East Bentleigh Health Group (Chiropractor) in Bentleigh East, Victoria | Medical and health

East Bentleigh Health Group (Chiropractor)

Locality: Bentleigh East, Victoria

Phone: +61 3 9579 3999

Address: 884 Centre Road 3165 Bentleigh East, VIC, Australia

Website: http://www.ebhg.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Stage 4 Restrictions - https://mailchi.mp/879e13a9c9f7/christmas-break-5046729

22.01.2022 Consider a Chiro

19.01.2022 The effects of poor posture can be both visually and physically bad for you. When you slouch, your head pushes forward, shoulders round forward and neck shrugs. This not only looks terrible, it might lead to neck, jaw, shoulder and/or back pain and even headaches. Try to sit or stand tall: Pretend you have a string attached to the crown of your head pulling you up. Take your shoulders and roll them up back and down to feel your chest and heart area open up. Engage your core by drawing your lower belly in and up but not to the point where you are holding your breath. You will look and feel better and more powerful.

19.01.2022 Osteoporosis is a condition that makes bones more brittle and prone to fracture. Although osteoporosis can effect men and younger people, post-menopausal women are most at risk. One of the best ways to help maintain healthy bones is to exercise regularly which encourages the bones to absorb calcium and other mineral salts that keep bones strong.

18.01.2022 How Stretching Keeps your Joints Moving Your range of motion how far you can move a joint in various directions is determined by many things, starting with the inner workings of the joint and the structures surrounding it. Stretching exercises can help extend this range of motion. Stretching promotes flexibility and helps your joints maintain a healthy range of motion, and in doing so, also lowers the chances of joint and muscle strain.

18.01.2022 Compared to other sports, golf may seem like it’s not as physically demanding with only a minimal chance of sustaining injuries. There may not be a lot of running, falling, being tackled or breath holding, but golf does cause a considerable amount of wear and tear especially on the joints.

17.01.2022 During the fourth trimester, your spine is trying to adjust to the absence of the baby in your belly. Chiropractic adjustments aid you in this process to realign your spine and pelvis. Many mums are so busy with their new baby (rightfully so) that they forget to take care of themselves during the postpartum period. Chiropractic care helps to align your spine to aid in the healing process. Call (03) 9579 3999 to book your check up today.

17.01.2022 March Clinic Newsletter now available.

16.01.2022 Neck pain!!!!! #considerachiro We are here to help!

15.01.2022 How long should you hold a stretch? And how many times should you do each stretch? For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.

14.01.2022 Common Golf Injuries The most common golf-related injuries are on the wrist, the elbow and the lower back. These are the areas that are most engaged when swinging a golf club. The shoulder, knee and neck are other areas that are often exerted during golf, resulting in injuries. These make up about 80% of golf related injuries that golfers seek treatment for, more so to the soft tissue. Apart from pain, golfers may also experience tenderness and/or numbness in the hands and arms, swelling and inflammation of the elbow which is called golfer’s elbow and wrist injuries which are medically referred to as tendonitis or carpal tunnel syndrome.

13.01.2022 It is possible all Allied Health in Victoria will be closed down if we don't. As practitioners, patients, clients, consumers and humans, tell the Gov that our Allied Health Practitioners are ESSENTIAL! Please sign it literally takes 3 seconds. Please share to all Allied Health practitioners so that they can share on their businesses pages for their clients and with their colleagues. Please share with anyone you know who wants to remain autonomous over their health and help keep the doctors and hospitals unburdened. thank you

13.01.2022 Fun Fact: The popping sound you hear during a spinal manipulation is just air being released when the joint space is opened, not bones being cracked.

12.01.2022 Easing of Stage 4 Restrictions - https://mailchi.mp/8eddc2303c08/christmas-break-5096869

12.01.2022 You might be eager to leap into your exercise routine and get on with the day but don't just dive in. Starting a workout with "cold" muscles can lead to injury. It's important to start each workout with a warm-up and end with a cool-down and that goes for true beginners, seasoned pros, and everyone in between.

09.01.2022 You’re just one adjustment away from having a great day! Call East Bentleigh Health Group on (03) 9579 3999 today!

08.01.2022 There is no such thing as a normal headache. Pain is a warning sign by your body telling you something is wrong. Call us today on (03) 9579 3999 to let us identify and help correct the underlying cause.

06.01.2022 Each World Spine Day presents its own unique theme, and this year the theme could not be timelier. The 2020 theme, ‘Back on Track’, encourages people to reactivate and revitalise their bodies by getting out and focusing on effective spine care. Read more in our latest blog.

06.01.2022 Make Sure you See Your Chiropractor After ANY Accident Accident related back pain often develops over time, with more serious pain appearing a few days after the accident. Therefore, even if you aren’t experiencing extreme pain, you should try to see a chiropractor as soon as possible! Book your appointment today at East Bentleigh Health Group on (03) 9579 3999, or visit us at 884 Centre Road, Bentleigh East and discover the freedom to live your life as it should be enjoyed!

06.01.2022 Walking shouldn't be your only form of exercise, but it can be a great way to burn a few extra calories and keep moving. It's an easy form of exercise that can be done daily. In addition to being low-intensity and easy on the joints, walking boosts heart health, burns calories, improves cardiovascular conditioning, and strengthens your bones.

03.01.2022 Arthritis Tip - Discover your strength Put your strongest joints and muscles to work. To protect finger and wrist joints, push open heavy doors with the side of your arm or shoulder. To reduce hip or knee stress on stairs, let the strong leg lead going up and the weaker leg lead going down.

03.01.2022 Christmas Break 2020 - https://mailchi.mp/8cc1fb9bffc9/christmas-break-5114501

02.01.2022 Exercise is an effective stress-buster If exercise were available as a pill, experts say, everyone would be taking it. One reason is that exercise is very good at defusing stress. If you exercise especially right when the stress response is triggered you burn off stress hormones just as nature intended, instead of letting them pile up. What's more, just about any form of motion on a regular basis helps relieve pent-up tension. Rhythmic, repetitive movements, such as walking, running, swimming, bicycling, and rowing and specific types of exercise such as yoga and tai chi actually elicit the relaxation response, too. Regularly engaging in these kinds of activities can help you ward off everyday stress.

01.01.2022 Did you know? Poor posture can lead to symptoms like headaches, back pain and more.