night. We celebrated with good friends & family (and a heap of teens lol) at our place. Our friend @Cobus Kleynhans said 'what was everyone's highlight for 2020?' Everyone shared some wonderful personal stories and it was great to reflect on some priceless achievements, moments and personal growth or opportunities to come out of a really different year. My highlight was definitely our EA studio and my gratitude for all of you who... have created this incredible community. Another highlight on a personal level was my growth, transformation and confidence as a result of taking a risk and following my heart and listening to my inner burning desire to create this space. Although it was challenging stepping out of my comfort zone and backing myself, it never felt like work and it never felt difficult because I was following my heart. I'm super grateful for an amazing 2020 and have loved this year. My wish for all of you moving forward is that you believe in yourself to follow your heart and learn to listen to and trust YOUR inner guidance. If you keep having a thought, desire or a hunch to do something....DO IT! You never know what it will lead to. Chances are more happiness, love and fulfilment! PS: I'll share a video tomorrow on a few things that I love to do kicking off a new year...stay tuned

08.01.2022 Tonight is our last meditation class for 2 weeks as Jodi Overton will be on annual leave. Have a well deserved break Jodi and we look forward to joining you on the mat when you come back for your incredible classes xxx

08.01.2022 7 DAY TRIAL FOR ONLY $7!!! Unlimited yoga and pilates class for a week! If this year you want to......... Focus on your health & fitness Fall in love with moving your body Feel amazing in your skin Strengthen and tone your body Have more energy and TAKE TIME OUT FOR YOU Then all it takes is A SIMPLE DECISION TO START!! Then grab your trial and book into your classes https://earthyangels.com/index.php/yoga-pilates/ Starting is the hardest part, but once that's done you'll never regret it. Pilates and yoga are gentle on your body and joints, no impact yet a powerful form of movement to strengthen your body and build long lean muscle mass and a strong core. Plus they have the added bonus of creating a body mind awareness and connecting you more within. And they're both enjoyable....winning!!! You'll fall in love with this style of movement but more importantly..... the way it leaves you feeling!

07.01.2022 I’m looking forward to seeing all of your smiley faces every day!!!! Im thrilled to see so many people getting straight back into the studio in the new year. Most people have been feeling tired, flat, sluggish, overindulged and ready to start prioritizing their health and fitness. ... Why wait until the kids go back to school??? Do you.... Want to be part of an incredible community? Want to move your body and regain your fitness? Want to improve your energy? Want to feel amazing in your skin? Want to make time for self care & look after you? Want to create more awareness and connection with your body, mind, soul? Then come and check out our beautiful studio for only $7 for 7 days!!! https://earthyangels.com/index.php/yoga-pilates/ We can’t wait to meet you I’m so humbled by this beautiful message and credit to all of you for making each other feel welcome and supported. Love you guys

07.01.2022 I wanted to say a massive thankyou to all our beautiful members and our families and friends who contributed gifts to the #beanelf organization. We got a stack of chrissy wish list letters and so many of you went above and beyond fulfilling the children’s wishes. Wish we could see the looks on their faces when they open their pressies Everyone said they really loved and enjoyed shopping for these kids given we had an age, gender and wishes making it more personal. It p...ulled at our heartstrings as many of these kids asked for basic necessities like underwear and bedding. Massive shoutout to the wonderful charity and volunteers for everything you do for these local youths. Check them out as they always need volunteers and support and possibly some delivery drivers next week. So grateful to everyone involved. Wishing you all so much love, happiness and abundance http://www.beanelf.org.au/

07.01.2022 ‘Wow it’s even more beautiful in here in person’ says everyone who walks through our doors. Beautiful calming ambience Brand new top quality props & equipment Soulful music... Always smells divine Most importantly....an incredible warm welcoming community Come and see for yourself the difference in a studio dedicated for solely practicing Yoga and Pilates Trial for only $7 for 7 days https://earthyangels.com/index.php/yoga-pilates/

07.01.2022 I was having a chat with one of my girls this morning about yoga and pilates and how it's improved her running and recovery, but most importantly her mind. She said she walks into class mind racing, constantly busy and leaves feeling happy, calm and floaty after every class. Her hubby said these classes are a non negotiable for her (love this!!!) This is so common!!! ... How many of you are always busy rushing around, no time for yourself and feel like you can never switch off? Do you want a strong, toned and healthy body, but also a calm and balanced mind, attitude and stress less? Do you want to enhance and strengthen your body mind awareness and connection? Then maybe pilates and yoga could be for you! Come and try it for yourself, only $7 for 7 days https://earthyangels.com/index.php/yoga-pilates/

07.01.2022 We’re opening The Recovery Lounge at the studio from tomorrow!!! We’ll be there between 9-12 if you wanted to drop by and give it a go. Here is some info on cryo. It’s incredible not only for recovery but aches, pains, inflammation, improved sleep, circulation and so much more. ... https://therecoverylounge.com.au/faq First of its kind for the Ormeau area!!! Treatments like these all the way in Bris or GC. Come check it out

06.01.2022 Are you ready for a healthier lifestyle but don't know where to start? Maybe you're exercising but other habits are letting you down. Do you need guidance and accountability to keep you on track? Do you feel your body isn't functioning optimally? Do you lack confidence or self worth?... Are you tired of putting your needs last? ENHANCE YOUR HEALTH WELLNESS & FITNESS JOURNEY WITH 6 WEEKS OF.... Creating new habits & lifestyle changes Detox the habits that don't serve you Incorporating a holistic health focus Consistency with exercise Strengthening and toning your body Nutritional guidance Improving your mindset Connecting deeper with your soul Accountability to keep you on track Surrounding yourself in a positive uplifting environment For only $99! Only $16.50 per wk!!! PRICE INCLUDES: Nutritional & exercise guidelines Set weekly Body Mind Soul habits to create consistency Exclusive facebook group for online support, communication and accountability 1 Free meditation class @ Thursdays 6:30pm (must be used by week 2 of cleanse 5th Nov) Discounted meditation classes only $10 for duration of cleanse (until 3rd Dec) Cryotherapy session Feel amazing just in time for festive summer season! CLICK HERE TO REGISTER & FOR MORE INFO https://clients.mindbodyonline.com/classic/ws *Note* Yoga & Pilates Studio Classes/Membership is not included in $99 price. (If you're not currently a member simply choose whichever pricing option best suits your individual needs) https://earthyangels.com/index.php/yoga-pilates/

06.01.2022 Colleen is one of my clients and I’m loving these workshops she’s offering in our beautiful space. Share this around with any new expecting parents. They don’t teach you these skills and what to expect in your anti natal classes. So this is a great follow on....

06.01.2022 YOGAPILATESMEDITATION STUDIO ORMEAU HOW TO WIN.... 1 Like our FB & Instagram page... 2 Invite your friends to like this page 3 Tag 5 friends in this post 4 Share this post on your page Then COMMENT BELOW when you're done!!! https://www.facebook.com/earthyangelsyogapilates https://www.instagram.com/earthyangelsyogapilates/ https://earthyangels.com/ Merch store: https://fitprint.com.au/store/EARTHYANGELS/ Winner to be announced 14th August. Good luck xxx

06.01.2022 There will be no changes to classes or studio with latest announcement which relates to home restrictions. We are operating under a Covid Safe Industry Plan. Here are some reminders to please adhere to:... Please purchase your pass and book into your class on MINDBODY app or on our site (cashless studio) Upon entry please sign in the covid register at the front desk Use hand sanitizer upon entry and exit. Touchless sanitiser at top of stairs and at front desk Ensure regular hand washing 20-30 seconds Please bring your own water and yoga mat. We do provide mats at studio but must be cleaned after use All equipment must be sanitised after use Towel must be used on yoga bolster Please maintain 1.5m distance. We clean and sanitise studio, equipment, doors and high touch items regularly. PLEASE DO NOT ATTEND CLASSES IF YOU ARE UNWELL. Thankyou for your cooperation keeping you, our studio, our staff and our community safe. See you in class soon x

06.01.2022 We will have the beautiful @_mistywilson_ filling in for Thursday’s Yoga 9:15am over the holidays #yoga #yogastudio #yogapilates #earthyangelsyogaandpilates #earthyangels #yogaormeau

05.01.2022 Reminder the creche is closed this week from tomorrow as Karen is on leave. Will resume after Easter weekend.Reminder the creche is closed this week from tomorrow as Karen is on leave. Will resume after Easter weekend.

05.01.2022 End your week clocking off with a beautiful guided meditation and breathwork with Caity. I often hear people say I'm so busy in my mind and can't switch off...then guided meditation is the perfect place to start! Caity will guide you through an hour of calm and bliss helping you connect more within and relieve stress, tension, anxiety and so much more. It doesn't matter if your brand new or have practiced before you will love these classes and the hour out for you.... Jump on our site to find out more about meditation https://earthyangels.com/index.php/meditation/ To book into your meditation class https://clients.mindbodyonline.com/classic/ws If you're a weekly DD member this now includes meditation. If you're not on DD it's $39 a week for unlimited yoga, pilates and meditation.....amazing value!!! Enjoy the benefits of a combined weekly yoga and mediation practice. You'll feel like a new person, calm, connected and balanced (No lock in contract, 14 days notice required to cancel) Meditation pricing: $20 per class $65 for 4 class pass (to be used within 6 weeks of purchase) We look forward to welcoming you into our beautiful space and community

04.01.2022 UPDATES...... Get in as many classes as you can this week before your Easter long weekend and possible indulgences!!! Hope you have some wonderful things planned over the break and make sure you prioritise time for your self care and doing things you love!!!... Also Samii will be doing her restorative class tomorrow Tues 6:30pm to makeup for the weekend closure. Caity will be covering Misty's Wed night 6:30pm and Thursday 9:15am yoga due to the 3 day lockdown and Misty based in Redlands shire. As we are based in Gold Coast region our studio will still be open. Please follow lockdown guidelines and stay home if you live in or have been in the affected regions of Brisbane, Logan, Redlands etc since 20th Mar. These guidelines include all qld required to wear masks except when doing strenuous exercise and adhering to social distancing of 1.5mt. Please stay home if you are unwell or showing any flu like symptoms. Most importantly look after yourself and nourish your body with clean foods and plenty of water and enjoy the downtime over the long weekend with your family

03.01.2022 "You'll never change anything in your life until you change what you do daily. The secret to success is found in your daily routine" I live by this quote! Your results in any area of you life come from your little daily habits. So if you want to make some changes in your.... ... Your Life Your Body Your Happiness Your Confidence Your Mindset Then join us for a 6 week Body, Mind, Soul detox. Might just be exactly what you need to get you back on track or start your journey of looking after your holistic health. IT'S TIME YOU PUT YOURSELF FIRST AND FALL IN LOVE WITH THE PROCESS OF TAKING CARE OF YOU You will get physical results in the process!!! For only $99! Only $16.50 per wk!!! PRICE INCLUDES: Nutritional & exercise guidelines Set weekly Body Mind Soul habits to create consistency Exclusive facebook group for online support, communication and accountability 1 Free meditation class @ Thursdays 6:30pm (must be used by week 2 of cleanse 5th Nov) Discounted meditation classes only $10 for duration of cleanse (until 3rd Dec) Cryotherapy session Feel amazing just in time for festive summer season! CLICK HERE TO REGISTER & FOR MORE INFO https://clients.mindbodyonline.com/classic/ws *Note* Yoga & Pilates Studio Classes/Membership is not included in $99 price. (If you're not currently a member simply choose whichever pricing option best suits your individual needs) https://earthyangels.com/index.php/yoga-pilates/

03.01.2022 Want to experience Yoga & Pilates in a dedicated studio with a beautiful ambience and the best quality equipment and props for support/comfort specific to Yoga & Pilates.... then come in and experience for yourself what our members are talking about! What pricing option is best for you....... We offer a number of different pricing options to suit your individual needs. $7 for 7 day trial Amazing value to try our yoga & pilates classes and get a feel for the studio & community. $20 casual class For the person that just wants to pay as they go. MOST POPULAR $39 a week direct debit for unlimited yoga & pilates (average $8 per class, no lock in contract) This is ideal for the person that wants flexibility to come as often as they want getting a cheaper class rate. $160 10 class pass ($16 per class, 3 mth expiry) $325 25 class pass ($13 per class, 6 mth expiry) Class passes are great for the person that may come for 1 yoga class a week to restore their body or for the person that's unsure how many times a week they will consistently attend. $170 monthly pass ($14 per class based on avg 12 classes, $42.50 per wk) Great for the person that wants to attend as much as they can for the month but may not be able to attend consistently every week or works away. Maybe you just want to trial a month to see if this is for you. To purchase your 7 day trial or any studio pass Click on the link below https://earthyangels.com/index.php/yoga-pilates/ We look forward to welcoming you into our incredible warm and supportive community

03.01.2022 New Year’s Eve What do you want to let go of and leave in 2020 before you work on your New Years vision and goals....

01.01.2022 Want to start Yoga & Pilates over the festive season? Our Yoga & Pilates packs and 1 month pass are discounted from today until 31st December. You can click on below link to purchase or available on your MINDBODY app.... https://clients.mindbodyonline.com/classic/ws Enjoy your festivities and we can't wait to see you in the studio