Ease Acupuncture + Chinese Medicine in Berry, New South Wales | Alternative & holistic health service

Ease Acupuncture + Chinese Medicine

Locality: Berry, New South Wales

Phone: +61 487 858 394

Address: 57 Queen St 2535 Berry, NSW, Australia

Website: http://www.ease-acupuncture.com/

Likes: 233

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

24.01.2022 What does your pulse say about you? When compiling your signs and symptoms, your practitioner may take your pulse and check your tongue Whilst rate and rhythm certainly are considered, we’re actually looking for a whole lot more than this! ... ~ the state of your Qi at that particular point in time ~ the energy of the various organ systems in Chinese Medicine ~ the quality of the pulse; is it bounding? Is it soft? Is it thin or thick under our finger tips? The pulse is just another tool to contribute to our overall understanding of the body. Often it helps to fit together pieces of the puzzle that don’t always come out in the talking How cool is that?! See more

23.01.2022 T-3 days until I’m back on the Pins! Looking forward to working with some wonderful people taking charge of their health and wellbeing. Have you booked your ‘time out’? November is filling fast! for Ease by @hayneshayley ... #acupuncture #easeacupuncture #chinesemedicine

23.01.2022 Absolutely love this, thanks Adapt Chiropractic & Sports - Huskisson <3

22.01.2022 Tiny points, tiny pins ...not so tiny effect We can’t always change what happens in our day to day life, but we can help to support the body’s response to the stimuli. ... If we are constantly working our stress response, our body starts to think it’s the only option. Just like you train your muscles at the gym, the more you practice accessing a state of relaxation, the better the body gets at finding it when you need it most. Acupuncture taps in to our parasympathetic nervous system (the chill one), allowing our body to enter a deep state of relaxation. Yes please! for Ease by @hayneshayley #easeacupuncture #nervoussystem #relaxation See more

22.01.2022 I’m curious, how do these words above from Rupi Kaur make you feel? . Health is an ongoing journey. When we start to look within, and decide we want to make changes that help us feel better, move with ease, and think clearer, it can sometimes feel like we’re unravelling a huge ball of string, and we don’t really know where it stops. Healing has so many different components and so many different phases. Add to that, the fact that our bodies are literally changing and tran...sforming every day, it kind of makes sense that the ‘goal posts’ feel like they’re constantly being moved! When it comes to healing ~ we don’t always feel like our ‘job is done’, but don’t forget to check back in with where you came from. Don’t forget to check back with where you started.

22.01.2022 Supporting your Liver during Spring can aid the body as it transitions from a more Yin dominant phase, to Yang. In Winter we turn our energy more inward to focus on Yin characteristics such as nourishing, storing and replenishing. In Summer our energy is expansive, energetic and moving ~ more Yang. ... The Liver/Gallbladder meridians support the transition between these states and in Chinese Medicine is often a focus during the Spring time shift. If there is imbalance, symptoms may include bloating and irritability, just to name a few. During this time, I often recommend warm lemon water to start the day. Not only is lemon fantastic for the Liver in Chinese Medicine, it’s also a great way to kick start your digestive system in the morning. #liver #spring #tcm #easeacupuncture for Ease by @hayneshayley @ Culburra Beach, Shoalhaven, NSW See more

22.01.2022 ...and so much more Give me a bell if there’s something you’d like to feel more at Ease with, within your body Mon - Fri || 0487 858 394... for Ease by @hayneshayley #easeacupuncture #chinesemedicine #acupuncturesouthcoast See more

22.01.2022 Imagine the intricacies of each and every aspect of your body, like a major highway network ~ weaving and flowing in multiple directions in order to create free flow throughout a region or an area. If there is an interruption or blockage (traffic jam) along these pathways, the traffic can no longer operate or flow as it should. This is how we view the concept of ‘Qi’ in Chinese Medicine. ... The smooth flow of Qi is required to every cell of your being in order for your body to move and function as it should. When something interrupts this ~ whether it be lifestyle habits, injury, diet, environmental factors, etc ~ these functions can no longer occur as normal. Acupuncture needles kind of act like traffic marshals; some at the site of the issue, to clean up the congestion some at diversion points further away, helping to redirect the traffic Hence, why you may have a pin in your foot for your headache, or in your hand for your back pain! from @the_civilgyan 2nd @hayneshayley #easeacupuncture #qi #meridians @ Berry, New South Wales See more

21.01.2022 How often do you give yourself 50 minutes devoted entirely to yourself? ...complete relaxation and restoration, that supports and nourishes your body at the same time. for Ease by @hayneshayley ... #easeacupuncture #relaxation #timeout See more

15.01.2022 Two weeks back in the swing of things, and you know what?! I’M LOVING IT! I feel so incredibly lucky to land back home in this slice of paradise, to a job that I adore. ... Travel is the absolute bees knees and I had the best time hanging out with my hubby, but phwoarr it hit me this week when I realised how cool it was to come home to something just as exciting, enriching and fulfilling as exploring this big beautiful world! I never want to stop exploring, but it was such a great reminder to stay curious about what’s right here, on our front doorstep. #home #acupuncture #smallbusiness . . @hayneshayley @ Berry, New South Wales See more

14.01.2022 Still feeling loved up from Thursday nights’ Yin & Pin collab with gorgeous Jeanna from @berry_yoga_shala A deep immersion into the theme of Spring, exploring the Liver/Gallbladder meridians, and the notion of transformation as we move from the season of Yin to the season of Yang. Total. Bliss. ... Thanks for having me @berry_yoga_shala ~ can’t wait for the next! @ Willow Farm, Berry

14.01.2022 Perfectly, imperfect Repost from @standtallretreats #easeacupuncture #selflove #shinebright

12.01.2022 Perhaps, indeed! @drrebeccaray #easeacupuncture #slowdown #relax

09.01.2022 Bookings are currently being taken for November ~ contact 0487 858 394 to secure some bliss @hayneshayley #easeacupuncture #chinesemedicine #acupuncture #bookearly

08.01.2022 Yin & Pins It’s on again! This time I am overjoyed to be collaborating with the gorgeous Jeana from @berry_yoga_shala to bring you a 2hr ‘Energise and Restore’ Workshop in Berry. WHEN | Thursday 21st November... WHERE | Berry Yoga Shala COST | $50/person BOOK | http://roamingyogis.com.au//energise-restore-workshop-wit/ *Spaces are limited, so if you’re keen don’t delay on securing your spot! for Ease by @hayneshayley #yinandpin #acupuncture #berrynsw

07.01.2022 The weather’s getting warmer! I absolutely love this time of year as the sun starts to amp it up a little, the birds are going crazy and the ocean slowlllyyyy gets a little warmer! As we transition from Winter to Summer, continue to get out in the open and move your bod ... We are emerging from our Yin phase and entering into our Yang ~ the more we support and nourish ourselves through movement, the better we feel! Movement = Happy Qi and Happy Qi leads to Happy tummies Happy mind Happy joints Happy hormones How do you like to move it, move it?! #qi #chinesemedicine #easeacupuncture See more

04.01.2022 Cupping Marks ~ often assimilated to bruises, these marks are actually quite different and you may be surprised to learn they don’t hurt like a bruise does! Did you know that the marks left from cupping are completely individual? Some people have dark marks, some light pink. Some are spotted and some almost crescent shaped. ... Some draw a sweat-like fluid and others don’t. Sometimes the skin feels cold after removing the cup, and sometimes it’s warm! This all depends on a number of factors including the individuals constitution, their signs and symptoms, their current activity and the style of cupping used at the time. Generally the more regularly one receives cupping, the less prominent the marks become as we remove the congestion and stagnation that is present. #cupping #cuppingtherapy #chinesemedicine for Ease by @hayneshayley @ Berry, New South Wales See more

04.01.2022 This gorgeous little pocket rocket @rachelle_munro is currently running her Spring Challenge and I’m so excited to be offering one of her participants an acupuncture session as a bit of TLC post all their hard work! With 15yrs in the game, Rachelle is an absolutely wealth of knowledge and has adapted her training style in a very unique and balanced way - I love it! Not only does she take time to tailor a program just to you, but at the end of the session you have 10 min...utes to tap back into your parasympathetic nervous system with some guided meditation. What a perfect way to integrate what your body has just undergone! In the world of the ‘hustle’ mentality, these little moments are SO important and have the power to completely redirect your day. Good luck to all the participants of Rachelle’s Spring challenge! I can’t wait to meet the lucky winner for some Acu-love @hayneshayley #mindfulbalancedtraining #localbusiness #easeacupuncture @ Berry, New South Wales See more

04.01.2022 Sanctuary ~ What makes you feel most at home? Travelling really makes you think about those moments that keep you grounded, keep you happy and make you feel ‘at home’. Often the roof over our head has the least to do with this feeling! For me, I know the ocean and my hubby by my side are a big part of this. If I don’t have one, the other always helps! ... Ease endeavours to create a sense of this, the minute you walk though the treatment room doors. A place you can feel safe, supported and truly relaxed. What makes you feel most ‘at home’. for Ease by @hayneshayley #home #sanctuary #easeacupuncture See more

03.01.2022 Love being a part of the gorgeous Rachelle’s Spring Challenge! Best of luck to all the inspiring participants! X RM

03.01.2022 Those post-acupuncture feels...am I right?! . @arspoetica.us